40 MIN MAT FUSION FLOW | Int/Adv Full Body Sculpt & Fat Melt | Slow & Intense!

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Pilates, Yoga, and Ballet elements all in one seamless lovely flow! This intermediate / advanced mat class will challenge your overall strength, flexibility/mobility, balance, and control. Grab your mat and let’s move!
#pilatesathome #yogapractice #homeworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

18 сен 2024

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Комментарии : 189

@faithfoster.realestate6239 2 года назад

Your videos have completely changed my body. So grateful

@abiramiravichandran4088 2 года назад

Yes mine too ...Last four years i m followed dansique fitness

@DansiqueFitness 2 года назад

Faith! That’s so wonderful! I’m so proud of you and so happy for you. Keep up your amazing work and thank you so much for your devotion & support! XOXO 😘

@DansiqueFitness 2 года назад

@@abiramiravichandran4088 I’m so happy for you too! Thank you for your continued support…I’m so grateful! 💖

@suzanneyoung2483 2 года назад

Amazing! My entire body feels good

@michele_michele 2 года назад

@FaithFoster.RealEstate Samesies!! 💕

@patriciaescoto2568 3 месяца назад

The older I get the more appreciate slow and controlled movement 😌 thank you for another great workout 💝

@DansiqueFitness 3 месяца назад

You're so welcome! 😘💖

@francescagiannini3201 2 года назад

Dear teacher, I really need to give you my feedback: after 2 years following you I can feel doing exercises keeping my eyes closed, just listening to your voice and keeping that same rhytme together. I can see my inner thights muscles growing and my back stronger. My daily job makes my body tired but with you, I always make it feel better... Thank you❤️

@DansiqueFitness 2 года назад

Thank you so much for making me smile Francesca! 🥰🥰🥰 I’m so grateful for your kindness and support!

@marytaweel5631 6 месяцев назад

Friday vibes and it's a good one as always ❤🇨🇦🤩👏

@DansiqueFitness 6 месяцев назад

Thank you! 😘💕

@carolineconsten1999 Год назад

I just looooooved that one ❤❤❤❤❤❤❤feeling sooooo good ! Thank youuuu Desiree ❤❤❤❤

@DansiqueFitness Год назад

You're so welcome! 💐💐💐

@meredithgoosen8684 Год назад

DONE!! Thank you 🤗💕 have an amazing week

@DansiqueFitness Год назад

You too my beautiful friend! 😘😘😘

@carolineconsten1999 11 месяцев назад

wooooooohhhh ! i am sweaty now !!!!! but as always .... feeling so goooood 🥰🥰🥰🥰🥰

@DansiqueFitness 11 месяцев назад

Wonderful! 😘💖

@sharono.1811 2 года назад

Just lovely! Fluid, beautiful movements. Thank you for designing this amazing workout!

@DansiqueFitness 2 года назад

I’m so glad you enjoyed it! Thank you so much for all the love! 💖🤗💐

@rebecaresendiz3928 2 года назад

Amazing class! Thank you so much !!!

@DansiqueFitness 2 года назад

You’re welcome! 🥰🥰🥰

@hadasitalki7247 2 года назад

thank you Desiree! LOVED IT💕💪💕💪💕💪

@DansiqueFitness 2 года назад

I’m so glad! 🥰🥰🥰

@belindalow7314 2 года назад

Beautiful and sensual class Thank you! ❤️❤️🙏🙏

@DansiqueFitness 2 года назад

My pleasure! 💛

@marielemanh 2 года назад

Whaou ! ❤️❤️❤️

@DansiqueFitness 2 года назад

😘😘😘

@sirmapalangurska9520 2 года назад

Cant wait to try this tomorrow morning!

@DansiqueFitness 2 года назад

Enjoy! 🥰🥰🥰

@lyranaluna 2 года назад

you never miss! ⚡️🙏❤️‍🔥

@DansiqueFitness 2 года назад

Thank you! 😘💕

@meredithgoosen8684 2 года назад

Thank you to the most amazing woman on the tube!! This morning this was me, Yay a 40 min! Hubby, never seen someone so happy to exercise 😂🤣😂 lots of love your way 💕💕💕

@DansiqueFitness 2 года назад

Awww sending you a HUGE HUG! 🤗🤗🤗

@taniaatette 2 года назад

Tough one but a good one!! Loved it

@DansiqueFitness 2 года назад

Thank you! 💛

@kellypantaleoni5166 Год назад

Thank you for this beautifully strong class today!

@lorim2183 2 года назад

Wow! Thanks for the challenge 👍🏻

@DansiqueFitness 2 года назад

My pleasure! 💖

@kaewbuatoom5300 2 года назад

Wow! It’s amazing Follow love it ❤️🙏thank so much!

@DansiqueFitness 2 года назад

Thank you so much for your kindness and support! 💚

@kaewbuatoom5300 2 года назад

@@DansiqueFitness ❤️

@kaewbuatoom5300 2 года назад

Will continue with you an another class soon and love all your RU-vid Charnels many thanks 🙏🙏❤️

@RINA4D85S1 2 года назад

OH. MY. GOD. I cannot believe I never knew about your channel! My mother used to be a professional dancer, and we would have those challenging but fun workout sessions together when I was a kid. Unfortunately, our relationship has deteriorated throughout the years. Your videos remind me of those wonderful days shared with her, not to mention it's time to get back in shape. Thank you!! Will be taking your challenges starting this evening :) Wishing you all the best

@DansiqueFitness 2 года назад

Hello and welcome to the DF family!!! I’m so glad my workouts bring you back to a happy time. Thank you so much for your love & support. Here’s the link to ALL of my free challenges! www.dansique.com/dansique-fitness-challenges 👈💖🥰💪🏼💐

@ThePerceptionTrainersPT Год назад

Ooof you created the PERFECT class of my most challenging moves! All the back-body work especially. I was so relieved when we moved into the lying down core section 😂 Love you!

@DansiqueFitness Год назад

Yayyy so glad you pushed yourself and made it through those tough spots. Love youuuu! 😘😘😘

@michele_michele 2 года назад

Love you Desireé, and thank you for your beautiful, comprehensive workouts! We appreciate all your hard work and care. 🥰

@DansiqueFitness 2 года назад

Thank you my lovely friend! 💐

@dinayaghoobi8439 2 года назад

Just greatt. Thats it.

@DansiqueFitness 2 года назад

Thank you! 😘😘😘

@andreaj7458 2 года назад

You look so pretty in those colours! Well, you always rock every outfit and look good in every workout. ✨💅🏻👑 I'm already looking forward to doing this workout this week. I think it will go straight to my favourites list. ❤️🤸🏻‍♀️

@DansiqueFitness 2 года назад

You always make me smile! Thank you so much for always lifting my spirits. XOXO 🥰🥰🥰

@shannonaretha6464 2 года назад

The proof is in the sweat! Slow and intense, indeed! Yes M'am! Thank you for an exquisite workout! I was keeping my balance but almost lost it laughing at Lulu's tail wagging. Great workout!

@DansiqueFitness 2 года назад

Thank you Shannon! And I totally understand…Lulu is so darn cute that it’s funny…I’m constantly laughing at her! 🥰🥰🥰

@lornamcgetrick6610 2 года назад

Loved this Desiree 🙏

@DansiqueFitness 2 года назад

Thank you so much Lorna! 💐💕😘🌈

@suzanneblack746 4 месяца назад

Another gerat one - it feels a hard workout without lots of jumping, which worked for me today. Happy Friday!

@DansiqueFitness 4 месяца назад

Happy Friday! 🥰🥰🥰

@barocclarissa6164 2 года назад

I've been doing your workouts for 'bout a year now. It really helped me gain my confidence again. Im soo grateful💖

@DansiqueFitness 2 года назад

I’m so happy for you and proud of you! Thank you so much for being such a wonderful and devoted supporter. 💕💐💕💐💕

@ildikojones7073 2 года назад

This will be the first class I’ll take upon my return home! Sending you love, Desirée!

@DansiqueFitness 2 года назад

Thank you my beautiful friend. Safe travels! 💛💚💖

@ildikojones7073 2 года назад

@@DansiqueFitness Thank you. 😍😘😘

@marytullis8206 2 года назад

Another amazing sequence! It felt like my birthday when I logged in to decide which lovely workout of yours I was going to do this morning when I saw you had shared a new one!! As usual, it was perfect. It felt so good and challenging. I couldn't believe how quickly the time flew by. I was thinking the class was only half done when you said the workout was complete. Thank you for another super enjoyable and creative sequence! You are the best and we're all so lucky to have you as our teacher!🤗👏🎉😘💕

@DansiqueFitness 2 года назад

Mary, I’m not quite sure where I’d be without the amazing love and support from you and others alike! Thank you so much for always brightening up my day with your kind words. Sending so much LOVE your way! 💖❤️💕💖❤️💕💖❤️💕

@marytullis8206 2 года назад

@@DansiqueFitness You more than deserve every little bit! I don't know where I'd be without you! I'm so lucky to have found you and to be able to take your classes even though you're in New York and I'm in Wisconsin. Sadly after things opened up again, a number of my favorite and highly qualified teachers left the yoga studio I used to practice at. Plus currently I'm staying away from group classes in order to stay Covid free with my son's wedding coming up soon in your area of the country! Sending much love your way!🥰❤💕🤗

@brynnam3642 2 года назад

So so good as always... I could do the big kneeling circles for hours! Feeling incredible, thank you Desiree! 🥰🥰🥰

@DansiqueFitness 2 года назад

Aren’t those delicious?! Thank you so much for your continued love & support! XOXO 😘😘😘

@DMBmusicfan1 2 года назад

such a great practice to do after work today. I really enjoyed it. I also loved the in between stretches too. Thank you

@DansiqueFitness 2 года назад

I’m so glad you enjoyed it! 💜💛💚💖

@DMBmusicfan1 2 года назад

@@DansiqueFitness even though I skip certain ones, I always look forward to seeing what the next class will be on Tuesdays, and try to do the ones I don’t skip either that day or later in the week

@ramchoudhari7113 2 года назад

What a wonderful workout of various combinations. Your workouts are completely changing my body postures and loosing weight also. Thanks a lot Desiree for your kindness, love and support through these amazing workouts ❤️❤️❤️

@DansiqueFitness 2 года назад

Thank you so much for your lovely comment, continued devotion, and kind support! 🥰🥰🥰

@martafarriols969 2 года назад

How happy I am when I see that you have a new workout. Thank you so much 💖

@DansiqueFitness 2 года назад

Thank you lovely Marta! 😘😘😘

@isabelbaboun7901 Год назад

Damsique, you are unicque❤

@kimmeo6505 Год назад

Back to this one today. You are always my go to. ❤

@DansiqueFitness Год назад

Thank you so much! 😘😘😘

@rubyquinonez8036 2 года назад

Great workouts thank you 😊

@DansiqueFitness 2 года назад

Thank you Ruby! 😘💐💖

@marietillie520 Год назад

toujours et encore, j'adore...non pas Dior, mais Dansique Fitness ! Merci.

@DansiqueFitness Год назад

Thank you so much Marie! 💖💖💖

@niloofartehrani5534 2 года назад

Good as always👌

@DansiqueFitness 2 года назад

Thank you! 💕

@meredithmason9486 2 года назад

So beautiful!! Love it..

@DansiqueFitness 2 года назад

Thank you! 💜

@carolineconsten1999 2 года назад

Very nice flow.i enjoyed this this morning

@DansiqueFitness 2 года назад

I’m so glad you loved it! 🥰🥰🥰

@Joli_shah 2 года назад

Thank you mam

@annaalstonferguson7991 Год назад

This was incredible! Loved the in and out planks. Thank you! ❤

@DansiqueFitness Год назад

Thanks Anna! 😘💕

@Jiulia_jiu 2 года назад

Thank you! Was amazing! 🖤🖤🖤🖤🖤🖤🖤

@DansiqueFitness 2 года назад

Thank you! 😘

@alexap4484 Год назад

Muy buen estiramiento 😊

@DansiqueFitness Год назад

Thank you! 💕

@ladybugss100 2 года назад

This is the fifth time I ve been doing this work out! It’s just fabulous. So complete and challenging. Thank you my dear Désirée 😘😘

@DansiqueFitness 2 года назад

Wonderful! I'm so glad you love it so much!

@jessicacamposgutierrez9340 2 года назад

I loved it 🥰 I'm sweating like crazy 😂 sending lots of love, Desirée ❤️❤️😘😘

@DansiqueFitness 2 года назад

Thank you my beautiful friend! 😘😘😘

@fabiolarotondi9806 2 года назад

Wowowowow 👏👏👏👏👏❤️

@DansiqueFitness 2 года назад

💖💖💖💖💖

@ladybugss100 2 года назад

Another big big and even bigger thank you Desiree! This workout is so complete, so perfect! I loved it. I will do it tomorow again and again and will complete it with the advanced belly, back, and side long exercices! You are a marvelous teacher🥰🥰🥰🥰

@DansiqueFitness 2 года назад

Thank you my lovely friend! 💖💖💖

@katybowen-Qigong 9 месяцев назад

Lovely, nurturing workout. Thank you Desiree ❤

@DansiqueFitness 9 месяцев назад

You're so welcome! 😘😘😘

@cori7366 2 года назад

Thanks a lot for this video. I love it when your little dog comes to say hi 💖

@DansiqueFitness 2 года назад

Thank youuuu! 🥰🐶💐💪🏼💖

@lisaschmidt1625 2 года назад

Refreshing!! Thank you for all this new content.

@DansiqueFitness 2 года назад

Thank you so much for your kindness! 😘

@andreaj7458 2 года назад

Day 23 🌟⭐🌟 Such a beautiful workout. Feeling every part of the body with both stretching and strengthening sequences. 💪🏻❤️ That swinging like a pendulum in the wide leg forward fold is just amazing. ✨💕✨

@DansiqueFitness 2 года назад

Ohhh isn’t that just so delicious?! Thanks for your continued love…💕💛💕💛💕

@minakshiarora2130 10 дней назад

Thanks for best work out exercises

@DansiqueFitness 9 дней назад

It's my pleasure! 🥰🥰🥰

@ildikojones7073 Год назад

Hello Desirée, hope you’re doing well. I just took this class and while I loved it and completed it, it was challenging for me, after my long break. Hopefully I’ll get back to my routine soon and my muscles will remember that they’re supposed to be strong 😆! Sending you love and hugs 🤗😘

@DansiqueFitness Год назад

This is a super tough workout so please don’t beat yourself up. Keep moving and you’ll find your groove again! XOXO 😘😘😘

@laurahyde9666 2 года назад

What an amazing active stretch!! Thank you so much 😊

@DansiqueFitness 2 года назад

My pleasure! 🥰😘🤗

@EmA-sm8se 2 года назад

Amazing workout! Real tough!

@gracewong3235 2 года назад

Always so enjoyable doing your class🙌🏻🙌🏻🙌🏻💕 another great one😘

@DansiqueFitness 2 года назад

I’m so glad you loved it! 🥰🥳🤗😘

@michaelatodd8805 2 года назад

Woahhh that was a sweaty and tough one, really felt my body work hard. Thank you!! Be blessed, have a superb day Desiree. You're pilates classes keep me going!!❤❤🤗🤗

@DansiqueFitness 2 года назад

Thank you so much for your love, devotion, and support! XOXO 😘

@michaelatodd8805 2 года назад

@@DansiqueFitness Always a pleasure.😊

@Olgetta 2 года назад

I love Lulu apearing so much always !!Lovely dog🤗 Thank you for a great workout Desiree💜💙💚💛🧡❤🤎💥🥰

@DansiqueFitness 2 года назад

Thank you for your continued kindness and support! 💐💕💐💕💐

@suzanneyoung9754 2 года назад

Loved this!!! My mat is soaked!!!!!!

@DansiqueFitness 2 года назад

Woohoo!!! Glad you enjoyed it! 🥳🥳🥳

@suzanneyoung9754 Год назад

@@DansiqueFitness 7 months later and my no sweating or slight. Still a great workout but wow what a difference

@MaggieHasper 2 года назад

What an amazing class loved it! Great for dancers too 🥰❤️

@DansiqueFitness 2 года назад

Thanks Maggie! 😘

@carolineconsten1999 Год назад

Hi Désirée.Thanks for this quite new and strong workout. Your voice and the flow make it so much easier to go deep into our body 🙏🙏🙏🙏❤️❤️❤️❤️ and since I am doing this in the morning I feel that gentle love you are giving us all transform into positiveness for the whole day.🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰

@DansiqueFitness Год назад

Thank you so much for your beautiful comment. I’m so grateful for you Caroline! 🥰😘🥰😘🥰

@elisabethauborne9622 2 года назад

Such a BAD Idea to do it during summer, I'm burning!!! And I'm a dancer smh. Wonderful video to work strength in the summer!!! Would you consider making a long video on active flexibility sometime? Front splits, middle split and back? We always read about how flexibility improves with active stretching and not passively sitting on our splits, but somehow we never do it

@DansiqueFitness 2 года назад

You’re in luck…just about every single workout of mine has lovely stretches integrated throughout the class. Be sure to check out my STRETCH PLAYLIST as well 👉 ru-vid.com/group/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 🥰🥰🥰

@catherineletendre-perreaul62 2 года назад

I loved that session - will definitely redo. Thank you for pulling together such a good mix of exercises ( I loved the solid core grind mixed with the juicy side stretches at the beginning). I am feeling really energized. 🙂

@DansiqueFitness 2 года назад

Thank you so much Catherine! 😘😘😘

@alejandraflores169 4 месяца назад

❤❤❤🎉 Me encantó, gracias, gracias, gracias. Saludos desde México.

@DansiqueFitness 4 месяца назад

You are very welcome! Thank you for your love and support! 😘💖

@Feuerchen 2 года назад

Thank you so, so much for this goood sweat💐 everytime I do your workouts my husband compliments me more and more about my physique !!! You really are a fairy 🥰 !!

@DansiqueFitness 2 года назад

That’s wonderful! 🤗🥳🥰😘 Thank you so much for your love and support.

@jet3626 2 года назад

Ah another slow & controlled! These challenge me sooo much and I love the challenge. It's amazing how much slow moves strengthen the body. Thank you for these and all the variety. Every day I'm on my mat with at least 2 of your videos! Love Lulu, so fuzzy and cute :))

@DansiqueFitness 2 года назад

I appreciate your devotion, love, support, and warm words more than you’ll ever know…thank you! 💙

@isabelagoulart3681 2 года назад

Such an amazing class! Thank you so much! By the way, you look beautiful in this outfit!!!

@DansiqueFitness 2 года назад

Thank you so much beautiful friend! 😘

@agnesearmato1181 2 года назад

Love this workout, very hard and sweaty! Sending love from Italy ❤️ My legs are shaking!!!!

@DansiqueFitness 2 года назад

Thank you! Sending you some NYC love as well! 💖🥰💖🥰💖🥰💖

@gracewong3235 2 года назад

I LOVE it💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓Grateful🙏🏻

@DansiqueFitness 2 года назад

Thank you my friend! 🥰🥰🥰

@marianaoctubre 2 года назад

slightly aching body - very happy soul :) !

@DansiqueFitness 2 года назад

🥰🥰🥰

@pst50069 Год назад

謝謝！

@DansiqueFitness Год назад

You’re welcome! 🤗🤗🤗

@b4rtir4 2 года назад

Ooh that was amazing Desiree you always manage to balance challenging exercises with fun in to your workouts. I love it and felt relaxed and accomplished after I finished. Keep it coming!!!

@DansiqueFitness 2 года назад

Thank you so much for your kindness! HUGE HUGS 🤗💕💐🤗💕💐🤗

@pilarrierahernandez7434 2 года назад

Great slow, fluid workout 👏💞👍...love you outfit, so summery 🌞🌅☀️

@DansiqueFitness 2 года назад

Thank you! 🤗🤗🤗

@marygreen1927 Год назад

So challenging . So rewarding . TGIF !

@DansiqueFitness Год назад

Happy Friday! Have a fabulous weekend! 🥰🤗🥳

@passionatelycuriouslifestyle 2 года назад

Great flow 😊 thank you for sharing

@DansiqueFitness 2 года назад

You are so welcome!

@peace2u947 Год назад

Still haven't done one of your workouts still think your figure is amazing.. LOVE Your legs and ballet pointe! Come to NZ for a holiday anytime ahahhah! 😉😘

@jessicacamposgutierrez9340 2 года назад

I've repeated this one like 5 times or more 😂😍

@DansiqueFitness 2 года назад

Yayyy I’m so glad you love it so much! 😘😘😘

@carolineconsten9359 Год назад

Funny how the body feels different from one day to another. And I did feel the tightness today. And the sweat although it was slow. But as always after your workouts I feel great ❤❤❤❤❤

@mlerthom Год назад

❤️❤️❤️

@DansiqueFitness Год назад

🤗🤗🤗

@aanchalsahoo3091 2 года назад

Amazing... 🥵🥵Loved it....

@DansiqueFitness 2 года назад

Thank you! 💖💖💖

@veronicapanina3927 Год назад

I LOVE your slow and controlled workouts! It makes my muscles longer, stronger, more beautiful and sexy! Big hug for you! Thank you!

@DansiqueFitness Год назад

Thank youuu! 😘😘😘

@djrosepark 2 года назад

loved it but my neck hurt so much from crutching it up in air for a long time. how u do that?

@DansiqueFitness 2 года назад

Don’t worry, that’s very common. You can always modify by placing your hands behind your head for support or just lower your head down to the floor. Be sure to watch this very quick informative video on how to prevent neck pain 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rZAVF9elvjs.html 🥰🥰🥰

@cullen1967 Год назад

Thank you! Any ideas for how to reduce pain in the pubic bone when doing that swimmy floor exercise?

@DansiqueFitness Год назад

Yes! You may have to look into getting a thicker mat…or you could just fold yours in half so you have a double layer. I too experience pain if I’m on one of my thinner mats…it’s not necessarily something you’re doing wrong. It’s just the nature of the position. 🙈🙈🙈

@carolineconsten1999 Год назад

Still love that one 😅😊😊😊😊❤

@DansiqueFitness Год назад

Yayyy!!! 🥰🥰🥰