45 MIN CORE, BUTT, & THIGHS | Advanced Series | Part Three

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Advanced Series Part 1 • 50 MIN PILATES CLASS |...
Advanced Series Part 2 • 40 MIN PILATES CLASS |...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #getfit #fullbodyworkout

Опубликовано:

15 сен 2024

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Комментарии : 262

@ildikojones7073 3 года назад

😎Desirée, you’re adorable! I love your little pre-class moves! I love your spirit. You’re a gem.

@DansiqueFitness 3 года назад

Aww thank you so much for your kindness! 😘😘😘

@eileennahan7830 3 года назад

I look through your workouts and found this one. It was 👍

@alexandralindamood3615 3 года назад

Just finished day 10. Of the '1-2-3' challenge. I am taking it at my own pace. Yesterday I did 2 hours of weeding in my garden so I decided not to do a workout yesterday and to move that to today. I am also resting fully once a week so my muscles have a chance to build themselves back up. I am really liking pilates, more than I thought I would. Thanks Desirée.

@DansiqueFitness 3 года назад

I love hearing that! I’m so happy you’re enjoying my channel! 💖💛💜💚

@karinafittipaldibombonatop9742 3 года назад

Amazing workout! I loved it!

@DansiqueFitness 3 года назад

Yayyy I’m so glad! 😘

@marygreen1927 2 года назад

Always a treat !!

@DansiqueFitness 2 года назад

Thanks Mary! 🥰

@olenaakhmetova4789 3 года назад

Thank Youuu! Absolutely best and effective workouts I've ever done on yourtube. During 1 month my body gets better and better shape.

@hadasitalki7247 3 года назад

thank you Desiree! 💪💕

@DansiqueFitness 3 года назад

My pleasure! 😘

@heathersheridan6608 Год назад

Favorite one yet 😍 my hips are so happy 🤗 thank you!

@boryanakraleva6444 3 года назад

Dear Desiree, I am so thankful I discovered you and your amazing practices. I feel a huge difference in my body. I used to be a yoga person, but now I am a Desiree person ♥️ Thank you 🙏

@DansiqueFitness 3 года назад

Awww this really made my heart smile! I’m so grateful for such amazing supporters like you! Sending tons of love your way! 💛💛💛

@clairehastings2322 Год назад

This Advances Series is definitely one of my favourites.🥰 I wish you'd do more like this! 😄

@DansiqueFitness Год назад

I’m so glad you love these! 💖

@jessicacampbell1903 3 года назад

I love these side lying ones. Thank you. Please make more floor ballet, barre routines. Love them.

@DansiqueFitness 3 года назад

More to come! xoxo

@michele_michele 2 года назад

What a fantastic workout, Desiree! I love feeling that I’m stretching, strengthening and lengthening, all at the same time. You’re a wonderful teacher! ❤️

@DansiqueFitness 2 года назад

Thank you so much Michele; I really appreciate your kindness! 💐💐💐

@yuliyazaborovets165 3 года назад

Wonderful class!!! Thank YOU Beautiful Desiree!!!

@DansiqueFitness 3 года назад

You are so welcome! Glad you loved it! xoxo

@yuliyazaborovets165 3 года назад

Dansique Fitness 😘😘😘

@bt6824 8 месяцев назад

Hi Desiree, I have introduced you channel to different people who are looking forward to Pilates channel. I feel so proud that other people can also benefit from your workouts like me.

@DansiqueFitness 8 месяцев назад

Thanks for sharing…it means a lot! 😘💖

@veronicakoestler1911 3 года назад

Stumbled on this gem today!! Your workouts are always invigorating!! Thank you for continually posting new content!! I'm waiting for a day off so I can join your live class... Your workouts have kept me in shape throughout quarantine ... my divorce with a cross country move... & restarting my career ... I can't thank you enough 💗 thank you for enhancing my life & restoring my confidence!! Virtual hugs 🤗!!!

@DansiqueFitness 3 года назад

Wow! I’m so happy and honored to be such a huge part of your fitness journey! Thank you so much for your love & support, Veronica! I hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖🥰💪🏼

@veramoniz2669 Год назад

All the words I write aren’t enough to describe the brio the knowledge the creativity the effectiveness of your classes, you are unique Desirée 👏🏼👏🏼👏🏼🪷💝 Thank you so much! 🤗😘

@DansiqueFitness Год назад

And no words can fully describe just how grateful I am for supporters like YOU! 🥰😘🥰😘🥰

@veramoniz2669 Год назад

@@DansiqueFitness Aww 🥰 Thank you my dear!

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 года назад

Such a great challenge!!!!! Bye from Greece!!!!

@DansiqueFitness 4 года назад

Thank you for your love & support! 🥰❤️

@patriciaescoto2568 3 года назад

✨Fabulous✨ although is from your advance series, I felt the third part more relaxing 🤗

@amysukhov309 4 года назад

This was amazing. The music was so refreshing -- relaxing yet motivating. Thank you, Desiree!

@DansiqueFitness 4 года назад

I’m so glad you loved it! 💖🥰💖🥰

@namitagupta5646 3 года назад

That one was amazing....slow n soothing music with intense workout....

@maritamaltezaki8588 Год назад

Amazing workout! I am never bored or unwilling when I am doing your programs! Thank you so much ❤️⭐️

@DansiqueFitness Год назад

That really means a lot - thank you so much Marita! 🥰🥰🥰

@pnaubry 2 года назад

Posterior muscle discovery !!! ... your workouts are excellent... new disciple here :-)

@DansiqueFitness 2 года назад

Thank you so much for your kindness and support Patrice! 🥰💖💪🏼

@ketovore133 8 месяцев назад

Amazing class as usual Desiree!!❤ Especially loved the music choice!!

@DansiqueFitness 8 месяцев назад

Yay! Thank you! 💖💖💖

@shannonaretha6464 2 года назад

Thank you so so much for this beautifully challenging class. You have the wonderful talent of making us work in such a positive way. Wish I could take a class in person. Online is awesome though.

@DansiqueFitness 2 года назад

I really appreciate that Shannon; thank you so much! 😘😘😘

@martinevandenbroeck6589 3 года назад

yes i completed it ! the side series were refreshing for my legs, loved the long stretches after my 37 km bikeride this morning ! thank you so much Désire - theplanks were heavy !! i will surely try out nr 1 and two xxxxx love frm Antwerp Belgium

@lowcarbsosimple 4 года назад

This is definitely my favorite part of the advanced series! I just loved it! Effective and fun -- and boy did those stretches do good! 👏🥰

@DansiqueFitness 4 года назад

Yayyy I’m so glad you loved it! 🥰💖🥰💖

@kayraakaylar3314 3 года назад

You are the best! I've watched tons of pilates videos before and yours are the best ones. You are very creative. I love your advanced series the most. Keep them coming when you have the chance

@DansiqueFitness 3 года назад

Thank you so much! You’re kind words really mean a lot! XOXO 😘

@susanzamzow119 Год назад

Really enjoyed this one! 🥰

@DansiqueFitness Год назад

Thanks Susan! 😘

@geenajones5447 2 года назад

Incredible!

@humbertocumberdale 2 года назад

I think I just found the absolut perfect training video for me in terms of e v e r y t h i n g thank you

@DansiqueFitness 2 года назад

My pleasure! So glad you loved it! 💖💛💚💜

@SillySyl 3 года назад

how did I miss this one before? lots of fun new exercises. for the life of me I could not turn out my leg in that side plank at the end ughh. will have to keep practicing this one. thank you Desiree!

@DansiqueFitness 3 года назад

Practice makes progress! You got this! 🥰🥰🥰

@bingshen4912 4 года назад

Superb, you have such a good variety of programs. I can’t believe that I am doing your programs almost every day now, some are challenging, and some are relaxing, such as back pain relief, and some are entertaining, such as HIIT ballet. Also It’s great to see the number of subscribers are doubled over the last few months. Keep going and keep healthy.

@DansiqueFitness 4 года назад

Thank you SOOO much for your kind words! I’m so incredibly grateful for supporters like YOU! Sending you the biggest hug ever! 🤗🤗🤗

@erinparadis6192 2 года назад

Thank you! I just completed parts 1, 2, and 3 all together and I feel incredible. Thanks for your unique and creative workouts!💛

@DansiqueFitness 2 года назад

Wow! Good for you! That’s so wonderful! 🥰💖💪🏼

@marygreen1927 2 года назад

Love this one !!!

@DansiqueFitness 2 года назад

Thank you! 😘

@felicitytyler4067 4 года назад

I loooove your advanced series, (and all your other videos too!) you're helping keep my sanity intact during Victoria's long lockdown! I've done a lot of pilates classes and it can be hard to find ones as fluid, dynamic, and creative as yours, there are always so many exercises I haven't done before! They're an excellent complement to pole dance and aerials training and I've been able to feel quite a difference in my extensions and turnout since starting them. Huge fan of your approach and Im always so excited to see your new videos! :

@DansiqueFitness 4 года назад

Awww wow! Thank you so much for your lovely comment and support! I hope to see you in my live virtual classes...I’d love to meet you and have you join in! 💖💜❤️ www.dansique.com/virtual-studio

@MrLailaina 4 года назад

I LOVE your advanced series. Hope you keep making more of them! Thank you very much, Desiree.

@DansiqueFitness 4 года назад

My pleasure! 💖🥰💖🥰

@sihammiller700 4 года назад

Desiree. I LOVE your classes 😭❤️ I mean, I am so so happy and grateful! This particular class was so relaxing and challenging and when you said it was finished I was surprised, I thought there was 20 minutes left because that is how fun your classes are: time just flies by!

@DansiqueFitness 4 года назад

Aww I’m so happy you loved this one! Thank you for your kindness and support! XOXO 💖💜❤️

@louiseadams9953 4 года назад

Great workout! I love your advanced series, all 3 of them x

@annalisacuomo8527 3 года назад

Superb pilates! Thank you so much! Love from Roma, Italy ❤

@My-Mai 2 года назад

Loved this workout. More of this please Desiree!

@DansiqueFitness 2 года назад

More to come! In the meantime check out my ADVANCED PLAYLIST ru-vid.com/group/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 💐💐💐

@jsy8585 3 года назад

Love it!!!

@jaydeekim5996 3 года назад

this one's a killer! i could totally feel the burn after it but i actually felt so good after doing it! it's my day 10 of doing the 1-2-3 Challenge and im proud to say that i managed to go through the whole workout! your affirmations and motivations all throughout the workout helped me alot. thank you so much desiree! lots of love for you❤️

@jaydeekim5996 3 года назад

and also wow I checked the mirror earlier and oh my gosh my body's starting to tone uppp!!! it filled me with joy to think that i can actually tone my body 🤧

@DansiqueFitness 3 года назад

Thank you so much for your lovely comment! I’m so happy you’re enjoying my channel...keep up your fabulous work on the 123 challenge! You can do it! 💪🏼 We are stronger than we think we are. Please keep me posted on your progress. Sending you the biggest HUG!!! 💖💖💖

@angelatorres8258 3 года назад

Love this side series! You're an amazing teacher

@DansiqueFitness 3 года назад

Thank youuuu! 😘

@no-eu7rt Год назад

this workout is so inspiring, challenging, and perfectly planned. I can't thank you enough for your creativity, positivity, and encouraging classes. I always look forward to my daily dose of Dansique.

@DansiqueFitness Год назад

That really means a lot! Thank you so much much for your kindness and support. xoxo 😘😘😘

@luisaoliboni1607 3 года назад

I love your classes, since I found your lessons I can't do without, thank you for your passion! Luisa

@DansiqueFitness 3 года назад

I’m so glad you’re enjoying my workouts! Thank you so much for your love & support! 💖❤️💜

@osnatshaibe1534 3 года назад

Yet another challenging ❤️interesting 👍effective 😘and fun 🤗 class - excellent goals to work up to 🙏. You are one of a kind 😍. Salutations & ❤️

@GreenvilleSouthCarolinaRealtor 3 года назад

Thank you, Desiree!! Loved this workout!

@DansiqueFitness 3 года назад

I’m so glad! 💖💖💖

@mollymeixner7966 4 года назад

Hi Dansique, thank you make the workout fun and adventurous!

@DansiqueFitness 4 года назад

You’re very welcome! 🥰🥰🥰

@almutklatt9696 3 года назад

Your pilates workout is so great! I did this Advanced Serics Part III already three times till now. At this time where the virus travels around the world, it´s so good to can work with you on RU-vid. With all good wishes from Germany -

@DansiqueFitness 3 года назад

You're so welcome! Thank you so much for your love and support! xoxo

@rebeccaberman 3 года назад

Yes, favorite in the series, the music was perfect, it really kept me in the moment with each exercise.

@DansiqueFitness 3 года назад

I’m so glad you loved it! Hope to see you in my live online classes Rebecca! www.dansique.com/virtual-studio 🥰💖🥰💖

@ildikojones7073 2 года назад

Hi Desirée, I was looking for a class of yours that I haven’t taken yet, and came across this one. Delayed opening for us due to weather… so I had the luxury of time this morning. First, let me share with you, with great pride, that I was able to complete it in its entirety without cheating. Also first 😍, you’re really a creative genius in your field! It’s such a great, fun class that you make us forget how challenging it really is!!! Thank you so very much. I hope you’re having a beautiful day! 😘

@ildikojones7073 2 года назад

PS Turns out I took this class eight months ago but apparently have forgotten lol. The fact remains.. I loved it! Thank you!

@DansiqueFitness 2 года назад

You’re the sweetest! 💕🌸💕🌸💕

@kavyarekhala3192 4 года назад

This workout is really good.....challenging yet relieving to the body....thankyou Desiree😘❤

@DansiqueFitness 4 года назад

My pleasure! 🥰💖

@dolorestamez5829 3 года назад

desaire I love all your work outs. During this lockdown, I have been doing several of your workout routines and it is the only thing that keeps me sane. Thank you for doing the videos and making the world a better place.

@DansiqueFitness 3 года назад

Aww thank you so much for your kind words! Hope to see you in my live online classes sometime too! www.dansique.com/virtual-studio 💖🥰💪🏼

@paulinasaenzvergara5793 2 года назад

Than u so much. The last part was killer but I love it ♥️

@DansiqueFitness 2 года назад

Wonderful! 💚

@chiaracarissimi6950 4 года назад

This was perfect! Perfect amount of challenge, exercise and stretch. My butt hurt but I'm so relaxed now♥️

@DansiqueFitness 4 года назад

I’m so glad you enjoyed it! 💖🥰💖🥰

@anapaulagalicia5028 4 года назад

I really want to thank you a loooot for all your amazing content. I discovered your channel about a month ago and since then I haven't been able to stop doing your videos, I just love them so much. Thank you so much Desiree!

@DansiqueFitness 4 года назад

Yayyy I’m so happy to hear that! Thank you so very much for your love & support! I hope you’ll be able to join my live online classes as well...I’d LOVE to meet you and have you join in! www.dansique.com/virtual-studio 💖💖💜

@shirinazadi8723 4 года назад

that was perfect.great.so challenging and amazing.excellent variation of movement.beautiful stretches.i loved it.thanks alot lovely Dansique for sharing it

@DansiqueFitness 4 года назад

My pleasure! Come take my live virtual classes too! www.dansique.com/virtual-studio 🥰🥰🥰

@ilariavaccari7232 3 года назад

Liked it very much. Challenging enough to feel it! Tks!

@DansiqueFitness 3 года назад

Woohoo!!! 🥰🥰🥰

@777bailar 3 года назад

By far my favorite Pilates video workouts. You are the cutest thing to watch while working out. Your facial expressions make me smile and forget about the burn. You have been my sanity during this pandemic and I’m so grateful to have found you.

@DansiqueFitness 3 года назад

Wow, thank you! Your love and support really means the world to me. I'd love to see you in my live online classes! www.dansique.com/virtual-studio XOXO

@skarabej 4 года назад

Great workout! I love how you incorporate challenges into your classes! 😁 I feel so good and proud of myself after completing the workout. Thank you, Desiree!

@DansiqueFitness 4 года назад

My pleasure! 💖❤️💜

@yuliesoula9107 4 года назад

Thank you!!!! 🤩Can't wait for tomorrow🤗😘😘😘😘🎶

@DansiqueFitness 4 года назад

Hope you love it! ❤️🥰❤️🥰

@annac9766 3 года назад

It is always a pleasure to follow your classes.

@DansiqueFitness 3 года назад

Thank you! 💖💜💖💜

@marinakrupa475 3 года назад

Delicious! As you say it! ;) :) Really love legs workout! Enjoyed the background music! Thanks again, dear, for your amazing exercise series and your energy!!!! 😘😘😘😘

@DansiqueFitness 3 года назад

You’re welcome! 🥰🥰🥰

@ericawong3544 4 года назад

Amazing workout, Desiree! Love the side body sequences. It really helps me focus on my imbalances. Thank you always!

@DansiqueFitness 4 года назад

Erica Wong you’re welcome lovely Erica! 💖❤️💖❤️

@roxyracz6821 3 года назад

This is jus fantastic again ..love love the side series I’m glad this was the 3rd one 🙌🏻 Ta 🌸

@grashinaf4047 Год назад

amazing work out once again. thank you so so much!

@DansiqueFitness Год назад

You're so welcome! 🥰🥰🥰

@qingmooney2544 3 года назад

I just did it. Love it!! :-)

@deepa26sammie 3 года назад

Loved this so much! The burn is real 🔥

@DansiqueFitness 3 года назад

Glad you enjoyed it! 🥰🥰🥰

@ihatepigeonsyo 3 года назад

This was such a beautiful workout! I absolutely love the background music - it was therapeutic and relaxing, and helped me push through the workout! Thank you for the beautiful exercise and wonderful instruction Desiree! Happy Thanksgiving!

@DansiqueFitness 3 года назад

Happy thanksgiving! Thank you so much for your love & support! 💖💛🧡

@karenki-mono 4 года назад

Thanks for the new workout!

@DansiqueFitness 4 года назад

You’re welcome! ❤️💖💜

@akshayakrishnan8242 4 года назад

This workout looks so fabulous!! Can't wait to try it out!! I am addicted to your channel !!! Thank you for making such positive videos, brightens my day !!! 😊😊😊

@DansiqueFitness 4 года назад

Thank you so much for kindness and support! Let me know how it goes! 🥰💖🥰💖

@virtualpilateshub 3 года назад

This was such a lovely workout! Thank you 😊🙏

@hollowaycg 4 года назад

My left hip really needed this workout. Thank you.

@DansiqueFitness 4 года назад

You’re very welcome! 💖❤️💜

@nataliebosley2635 4 года назад

LOVED IT!!! Thank you Desiree! Beautiful as always!

@DansiqueFitness 4 года назад

Aww you’re the sweetest! See you in virtual classes! 😘😘😘

@nataliebosley2635 4 года назад

@@DansiqueFitness xox

@cristinapietropaolo715 4 года назад

Great! This is one of your best ones! I came to your channel months ago and I am doing your classes almost every day and you make my day even if I do your workouts in the evening. Please, don't stop with your videos and stay safe. Love :*

@DansiqueFitness 4 года назад

Awww thank you so much for your lovely comment!!! I’m smiling so hard! I hope you’ll also join my live online classes sometime...I’d LOVE to have you! 💖❤️💜 www.dansique.com/virtual-studio

@cristinapietropaolo715 4 года назад

@@DansiqueFitness So do I'd love to! Give me some time ;) :*

@myta2164 3 года назад

My thighs , butt , and core are so strong now I can hardly believe it!

@jazminatkinson1526 3 года назад

this is a fantastic workout!

@DansiqueFitness 3 года назад

Thank you! 😘

@veronicafontan7968 4 года назад

I loved it!!! And the music is just perfect for the movements.Thank you

@DansiqueFitness 4 года назад

I’m so glad you loved it! 🥰🥰🥰

@suzanneblack746 День назад

166kcal. Lots of difficult things in there for me. I’m quite heavy so keeping weight on my forearms is always hard. But my shoulders look great after doing your classes for a couple of years!

@DansiqueFitness День назад

Keep it up!!! 😘💖💪🏼

@mariselaelizondo3143 3 года назад

Love it !!! Great stretching and challenging core exercises 😰. thanks Desire 👏🏻👏🏻👏🏻

@alibyebaby2064 4 года назад

I loved this! Your voice is also so relaxing while also pumping us up to keep going!

@DansiqueFitness 4 года назад

I’m so happy to hear that! Thank you for your kindness and support! 🥰💖🥰💖

@abiramiravichandran4088 3 года назад

It's very nice .. Especially last few mints is very tough

@tmosia9266 4 года назад

thank you for this ❤️❤️ i can’t afford the live online classes and i love these

@DansiqueFitness 4 года назад

You're so welcome! xoxo

@sophiemedart6070 3 года назад

This one was so challenging! Love it!

@DansiqueFitness 3 года назад

Yayyy glad you enjoyed it! 😘

@vickycristina691 3 года назад

amazing, as always

@catherineaucuit8184 4 года назад

thank you again ! I was surprised to see the progress. This was much easier than I taught it would be, thanks to the last few months I have been working out with you!

@DansiqueFitness 4 года назад

Yayyy!!! I’m so happy to hear that! Keep at it! 💖❤️💜

@annaalstonferguson7991 3 года назад

A true challenge- the last turned out kicks in the forearm plank did me in!

@DansiqueFitness 3 года назад

Hahaha! Yes, those are a killer! 🔥 Thank you for your continued love & support Anna! 😘

@elenasolina 3 года назад

Thank you, this was amazing!!

@Sara-zo6ov 3 года назад

I did it. This was amazing.

@kimmeo6505 3 года назад

Love the series! 😘

@DansiqueFitness 3 года назад

Yayyy! Thank you for your support! 😘

@veronicakang6853 4 года назад

Had a busy week and finally got to work out in a long time! Felt so great afterwards. Thank you Desiree!

@DansiqueFitness 4 года назад

Wonderful! xoxo

@Jiulia_jiu 4 года назад

I love your pilates classes

@DansiqueFitness 4 года назад

I’m so glad! Hope you’ll join my live online classes sometime too! www.dansique.com/virtual-studio 🥰🥰🥰

@nat_pilates 4 года назад

I love your videos!! I love your one hour Pilates videos in fact I love all your videos!! Thank you so much for making them for us, you are amazing!! I dance and doing this has really helped me improve strength and flexibility! Sending love and light 💖

@DansiqueFitness 4 года назад

I'm so glad! Hope you can attend my live online Pilates and Ballet classes...I'd love to meet you and move with you! xoxo www.dansique.com/virtual-studio

@nat_pilates 4 года назад

Dansique Fitness thank you so much! Sounds so amazing 💖

@veronicakang6853 4 года назад

Workout of the day done! Feels so great!

@DansiqueFitness 3 года назад

Great job! xoxo