Dr Joe Dispenza: You MUST Do This Before 10am To Fix It! 

Wow what a fascinating episode! if you haven’t already please do us a favour and hit subscribe, it helps us continue to bring you these amazing guests. Appreciate you all 🙏🏽

Ive been sober 19 months and since the day I decided I was done I have not stopped focusing on changing “fixing” myself and cleaning up all the mess I had made while drinking a bottle of whisky everyday for years. Ive been consciously reprogramming my subconscious. It takes work, a lot of work.

I’m nine months clean from heroin. I started using in 2017 while I was a junior in college. I’ve been engaging in various practices over the course of these nine months. I got my job back as well. These practices include: - waking up early and making my sleeping/resting place tidy - I meditate for about an hour per day - I take my sketchbook with me and I’m getting back into my love for painting and art - I have my puppy now, and he’s my best friend. He comes to work with me and goes wherever I go. - I go hiking a lot - as the brain loves novelty, I’m trying to learn something new everyday - I intermittently fast - cold baths in the morning, epsom salt warm bath for evening relaxation after long work day - I walk everywhere and I take he train. I meditate whenever I sit, or I read - Good books - I’m trying to drink plenty of water and get my micros - substantial sleep! I’m could go on. I’ll just say that I feel lucky and grateful. -

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.

Leaving a toxic relationship is the best health tip I can give. It’s better to be alone than with another human bent on destroying you.

His book kicked off my reçovery I was addicted to every elicit drug including decades of methadone crack, cocaine fentanyl homelessness, obesity, eating disorder cutter, cigarette smoker, lifetime booze over it. Four years I just celebrated four years clean and sober because of joe dispenses information❤❤❤❤❤❤❤

Steven, as a follower of Dr Dispenza's work (I have seen at least 50-70 interviews with him) I have to say that this interview has been the best I have seen with him. You managed to draw out a part of Joe Dispenza that I haven't seen it before in all those interviews. You manage to draw out answers that he had not shared before and show another side of himself. That is because you are such a natural genius interviewing your guests. I'm more than thankful for that. Good luck with your magnificent changes (it looked like you have some issues you wanted to change... go for it tiger!!)

As a piano teacher, I strongly encourage anyone in any times of their life to take piano lessons. Your mind will never be the same. You will slow down the aging process of the mind and functions of the brain

2 years alcohol free. despite countless relapses, rock bottoms, embarrassing moments, and dangerous situations, i didn't change until my image of myself changed.

Dr. Joe's intentions for the day: "I want to be relaxed and awake. I want to be present with everything I do. I want to stay in my heart the entire day. I want to be inspired by the idea of helping people change."

So much wisdom and advice. At 76 I'm taking serious steps toward trying to change my outlook on life. I have been dealing with so many disappointments, trauma, and chaos all my life. I hate growing older because I did not achieve what I wanted. I had excellent health for 60years and suddenly everything changed. I realized that in order to complete my life healthy, peaceful, and reasonably happy I have to erase the horrible tapes embedded in my brain.

When he say addicted to the guilt not the sugar I almost lost it !!! Mind blowing informations !!

You should do a new video about Blcktken300 ! I really like you’re mellow delivery and you seem like you’re very knowledgeable. I watch lots of influencers and you always seem very calculated and know exactly what you’re talking about and understand it. You’re better at explaining complicated things simply, than any other person on youtube keep it up brother!

"you could be addicted to guilt, not the sugar." dispensza is unmatched.

"what if the worst thing that happened to you is the best thing that happened to you" - it just made me cry when he said this. My father passed away when I was 17, now I'm 35. This single event taught me so much about myself, made me so emotionally strong. Helped me countless times to help others. It eventually made me into a spiritual person which fills my life with hope and joy. And I still feel close to my dad because of this. Love to you if you are going through a tough time, it will get easier, you can do it and you will get stronger because of it. Go in love and you won't go wrong ❤🙏✨

After about six or so years of being a heroin addict, I never figured there was anything more out there for me. This year is my 8th year of sobriety, and I learn something that is helpful almost daily still, I continue to put in work and strive to continue to grow, and learn about myself. Changing my thinking was one of the hardest parts, even after being sober, there were still so many other aspects of my brain that needed reprogramming, it always seemed unattainable , but it is possible, with a clear intention and effort. I am so blessed to have a shot at life and I don’t want to waste it.

I love Joe Dispenza. I have been a faithful student of his for 10 years plus. I went to a progressive day seminar in 2018. Read all his book over and over, did his online progressive. I changed my mind from the depressed suicidal person in my 40s. Now I’m closer to 60 and truly like ME with all that I AM. This man's knowledge and research has transformed my life. I practice new habits, learn new information and create a new me consistently. I honestly love my life. fr

"it maybe you are addicted to the guilt and not the sugar" ..... right there, i saw how i have set up my whole life ... addiction to pain and suffering ... i could weep for joy. what a profound realisation. so grateful thank you ❤🙏

I've had the pleasure of working with some incredibly talented individuals at v . The collaborative environment has helped me learn and grow professionally."

I'm DCAing in Blcktken300 as well. ETH heavier DCA and ALGO. I'm taking your advice and starting Google tomorrow with a 50 dollar purchase and continuing Microsoft and Apple. VTI and VOO on another app and longterm portfolio. Here we go family!

If you're watching this right now + you want to change your life, listen all the way through and then go and do some of his work, he is incredible and has changed (and saved) many peoples lives! 🙌🏻

My son is now almost 17 months old, but I’ve listen to Joe Dispenza since my pregnancy and this man has literally changed my life. I listen EVERYDAY

Blcktken300 is young. Holding almost anything mentioned here is a good hold because the VHS or Beta will only show in time. I want to hold them early. Its sad that most dont think of these things as good future holds instead of being out of the market and bottom hunting. Are we the adopters or are we scavengers? surely one of these layer ones will become the standard and i dont want to sell any of them too early.

Great video. Im a huge Blcktken300 fan and love your videos on it.

In 2019 my son was stillborn after horrible medical mistake. I wanted to die. I gave up. Then my body became severely sick. My body followed my mind to pain and darkness. After two years my mind finally got better and my body healed after that. I had Eustachian tube dysfunction, tinnitus, muscle pain, stomach pains sever that I couldn’t eat for weeks. Today I am happy and healthy. And after I healed I was able to have a healthy baby girl. I did what I was told was impossible for me. I still remember the day when I woke up and told my husband that I am done being sad.

I`m getting chills just by listening to this conversation! I`m currently going through a massive transformation from someone who suffered from depression for 15 years to a place where I can`t even imagine how & why the hell I was depressed to begin with. What he says about the power of change and how when the transformation starts happening you will want to continue and it will become a habit - it will become easier and easier each day is completely true! Yes it might take a long time to see a massive shift, it took me a year and a half, but small changes happen every day and every day you feel just a little bit better about yourself ❤ so don`t give up!

“Addicted to the guilt and not the sugar.” Brilliant

Love the Blcktken300 content. I think this project is just as essential as HBAR and they both will be great movers

I healed of a debilitating disease in 4 months with Dr. Joe’s meditations ❤❤❤❤ I’m very grateful for Dr. Joe’s work.

0:22: ✨ Our thoughts can make us sick or well, and changing our habits and beliefs can lead to significant transformation. 10:24: 🧠 The process of change and transformation involves learning new information, teaching it to others, and repeating it to create new neural connections and chemical responses in the body. 20:53: 🌟 We have the power to create our own lives through our thoughts, beliefs, and actions. 31:01: 🧠 By consciously changing our thoughts, actions, and emotions, we can create a new personal reality and transform our lives. 41:52: 😌 Meditation can lead to significant biological changes in the body within seven days, including improved heart regulation, gene expression, and microbiome. 51:02: 🧠 Stress is living in survival mode, and the hormones of stress can lead to disease; changing emotional states is crucial for well-being and health. 1:01:04: ✨ To change is to be greater than your body, environment, and time; changing your state of being with clear intention and elevated emotion actually changes your state to believe in a new future. 1:10:01: 🔑 To create lasting change, we need to be conscious of our thoughts, behaviors, and emotions, and practice reprogramming our subconscious mind. 1:18:46: 🧠 Dr. Joe Dispenza discusses the importance of brain and heart coherence in achieving wholeness and a state of flow. 1:28:26: 🌍 Joe's mission-driven work is focused on transformation and healing, with a strong emphasis on community and personal growth. 1:37:48: 🌍 Joe believes in the power of self-belief and the potential of the human spirit to create positive change in the world. 1:47:22: 🌍 Joe believes that our perception of reality is limited and there are realms beyond space and time that we can tap into. 1:58:28: 📚 The speaker praises the impact of the author's book and requests a signed copy for a team member who found it helpful. Recap by Tammy AI

So scary how powerful the mind is.

I'm a fixer too. Now I just send them this video. 😊

I've been retraining my brain for the last few years , listening to Joe every day and other teachers , Abraham Hicks , Florence Scovel Shin . My life has done a 360-degree turnaround, and my health , money , and my manifesting skills are going from strength to strength. I would just like to say a HUGE thankyou Joe you are a legend ❤

This man is the biggest gift to humanity. It’s so important that his voice is heard. I loved the down-to-earth questions as ever Steve. Epic episode ❤

Addictions to emotions (guilt being an example) made complete sense to me. I realized the same rule applies to sensory sensations, such as taste. This has helped me make a tremendous shift in my diet to opt for healthier choices, which is also helping me to cope with the positive mental and behavioral changes i'm adamant about making in my life. This is why i choose Dr Joe Dispenza as one of my composite of influences. Much gratitude to Steven and team for contributing meaningful and purposeful content.

I watched A LOT of Joe Dispenza interviews. This was the best! Thank you! ❤

Hasnt even started and i know this gonna be epic

Being addicted to the guilt, more than the junk food was so profound. Truth flows from Joe's mouth like healing water❤.

“ you may be addicted to the guilt” is the most profound thing I’ve heard that relates to my life. I would never have thought of guilt as something One could be addicted to, but I realize that is my absolute reality, which I have adopted from my father, who is one of the most generous, giving kind people I know, but always blames himself for every single thing in every situation, I have absolutely adopted that mindset. I could not be happier to have listened to this interview. I’ve been listening to Joe Dispenza since 2019 and have made leaps forward in my life including possessing joy. However, I most definitely find guilt within myself regarding everything that goes wrong. I am so happy to be aware of this so I can rewire that in my mind. What a blessing it was to watch this interview.❤

Dr. Joe's work helped me to stop intense, long-term chronic pain, all from my bedroom. To the last question, my immediate response was to teach meditation in schools. When Dr. Joe started by answering the question with education, my jaw dropped. I'm a high school teacher in a challenged school. I give my students extra credit if they want to try out meditation or breathwork. I'm hoping this will help them as they experience more life. I'd love it if more teachers knew what was possible.

Blcktken300 trajectory is fascinating. Share your insights!

I remember years ago when I was in church listening to a sermon about faith. I remember feeling so inspired and empowered. I’ve always struggled with a speech impediment (a stutter) and had a hard time communicating. I remember feeling so empowered tht something changed in me. I had a meeting afterwards and spoke so well and confidently. I remember ppl being so amazed by confidence and the way I spoke. I’m saying that to say what Dr.Joe is saying is so real. Thankful for his work

Change is difficult but necessary. The more I listen to Dr. Joes interviews, the more it makes sense. For those struggling, start to see and focus on what is good and working. Keep focusing on the good and stay in a positive mental state, when your negative bring yourself back to the present moment. Keep doing it until you master it. It's like mastering your focus. Keep your focus on what you want to grow. Hope that resonates with whoever needs it..I'm with you 🙏 ❤️ also a work in process for me.

I'm a fixer but I've learned to step back a bit.

I have been meditating with Joe for 4 years. First two years sporadically maybe 2 times per week. These past 2 years every single day. I wouldn't skip it if someone paid me to. When you do this work every single day you will be catapulted into the 4th dimension. Everything changes.

"just show up as the person you would wanna be around if you're feeling that way" my goodness! best advice to support your loved ones ever ❤ thanks for the great content

Dr. Joe for President!

Steven's style of interview helped me understand the mechanics of 'how' with Joe Dispenza, that I just couldn't grasp from other interviewers. Thank you!

The first time I heard Dr Joe speak was in a documentary called Heal. When he said, "What if the worst thing that ever happened to you turned out to be the best thing that ever happened?" It changed my life forever. Once we learn that life is always happening for us, rather than against us, we become free ✨️ 🎉

“ When the student is ready, the master will appear.” I have been doing inner work for more than 20 years, yet I have been avoiding this man for a while. Now I am so fed up with certain behaviors, old patterns, my programming around lack of abundance, lack of money, lack of love, lack of healthy relationships, etc, that I am so ready to do whatever it takes to create change !!!

I have been listening to Joe off and on for 10 years. This is by far his best interview. It wasn’t so much a memorized speech as the others.

talk positive ,see positive, do positive, feel postitive,listen to the positive ...is the way of life

Steven ALWAYS asks The 👏 Best 👏 Questions 👏 Steven doesn’t argue or debate the guest, he just asks the question and receives the answer to ponder humbly and respectfully. Thank You for this! I don’t listen to many podcasts but I thoroughly enjoy Diary Of a CEO. Dr. Joe is 🔥

My mom needed a dental implant. They took x- rays and said she wasn’t a good candidate because her jaw bone was too weak, almost non existent, to support the implant post. Within a month she went back to see what her other options were. For whatever reason they took the exact same type of x-ray. The tech came back looking kind of ashamed and admitted he must have gotten her x-ray mixed up last time because her jaw bone looked as sturdy as ever. They called in the dentist. He compared the 2 x- rays, verified they were definitely both hers. She was now a perfect candidate for the implant. She grew bone material in the space of a month. Shocked everyone. 72 years old. Crazy.

ONE SESSION of a guided meditation in Becoming Supernatural set me free from 15 years of grieving overnight. It took a week for the energy to leave my field but it left and hasn't come back in almost 2 years so pretty certain that beast has been transformed to be my advocate now. LOVE YOUR WORK...BOTH OF YOU!

Thankfully reached that wholeness finding joy in my heart and mind❤

Dr Joe dispenza is my most favorite human. His work, his humbleness, his philanthropy, his passion for true human healing by far outweighs anyone else, imo. I’ve healed through his work. So grateful for him. This podcast was a delight to hear a more personal side of Joe.

32 minutes in and I have tears in my eyes, this chat is extremely powerful, thank you so much Joe and Steven

"It's important for people to believe in themselves!". I needed this. Thank you

Thanx for inspiring people into possibilities and being a bridge between science and spirituality. I pray that all of humanity can shift from confusion to clarity sooner than later.

Listening to this reminds me of how I overcame alcoholism, homelessness, acceptance of a chronic health condition, negative minded and other trauma. I’m quite open and the most difficult task I ever did was change something about myself as you are up against you. A negative will feed into another negative but a positive will also feed into a positive. I’m years sober and happily married with a wonderful step daughter. I’m happily content :)

''Memory without Emotion is Wisdom' is one of the most profound truths that I recognise in a long time......Thank you

I love the questions you are asking Dr Joe! Exactly stuff I’m wondering about

Dr Joe please take care of your body. 4 time zones in 4 weeks!!! I love your work, thank you, thank you, thank you for being this to me and keep sharing and improving the practice and connecting science to it all.

This podcast is medicine for the mind and the soul.

I have been watching Dr, Joe Dispenza every day for 5 years and every time I listen to him, I learn something new. AND I WATCH THE SAME VIDEO. I can say the day this man was put on our planet was the day the world started to change. THANK YOU, SIR I don't think there is enough thank you in the world to show my appreciation.

this man saved my life litterally! i had developed anxiety so bad i thought everyday would be my last because my heart was justcompletly outa wack racing at the drop of rain hitting the window .id cab rather than walk a half mile. knowing nothing about anxiety i came across content with louis howes school of greatness on anxiety. after about a week of listening to him i felt completely normal again. that was five years ago and i havent had anxiety since and to this date i follow his advice. if by chance you read this joe... man,thank you so much and please keep coming with what knowledge you learn. i appreciate your life.

As a competitive turned commercial turned modern dancer, I have been professing about the benefits of dance for years. I couldn’t have put it so eloquently. This video helped me find the actual words to say in situations of anger as I embark on my doctoral journey in dance. “I REBUKE THEE DEMON!”. I genuinely hope this helps someone else ❤😂.

His book 'Becoming Supernatural' really took my meditations to another level, it's freaking amazing how you can simply attract the life you desire instead of believing you need to sacrifice stuff and work hard for it. Also, the theory of being addicted to our emotions should be explained much more, it's the core reason why so many of us are STUCK in our old behavioral patterns and experience so much struggle with changing our habits (or our life in general). This is definitely a very valuable episode, but I'm someone who has familiarized himself with this material for 5 years already, so it's easy to understand the concepts. But I feel that people who're new to this might find all of this a bit hard to grasp (let me know if you agree). Anyway, reading his book will definitely help with that, so dive into it! The information and the meditations will change your life once you master them, it definitely changed mine!

I can honestly attest to this. I started a morning routine and meditation was apart of it. After a few days I started observing myself and how I respond to things differently than before, it was like I was having an outer body experience while being present in the moment.

Thank you so much . Everything makes sense.

Thank You & You're Welcome

‘Not relevant to my emotional state’ OMG, that has helped me overcome regrets about why it took me so long into my 70s to understand what I’ve been reading and studying about all these years. It will also help me to be more patient with my friends and families who are not there yet. I will continue praying to make the most valuable connections.

I can do all things through Christ who strengthens me. Philippians 4:13

Dr Joe is brilliant & he has been a major player in my life overcoming chronic from childhood trauma. Iv got all his books… Cannot recommend him enough & his meditation cd’s

The first minute is fire and such a great compilation of the truth about how we can change what we have and are experiencing.

This is also Biblical...the renewing of our mind can heal and be miraculous. 😊🙏

Glad to be here with all of you people who are also in the process of continually changing your life for the better. There are times where I let my emotions get the better of me, and I would like to practice meditation more in order to control my mental state. If we want to come to a higher consciousness as a species, we must do it together. By being here, listening to this podcast, you are taking a step in search of your greater purpose and meaning. Sending love to you all.

I need major help with a better work environment, dealing with narcissistic management, stress, and financial freedom. I pray that this video helps me. 🙏🏽

Thank you so much for the information ❤I am going through changes along of traumas loss Anxiety and finally at 53'm seeking a new life

I 100% agree with Dr Joe - years of stress, anxiety and trauma led to an onset of auto-immune (psoriatic arthritis). The first thing my doctor asked me was if I had experienced chronic stress - I'm so grateful I have a good doctor, because most doctors don't understand the mind-body connection.

WOW, I DIDN'T THINK THE GURU WOULD EVER AGE. Joe Dispenza changed my life. I found him years ago in a horrible relationship , a blown spine, broke , in pain, underweight, and very ill . I am so so conscious and every day is far from perfect my spine is not repairable but a lot is the medical industry and how they don't provide what is needed. I have pain that still i go back to what I learned and get my life back in short order. I can get my pain level down by massive amounts. If I have a massive trauma I will rework the original program because it works. Im disabled on paper. My brain does me well. I love him! Steve do the program!

Thank you so much for this interview! It is my favorite!

Steven you better get your butt to a dr.joe week long event and watch what happens. It's the ULTIMATE UPLEVEL.

The podcast 'THE DIARY OF CEO' is perhaps the best podcast on RU-vid! I absolutely love the topics and the host. The interviews are fantastic!

God I love Dr. Joe! ❤️ in 2020, I was diagnosed with MS…and then I discovered Dr. Joe, and my life has flipped upside down, in good ways!! ⭐️🙏🔆

A must see interview! I definetly saved this one to rewatch it until I fully absord it.Thank you for your work!

This is excellent. Thank you for always delivering meaningful content.

I've had 4 of these moments where I decided to make a huge change: 1) Become a vegan (now a vegetarian) 2) Deciding to love myself after watching Queer Eye followed by changing my living situation Marie Kondo style. 3) Deciding to get a ADHD diagnosis even though I was doing quite well at that moment. 4) Quitting alcohol (2 weeks ago). Not an alcoholic but I for sure drank too much out of habit. People I look up to don't drink and I really don't see myself being able to have the future I want If I continue drinking. I really don't need it to have fun. I don't know why I share this. I guess for motivation and also I'm just so proud of myself. I've come a long way in 5 years. I was heading in a very different direction but I am happy I snapped out of it. Question your beliefs! You can change!

WOW 👌 ADDICTED to the GUILT! I found that very profound.. it really hit home for me. I'm the same with sugar. My adult son is the same with the messy room. 👍

This was the best interview I’ve listened to with Dr Joe. He’s calm and listens to the question and answers with greater understanding. I’ve been following him for years. I love him ❤

This is so helpful to me right now. I knew this but had "forgotten". I had stopped focusing within and was searching outside for solutions/circumstances. Thank you 🙏 GRATITUDE and APPRECIATION 🙏❤️

You people can’t imagine how much Dr. Joe has changed my life. Thank you deeply.

🎯 Key Takeaways for quick navigation: 00:00 🧠 Our thoughts can impact our health positively or negatively; understanding and changing them can lead to wellness. 02:06 🧬 Habits are automatic behaviors formed through repetition; breaking habits of the old self and reinventing a new self can lead to significant change. 05:03 🔄 Habits can work for or against us; conscious awareness and change can lead to positive habits and improved outcomes. 07:22 🔒 Traumas and behavior patterns can be changed through conscious effort; belief in transformation is essential. 09:08 ✨ Stories of profound healing and transformation challenge limitations and inspire change in others. 14:09 ⚡ The process involves learning information, repeating it, embodying it, and creating new experiences that align with desired outcomes. 18:08 🧠 Thoughts matter; repetitive thoughts shape choices, behaviors, experiences, and emotions. 21:10 🔄 Continuously thinking the same thoughts can create a cycle, affecting choices, behaviors, and emotions; new thoughts can lead to evolution. 23:02 🔒 Transformation often requires reaching a breaking point, leading to a shift in habits, behaviors, and priorities. 24:09 🧠 Change starts when people become aware of their thoughts, actions, and feelings, leading to a shift in their consciousness and behavior. 25:03 💡 Don't wait for external circumstances to change before feeling emotions like success, love, or gratitude. You can proactively elevate your state by aligning your thoughts and emotions with your desired future. 26:24 💪 The challenge of change is overcoming the comfort of familiar choices and stepping into the unknown. People tend to cling to their past stories and resist embracing a new vision for their future. 31:19 🧠 Changing your personality involves altering your thoughts, actions, and emotions. Mental rehearsal, where you repeatedly imagine desired behaviors, can rewire your brain and prime you for new experiences. 34:51 🧪 Mental rehearsal can cause actual physiological changes. Brain scans show that mentally practicing a behavior leads to brain patterns similar to actually performing the behavior. 36:01 🧬 Gene expression and the microbiome can change in response to focused meditation and mental rehearsal, leading to significant biological transformations within a short time. 42:17 💔 Help others by showing them change through your own actions, rather than trying to force advice or opinions. Be a source of inspiration and demonstrate what change and positive emotions look like. 43:13 🤝 Recognize that change happens when a person is ready for it. Pushing for change can be counterproductive if it doesn't align with the person's emotional state. 45:06 🌟 Encourage people to find their own insights and epiphanies by guiding them towards a state of emotional balance and presence, which allows them to see beyond their recurring patterns. 46:00 🔄 Avoid analyzing problems within negative emotions, as it often perpetuates the cycle of the past. Help people break free from negative emotional states and offer support that helps them change their emotional state. 47:40 🌍 Concerns about the state of the world and the need for change. 48:22 🧐 Questioning the reliability of information received and the need for intervention as a species. 49:04 🌐 Lack of connection, survival, fear, and negative emotions impacting humanity. 49:59 🌟 Collective consciousness and coherence essential for positive change. 51:07 ⚖️ Stress as survival mode, impacting physical and mental health. 52:17 😓 Negative emotions derived from stress hormones affecting behavior. 54:48 💡 Emotional states affecting genes, health, and well-being. 56:14 🔄 Overcoming emotions tied to past experiences for positive change. 58:06 🙌 Making firm intentions to change beliefs and emotional states. 59:53 🔄 Reverting to old patterns when subconscious reactions take over. 01:06:10 🌍 External environment's influence on subconscious reactions. 01:08:46 🧠 Changing emotional reactions to familiar people and places. 01:09:28 🛌 Rehearsing different emotional responses to trigger points. 01:10:08 🧠 To make changes, remind yourself how you want to think, act, and feel. Avoid unconsciousness by consistent reminders. 01:10:49 🌟 Maintain a modified state of mind and body throughout the day to bring about positive effects in your environment. 01:11:42 🔄 Practice and repetition lead to change. Embrace the journey of self-improvement and transformation. 01:12:09 🧘 Morning and evening are optimal times to access the subconscious mind through meditation and brainwave changes. 01:12:37 🧠 Slow brainwaves, get beyond the analytical mind, and enter the subconscious "operating system" for effective change. 01:15:13 💡 Before starting the day, consciously identify thoughts, behaviors, and emotions to change. Stay in control of your internal state. 01:16:08 🔁 Consistency in maintaining desired mental and emotional states brings about synchronicities and positive outcomes. 01:18:01 🧭 Stay away from being dragged by phone notifications upon waking. Prioritize creating a positive internal state. 01:19:09 🌌 Shift focus from external stressors to internal coherence. Sensing space and opening awareness facilitates brain coherence. 01:20:05 💓 Set intentions for relaxation, presence, and heart-centered living. Use brain and heart coherence to enhance clarity of intention. 01:25:55 🏢 Having a strong team and embodying the teachings helps manage the challenges of a mission-driven life. 01:27:00 🔀 Staying creative amidst numerous responsibilities requires teamwork and exemplifying one's teachings. 01:30:11 🌍 Dedication to the mission involves being a part of others' transformations, celebrating their progress, and being humble. 01:31:52 😌 Overcoming intense pain through self-healing is a powerful testament to the value of personal transformation. 01:32:18 🌟 Being part of transformative journeys and contributing to positive change is a fulfilling mission. 01:32:48 🌱 Embracing continuous learning, evolving from experiences, and focusing on serving better are integral to growth. 01:34:50 🚑 Overcoming a major health challenge redirected life's course towards exploring mind-body healing. 01:35:20 💡 Shifting from worst-case thinking during crises to considering positive outcomes can rewire the mind. 01:36:17 🌐 The impact of technology on Dr. Dispenza's life was unexpected but aligned with his mission for positive change. 01:37:38 🔬 Scientific research is increasingly validating the effectiveness of meditation and mind-body interventions. 01:39:00 💫 Happiness arises from within, independent of external factors, and the freedom to express oneself. 01:40:00 🌍 Receiving feedback and witnessing transformation from others inspires and fuels the commitment to the mission. 01:41:26 📄 Future goals include publishing research, impacting healthcare, and demystifying meditation's benefits. 01:43:11 🚶‍♀️ Organizing collective events like the Global Walk for Change aims to harness collective intention for a better world. 01:49:02 🧘‍♂️ Walking meditation, coherent group intention, and the potential for human consciousness to influence reality are central to Dr. Dispenza's vision. 01:53:09 🧠 The nervous system produces its own psychedelics, and mystical experiences can be triggered endogenously. 01:53:37 🔮 The pineal gland, with its crystals, acts like a radio receiver for frequencies beyond our senses, leading to profound imagery. 01:54:50 🌌 Open-mindedness and humility are crucial to understanding reality's complexity and remaining receptive to new perspectives. 01:56:02 🏛️ If president, Joe would prioritize education reform, revamp healthcare, encourage unity, address AI's impact, foster religious harmony, and support regenerative agriculture. 01:58:08 🌟 Gratitude for Joe's work in helping millions of people and sharing profound testimonials of healing and transformation. Made with HARPA AI

If u make one big change, such as addiction, weight loss, etc; other changes will follow, and become easier

Thank you so much!!

I’m 54. No more fibromyalgia. No more plantar fasciitis. No eczema (lifelong) and and and. I’m a slow learner. Healing is possible. ♥️

"Seek ye first the kingdom of heaven within, and all will be added unto you". I love that people like Dr Dispenza are making the truths known by sages for thousands of years, more palatable for the modern mind, through scientific analysis and physical proof.

I'm about halfway thru this interview and i had to stop because he said things that blew my mind. I want to preserve that state of opening. Of course I'll have to listen one more time, after I'm done, to remember what I just heard and I know I will. Not stressing the info, think I might just let it infill. Thank you, Doctor.

Wow, this has answered so many questions I have had. THANK YOU !!!!