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45 MIN POWER PILATES CLASS | Full Body Sculpt & Fat Melt | Int/Adv Level 

Dansique Fitness
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This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

 

15 сен 2024

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Комментарии : 275   
@samanthatrottier4097
@samanthatrottier4097 2 года назад
when Desiree says, "let's have some fun", I couldn't help but smile because I knew I was about to die a little bit. Great workout! Thank you!
@DansiqueFitness
@DansiqueFitness 2 года назад
Hahaha! 🥰😜🤣🤭 Thanks for the love!
@DogmaBeoulve
@DogmaBeoulve 2 года назад
Perfection personified, elegance and grace made a goddess!
@evelintumanok3023
@evelintumanok3023 2 года назад
I do your workouts 2-3 times per week. I haven't found better workouts than yours. You are amazing❤
@DansiqueFitness
@DansiqueFitness 2 года назад
That really means a lot to me; thank you so much for your love and support! XOXO 😘
@suzanneyoung9754
@suzanneyoung9754 2 года назад
I came back to this one and found a bit easier. I have a love hate relationship with swimming. However with the tummy in and pelvis into mat it is extremely effective. I love this one as its challenging for me but ,attainable. I am in love with your form and direction. Happy 4th Desiree!!!!!!!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you lovely Suzanne! Wishing you a fabulous weekend! 🥰🥳😘🤗
@indigomcginnis4958
@indigomcginnis4958 Год назад
this is agreat "Test, or Build, your Personal Power" class!! Thank you! Just what I needed!
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 🥰🥰🥰
@eileennahan7830
@eileennahan7830 2 года назад
This was truly power Pilates. That was had and 👍😃🤸🏽‍♂️
@remsim8961
@remsim8961 Год назад
Bonjour It is wonderful This PPF is so good I feel younger stronger happier As James Brown sang I feel good Thank you x 1000 Waoow
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 😘💕
@TheBogette
@TheBogette 2 года назад
We are soooo lucky to have the expertise of Desiree's workouts on RU-vid. I loved this one, definitely technically hard and challenging but I felt better after challenging myself and I did do my happy dance at the end! Plank exercises are always hard for me but I just keep at it, loved the jackknife series. ❤❤❤
@DansiqueFitness
@DansiqueFitness 2 года назад
I’m so proud of you Dana!!! xoxo 💖🥰💪🏼
@yanisilvana4653
@yanisilvana4653 Год назад
Very fun Desiree, thank you
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 😘
@alicetiezzi7280
@alicetiezzi7280 2 года назад
Just did this one after 13 days of covid and I really needed it to celebrating me finally tested negative this morning ❤️
@DansiqueFitness
@DansiqueFitness 2 года назад
Woohoo! Glad you’re back to moving again! 🥰💖💪🏼
@leahyamada9711
@leahyamada9711 2 года назад
Hi, Desiree! I love you happy dance....thanks for a powerful but subtle sweaty workout! Good morning from Davao City, Philippines. Mabuhay!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you my lovely friend! XOXO 😘
@beckiiespinosa9110
@beckiiespinosa9110 Год назад
Just Amazing!!
@DansiqueFitness
@DansiqueFitness Год назад
Thanks a lot! 💚
@alicedeodati5620
@alicedeodati5620 2 года назад
Thank you very much you help us mondo and body
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘
@drea9197
@drea9197 2 года назад
This was so so good! I love how your workouts are both relaxing and sneakily hard. The way you sequence and transition your moves is beautiful, like Pilates choreography. Keep up the amazing work!
@DansiqueFitness
@DansiqueFitness 2 года назад
Aww thank you for saying that. I definitely can’t help myself…with my ballet background, I treat each workout like a Pilates dance. It’s feels so good when it has that nice flow! 🥰🥰🥰
@ThePerceptionTrainersPT
@ThePerceptionTrainersPT 2 года назад
Des this was AWESOME! I love how many of these movements were compound, which really made this workout feel FULL body and also extra challenging. Your flow was seamless, and I love that you included core work in ALL the movements rather than having a 'set' core section. You never fail to impress.
@DansiqueFitness
@DansiqueFitness 2 года назад
You’re the best! Thank you so much for always making me smile! XOXO 😘
@michaelatodd8805
@michaelatodd8805 2 года назад
That was (in a strong south african accent) "hectic bru", thank you Desiree! What an awesome workout, really felt the burn. Love you tons, always so grateful for your videos. ❤❤❤❤
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much for your kindness, love, support, and appreciation! XOXO 😘😘😘
@jessicaamaladawn
@jessicaamaladawn 2 года назад
Amazing class with great challenge and flow. Desiree deserves 1 million subscribers. Thanks Girl. xx 💕
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you soooo much! That really means more to me than you’ll ever know! 💖💖💖
@sissel5369
@sissel5369 2 года назад
That was amazing. I love that you can get a total body workout, be soaked in sweat and still feel beautiful 😂❤
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyy thank you so much for your kindness and support! xoxo 😘
@michele_michele
@michele_michele 2 года назад
Wow, what a fantastic workout! I feel so strong!! ❤️😘💕💥😍💯
@hadasitalki7247
@hadasitalki7247 2 года назад
thank you Desiree! 💕💪
@DansiqueFitness
@DansiqueFitness 2 года назад
You’re welcome! 💚
@laurahyde9666
@laurahyde9666 2 года назад
Every muscle in my body feels amazing 🥰🥰🥰
@DansiqueFitness
@DansiqueFitness 2 года назад
Woohoo!!! 🥰🥳😘🥳
@suzanneyoung9754
@suzanneyoung9754 2 года назад
I love this one too!!!!!! where have you been my whole life !!!! Thank you!!!!!
@DansiqueFitness
@DansiqueFitness 2 года назад
Ahhh I’m so glad you finally found me! 🥰🥰🥰
@annaalstonferguson7991
@annaalstonferguson7991 2 года назад
Such a fabulous workout! Rigorous, different and fun. The first position lower ab series was a great challenge that I loved. Thank you!
@DansiqueFitness
@DansiqueFitness 2 года назад
So glad you loved it Anna! xoxo 😘
@ryanmcintyre6810
@ryanmcintyre6810 2 года назад
I had no doubt Dansique Fitness would deliver on another great workout! Dansique Fitness = Just Amazing! Keep up the great work! I enjoy the happy dances and shimmying!
@DansiqueFitness
@DansiqueFitness 2 года назад
Hahaaa thank you so much for your kindness! 😘😘😘
@sehbakhan1814
@sehbakhan1814 2 года назад
Wonderful … will do it after Ramadan inshAllah …!
@jessicajames9360
@jessicajames9360 3 месяца назад
I have been searching for a challenge like this for a few months. For some reason my brain doesn’t want to challenge myself during my own workout but when you challenge me I work super hard! Thanks 🙏😅
@DansiqueFitness
@DansiqueFitness 3 месяца назад
My pleasure! 🥰🥰🥰
@andreaj7458
@andreaj7458 2 года назад
Day 4 of the challenge. 🤸🏻‍♀️💥 After that stretchy but still challenging in some sequences workout of Day 3, today's Power Pilates really took it to the next level. Very fun, dynamic and effective! ✨
@DansiqueFitness
@DansiqueFitness 2 года назад
Great job completing day 4! Keep going strong my friend! 🥰🥰🥰
@BN-yt4et
@BN-yt4et 2 года назад
I had to wait until I had more time for this and well, what an excellent session packed with core work - yes! Is the elbow ponche super challenging or is it me? My lower leg slides back.... just hard to keep together, 🤣ha! I love the fact the back is never ignored too and the workouts are always fully comprehensive. Thank you gorgeous girl. Hearts from London💖
@DansiqueFitness
@DansiqueFitness 2 года назад
I’m so glad you enjoyed it! Sending so much love…💕💜💛💚💕💜💛💚💕
@charitygoos2691
@charitygoos2691 2 года назад
Wow that was such a hard workout but I feel so amazing
@DansiqueFitness
@DansiqueFitness 2 года назад
Wonderful! 🥰🥰🥰
@carolineconsten1999
@carolineconsten1999 2 года назад
This is an awesome one!!!!!!!!!! LOVED IT 🥰🎉🙏🥰
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyy! Thanks Caroline! 💖💖💖
@no-eu7rt
@no-eu7rt Год назад
wow, that was really challenging. that ponce series, wow so good and tough, thank you
@shannonaretha6464
@shannonaretha6464 Год назад
I would like to thank you, Desiree, for once again, a very challenging and unique workout. I needed all the child poses in between. Thank you, too, for the reminders to let go of the tension in the upper body, shoulders, as I try to incorporate this into my normal day. Lulu is always the icing on the cake! She brought back very special memories of my darling, little Wingnut (who left us earlier this year) stealing many yoga routines on the mat when she was younger. This had me so happy and smiling and very reenergized by the completion of this great workout!
@DansiqueFitness
@DansiqueFitness Год назад
Thank you so much for your beautiful comment. Sending you tons of love and a HUGE HUG! 💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕
@kimmeo6505
@kimmeo6505 2 года назад
I do feel amazing! 💪🏽 That was such a great, strength based class. ❤️🙏
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘
@sheiladuque6083
@sheiladuque6083 2 года назад
I really enjoyed this challenging pilates workout. Thank you so much for posting. You are amazing.
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you Sheila! 😘😘😘
@filizsarkaya2178
@filizsarkaya2178 2 года назад
Omg!!!!!the greatest ever. I felt shaking of my whole body.thank you 🥰
@DansiqueFitness
@DansiqueFitness 2 года назад
Woohoo!!! 🥳🥳🥳
@peterthompson6551
@peterthompson6551 Год назад
That was Amaaaaaaazing! Thank you 🙏❤️
@DansiqueFitness
@DansiqueFitness Год назад
Glad you enjoyed it! 😘
@Cristina-fn4tp
@Cristina-fn4tp 2 года назад
I feel so energized Desirée!! Thanks a lot, it was great!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘😘😘
@eleonoramalara5098
@eleonoramalara5098 2 года назад
Simply love it..and ❤️ more and more thanks for everything
@terrahsetteducato7821
@terrahsetteducato7821 2 года назад
Amazing workout! Fun, and super challenging!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank youuuuuu! Xoxo 😘
@leonorlopez5439
@leonorlopez5439 2 года назад
muy buena clases de pilates!! gracias totales🥰
@sorayamousavi4190
@sorayamousavi4190 2 года назад
AWWW AWESOME 😎🔥♥️
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘
@LiA-tl8bh
@LiA-tl8bh 2 года назад
saving this for when I have more time on hand 💗 looks intense too - thank you!
@DansiqueFitness
@DansiqueFitness 2 года назад
Hope you enjoy it! 🥰
@belindalow7314
@belindalow7314 2 года назад
V good class and nice for a change. it’s like a HIIT session at the end and raised my heart rate. Thank you for moderating in giving us gentle and more challenging ones in between striking a balance! 🙏❤️
@sharono.1811
@sharono.1811 2 года назад
What a spectacular and beautiful workout! You are amazing!😘!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you Sharon! xoxo 😘
@joycerichter5273
@joycerichter5273 2 года назад
This was a total body challenge! I loved the strength and stretch of your creative flow.
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you Joyce! 😘😘😘
@DMBmusicfan1
@DMBmusicfan1 2 года назад
Just practiced this one. It was definitely one of the more challenging ones I’ve done of yours, modified a few exercise, but loved it. Love your channel, and I love practicing to your new and old videos regularly.
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much…your love & devoted support means everything! 💛💛💛
@user-tl8rt5pc9d
@user-tl8rt5pc9d Год назад
thank youuuu for an amazing workout!!!!!!!!!!
@DansiqueFitness
@DansiqueFitness Год назад
Glad you liked it! 🥳😘🤗🥰
@andreaj7458
@andreaj7458 2 года назад
Did it this morning and I loved it! Stretching and strengthening at its best, very powerful and sweaty. 🔥💥🥵 You put together a great variety of exercises working the entire body. I must admit I got a little frustrated by the end with those jumping butt kicks. I don't know if I'm lacking in upper body strength or lower body control but I was kind of flopping down like my body was weighing me down after jumping, and the last jumps I couldn't even jump up. 😅 I still enjoyed all of it as always and I'm thanking you for keep it fun, challenging and different. ❤️❤️❤️
@DansiqueFitness
@DansiqueFitness 2 года назад
Andrea, those jumps are TOUGH, especially at the end of a workout when we’re already kinda exhausted. Don’t get frustrated - just keep practicing. I always design my workouts in a way that entices you to revisit the same workout over and over again. Each time will get better and easier…and you’ll feel so good and accomplished when you feel those changes! 🥰🥰🥰
@ChristaJClark
@ChristaJClark 4 месяца назад
Great class!
@anneel8115
@anneel8115 2 года назад
Love how this one flows. Excellent👌🏾
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘
@lunavargas869
@lunavargas869 2 года назад
Amazing routine this one!!! Thanks to these workouts, even as s professional ballerina I've lost significant weight and toned my body even more because of these, on such a short period of time too. seriously, thank you!!!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much for your love & support! 💖🧚🏼‍♀️💖🧚🏼‍♀️💖
@danielagallaro9149
@danielagallaro9149 2 года назад
Thanks for your videos, i'm italian, since I follow you, not always unfortunately, the smile has returned. Pilates helps the good mood. You are really good at it and spread joy with your friendliness. Thank you Daniela
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much for your love and support beautiful Daniela! 🥰🥰🥰
@pilarrierahernandez7434
@pilarrierahernandez7434 2 года назад
Wououuu smashed it!! Great complete workout 💪👌 really felt and enjoyed it...muchas gracias 🤗🌞
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyyy!!! 🥰🥳😘🥳🥰
@sach_v8360
@sach_v8360 2 года назад
Wooww...i fell in love with pilates after doing this..... Thank u so much❤️ I did today for the second time...this is really awesome
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyy that makes me so happy! 🥰🥰🥰
@jazmincancio6456
@jazmincancio6456 2 года назад
This was amazing.very dancer-centric which I highly appreciate.
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you…once a ballerina, always a ballerina! I can’t help it! ☺️🌷🩰🧚🏼‍♀️💖
@elisavettor9676
@elisavettor9676 Год назад
Amazing!!!
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 🥰🥰🥰
@elisavettor9676
@elisavettor9676 Год назад
@@DansiqueFitness your workouts make me stronger each time 🤩
@ramyavittalacharya6070
@ramyavittalacharya6070 2 года назад
Wooohoooo!! Desiree, one of the toughest i have done!! Feeling proud and happy that I could stick till the end. Thanks a lot for this challenging work out 😘😘
@DansiqueFitness
@DansiqueFitness 2 года назад
You did it!!! 🥳🥰🥳😘
@mermaid6700
@mermaid6700 10 месяцев назад
It was amazing ❤
@yuliesoula9107
@yuliesoula9107 2 года назад
I was waiting for that!!!! Thank you so much beautiful lady🌷🎶🥰🥰🥰♥️♥️♥️
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! 🌷
@carolineconsten9359
@carolineconsten9359 Год назад
Great one to start a new week 🥵🥵🥵🥵🥵😍😍😍😍😍😍🙏🙏🙏🙏
@DansiqueFitness
@DansiqueFitness Год назад
Have a fabulous week caroline! 💖💖💖
@angelishetty3958
@angelishetty3958 2 года назад
Awesome 👏 Thank you 😊 for the class
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! ❤️
@DogmaBeoulve
@DogmaBeoulve 2 года назад
I think Dansique would make an excellent penguin with movies like that
@DansiqueFitness
@DansiqueFitness 2 года назад
🤣🤣🤣
@cwb1400
@cwb1400 Год назад
Really enjoyed this workout! Thank you!
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 😘
@ramchoudhari7113
@ramchoudhari7113 2 года назад
What an amazing workout. I am feeling very much relaxed satisfied accomplished after doing this wonderful workout. A big thanks Desiree for uploading such fabulous workout 🙏❤️
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much for being such a lovely and devoted supporter! 🥰🥰🥰
@fitnesslover1958
@fitnesslover1958 2 года назад
An amazing session once again! You don't fail to impress! Thank you, as always.
@DansiqueFitness
@DansiqueFitness 2 года назад
I really appreciate your kindness! 🧚🏼
@sigalabergel916
@sigalabergel916 Год назад
Wonderful ❤ thank you 🙏
@DansiqueFitness
@DansiqueFitness Год назад
You are so welcome! 💜
@kaziamassey1711
@kaziamassey1711 2 года назад
I like your classic work out
@carolineconsten1999
@carolineconsten1999 2 года назад
🥵🥵🥵🥵 cal me back to this one today... that final big bang is a killer !!!! ❤❤❤❤❤
@elainemikesell5544
@elainemikesell5544 2 года назад
Excellent!
@meredithgoosen8684
@meredithgoosen8684 2 года назад
THANK YOU SOOOOOO MUCH! God bless ❤️❤️❤️❤️❤️
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! 💛🌷💛🌷💛
@veramoniz2669
@veramoniz2669 2 года назад
Finally I did this amazing workout, after the break of Easter. I felt so good! 💪🏼🙏🏼💝🌻🌻🌻Thank you Desiree
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyy I’m so glad you loved it! 💖💖💖
@olenaakhmetova4789
@olenaakhmetova4789 2 года назад
I appreciate every day with your amazing and effective workouts! Day 15 done💗🌻🇺🇦
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you beauty! 🥰🥰🥰
@Gigi_2387
@Gigi_2387 2 года назад
This is my first time trying out your class and wow so challenging! But in a good way. I’ve done tons of other RU-vidrs and apps and this is by far some of the best out there! 🔥 adding your classes to my weekly routine.
@DansiqueFitness
@DansiqueFitness 2 года назад
Welcome to the Dansique Fitness family…I really appreciate your kindness and support!!! 🥰💖💪🏼🧚🏼‍♀️ If you’re in need of a workout calendar, follow one of my *free* fitness challenges www.dansique.com/dansique-fitness-challenges 👈 I recommend the latest one - “get fit” challenge!
@Gigi_2387
@Gigi_2387 2 года назад
@@DansiqueFitness Thank you! Happy to be here. Will definitely be checking out the calendar.
@noob65
@noob65 2 года назад
Loved it ❤❤ best channel for pilates 😊 thank you so much 😢
@DansiqueFitness
@DansiqueFitness 2 года назад
I really appreciate that; thank you! 😘
@ildikojones7073
@ildikojones7073 2 года назад
Desirée, I’ve missed you! When I left for spring break I was determined to continue working out with you but the conditions were not there! However, I did walk a lot: one day as much as 9.1 miles… but it’s not the same! I just finished this new class (6 in the morning), and I loved it and the beautiful flow! Your creativity is limitless and your transitions between exercises seamless! Whoohoo 😊 my muscles are so happy they got to work again! Thank you so much!!! 😘😘😘 Stay well!
@DansiqueFitness
@DansiqueFitness 2 года назад
Welcome back! Thank you for your lovely comment! Sending you a HUGE HUG! 🤗🤗🤗
@ildikojones7073
@ildikojones7073 2 года назад
@@DansiqueFitness Thank you! Sending a huge hug back to you. I hope you’ll have a peaceful, meaningful and productive week! I’m mentally preparing myself for an insanely busy time till June 16th… I will definitely need to be working out with you regularly. Enjoy your Sunday! 😘
@chuavalencia1
@chuavalencia1 2 года назад
This is sooooo cool! I really enjoyed it! Thank you for creating this beautiful workout! I feel so much stronger and energised after this workout!
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you Valencia! 💜
@maritamaltezaki8588
@maritamaltezaki8588 2 года назад
Definitely my new favourite! 😍
@DansiqueFitness
@DansiqueFitness 2 года назад
Yayyy!!! 🥳🥳🥳
@shant007t6
@shant007t6 2 года назад
That was awesome ❤️
@sherules5005
@sherules5005 Год назад
29/9/22 first time practice on your channel in the morning 😌🙏🏾🆒. I did it halfway for 21 min then rushed to work. I'll mosdef practice from the start in the evening 🌆. Thanks Desiree 😊💛🤸🏾‍♀️
@sandrasousa2283
@sandrasousa2283 2 года назад
Loved it, loved it!! Amazing as always! Thank you!🥰
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you Sandra! Xoxo 😘
@sheesh2490
@sheesh2490 2 года назад
❤️ thanks for the workout I am in love with your content ❤️
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much…that really means a lot! 🥰😘🤗
@jet3626
@jet3626 2 года назад
Scrolling through this to do later today and I know this is going to be awesome, but had to comment on Lulu. Her rolling on the mat being impossibly cute just made my day..Your power pilates are so good and challenging
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much! Let me know how it goes! 💖💛💜💚
@deannaschunkewitz724
@deannaschunkewitz724 2 года назад
Great class thank you the exercises were great.
@DansiqueFitness
@DansiqueFitness 2 года назад
I’m so glad you loved it! 🥰🥳😘
@shirinazadi8723
@shirinazadi8723 2 года назад
perfect and fantastic strong workout with lots of killing creative movements that i have ever done and exactly very nice stretches .thank u so so much lovely coach for sharing it😍💙💯🙏
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure. Thank you for your kindness! 😘😘😘
@michele_michele
@michele_michele 2 года назад
Love love love 💕
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 💖💛💖💛
@mariaalejandraquintanilla6920
@mariaalejandraquintanilla6920 2 года назад
This felt so incredible! Thank you! xoxo
@DansiqueFitness
@DansiqueFitness 2 года назад
Wonderful! 💛💖💚💜
@elenamorales7780
@elenamorales7780 2 года назад
I love your routine👏🥰thanks😜👏
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! 🥰🥰🥰
@kristiekelty9982
@kristiekelty9982 2 года назад
Loved this one! Great class - thank you!!
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! 😘
@awatefelmohd3208
@awatefelmohd3208 2 года назад
Aawsome 👍🏻😍
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘💕
@alexishawks4913
@alexishawks4913 Год назад
Wow! This workout was HARD, and so rewarding :)
@DansiqueFitness
@DansiqueFitness Год назад
Woohoo!!! Thanks for your love! 💖💜❤️
@mrsbootsworkouts
@mrsbootsworkouts Год назад
Fabulous routine!!
@DansiqueFitness
@DansiqueFitness Год назад
Thank you! 💖
@karimaameur7086
@karimaameur7086 2 года назад
Great work!💕 merci Désirée 💕
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you! 😘😘😘
@jenniferfeliu7905
@jenniferfeliu7905 2 года назад
Done two approximately 50 minute of desiree videos today january 25, 2022 11:24pm great one
@carolineconsten9359
@carolineconsten9359 2 года назад
That was quite a long time since you last posted such a long video. I just loveddddddddd. It 🥰🥰🥰🥰🥰🥰🙏 can’t wait till the next one :) I need to change my daily routine so my body never gets bored or lazy 🤣🤣🤣🤣
@DansiqueFitness
@DansiqueFitness 2 года назад
My previous post was 40 minutes! 🤣 Make sure you turn on your notifications so you never miss a workout! 🥰💖💪🏼
@marytaweel5631
@marytaweel5631 2 года назад
Omg it was fantastic! I looooooved it all , the pace the music, the workout probably my favorite now, the outfit so cute, I loved this! Thank you thank you! I can assure you I will do it again and again. As always you are so incredible Desiree. 🔥🔥🔥🤗😍❤🇨🇦
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you so much! 🥰🥰🥰
@marytaweel5631
@marytaweel5631 5 месяцев назад
Love you Desiree 😍
@sonyalennon7442
@sonyalennon7442 2 года назад
Fab start to the day here in Ireland! Thanks Desiree as ever. XS
@DansiqueFitness
@DansiqueFitness 2 года назад
My pleasure! 😘😘😘
@marielemanh
@marielemanh 2 года назад
Amazing workout Désirée 💕💕💕
@DansiqueFitness
@DansiqueFitness 2 года назад
Thank you beautiful friend! 🥰
@itsirkeel
@itsirkeel 2 года назад
I'll be doing this later today!! Can't wait to experience it and then share how it goes. And love seeing your sweet pooch on the mat with you! 💓
@DansiqueFitness
@DansiqueFitness 2 года назад
Wonderful…hope you enjoy it! 😘
@itsirkeel
@itsirkeel 2 года назад
@@DansiqueFitness I'm still breathing heavily from that last set of high plank exercises, but that felt amazing!! The one hand high plank is a great exercise that I'll incorporate into my daily 'break from sitting at a computer' exercises. Thank you so much for this workout!!! 🥰
@martafarriols969
@martafarriols969 2 года назад
Great one again! Thank you so much 🤩
@DansiqueFitness
@DansiqueFitness 2 года назад
Thanks Marta! 💖💛💜💚
@AnaPaula-wr4zs
@AnaPaula-wr4zs 2 года назад
Loved It !!!! Thank you!!! 😘
@DansiqueFitness
@DansiqueFitness 2 года назад
Thanks Ana! 💖
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