40-Minute Monday Morning Yoga Flow | Full Class 

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awesome class with great balance between instruction and maintaining flow, namaste

Love you Alba best yoga teacher on RU-vid by far🥰

Such a strong practice - thank you Alba

Your Instruction is sublime! The flows are wonderful Namaste!

Feeling so good after this work out. Thank you 😊

Beautiful class 🥰🙏Ready to start my week : ) Muchas gracias bella! Namasté

This was beautiful !! Very well done and set up my week so well after a snow storm last week! I never underestimate my ability!! Everyone have a great week and do what you gotta do!

This was a good flow... I was sweating and I feel the energy glowing through... My personal mantra was "activating my inner medicine cabinet" and I did... Thank you 💐✨💫

Excellent instruction top quality yoga thanks!

Thank you so much!!! 🙏☺️

Thank you feeling so good namaste

Such an incredible instructor. This was a great practice. I love the challenges

great lesson !!!

Feel so relaxed thank you ❤

Alba is just awesome, thank you!!!

Thank you so much! I have enjoyed it very much❤

That felt good!

Great, not to hard/ difficult practice, I really like you explain each Asana and did it slow so beginners- like me can follow.

You are awesome! I love this class and your teaching style😊

Amazing class🙏

Great, challenging, beginner yoga sequence.

LOVED this flow this morning ... wanted to stop because I was feeling tired but the mantra - never underestimate your ability kept me going!!!

soooooooo goooooood!!!! thank you! so grateful! namaste

I love your perfect verbal directions too, don’t stop 🛑🥰🧘‍♀️

Awesome practice, thank you!

You are truly the best yoga teacher! Wow! I have been practising yoga every morning following different ppl, u are the best teacher by far. Very grateful. Namaste!

Thank you!!

This is one of my all time favorite flows! Sometimes, no matter what day of the week it really is, it feels like a Monday morning! And this flow is so smooth and deliberate. And the mantra is perfect!

Thank you. Very well explained each position. I subscribed.

This was so gooooood! Thank you for this great mindful and empowering flow. I’m a yoga teacher and I don’t often find as great practices as yours. Namaste from France 🇫🇷🙏🏻✨

Thank you

One of my favorite yoga videos. I love how Alba clearly explains every position.

fabulous!!!! thank you!

This was a great flow - she explains things soooo well. I am an intermediate/advanced yogi - I found it so helpful to hear cue's again and be reminded of things I have forgotten or move too fast through. I will do this one again.

What a magnificent class ! Thank you.

We loved it!!!!

Nice sweaty practice ! Thanks 🤗

Alba Avella is my absolute favorite YA teacher. Great energy, flow series, and challenge! Keep making more!

Your explanations were very beneficial. Thanks!

Working from home during this time and I went through at least 10 different yoga videos until I found yours. I love the quality of sound, your voice, and the space you have set up. Thank you so much for sharing your work online. Loved it.

This was an excellent class :) . I tend to do restorative or yin classes usually. Today I wanted something more flow though and this was perfect. I was able to do it all and I loved the mantra. Thank you so much!

We chose this practice on a Wednesday because there's not much difference in the days while we're on isolation! We did this practice together through Zoom, and everyone found the cues really helpful, and it was clear that the instructor really understood the impact int the body of moving through the flow. Thank you, a great class. Namaste. By the way what is your name? We all wanted to know! x

I love that you go so slow and defined in every new posture. Only very view yoga instructors are doing so. Keep on!

Enjoyed your class today! On a monday morning during COVID 19 this just hit my sweet spot for removing all negative emotion and tension of mind and body. Sending you much gratitude for sharing your practice! Have a love day! Namaste!

Excelent Thanks

Hi super yoga practice, I really loved it, even if I skipped some position. The only thing I suggest you, at the end, please don't speak or discribe which bad feelings we can have during the week. It can bring us to feel it when we just succeed to feel good and relax. Have good day (french native language)

Great heat building & strengthening sequence - it's ideal even for an afternoon session! Thanks~

Just what I needed today! Great practice today. Thanks🧘🏼‍♀️

Lovely - great way to start my day.

A bit different from my normal morning flow (usually I do more stretching) but so glad I did this! Rich combo of gentle heat + breath + energy to get your day started. Talk about incredible cues- really insightful and spot on. You can tell this is someone that really knows how to teach

This class was so good. Your guidance was spot on and your intention established at the start was just what I needed. You are an excellent teacher! Thank you and Namaste!

Thank u that was great! 💖

Thank you! That was an awesome flow. I don't usually do more than 10 minutes in the morning (I'm just learning!) but this is exactly what I needed next! Also the mantra was very fitting. I will not underestimate my ability. Half way through I almost cried as I remembered this. Sweating. Hot & full of energy. Ready to take on the day. Thank you!

Perfect end of day practice too! Intentions set for the next day in a challenging amazing flow and your soothing voice and concise direction and reminders! Thank you Alba❤️

On covid shelter in for a month. This was amazing. thank you.

Excellent👍

I pushed myself to do this for the first time today and boy was I challenged yet refreshed! A great way to start the day! Looking forward to practicing yoga with YA more often!❤️ thank you!

Really like this class. I had a very bad headache this morning, now I felt much better. Thank you for making this class available.

Perfect practice. Love!

I love Mondays 💓 it's always the perfect day to set a new intention for the week ahead. This flow made me feel so empowered thank you!

NOTE: If you are a beginner in yoga this sequence may be difficult for you. But if you want the challenge try it out. It will definitely make you sweat & feel good afterwards👍

Great class! Works in the evening for releasing the day too! ❤️

A great workout. I liked how you explain the movements really well, it's a good reminder how to do those familiar poses well. Namaste!!!

Wow, what a fabulous practice! I loved this, the instructions were spot-on, and everything flowed easily and beautifully. Thank you so much for this, I feel so centered and grounded, and I loved the mantra "I will never underestimate myself". Perfect!

Wow , what a great class. Thank you for the flow and it's a good release. 🌈

Love love love this session!....She’s an amazing instructor xx

Namaste from Mexico

Such a good way to start the week, thanks!

This was awesome!! I am always so tight and this was exactly what I needed!

Best start to the week, especially during lockdown! Thank you Alba!

First time with you . Your instruction is smooth, consistent and on point! Thanks for the flow yo.

Excellent instruction! I'm pretty new, and was able to move through every pose without fear of hurting myself, or falling down. Thank you! 🙏🌞🌈

that class was amazing!! thank you

Excellent flow, very calming and effective for a short session. Thank you.

So needed your class today. Thank you for a moment of reflection and a great full flow.

Hey! Thank you for the lovely practice. Beautifully cued, sequenced, and lead with compassion and intelligence. It was just what I needed. Namaste!✌️✨🍀🙏

Thank you for the amazing instruction!

I finished this flow 30 sec ago and it was perfect! I'm pretty conscious that i started this week with intention and energy! Thank you for sharing

great!

that was magic. So powerful. Thank you for letting me see and live my strength again.

I really enjoyed this flow! I found myself wishing for something in one posture, only for you to address it with the next. I'll definitely be coming back to this one :)

I absolutely loved this one, thank you so much. I feel energised and ready for my day. xxx

Loved this class! My legs feel all mushy from those slow transitions. Thank u!

Really enjoyed this flow. I'll be doing this every Monday to see how I progress. Thank you.

Very energizing, I loved it 💖

Great practice! My first time with you, and I really enjoyed it. I like how you cue.

I did this flow on a Friday lunch time! Still great though 😍. Thank you 🙏

Thank you! The perfect morning flow. Namaste.

First time with you, and I loved it! Perfect pace and great cuing - thank you so much!

Namaste from Philippines! It's my first time to try your class. I love it! Thank you! :)

I love every single class on your channel, thank you!!

I enjoyed this practice, thank you!

I really enjoyed this sequence and found that repeating each asana a few times was helpful for gaining more control while feeling relaxed into the pose. Nice pacing, good variety of poses, and the reminder to stay focused on the intention were all excellent. However, the one thing that surprised me was that there was no real instruction on the breath (for example, breathing in while rising up into downdog, breathing out into forward fold, etc.). Breath is such an important part of hatha yoga (all yogas, really). Still, a very nice morning class for more experienced practitioners who already understand the need to link the breath to asana.

Loving your classes so much! Such fun flows that leave me feeling great!

I just found you and I LOVED this flow class!! I think I may have pulled a muscle lol but it's all good. I feel warm and energized all over. Your added mantra.....loved it! I will take that with me today and everyday. Thank you!!

Thanks a lot :)

Awesome! Thank you

Wow! First time to your page! What an amazing, challenging, and therapeutic practice. Thank you

I will try this