SILAMBAM | EASY STICK WARM-UP |VAMADHEVA N.S.M.RAJAN | VAMADHEVA YOGA |

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13 easy stick warm-up exercises by Vamadheva N.S.M.Rajan.
These steps when practiced regularly, gives you more flexibility to do all kind of physical exercises.Practice regularly to get it's benefits.
Enjoy the video.Like, share & subscribe our channel if you like.
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Опубликовано:

29 сен 2024

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Комментарии : 116

@Vamadhevayoga 3 года назад

Hello everyone! If you like this video, kindly like, subscribe and share it to those who need it.Follow us on instagram instagram.com/vamadheva_official?igshid=wqli2njj143g & Facebook facebook.com/Vamadheva/ for more contents like this.

@smartareavlog1735 3 года назад

Sir WhatsApp number do

@smartareavlog1735 3 года назад

Sir please 🙏🙏

@светлыйлег 2 года назад

Это здорово. Дедушка супер.

@Helloguysimakevlogsandeditz Год назад

Guruji can i no where is your acadamy??

@Vamadhevayoga Год назад

Vamadheva Yogasana Research centre, new scheme road, pollachi. Coimbatore district, Tamilnadu.

@SATISHKUMAR-gj6wp Год назад

Sir आपको सैल्यूट क्या आपका Trg School हैं क्या है तो कहां pl send your mob no

@veeraragavan7394 Год назад

❤

@bejjenkirajesh4341 2 года назад

Ekkada sir midhi

@Vamadhevayoga 2 года назад

Vamadheva yogasana research centre 096986 91655 g.co/kgs/mnS21x

@MrRatherino 2 года назад

thanx for no yapping..just doin'

@girishdhotarkar3622 2 года назад

Guruji jay shri ram kuch ladke bhej na hai aapka pata daliyega

@muhammadkownain Год назад

Baba mai Pakistan se Salam namste kiya mujhe apna beta mano ge ek bete ki tarah eltija karta hoon

@shashankhealthandfitnessne3716 Год назад

Guru g stick Marcel art i want to learn from u

@neetumehra8557 2 года назад

Real life pm modi guru

@jayrajkanani175 3 года назад

Thanks for sharing, God 🙏 bless you and your family 🙏🙏🙏🙏🙏, Pranaam 🙏

@revanzachannel4824 Год назад

Mantap bos ku

@shahatajnaseem8027 2 года назад

Namaste sir I want reduce belly fat Plz help me

@Vamadhevayoga 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3PA8EytNwGU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8gUZiDFd1UU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f8k0LiG7vAI.html Check these videos.These practices helps to reduce belly fat.Practice regularly.Try as much as you can.

@shashankhealthandfitnessne3716 Год назад

I want to learn from u sir

@ShibasisDas-qu5xz 26 дней назад

Wonderfully

@thurayshanmuganathan9776 Год назад

Thank you

@bejjenkirajesh4341 2 года назад

Villege

@dhanasekaran557 Год назад

Sir where is this training centre any contact no sir

@Vamadhevayoga Год назад

Vamadheva yogasana research centre Mkg complex, New Scheme Rd, Pollachi, Tamil Nadu 642001 096986 91655 g.co/kgs/XT4GAa

@HemantKumar-hu2sh 2 года назад

Sir chal wala video mat dalo kat wala video bnao

@HemantKumar-hu2sh 2 года назад

Main cg se hu

@vinod.t6140 Год назад

❤❤❤

@Harishchawla127 2 года назад

SHANDAAR SAR JI.

@chakravarthibosh6178 3 года назад

Thanks sir. This ll be helpful for beginners n also good warmups for all kind of physical activities🙏🙏🙏🙏.I'll try this sir.☺☺☺☺☺☺

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@royandrew6664 3 года назад

Your physique in this age😍❤️👏👏🔥🔥🔥🔥Thanks for motivating us in all your videos.I will try these exercises ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@Vamadhevayoga 3 года назад

Thank you 🙏🏻🙏🏻🙏🏻

@chandanpradhan2836 2 года назад

How to join your academy ?

@Vamadhevayoga 2 года назад

Our centre is in pollachi, coimbatore district. You can visit us and join. Vamadheva yogasana research centre and martial arts academy, m.k.g complex, new scheme road, pollachi. Ph: 9698691655

@srinuperala5491 Год назад

Sir adress please

@Vamadhevayoga Год назад

Vamadheva yogasana research centre 096986 91655 g.co/kgs/eSDNQ7

@shahatajnaseem8027 2 года назад

Good morning guruji From yesterday I am doing this work outs thank u

@SonuKumar-jz8no Год назад

Sar apna adress send kar

@vijayvijay4123 7 месяцев назад

Hindi Theriyathu Poda

@omrutudhawajkadam 2 года назад

Its great to do everyday.... it will definately makes ur life awaysome.

@ranjithp7215 2 года назад

Nampar

@Vamadhevayoga 2 года назад

9698691655

@musically..5028 3 года назад

Super master iam your student master

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@guguenyvette824 2 года назад

très bon exercise je vais essayer merci pour cette vidéo

@ravishankar7997 2 года назад

Great my master live long and good health master...

@stots46 Год назад

I’m 66 and this guy is nothing short of amazing.

@SanjayChaudhary-tj3ld 3 года назад

And pleas tarslat Hindi

@SatishKumar-di8cq 2 года назад

What should be the length of stick

@abhijitmaiti6186 Год назад

You are great Guruji❤❤😂😂😂

@archananagarajan7576 2 года назад

Excellent workout, thanks for your help

@sarojinipanda7989 2 года назад

Excellent warm-up. Since I have l4,l5 nerve compression I don't know whether I should do all movements.

@Vamadhevayoga 2 года назад

You can try all these steps.Do as much as you can.

@shanmugasundaram7667 3 года назад

Thankyou for giving super weight loss stick workout master.. ஹரி ஓம்..

@Vamadhevayoga 3 года назад

Hari om🙏🏻✨

@jayantkumarchakraborty4860 3 года назад

SADAR PRANAM PUJYAVAR

@SanjayChaudhary-tj3ld 3 года назад

Please speak diet chart

@SanjayChaudhary-tj3ld 3 года назад

Please reply

@Vamadhevayoga 3 года назад

Sure🙏🏻

@SanjayChaudhary-tj3ld 3 года назад

@@Vamadhevayoga thanks sir

@MGongopadhyay 2 года назад

Where do I find the stick

@kksivaprakash8895 3 года назад

Very useful practice because we get more Asanas benefit and also improved our health fitness .... Thanks for giving this video for society.......

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@anithaani7220 3 года назад

Fitness super master , stick warmup different ah eruku nga master.

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@pratyushkapoor200 3 года назад

Guruji

@susantasahu97 3 года назад

Thank you master very useful this training really training thank you master

@Vamadhevayoga 3 года назад

Thank you🙏🏻

@aanihood1 2 года назад

Your grace is great

@annieblah2357 2 года назад

U r great 👍🙏🙏

@rajkumarbalakrishnasamy4881 3 года назад

Hi Sir, Is Silambam classes are going on?

@Vamadhevayoga 2 года назад

Yes

@sarojinipanda7989 2 года назад

Excellent.

@vandanarao8235 3 года назад

Such a positive venue,where is it in Tamilnadu?

@Vamadhevayoga 3 года назад

Pollachi, coimbatore district.

@IVR68 2 года назад

Круто!!!

@munnamunavarmahammad639 3 года назад

Thank you

@girdharinagotiya6504 3 года назад

super sir 👍👍

@jonsantos6056 3 года назад

Thank you sir. Can these exercises be done by those with lower back pain?

@Vamadhevayoga 2 года назад

Yes .It helps to cure back pain.

@koyyapalavellipalavelli5618 Год назад

Excellent workout sir

@Vamadhevayoga Год назад

Thank you🙏

@ИринаШипунова-х2о 3 года назад

Спасибо

@sikhilsk3316 3 года назад

Mass

@rajendranraj5617 3 года назад

👌👌👌👌

@CESibhi 3 года назад

👍👍👍

@kalaiselvan.k888 3 года назад

Hari Om Master 🙏😀

@Vamadhevayoga 3 года назад

Hari om✨🙏🏻

@-CC-Jagasri 3 года назад

Super master... our regular warmup👌

@Vamadhevayoga 3 года назад

Yes✨

@jagannathsankar.j2057 3 года назад

Training place

@Vamadhevayoga 3 года назад

Pollachi

@manojyasvini1908 3 года назад

Superb master 👌

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@ANUARUN-hc8yo 3 года назад

Very nice master 👏

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@தையல்குடில் 3 года назад

Harioom master.... 👌👌🙏🙏

@Vamadhevayoga 3 года назад

Hari om🙏🏻🙏🏻

@vkrishunabraphaa8881 3 года назад

Nice master

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@parameshwaran007 3 года назад

ஹரி ஓம் மாஸ்டர்

@Vamadhevayoga 3 года назад

ஹரி ஓம்🙏🏻

@vamsheekrishna2844 3 года назад

Sir will u train the individuals , wr is this place sir ?

@Vamadhevayoga 3 года назад

Our school is in pollachi. Master's whatsapp number 9698691655.

@vamsheekrishna2844 3 года назад

@@Vamadhevayoga I want to learn is it possible through online

@Vamadhevayoga 3 года назад

@@vamsheekrishna2844 Yes.we'll let you know in our social accounts once we start online class.

@bakiyaseaker2680 3 года назад

Super sir 🙏🙏🙏🙏

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@viswakumaran7091 3 года назад

Nice master 🙏

@Vamadhevayoga 3 года назад

Thank you🙏🏻✨

@chandiyoga8771 2 года назад

👍