42_Minutes Stick Yoga Sequence Perform With Master Sourav || Gay Trung Gian || Kiows.
It is a powerful and innovative approach to spinal and extremity conditioning and rehabilitation.
It is an easy stretching technique using a 4 ft or 6 ft staff or stick for leverage, support, and balance.
It encompasses stretching techniques that integrate aspects of yoga, tai chi, and martial arts.
It is safe, fun, inexpensive, and uses a prop for creating quality warm-up moves and stretching techniques.
It works with gravity for your stretching and posture advantage. It includes applying leverage and body mechanics to stretch with greater ease and safety.
It helps re-pattern spinal movements for balancing posture and alignment.
By using a stick, it is equivalent to having a partner to warm up and stretch with.
It employs decompression and imbibition into our joints and discs.
It helps correct postural imbalances, restores motion, balance, and awareness to the patient’s somatics.
You will learn new motor skills while using sticks for physical support and leverage.
Improves posture, flexibility, recovery from injury, and rehabilitation.
I hope you will enjoy the class and Thank you so much for watching it.
Jai Shree Ram, Jai Shree Hanuman, Hari Om.
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7 янв 2022
