40 Minute Drop Ollie At All Cost Indoor Training Session 

This indoor training session is designed to help you gain the fitness to drop Ollie or your mates no matter what! This focusses on ramping efforts with both shorter and longer hard efforts - this will be hard, but worth it!
Warm Up:
2 mins at 1/10
1 min at 2/10
1 min at 1/10
1 min at 3/10
1min at 5/10
2 mins at 7/10
1 min at 9/10
2 mins at 1/10
Section 1
1 min at 2/10
30 sec at 4/10
30 sec at 5/10
1 min at 6/10
1 min at 7/10
30 sec at 8/10
30 sec at 9/10
2 mins at 10/10
5 mins at 1/10
Section 2
20 sec at 5/10
20 sec at 6/10
20 sec at 7/10
20 sec at 8/10
20 sec at 9/10
20 sec at 10/10
3 mins at 1/10
Section 3
25 sec at 10/10
10 sec at 1/10
25 sec at 10/10
2 min at 1/10
25 sec at 10/10
10 sec at 1/10
25 sec at 10/10
2 min at 1/10
25 sec at 10/10
10 sec at 1/10
25 sec at 10/10
2 mins at 1/10
1 min at 10/10
2 min at 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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