40Min Advanced Yoga Flow

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Join me for a 40 minute advanced flow where the focus is flexibility and balance! The peak pose of today which we will build up to through specific movements and stretches is super soldier. I hope you enjoy this strong and challenging vinyasa flow! Let me know in the comments! :)
My Travel Yoga Mat: packmatltd.com
Also check out: • 40Min Advanced Yoga Fo...
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Connect with me on Instagram: / emiliemoves.yoga

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Опубликовано:

23 июн 2024

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Комментарии : 28

@sawtoothmetal 26 дней назад

So good! This flow is well constructed and your instructions are always so clear and concise. Thank you!

@yogawithemilie 26 дней назад

Thank you so much!!

@lenondanon Месяц назад

Thank you❤ Enjoyed this class👌

@yogawithemilie Месяц назад

Glad you enjoyed it 😍🙏

@chansheowchen5638 Месяц назад

love the practice you share, always fun and challenging yet achievable. I am glad i found your channel.

@yogawithemilie Месяц назад

😁🙏 thank you!!!

@venettewaste Месяц назад

thank you! You're lovely ❤

@yogawithemilie Месяц назад

Thank you 🥰🥰

@1008gn Месяц назад

Yeaaaaay so cool🤩. You know that there is not a lot of advanced classes in youtube and when I get notification from your channel Its made me so happy and excited 🥰. Thank you for sharing hight quality content and Namaste Emilie 🙏🏼🍀

@yogawithemilie Месяц назад

Yay! Thank you! That makes me so happy!! 😍

@vikiviki1118 23 дня назад

Very nice innovative session. I am curious to know where you get your ideas to create such interesting challenging and always different sequences ❤

@yogawithemilie 23 дня назад

Thank you 😍🙏 i get inspiration from many different places including animal flow, awakening yoga academy/Patrick Beach, Instagram etc and I also take time to think about my sequences and the peak pose/main flow

@johncargile11 26 дней назад

So happy to have found this today. I’d forgotten the name super soldier and my classes in Denver have been working toward that posture. Any suggestions for getting the head behind the leg on that deep forward stretch?

@yogawithemilie 26 дней назад

Thanks 😍 i think working on lizard lunge and things like happy baby is really helpful for the hip mobility required, as well as compass pose to really get that rotation

@Picklesvr475 Месяц назад

You just taught me a new way to come into head stand!! ❤

@yogawithemilie Месяц назад

Yay 😍 did you manage on your first try?? 👏

@Thefitty Месяц назад

Namaste! Love that soldier pose.

@yogawithemilie Месяц назад

Same 😍 glad you enjoyed it!

@karinekmk9293 Месяц назад

Ta vidéo est parue juste quand je cherchais un cours de yoga pour cet après-midi 😀 j'ai senti, avec les poses préliminaires, que tu nous préparais à EPK1 (flying splits) ou à super soldier ! J'adore cette pose même si maintenant mes genoux ne sont plus trop d'accord... Merci Émilie pour ce cours super fun🙏 P.S. : ton passage de pike à sirsasana est magnifique!!

@yogawithemilie Месяц назад

Merci ma très chère Karine 😘