Short on time, space or equipment? This high intensity strength workout only requires 1 set of dumbbells and delivers a killer sweat session in under 40 minutes.
You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid. For the finisher complete each exercise for 30 seconds work/10 secs rest
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1️⃣Deadlift to Squat Clean
2️⃣Upright Row to Row Clean Press
3️⃣Bentover Row to Curl
4️⃣Lateral Lunge to Sumo Deadlift
5️⃣Squat with X Body Crunch
6️⃣Alternating DB Snatch
7️⃣O’head Tricep Extension
*Standing Abs Finisher
1️⃣DB Knee Drives
2️⃣DB Woodchop
3️⃣DB Woodchop
4️⃣DB Side Bend & Reach
5️⃣DB Side Bend & Reach
*Workout Complete 🔥Burn 286 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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20 сен 2024
