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Ashtanga For Beginners with David & Jelena | 30 Minute Class

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If you’re curious about Ashtanga or just starting your practice, this class is for students of all levels - no experience needed!
In this video, David will guide you through a 30 minute beginner Ashtanga yoga class, with clear cueing and accessible variations that are more beginner-friendly. As Jelena demonstrates each pose, you’ll get a clear understanding of how to align your body, when to inhale and exhale, and where to focus your gaze as you move throughout the practice.
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Welcome to our channel! Here, you’ll find:
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WATCH THESE NEXT 💻
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• How to do Utthita Trik...
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🔹 Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice
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DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → www.davidandje...
🔹 Primary Series Intensive → www.davidandje...
🔹 5 Days to Float → www.davidandje...
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#30minuteyoga #ashtangayoga #yogaforbeginners

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21 авг 2024

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Комментарии : 198

@frafiretto7876 2 года назад

Finally!!!!! THanks guys hoping that you continues to send us your training perfect for my morning routine ❤️❤️❤️send you lot of love

@elhamnakhostin2827 Год назад

Hi lovely couples, it’s been more than two months i lost my beloved 27 son in an extremely shocking way, I haven’t done any yoga since then and I’m under medication, though today was the first day I started with this 30 minutes and I am so grateful to you, I wish the best for you ❤️❤️❤️💔💔💔

@mello2192 Год назад

When I started ashtanga 3 months ago, I had to stop this video twice, i was that tired! Today I do your half primary series with some variations, because my flexibility isn't so good, but I can do all the chaturangas with you! Thank you so much for such a brilliant practice

@karolina.thomson Год назад

Watching Jelena practice makes me feel so peaceful

@adorawang3559 2 года назад

This is GOLD! Thank you so much for sharing a routine that is a bit challenging but still attainable for an absolute Astanga beginner! There are so many yoga “beginner” videos out there that don’t even offer alternatives if one is too stiff… I just decided to start Astanga and then your video magically appeared in my search. I will practice it every morning. Looking forward to more videos from you David and Jelena, thank you again!

@DavidandJelenaYoga 2 года назад

Thank you for your feedback - we're happy to hear that you enjoyed the class :)

@analoraineabel-dy9747 Год назад

Gold indeed❤❤❤

@niloufarkhalili Год назад

I’m trying this almost everyday for last 10 days I’m getting so much better I’m working on breathing and movement together

@janiverster6162 Год назад

Me too!

@TheHitchkick Год назад

Hi! Just out of curiosity, did you keep up the practise or did you decide not to? I did my first one today and although I am not disappointed, I felt that this was too much of a challenge for me, I am a beginner and I feel I don´t have enough strength nor mobility yet. But reading your comment about the 10 days, gives me hope.

@bananacake79 Год назад

Same here Power and strength to both of you and ofcourse to the creators of this video

@TheHitchkick Год назад

(2 months later) I came back to this practise and video today and although I am trying not to judge myself, the dancer in me cannot help but being very proud and grateful that 2 months ago, this was too intense and too fast for me. Today I enjoyed the practise and wanted it to be longer. I still am not quite there yet with a few poses such as the forward fold and placing my hands next to my feet on the mat, I am aware of it and that´s all. No judgement, only gratitude. No, who am I fooling? I am thrilled!! 😍. Thank you David and Jelena, you two are a joy to both listen to and watch. Namaste!

@bananacake79 Год назад

@@TheHitchkick O wonderful! So you are continuing the practice. I have been doing Hath yoga so, I am able to achieve asan the way instructed. I lack stamina to achieve full class. I am working on it and slowly I ll be there 🤞

@judithmartinez-cx4by 2 года назад

Amazing! The best Ashtanga yoga teachers ever! Gracias 🙏🏼

@ridhwanashaik8159 Год назад

Thank you for this super introduction to Ashtanga! Could you do the second part of the go floor series too please? 🙏🏽🙏🏽

@aliyatair 11 месяцев назад

David and Jelena, thank you so much for your work and these beginner videos. I used to learn to practice Ashtanga at mysore classes and led ones as well a while back and haven't been practicing since the pandemic. Your tutorials are helping me to get back into Ashtanga without resistance and kindness to myself. Thank you so much! ❤

@trinihughes1447 2 месяца назад

Thank you for this great video. I have always had an interest in Ashtanga yoga but was quite intimidated, came across this and have been practicing regularly almost daily with this video. Can almost follow along😁. Looking forward to trying other videos as I continue to progress!!!

@MasonLeCompte Месяц назад

Thank you for the great instructions!

@OyaRevolutionary Год назад

I'm not a beginner I started yoga over 30 years ago I'm almost 60. I like this bc I'm determined to get a practice back with ashtanga so beginners is ideal for me right now. Great video ❤

@joethesurvivor Год назад

I discovered ashtanga yoga style few months ago. Primary classes were actually for advanced. Thanks to offer this fundamental class. Very helpful to gros. Namasté 🙏🏽

@arunkaushik4901 2 года назад

Short, Sweet & Sweaty....Loved it 👍....thank you guys

@DavidandJelenaYoga 2 года назад

Glad you enjoyed it!

@dinatinaz 2 года назад

thank you for making this available

@JobHuntingAbroad Год назад

I am 50 and have decided to look after my body better, I am writing this during my 1st break (only managed 9 mins)....I need a few more minutes and will begin again. I am determined to finish it and do it again tomorrow....hopefully I will get stronger. Thanks for the lesson and all the information on how to do the moves (flow?)

@TheHitchkick Год назад

I wish I could have done "better" but I am a beginning with a dancers background in my mid 50s. Unfortunately, this practise was too difficult for me, I will have to return to a vinyasa practise to get more strength and mobility before I can come back to you two gorgeous people. Such a shame but still I would like to thank you very much for letting me take part of this. It is however a joy to see you move your incredible body, Jelena! David you are a gem, your voice and your guidance is perfection to my eyes and ears. Thank you!

@yohil4614 2 года назад

There is no yoga teacher in the area where I live and I want to master this. As yoga is a very natural form I believe that people can find the right way to do this. Thank you for your content.

@DavidandJelenaYoga 2 года назад

We're glad you found our channel and find it helpful to learn from home :)

@MahinaMoon552 2 года назад

Awesome!! I would still suggest creating an opportunity to study under an Ashtanga Master - technical corrections make all the difference 😉💕🌈 GL with your practice!

@leighmartin5344 Год назад

I love this beginners class. Would it be possible for you both to do a beginners 2 class as I have been doing this one for a few weeks now and feel ready to move on to the next step. Maybe a 35 min one and then 40 mins etc up to 60 mins bringing it to the full version in a time frame that builds on progression. I love the chanting but just can’t follow so maybe break that down a bit. I love Ashtanga because of the structure and watch your tutorials but end up being overwhelmed, whereas a weekly structure or monthly might work for me and others who need to build up using a more scaffolding approach. I don’t know how you would structure it but I am sure you do! Thank you. I am a big fan and love the way you both work together in a supportive, collaborative and fun way. You have definitely cracked it and made it accessible. Ashtanga teachers in the London suburbs are few and far between. I am very grateful to you both.

@tahda546 2 года назад

Thank you guys for coming back on youtube.

@DavidandJelenaYoga 2 года назад

Thank you for watching our videos. We're excited to be making content on here now as well :)

@melissamarchesemusic 2 года назад

THIS IS AWESOME! already shared it with a few friends that want to learn but schedules don’t make it possible to have a regular teacher. ❤️❤️❤️

@TofiYee Год назад

Thank you for the detail instruction. I m back to basics and discovered my many errors and unnecessary steps! Thanks again. Love your videos and sharing of your knowledge.

@angelawebb7676 8 месяцев назад

Just what I needed. David's instruction is so helpful. I've dabbled in Ashtanga before, but I guess I, the student, was finally ready and David and Jelena appeared (in my algorithm)

@reginapopelaski7236 4 месяца назад

Yes, I actually finished this class. thank you, I don't feel so defeated.

@sst5144 2 месяца назад

Thank you David & Jelena! Though I’m regular in yoga, however this beginner yoga still the best for me to strengthen my core and review my basic poses. Great love from 🇲🇾 ❤❤❤

@chingwenyang2009 Год назад

Thank you for this pre-primary series. ❤

@ardakolimsky7107 2 года назад

Thanks folks!

@ceciliaboldrini5134 2 года назад

Dear David and Jelena, l appreciate you every time more and more. I am not an ashtanga, and this lesson is perfect for me. I am a yoga teacher but l am not as good as you are! I am learning so much. Thanks for your intelligent lessons. GOD BLESS YOU. Cecilia

@DavidandJelenaYoga 2 года назад

Our pleasure and thank you so much for sharing! Great to hear you're finding our videos and classes helpful, Cecilia :)

@rosywhitehead2137 Год назад

Excellent straight- forward instruction. It’s my second go and I’m feeling a bit broken, but i remember back in the day that I’ll mend with practice and my body will thank me for it. It’s been years but I enjoyed it before - when I was able to do the whole primary series! - and I’m looking forward the getting my posture, balance and flexibility back. Thanks!

@rosieespinosacfh-ct3zj 9 месяцев назад

I would like to take up a Training with you two one day. Watching your vidoes all over youtube brings me so much encouragement and motivations. I am currently in Thailand doing TTC and almost coming to an end with my traning, infact on Sunday it will be my written exams to becoming a Yoga Instructor. Thank you guys for this video, it helps me polish my errors and above all I enjoy learning from you both. Keep up the good work. Namaste. ❤

@karinaagathamartin9755 2 месяца назад

Thank David and Jelena, best pratice for beginners. This video helps me a lot. Karina from Brazil

@yase2682 2 года назад

here' the flow we all need :D 🙏 thank you

@DavidandJelenaYoga 2 года назад

SO great to hear - thanks for watching!

@ailsajones4508 Год назад

Thank you for doing this lovely to find an Ashtanga class I can follow, after so many years of not doing it.

@AnnieT-qj5xl 3 месяца назад

Thank you David and Jelena.

@sevenelevennnnn 2 года назад

Great work! Very informative and useful video. THANKS!

@DavidandJelenaYoga 2 года назад

You're very welcome :)

@bananacake79 Год назад

I showed up for class today. Completed just the Sun salutations. Would try my best again. Thanks a ton for putting in efforts and sharing this.

@user-oq7kj4hd2g 2 года назад

Thanks a lot from Russia

@desifromitaly2205 Час назад

I love it!

@yashpal6281 2 года назад

Good to see you after a long time🙏🙏🌹🌹

@meganmeimeiwang1450 2 года назад

Love your class! I’ve followed you on Instagram, and found your vedios on RU-vid, which helps a lot! Thanks!👏👏👍👍

@DavidandJelenaYoga 2 года назад

Thanks so much! Glad you found us here too! We'll be releasing lots of longer form content on here so stay tuned for more :)

@williamplummer7231 Год назад

David and Jelena! Thank you so much for this amazing video! It has helped my practice immensely and I have been using this video almost every day for the last few weeks for guidance. It's so nice to follow along with both of you

@carolpowell8695 2 года назад

Gosh - I really enjoyed my first Ashtanga class! I am 56yo and I have been doing yoga at least twice weekly for almost 2 years. I have also learned quite a lot from watching many of your videos - I really love the delivery (format & pace). I will be back! ThanX much! Much ❤

@DavidandJelenaYoga 2 года назад

Hi Carol, Thank you for your lovely feedback - so great to hear that you're enjoying the class. :)

@carolpowell8695 2 года назад

@@DavidandJelenaYoga Did it this morning - Yay! Truth be told - I was really kinda intimidated by Ashtanga. I did not think I could do it. But your beginner video has become my workout x2 weekly. Moving slowly and allowing myself to experience the breath and movement - allowing my brain to be at peace in each movement - it's rhythmic. I embrace the growth process. It definitely inspires me to keep going. ThanX again!

@tiasha6098 Год назад

I'm gonna try this. Never done Ashtanga before because I'm still a beginner (been doing yoga since 2021 but very inconsistently and big gaps in between) and I feel like it might be too chanllenging (as compared to Hatha) and I'm scared of potential injuries. Excited. Also, I keep saying this - the Liforme mats are soooo pretty, I wish I got one instead of buying another brand.

@milouvandermaat4659 5 месяцев назад

❤❤ Thank you so much for all your videos and dedication 😊 Tried the 60 min ashtanga first, i was sore for a week 😂 Gonna keep this one in my daily routine to build some strength and come back to the hour lesson later 🫶

@Silvainer 2 года назад

You guys are amazing! I loved your super clear detailed begginers class with all the details in only half an hour!! Many thanks!

@DavidandJelenaYoga 2 года назад

Our pleasure! Glad to hear you found it useful :)

@mgr.belavalentova8348 9 месяцев назад

you two are the BEST!! my top morning routine as a beginner and I get stronger every day!! ❤❤❤❤

@user-hq4nm7xh3b 7 месяцев назад

Awesome! I am familiar with the postures, but not with the Asthanga sequence. When you present the sequence slowly it is easier to follow and to memorize it.

@aniahealth624 Год назад

It's great an in-between practice especially when I don't have energy to do a 1 hour version. Thank you!

@nathanielnelson959 Год назад

so good. I feel like I improved my yoga in one session then I have in a year. thank you.

@DavidandJelenaYoga Год назад

Thank you for choosing to practice with us :) Happy to hear you enjoyed it!

@mariaelenaalvearpena7386 9 месяцев назад

Excellent class! It focused me full in breathing. Thanks !

@maritzacurry5443 10 месяцев назад

Thank you so much for making this video and breaking down the positions. Saving this video to continue practicing my positions ☺

@MrSskh1214 2 года назад

Wow! Amazing:) thank you David&Jelena❤️💃🏻

@ceciliafavaro3673 2 года назад

Thank you and more!

@DavidandJelenaYoga 2 года назад

Our pleasure! :)

@lindapedersen7291 Год назад

Love love love this Thank you so much 💋❤️🙏🏻

@DavidandJelenaYoga Год назад

Thank you - saw your previous message and was just about to recommend this class to you. So happy that you love it :)

@insiyaqaiyumi7878 Год назад

This is amazing guys ! U made this easy .. !! Keep posting!

@user-bt8nq3mm5k Год назад

I love all your videos ❤ May you include more different pranayama techniques to complement our yogic practice. ☆Thanks for sharing such a beautiful energy☆ !!

@mmahesh9867 Месяц назад

Thanks, good teach

@sasharose8085 Год назад

Thank you soooo much! Loving your classes. I used to do Ashtanga a decade ago and it feels so good to start doing it again.

@lidiagarner8350 2 месяца назад

Thank you so much! This is a great video and your both great teachers! 💖💖

@johnathanwetherill456 2 года назад

What a great video . I can't believe you only have 11k subscribers . Your channel will grow with great content you guys are putting out .

@DavidandJelenaYoga Год назад

Thank you so much! We're only just beginning on here - lots more to come :)

@KanalLaytler 9 месяцев назад

Thanks guys❤ David's voice like quiet lake, so peaceful and relaxing .

@AnastasTarpanov Год назад

Thank you for that video David and Jelena!

@lcturner8626 Год назад

Super helpful! Sending thanks from the tiny island of Jersey 🙏❤

@kristendawson273 2 года назад

Love this class.

@DavidandJelenaYoga 2 года назад

Thanks so much for your kind feedback :)

@rosaorti5726 3 месяца назад

Thanksss

@soulyoga4u Год назад

This was wonderful, love the detailed directions regarding the press points on the mat. Ashtanga is challenging but very structured. I am a yoga teacher typically teaching Vin or Hatha. Jelena and David are such beautiful people and a great breath of fresh air. Thank you for the videos. Gabriele

@sarahchatley9015 2 года назад

Thank you SO much!! 🙏🏼

@DavidandJelenaYoga Год назад

You're very welcome :)

@sharonvdavis1486 Год назад

I am so glad I found this page. I love how you break down the asanas for this practice. I will be adding this to my morning practice.

@jessicachateau2565 Год назад

I'm excited to make this my regular beginner practice until I level up. :)

@mariadelcarmenrozas1974 2 года назад

Love u both! 💖💖

@naomiclifford8316 2 года назад

I loved it,!!!!!!! I will definitely be doing my daily ashtanga with you guys. Love following your links and all of your tips and reminders really help and deepen my practice. Thank you xx

@DavidandJelenaYoga Год назад

Great to hear that you're enjoying our teaching. We'll be releasing more classes soon as well :)

@doloresvujanovic1322 9 месяцев назад

Thank you, amazing video and easy to follow 🙏

@leonievig Год назад

Thank you for this short Ashtanga sequence! Good tempo and on point! Namaste 🙏🏼

@adrianakowalsky2307 10 месяцев назад

You are the BEST!!!

@dlehmann8353 Год назад

Thank you So Very Much... This is so Crucial for Beginners...

@danielacaldellas 3 месяца назад

Love it ! Thank you !

@maryoreskovich2737 2 месяца назад

fantastic-thank you!

@lalasamayidevidasi Год назад

I love you guys you both are amazing guidence 🙏🏼🕉💜 thank you so much 🙏🏼

@gracezhang4825 2 года назад

Love the practice! Thank you ❤️

@DavidandJelenaYoga 2 года назад

So glad you enjoyed the class :)

@sagsungoddess Год назад

This is the first video I've watched and you gained a new follower! ❤

@yogamorn9209 2 года назад

Thank you for nice video I love and wait to practice with your full ashtanga here in Thailand ❤️

@DavidandJelenaYoga 2 года назад

Thank you for the support and great to hear that you enjoyed the class! More coming soon :)

@emmagillova9953 Год назад

jelena molim te you are the best guys

@talataphillips5893 Год назад

Thanks. Great class.

@mindfulmeta 2 года назад

Great practice, thank you!

@DavidandJelenaYoga 2 года назад

Happy to hear it was helpful!

@fathimas.yoosuf Год назад

Love this class. I would love to see more longer classes.

@folksagabookart Год назад

Love it! I just did this for the second time this week. My shoulders are still sore from my first try a few days ago so I was struggling a bit more this time, but I know I’m building my strength 😌💪🏻

@asmaaichamedjahed9996 10 месяцев назад

Hi guys! I have been chatting with a friend who practices yoga and I wanted to introduce her to Ashtanga. No shala or studio in here town to get an introduction to the method, so I'm browsing through your videos to get her started with the best teachers :D I'm sending her this one for starters. I was wondering, do you think it would be doable to have some kind of a 'chat' video where you present the ashtanga method? I mean explaining the fixed series, where to start as a beginner and how to add the postures .. etc? I was thinking of a video to complete newbies to the method. Hope I am not overstepping. Love you loads and can't wait to see you and practice with you again! Asma.

@maxwells205 2 года назад

Thank you! Looking forward to the next one :)

@DavidandJelenaYoga 2 года назад

Thank you for watching! More coming soon :)

@monagh2104 2 года назад

This is awesome ❤️❤️

@rikadamayanti7735 2 года назад

Love the way ypu lead... Waiting for the next level ashtanga,

@evelynjaui 2 месяца назад

Thank you! I am new on your channel and really enjoyed following your calm and strong flow. Also with variations and chanting. 🥰 Oh and I read that you have been to Mysore! Next India visit I also wanna go there 😍 Namasté!

@bezmein Год назад

Thank you !🙏🙏🙏

@TonyKerrNashvilleTN Год назад

Wonderful ! Thank you

@amberedwards8147 Год назад

Many thanks for this excellent introduction. One request I have is a link in your notes to the opening chant. I don’t know enough Sanskrit to follow along. 😊

@janiverster6162 Год назад

I tried your 1 hour video today as a progression from this, but it was way over my head. Any possibility for an in-between video, or suggestions on how to progress from here?