This is pieced together from several of Joe's meditations, it's someone elses idea of what they think makes a good meditation. I'm not a fan and won't repeat.
Okay … you have to get REAL. No one will come back when there are ads. How ridiculous to put ads in the middle of a meditation. I will NEVER come back to this video … NEVER will subscribe. What a stupid situation… ads in the middle of a meditation… right. Get in touch man.
The number of ads was atrocious and ruined the meditation. Plus the edit was done in a way that the breathing exercises weren’t timed well at all and some of the prompts were edited out so you’re holding you’re breath and never told to exhale 🥲