Standing Strong Upper Body & Abs | 30 MINUTES 

Use this workout to build strength and lean muscle in your upper body and abs.
You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete the circuit of movements as follows:
Set 1:45 secs work/15 secs rest
Set 2:30 secs work/15 secs rest
Set 3:20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Wide Grip Bentover Row to Curl
2️⃣Reverse Fly to Upright Row
3️⃣DB Core Rotations to Front Raise
4️⃣DB X Body Crunch
.
Circuit 2
1️⃣Alt Shoulder Press
2️⃣Triceps Ext
3️⃣Lateral Raise to Side Bend (L) side
4️⃣Lateral Raise to Side Bend (R) side
.
Circuit 3
1️⃣Shoulder Sweeper to Curl
2️⃣Alt Arm Front Raise
3️⃣Triangle Ab Slides (R) Side
4️⃣Triangle Ab Slides (L) side
*Workout Complete 🔥Burn 232 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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