40 Minute Toned Arms Workout | DRIVE - Day 4

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Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
Grab your February DRIVE Program Calendar here: shop.royalchan...
Join the Sydney Squad community: www.royalchang...
NEW SPORTS BRA AND LEGGINGS DROPPING today at 10:00am ET!
(I am wearing a small in this workout) shop.royalchan...
In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
The Exercises:
1. Arnold Press
2. Tricep OH Extension
3. Hammer Curls
4. Front raise to pull in
5. Tricep push ups
6. Internal rotation curls
7. Lateral Raises
8. Skull crushers
9. Kneeling cheat curls
10. Rear delt flyes
11. Straight arm kickbacks
12. Kneeling curl and press
13. L Raises
14. Kneeling Kickbacks
15. Curl Pulses
16. Shoulder Presses
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchan...
Shop my outfits: liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!*
Join the Sydney Squad community: www.royalchang...
My GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifes...
My Amazon Store: www.amazon.com...
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Опубликовано:

9 сен 2024

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Комментарии : 388

@dianehesse3255 7 месяцев назад

Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though! I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years! Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤

@kristinrobinson4511 7 месяцев назад

Happy Friday! 🎉 Let’s crush a workout and then reward yourself with the cutest set of workout clothes!! ❤😊

@user-kq6it8nx8j 7 месяцев назад

Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!

@shelia1755 7 месяцев назад

Great way to get those triceps burning on a Friday! I feel like getting my tank top out after that workout!! Loved it!!!

@lindseymccue2686 7 месяцев назад

Crushed it! Stayed with my 20s at the end!! Very proud 🎉 congratulations on your apparel launch ❤ post workout talks are everything to me!!!

@chrisdumas7949 7 месяцев назад

Good morning everyone! Happy Friday.. let's crush this 💪💪💪💪👏🔥

@farrahmcclarity 7 месяцев назад

Happy Friday Chris! I’m so happy to crush this with you! You got this my friend💪🎉

@RS-bc9jg 6 месяцев назад

Still Thursday here in the UK 😜 Happy Friday we'll see u soon 😂😂😂

@ButhainahA 7 месяцев назад

Arms day errrrday 😍😍🎉🎉

@christisiedlecki4743 7 месяцев назад

Great workout. I took a break midway to get some of that great new apparel. I'm so excited for my Valentine gift to myself.

@wpbaker1838 7 месяцев назад

You never regret a WO.....so true when it comes to working out with Sydney 💪🥵 perfect last move to show off the new range 😉

@nath7874 6 месяцев назад

Thanks a lot! I'm with you for 2 years now and made good progress. My husband said that my body looks like yours now 😂

@cassievildusea7524 7 месяцев назад

This was a very challenging arm workout! Thanks for always encouraging me Sydney - you have perfect timing…right when I’m ready to stop you keep me going!

@MissLexi920 7 месяцев назад

This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤

@christinelamb1167 7 месяцев назад

I crushed this fast-moving upper body strength workout! My shoulders, bi's, and tri's were on fire, in the best way! 🔥My arms and shoulders feel so pumped right now, and I am ready to take on my very busy day today! 😁

@samanthamurphy7740 7 месяцев назад

YALLLL!!! That was so good! I pushed myself for one round of 25s on that last set of shoulder press and damn it was a struggle but I did it!!

@heidifritz3053 7 месяцев назад

Wow!! Congrats!

@melindasprinkle6 7 месяцев назад

Let's go! I am ready to work some arms!!!

@deirdremunnelly5631 7 месяцев назад

Just what I needed after a chest infection. I feel stronger again. Thank you Sydney

@Gmomof1 7 месяцев назад

Fire up those arms- yea! 💪

@tadmoor98 7 месяцев назад

That’s a spicy arm workout - love it ❤

@mariepierce1131 6 месяцев назад

Absolutely loved this set. Thank you Sydney to you & your team for the all the different variations of workout! Love you all

@helgapinones183 7 месяцев назад

Yes!!!!!!!!!! ❤ we did it

@amandahinkle3755 7 месяцев назад

Happy Friday! Love how quick this one went by with these quick sets. Feeling great!

@jlynch412 7 месяцев назад

Thank you!!! Shoulders on fire! 🔥 great workout! Love the outfit!! 😍

@saysmol6282 7 месяцев назад

loved this one so much!! felt great. thanks sydney!

@celecele999 7 месяцев назад

My favorite so far in this program!!

@Nicole11522 7 месяцев назад

Love 30 seconds of work and love all the shoulder work- I need it! 🎉 thanks Sydney!

@sueellenbeek1064 7 месяцев назад

Feeling strong! 💪 Loved the cheat curls. ❤ Glad to be resting my sore legs!

@TM-jx4zj 7 месяцев назад

Yes! Anybody else struggling with especially sore legs?! 😝

@melissafowler8934 7 месяцев назад

Ya my legs are def tight today lol

@SLocky82 7 месяцев назад

My shoulders are pumped and feeling strong 💪 Loved the 3 move circuit!!!

@user-nv3ue3rf4g 7 месяцев назад

Recent workouts have been SOOO much better! 👍👍 Solid moves, I know what muscles are activated, and I can feel the results afterwards. No silly RU-vidr novelty moves. 😎👍 Sydney does best when she sticks to her science-driven knowledge.

@tarahellmann167 4 месяца назад

Came back to this for today's burn! My goal for this summer is to tone my back and shoulders!

@kristallindsey4195 7 месяцев назад

Good workout! Great pump! 💪🏾 Have a good day! 😊

@susantyler9789 6 месяцев назад

I burned out my arms Saturday, 3-2-2024! I appreciate how strong I've become doing several years following Sydney and Dustin's exercise videos!

@837romans 7 месяцев назад

No matter what I’m doing it for me!! I feel great about this workout!!

@morriswick2494 7 месяцев назад

Great advice about compression outfit

@Kujhawks66106 7 месяцев назад

Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!

@LeyaniF 7 месяцев назад

Lets get an awesome workout this Friday 🎉🎉i loved it and loved yesterday's workout as well!!

@user-wg1dh9ix6y 7 месяцев назад

Loved this ! Lots of new exercises. Feeling the burn and can tell I'm getting stronger!

@dmclark81 7 месяцев назад

Great Friday, squad! We crushed it! You are so worthy of the effort, time, and energy you brought to the day! Have a blessed day!

@kimmycobine4086 7 месяцев назад

My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗

@daizyorozco8209 7 месяцев назад

Arms are pumped, and blood is flowing! 💪 🔥 Great work, everyone. SHOW UP FOR YOU! ❤

@nataliewalter6769 7 месяцев назад

Yass moods don't dictate my drive❤❤

@aliciadegennaro2880 7 месяцев назад

My arms are JELLO! Thanks Sydney, what a great workout!! Feeling Strong 💪🏻

@bethallen5977 7 месяцев назад

That workout was my jam. I felt so in my element and "like myself." Happy Fiday!🎉

@user-xi4zb8ml7g 7 месяцев назад

Strong 👑🦾 Too excited for the new Royal Change apparel 🎉

@stephaniewalker712 7 месяцев назад

I absolutely LOVED this arm workout! The three exercise sets are ideal! Feeling strong!

@taraowens3990 7 месяцев назад

Wow!! A real arm burn 🔥 ❤❤! Thank you Sydney for always giving proper form during the exercise. It helps me to keep moving ❤🎉

@jaclynriendeau7785 7 месяцев назад

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

@julianadolski1742 7 месяцев назад

Arms are officially toasted 🥵🔥. Thank you for this awesome workout, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!

@cecileordona3473 7 месяцев назад

Thank you! I love the motivational words at the end of your workouts. YOU ROCK!

@AP-yw7yq 7 месяцев назад

oh boy.. my arms are shakinnng. what a burner!

@jennyd5824 6 месяцев назад

This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!

@allyguillen8415 6 месяцев назад

Love the motivation!! We are stronger than we think!

@SarahSmith-km9vj 6 месяцев назад

By far my favorite arm workout ever!!!

@laramiller4207 7 месяцев назад

Feeling swoll!!! And strong 💪🏼 Love the apparel and the colors ❤

@Katee_and_Lincoln 7 месяцев назад

About to workout but HAD to get my NEW APPAREL FIRST!! Yayy!! Two net sets, black and fuschia ordered!! 🎉

@delight743 7 месяцев назад

I love the new workout gear

@madisonsheehy2463 7 месяцев назад

Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤

@marilynmiller8670 7 месяцев назад

This was fantastic! Great way to start my Friday. Stretch next 😊

@lesliecaruthers5090 7 месяцев назад

Feeling so pumped & strong 💪🏼 love this FLEX Friday feeling 😃

@marthabrito9390 7 месяцев назад

Drive day 4 - crushed with modifications due to shoulder injury!!! I will come back to this one after I’m heeled to show my truly strength !!😊

@melissachaffey9757 7 месяцев назад

Same here! Left shoulder issue!

@user-pe1we3uv6s 7 месяцев назад

Arm days are my favorite and this one was a good one!

@moniquevelez9516 7 месяцев назад

Feeling full on beast mode after that workout! Arms and shoulders feeling swole and heavy and now I’m ready to stretch and cool down so I can be locked in and ready to snag my own New Blue Set of Royal Change gear!!! Thank you Sydney and Dustin for always having our backs!!! We got yours too!!💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼💙🩷🖤

@kayceeclements7743 7 месяцев назад

That workout flew by! Feeling strong 👏🏻👏🏻

@mistymiles8837 7 месяцев назад

I feel strong!!!! Good job everyone!!!!

@laureljohnson4010 7 месяцев назад

❤❤❤ Fantastic upper body workout, my arms are so pumped.

@yosleydyreyes7582 7 месяцев назад

I crushed it!!! 💪🏽🥵💛🙌🏾💪🏽Thank you!! Pushing myself each day!! So true always feel better after!!!

@nylaesperance4735 7 месяцев назад

I crushed it 💪🥵 thank you so much Sydney and Dustin for always being there for us

@r.walker6348 6 месяцев назад

Thank you so much for your expertise, guidance and inspiration. Your hard work and great effort brings us quality instruction and programming. You are making a difference in this world!

@katefox2571 7 месяцев назад

Really glad I don't have to wash my hair today 🤣 that was an AWESOME arm pump.

@tiffanyleo869 7 месяцев назад

SUPER strong 💪 Arm days are the best days❤🤩 Great workout....thank you Sydney💜 Happy Friday all🌼🌞

@NicoleStoudemire-oe3wu 6 месяцев назад

Whew! I am feeling strong and 2 pounds down yay! It's a great start for me!

@brittlove501 7 месяцев назад

Happy Friday, yall ❣ CRUSHED IT!!!

@user-pv7pn7ur8e 7 месяцев назад

The last two workouts flew by! Thanks for the engagement and the push, Sydney!!

@gabbyrdl 7 месяцев назад

🎉 thank you so much my arms feel so strong 💪 I’m so proud of myself. Happy Friday and launch day 🎉

@staceylouderback6911 5 месяцев назад

good morning Sydney nation! Whew what a workout love the new gear love this journey ❤

@sunitaprasad9631 7 месяцев назад

Arms on FIRE 🔥. Congratulations Sydney 🎉🎉. Crushed it 😅😅😅

@sarahrowland5433 7 месяцев назад

One of my favorite upper body workouts!

@Ashbear80 7 месяцев назад

Thank you, Sydney! 🙏 This workout was fantastic! 😊

@dotzullo4401 7 месяцев назад

Happy Friday!!! thank you for the push Sydney! I AM STRONGER than I thought in so many ways!! Have a fantastic day

@Landzador 7 месяцев назад

Love those arms days!! Pushed/Drive myself to those 25lbs for biceps and shoulder press at the end 🥵 proud of everyone who crushed it!!! Happy Friday!! 🎉❤️‍🔥💪

@Yting93 6 месяцев назад

Really enjoyed this workout. Shoulders are DONE!

@toniann92 7 месяцев назад

Loved the two new exercises shown. Loved the workout. Let’s goooooo. 🔥🔥🔥🔥

@kayevans2208 7 месяцев назад

Good morning Everyone! Loved this Arm workout 💪!! Feeling strong!! Happy Friday

@redjessa 7 месяцев назад

Crushed and I feel that burn! Thank you.

@sarahwhelan6774 7 месяцев назад

I can't say that was easy... But I can say I loved it!!! Thank you :)

@pattybaynes6579 7 месяцев назад

Really enjoyed the arm workout today. Your outfit looks beautiful. Love all the styling!

@hannahsmale3499 7 месяцев назад

Great workout. Loved the superset format as it went by so quickly.

@carriesandoval649 7 месяцев назад

Loved that burn! The format was great. I liked working the 3 muscle groups in each circuit. Feeling the pump!! Can't wait to check out the apparel!! It's beautiful!