Welcome to today's 40 minute full body fusion dumbbell workout! This strength training session combines a variety of exercises to target every major muscle group, ensuring a well rounded and effective workout.
Throughout the session, you'll perform exercises that challenge your muscles in different ways, from heels elevated squats and Bulgarian split squats to bent over rows and plank rows. We’ll finish the workout with an abs focused finisher to help you build a strong, defined core. Get ready to push yourself, maintain proper form, and feel the burn in this intense, full body dumbbell workout!
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**WORKOUT DETAILS*
⏱️ Duration: 36 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body FUSION Dumbbell Workout
Warm Up // 8x30
Jumping Jacks
Wide Stance Cross Toe Touches
Air Squats
Forward Lunges
Inchworm Push Up
Mountain Climbers
Frog Extensions
Lateral Lunges
Workout // 40/20
Heels Elevated Squats
1-1/2 Heels Elevated Squats
Heels Elevated Goblet Squats Partials
Jump Squats
Chest Press
Dumbbell Flyes
Reverse Grip Chest Press
Wide Push Ups
Bulgarian Split Squat R x2 DBs
Bulgarian Split Squat L x2 DBs
Bulgarian Split Squat R x1 DB
Bulgarian Split Squat L x1 DB
Switch Lunges
Shoulder Press
Lateral Raise
Push Press
Shoulder Taps
Glute Bridge
Single Leg Glute Bridge R
Single Leg Glute Bridge L
Sumo Deadlift
Bent Over Row
Good Morning
Bent Over Supinated Row
Plank Rows
Diamond Press
Skull Crushers
Tate Press
Diamond Push Ups
Alternating Twist Curls
Alternating Hammer Curls
Zottman Curls
21s
ABS FINISHER // 30/30/30/30
Reach Thru Crunches
L-Sit Toe Touches
Leg Lowers
Straight Leg Reverse Crunch
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
9 июн 2024
