45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

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I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn calories and fat while sculpting long lean dancer muscles...and of course I added in some beautiful stretches throughout the workout since it’s so important to have a good balance of strength and flexibility.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilatesclass
#weightloss
#burnfat

Опубликовано:

2 окт 2024

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Комментарии : 1,2 тыс.

@morix3970 2 года назад

I was thinking “This girl is crazy”,but I’m crazier because I did this workout but I’m also very proud of myself cause I’m alive after all this!! 🤕

@DansiqueFitness 2 года назад

So proud of you! Practice makes progress so keep at it! 🥰💖💪🏼💐

@jb-jh3xi 4 года назад

finally, a challenging Pilates class on RU-vid for those of us who regularly practice! Thank you so much for not letting my abs deteriorate during this quarantine time :)

@DansiqueFitness 4 года назад

You're so welcome! xoxo

@farisyalabmusic43 2 года назад

@@DansiqueFitness ذ

@mariaselivenko6618 4 года назад

I`ve just completed it. Almost gave up at some point but decided to stay strong. The best quarantine pilates challenge so far! Looking forward to the next one! Ladies, don`t let your laziness take over you! Try it and you`ll love these home workouts! #quarantineandmakethisboodyawesome Sending love from sunny LA

@DansiqueFitness 4 года назад

Great job! I'm so happy you didn't give up and you just pushed yourself! We are stronger than we often think we are. Thank you so much for your love and support. Sending love right back! xoxo

@zainabismailshaikh2839 4 года назад

@@DansiqueFitness ...thnksssss

@rachelfleischman3512 13 дней назад

I love this workout! Desiree is one of the finest instructors out there. So generous that she shares these beautiful videos with us. (Her classes are phenomenal too!)

@DansiqueFitness 12 дней назад

Ohhh beautiful Rachel, you’re the sweetest! Thank you so much for all the LOVE…💛💖💚💜

@lucifel1004 3 года назад

I really appreciate this class. I often find pilates classes on youtube not enough challenging but this one was very good! Many thanks!

@JoeLestrange-senpai 4 года назад

I really love how this is so elegant yet you feel the burn!!! I feel like a Phoenix

@DansiqueFitness 4 года назад

Thank you so much for your love and support! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo

@hjshsj3680 3 года назад

This was my first time trying Pilates and I didn’t read the title (advanced😅) but I actually managed to do almost everything and I’m really proud of myself. Thank you for a fun workout! I’ll definitely check out more of your videos

@DansiqueFitness 3 года назад

Practice makes progress...keep at it! 💖🥰💪🏼

@isabellesoret5361 4 года назад

I 've been practicing pilates for 10 years and I really enjoyed that class !! Thank you so much, a good present in this confinement period

@DansiqueFitness 4 года назад

You're so welcome! xoxo

@hoadoan4605 3 месяца назад

It has been long time I haven't done this Pilates workout again. It is amazing exercise. Thank you so much for your teaching Dansique 😍

@DansiqueFitness 3 месяца назад

You're so welcome!

@stephaniebrennan2937 4 года назад

Wow! Loved this Pilates workout! The rollover to teaser pose then dips sequence was Killer!! Thank You!

@DansiqueFitness 4 года назад

Thank you for your love and support! xoxo

@bendettacraft9663 6 месяцев назад

The best Pilates workout!! I'll definitely try all the videos.. thank you for sharing this!!! ❤❤❤

@DansiqueFitness 6 месяцев назад

Thank you so much for your love & support. Once you’ve sifted through all 200+ workouts here on RU-vid, please check out my On Demand platform, where I upload regularly…it would really mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand

@jenniferfeliu7905 2 года назад

I did this workout completely a beginner level at the beginning but then advanced at the end to middle to the end

@moeataschmouker1587 4 года назад

Hi from Tahiti!!! I've just completed your pilates class except when I had to use my left wrist so hardly because a tendinite hurts me. I'm very pleased to have it done, because I've dared to do it! It seems so easy for you and I felt to don't have your flexibility. So, thank you for your support! Namaste.

@DansiqueFitness 4 года назад

Good job completing it! Keep practicing! Practice makes progress! xoxo

@libbyharborne3881 2 года назад

So this is the first video I did of yours back in the summer of 2020, needing some lockdown workout inspiration. I barely got through it. By the time it finished, I was dripping with sweat and struggling to keep anything remotely close to good form. 18 months on I tried it again (the day after a lot of Christmas eating and drinking, I'll add!!!) and it definitely wasn't easy, but I kept up with you and my form was correct throughout. I felt strong and confident in all the positions and sequences. Just goes to show what time and practice can do! Thanks for making my core the strongest it's ever been! ❤

@DansiqueFitness 2 года назад

Aww Libby I’m so proud of you and so happy for you!!! Thank you for being such a wonderful supporter. Sending you tons of love & light for a bright 2022! XOXO 🥰🧚🏼‍♀️🌟🥰🧚🏼‍♀️🌟🥰

@aliceaspetti5278 3 года назад

I work out every single day with your videos and the passion you put into them has a really soothing and energy booster effect on me, thank you my dear❤️

@DansiqueFitness 3 года назад

Thank you so much for your love & support! Come try my live online classes too! www.dansique.com/virtual-studio 💖🥰💪🏼

@m.cecivalera5404 5 лет назад

This was FANTASTIC, THANK YOU SOOOO MUCH for making it free!

@DansiqueFitness 5 лет назад

M. Ceci Valera My pleasure! 🥰💕🧡🥰💕🧡

@laurahokkeri4298 2 года назад

This is fabulous work out, your videos are the best pilates on whole RU-vid. I do these mostly for core since I primarly go to gym for fitness physique training, but this has transformed my core, it is the one thing I want to stay small but need it to be strong, so these videos are my secret weapon. AND, I actually thought my core was pretty strong before, but after I did this for the first times, my abs got so sore, so it totally hit the spot. Once or twice a week I also do the butt and legs sections just for pump, for my aesthetic goal I need heavy weights in booty section, but these excercises are great addition because mixing it up is always good. Thank you so much for excellent content, I can`t believe you don`t have millions of subscribers already!

@DansiqueFitness 2 года назад

Thank you so much for your lovely comment Laura! Totally agree - it’s so fun to mix things up based on your personal goals and find what works best for you. I appreciate your kindness and support so very much. 😘😘😘

@doragyurina1110 3 года назад

Thank you so much! It was absolutely a fantastic Pilates class! This was the first time, when I watched your videos and I`ve just completed this 45 minutes intermediate class. Many thanks for this excellent exercise! I am going to watch more classes from you and try them! Gracias from Spain, Valencia!

@DansiqueFitness 3 года назад

Thank you so much for your lovely comment Dóra! Your kindness and support is so appreciated! 💖🥰💪🏼

@nancyspriddy 4 года назад

Thanks for posting an intermediate/advanced workout. Fantastic. Look forward to doing it again.

@DansiqueFitness 4 года назад

Glad you enjoyed it! xoxo Try these too! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j7rVoc875U4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mgGgdfAF-PE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t2NxcvHKN2g.html

@giuliaiaquinta9889 4 года назад

One of the best thing I've ever done to work out! Your videos are amazing and really useful to pass the quarantine in the best way possible, thank you so much! Greetings from Florence, Italy.

@DansiqueFitness 4 года назад

You're so welcome! Sending light and love! xoxo

@subscribee9792 3 года назад

This is Amazing! So glad I finally found a Pilates class that is perfect for those who need something a little more advanced.

@DansiqueFitness 3 года назад

Wonderful! Check out my advanced series playlist for more challenging workouts! 🥰💖💪🏼 ru-vid.com/group/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo

@raikadesho6550 3 года назад

Thank you always for providing great quality classes.

@DansiqueFitness 3 года назад

And thank you for your kindness! 🥰🥰🥰

@jazmincancio6456 2 года назад

This was really reaaaally intense!! And beautiful 😍 I couldn't make the frog thing for the gluteus 😔 But I'll keep trying. Thank you so much.

@DansiqueFitness 2 года назад

Yes, practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

@anneel8115 2 года назад

Absolutely love the classes. Thank you so much☀️

@DansiqueFitness 2 года назад

Thanks Anne! 🥰🥰🥰

@ellamair4805 4 года назад

as a rhythmic gymnast i love your workouts, many exercises are very useful for the sport. Thanks for such a lovely interesting class :)

@DansiqueFitness 4 года назад

You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

@EmmadDohan Год назад

Just getting back into working out. This was one of my favorites. So glad to get back into it!! I missed your workouts so much!! Thank you!

@DansiqueFitness Год назад

Welcome back! 🥰🥰🥰

@yasamarzi6258 4 года назад

I always come back to this one whenever I want to feel complete after a workout. Stretched out but strong at the same time, with ample time for breathing and focus on each movement. Thank you!! I probably did this one over 50 times since quarantine.

@DansiqueFitness 4 года назад

Aww I'm so happy you love this one so much! Thank you for your love and support. I really hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

@kellykellz4 3 года назад

I followed this workout this morning and fell immediately in love with it! This was the second time I've ever taken, and I couldn't be more grateful to have found this video! Subscribed!!

@DansiqueFitness 3 года назад

Thank you so much! I’m so glad you enjoyed it! I hope to see you in my live online classes sometime too! www.dansique.com/virtual-studio 💖🥰💪🏼

@HaileyB85 5 лет назад

Fantastic workout! Would love to see more vids like this in the future, but for now, I'll be keeping this one saved for repeats. :)

@DansiqueFitness 5 лет назад

Hailey Dietrich Here are 4 similar full body workouts if you want to mix it up! Xoxo 💜💜💜 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mgGgdfAF-PE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t2NxcvHKN2g.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a2i3_-Rbntc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ClbYjESkqIM.html

@tracyramsamy3928 3 года назад

Did it for the first time. Wow, what a workout.. Reminded me of classes I went to years back. Am hooked.. Love from South Africa. Thank u

@DansiqueFitness 3 года назад

Thank you for your love & support! 💖🥰💪🏼

@gracewong3235 Год назад

This one is such a killer😂😂😂 but I made it🎉🎉🎉Thanks loads, my beautiful teacher Desiree🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

@DansiqueFitness Год назад

Great job! You’re so sweet! 🥰🥰🥰

@kimmeo6505 2 года назад

Remains one of my fave classes. Shows how long I’ve been doing them. ❤️ One thing I notice is you injecting more of your personality into recent classes! Fun, keep it up! So kind and generous with your work. So grateful. 🙏

@DansiqueFitness 2 года назад

Thank you so much for your continued love & support Kim! 💖💖💖

@consulte-sessions8320 Год назад

This was one of the best Pilates workout I have done on RU-vid. And I have done many. She makes you work for the whole 45 minutes. Others are warm up cool down and you only work 20 minutes. This was so challenging for the whole 45 minutes. Thank you

@DansiqueFitness Год назад

Thank you so much! 💕 I really appreciate your love & support! Hope you check out my other workouts here on RU-vid…and my new On Demand platform! 😘😘😘 www.dansique.com/on-demand

@wanderlustoceans8205 Год назад

I have the audacity to do this challenge advance without taking the beginner videos, out of shape or ever so pilates but I did it!! It killed me but I know in time I do better and better and get used to it, thank you! You are the best pilate instructor so far im subscribing you!

@DansiqueFitness Год назад

Wow! How very brave of you! 💖🥰💪🏼 I recommend starting with my free BEGINNER challenge - this way you’ll learn how to do each exercises properly so you can get the most out of your workouts! www.dansique.com/dansique-fitness-challenges

@wanderlustoceans8205 Год назад

@@DansiqueFitness i will check them out too! I also wonder if there's video of legs pilate workout only advance and beginner, my worse area to lose weight is my inner thighs, so if theres any videos about legs that be awesome!!!

@DansiqueFitness Год назад

Check out my LEGS & BOOTY PLAYLIST!!! ru-vid.com/group/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 👈💜💕

@wanderlustoceans8205 Год назад

@@DansiqueFitness omg thats awesome thank you, I gonna work out now :D!!!

@rasylum 5 лет назад

Very fun and challenging workout. Thank you! 🙏💪❤

@DansiqueFitness 5 лет назад

Emily Lostaunau My pleasure! I’m so glad you enjoyed it!

@alinekuehn4249 Год назад

Nice and gentle, slow heat building, like get style, first time, and will definitely come back

@DansiqueFitness Год назад

Welcome and thank you so much for your kindness and support! 🥰💖💪🏼

@tanjamo2968 4 года назад

I was surprised and glad to belong to the intermediate level! Thank you!

@DansiqueFitness 4 года назад

Great job! xoxo

@marytullis8206 Год назад

Woohoo! Excellent class as usual! The kneeling series had me shaking and struggling which was "oh so good" like you say! 🤗I just began your new "Past Present Future 4 Week Fitness Challenge", so this was my first day. Thank you so so much for taking the time to put together this fun challenge! I love the idea of discovering more of your past classes and will enjoy repeating the ones I've already discovered!👏👏🤗🤗🤗🙏

@DansiqueFitness Год назад

Thank you so much for being such a wonderful and devoted supporter. Sending so much LOVE your way…💖💛💚💜

@veramoniz2669 Год назад

Thank you Desirée, I felt so good that I didn’t notice the time. I woke up some muscles 😅🙏🏼💝🌷🌷🌷

@DansiqueFitness Год назад

Yayyy!!! 🥰🤗😘🥰🤗😘🥰

@daleholt4055 3 года назад

Have done this workout a few times and love it, certainly highlights my weaknesses. Did it this morning in 1-2-3 challenge, it felt so good after some of the more cardio workouts in the challenge. Feeling great, thank you for your fun yet professional channel. 🥰🥰

@DansiqueFitness 3 года назад

Thank you for your lovely comment! Keep me posted on your progress! 💖🥰💪🏼

@MsCoquito1970 4 года назад

Wow!!! This is really good!! Best pilates online, best workout during quarantine!! Thank you - Pura Vida from Costa Rica

@DansiqueFitness 4 года назад

Thank you so much! I'm so glad you enjoyed this workout! xoxo

@ziaf1146 2 месяца назад

This class was great, it was a challenge but also fun to do, so happy to find it, thanks❤

@DansiqueFitness 2 месяца назад

You're so welcome! 😘💕

@charlottereuedgar4079 2 года назад

Petition for Desiree to make another one of these vids!

@DansiqueFitness 2 года назад

I HAVE MANY!!! 🥰🥰🥰 (a bunch linked below) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XgQ5HsyjspA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tOlIQq2_qHc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Duo6tCir_6w.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bj-IrJ2q1AU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j7rVoc875U4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VuyjB1118LI.html

@aghab5671 9 месяцев назад

Great class even for me as a fan and beginner. Much of love to the sweetest teacher ever❤ from me in the 🇳🇱 Netherlands.

@DansiqueFitness 9 месяцев назад

Thank you so much my friend! ❤️💖❤️💖❤️

@aghab5671 9 месяцев назад

@@DansiqueFitness my pleasure😊🖤

@mojcagal8364 3 года назад

I did it as warm up, it felt SO GOOD!! thank you! I really appreciate relaxing and very gentle background music, so many workouts have disturbing music.

@delphinaparenti1 3 года назад

Yes I agree!

@ashd7659 2 года назад

This flow was perfect to end the day and get some movement in!

@DansiqueFitness 2 года назад

I’m so glad you loved it! 🥰

@ivanaaduarte11 4 года назад

Absolutely loved this! Definitely going to come back because I wanna see upgrades haha my lines are certainly not the best 😅 thank you for the great work! :)

@DansiqueFitness 4 года назад

My pleasure! Keep at it...practice makes progress! xoxo

@patriciaescoto2568 3 года назад

This was the video that brought me to your channel 🌹 almost a year ago, I was recovering from two fractured toes 😣 so I was looking for soft easy yoga videos and RU-vid suggested me this one. I was immediately attracted to it thanks to the beautiful background of your studio, so I decided to try it! So glad I did it, because I discovered one of my favorite RU-vid teachers ❤️

@DansiqueFitness 3 года назад

Aww thank you so much for sharing that! My heart is smiling! 🥰🥰🥰

@patriciaescoto2568 3 года назад

@@DansiqueFitness thanks to you! 💐 You're an amazing teacher 😘

@josefinelorentzdotter2072 2 года назад

I love this one. I was a bit low on energy and wanted something hard but at the same time relaxing. It gave me sweat but no stress. I loved the music and the background with the light and the plants. I will try one of your 1 hour sessions today. Thank you for doing this. Ps, I do however in no way look as elegant as you are while doing it 😂

@DansiqueFitness 2 года назад

Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼

@phoebevint4788 4 года назад

My quads are sore from a strength and HIIT workout yesterday so at first it was difficult to really raise my legs high on single leg raises but I feel so amazing and hope with practice I'll get that high lift I want.

@DansiqueFitness 4 года назад

Keep at it...practice makes progress! Hope you can join my virtual classes! www.dansique.com/virtual-studio

@milasmith351 4 года назад

As a dancer, your workouts are my absolute favorite!! Thank you for keeping me fit and flexible during quarantine

@DansiqueFitness 4 года назад

You're so welcome! I'm so happy you're enjoying my channel. Thank you so much for your love and support! xoxo

@neetupathak8224 4 года назад

Love from india..I am a bigner in Pilates..this my fist session.. really enjoyed 30 mint .... tomorrow I will try to complete full 45 mint..... really helpful .. thankyou 🙏

@DansiqueFitness 4 года назад

Welcome to the world of Pilates! I'm so happy your found my channel! Please check out my Beginner Friendly Workout Playlist! xoxo ru-vid.com/group/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

@pariatari1563 2 года назад

WEEK ONE OF 4 week 1-2-3CHALLENGE COMPLETED!!! It feels amazing both in my body and on my mind! The great thing about these challenges is that I don't need to look for a workout video, find sth, do it for several minutes and then realize that it wasn't "THE" workout that I was looking for, I already know what I'm going to do today, tomorrow, the day after that and so on..! Thank you for making our workout routines easier by making these playlists and challenges!

@DansiqueFitness 2 года назад

My pleasure! And when you’re done with this challenge, be sure to try out my other ones! 🥰💖💪🏼🧚🏼‍♀️ www.dansique.com/dansique-fitness-challenges

@francescalorenzini7792 2 года назад

Yours class are amazing, could you please post more often

@DansiqueFitness 2 года назад

I wish I could! I teach full time…RU-vid is just something fun to do on the side. Right now just getting one new video up per week is a lot…but I’m always determined to get it done! 🥰💖💪🏼

@pkalyra 3 года назад

Keep coming back to this routine! I consider myself a beginner but your videos really pushed me across limits. Thank you Desiree!

@DansiqueFitness 3 года назад

Wonderful! Thank you so much for your kindness and support! 💖💖💖

@saramakki3520 6 месяцев назад

This was challenging after coming back to pilates workout, it is truly 45 minutes ❤

@DansiqueFitness 6 месяцев назад

Great job! 😘😘😘

@corinnaknabe3034 5 лет назад

Hi, this is a real challenging one, gonna try it tomorrow, greatings from Germany😍

@DansiqueFitness 5 лет назад

Corinna Knabe Hope you enjoy the challenge! Let me know how it goes. Sending love right back to you from NYC! 😘💕💐💜

@capricon6170 3 года назад

Tym is not mention how mamy secnds we do

@gharika602 4 года назад

i like the fact that the plant pots have wheels under it.

@DansiqueFitness 4 года назад

This isn't my studio...just a studio I used to rent out...they like to move the plants around (hence the wheels, I'm assuming). Plants gotta move and dance too hahahaa! xoxo

@ZeinaKabbaraZeePilatesandBarre 3 года назад

Really enjoyed the originality of the moves you taught. I was trembling in that teaser hold! Amazing class thank you!

@DansiqueFitness 3 года назад

Thank you so much for your love and support! 💖🥰💪🏼

@sofiecatan7728 4 года назад

This session remains my favorite! Although all of your workout are exellent. I live in FRANCE and, you have no equivalent, for me!! Tank you for spending so much time for theese videos! I'm addict, i hope you'll continue for a long time!!

@DansiqueFitness 4 года назад

Glad you like them! Hope you can attend my live online classes too! All my lovely European followers come to my Monday Pilates class since it's 12pm NYC time and 6pm your time! I'd love to have you join in! xoxo www.dansique.com/virtual-studio

@luciazumbana5601 4 года назад

I just completed it and loved it! Thank you for the stretches, this really helped me to get through it :) Thank you a lot from Germany

@DansiqueFitness 4 года назад

I'm so glad you loved it! Please consider joining my virtual classes starting on Monday June 8th! My Monday class is at Noon, which is 6pm your time! I'd love to meet you! xoxo www.dansique.com/virtual-studio

@pilateswithashley 3 года назад

Great workout ! Love your creativity with some of those exercises ! 😊

@DansiqueFitness 3 года назад

Thank you! I really strive to be unique and always put my own spin on things! 💚

@mariazogogianni2306 3 года назад

My body feels great and warm! Also, your voice is so cozy.. I love it! It's the second video of yours that I'm practising and I have many on my list to try! Keep up the good work!

@DansiqueFitness 3 года назад

Thank you so much for your love & support Maria! 💖🧡💛

@jamierowen630 4 года назад

Lovely. I found it more ab heavy and less well rounded with different positions, but still a good workout.

@DansiqueFitness 4 года назад

Well, that's the thing about Pilates...everything you do requires core engagement!

@ricapasagie1473 4 года назад

Its really amazing pilates body weight...i was really interested on this thats why i finished up to the last...i love ittttt!!!!😍😍😍😍😍😍😘😘😘😘😘 tjanks dansique

@DansiqueFitness 4 года назад

Glad you liked it!! xoxo

@marthapalacios3554 4 года назад

She is absolutely AMAZING! I’m on fire, but in a relaxing way.

@DansiqueFitness 4 года назад

So glad! xoxo

@alexandralindamood3615 3 года назад

I am a complete beginner to pilates. This is a really cool workout. I found it challenging and exhilarating. This is day 7 of the '1-2-3' challenge. Thank you Desirée for this workout, I am at a difficult time in my life and this helps me to do a workout without feeling overwhelmed. Doing your workouts are like getting some quality me-time and a workout done at the same time. Thanks.

@DansiqueFitness 3 года назад

Sending love! 💖💛💚💜

@paoladueville3092 3 года назад

Hello, thank you very much for your videos. I always see them and select exercises that I incorporate into my Pilates classes. I love it because your movements are beautiful, elegant and delicate. My students really love them too. Thanks Regards from Madrid.

@DansiqueFitness 3 года назад

Thank you so much for your love & support! Sending love! 🥰🥰🥰

@DMBmusicfan1 2 года назад

This was so much fun to do for my low impact day before going to yoga class. Loved every minute of it, thank you!!!

@DansiqueFitness 2 года назад

I’m so glad you loved it! 💚

@DMBmusicfan1 2 года назад

@@DansiqueFitness I’m enjoying going back and doing your videos you’ve uploaded that I hadn’t done yet. While I got to modify some, I’m really enjoying them. Pilates has really helped my core work for when I do yoga too!!!

@CORI177 Год назад

Thanks!

@DansiqueFitness Год назад

Thank you! 😘😘😘

@teresahope548 3 года назад

Need to improve my fitness, I will continue to do the one and I’m sure I will improve. Thank you.

@DansiqueFitness 3 года назад

Practice makes progress! 🥰💖💪🏼

@annsymons7207 7 месяцев назад

Thanks!

@DansiqueFitness 7 месяцев назад

Thank you so much for your love & support! 💐💖💐💖💐

@thetwilighthoursasmr8000 3 года назад

Was I fully ready for this workout? No. Did I see results? Yes.

@kkpetersonn Год назад

Ugh, such a fun flow! I wish i found this sooner!

@DansiqueFitness Год назад

I’m so glad you enjoyed it! 🥰🥰🥰

@loriogorman1421 2 года назад

Terrific class ... ideal for my current level to transition into an intermediate/advanced series of exercises:)

@avrilnotelovitz8097 4 года назад

Super challenging. Thank you 🙏

@DansiqueFitness 4 года назад

My pleasure! 😘

@mariekihlman7097 3 года назад

Thank you! The class has a perfect variation and a fast pace which I love.

@goeblkunst 4 года назад

High, Your class is fantastic. I did it this evening the first time. 2006 I made my pilatestrainer. Couldt teach because of an accidant with my hipp. Its better , I will do more. Namaste

@DansiqueFitness 4 года назад

Thank you for your support! xo

@francofanclaire6227 4 года назад

This was absolutely an amazing class! Exactly what I needed! This is the first time I watch your videos and I'm truly thankfull for that precious moment I had with you! merci from France!

@DansiqueFitness 4 года назад

Erialc Uarrab Aww you’re so sweet! I’m so glad you enjoyed this workout! Hope you’ll check out my other ones too! Thank you for your love & support! 🥰💖😘💜

@yasminabdelfattah3048 4 года назад

Excellent break from high intensity cardio workouts, yet at the same time I didn’t feel like I compromised on the efficiency of the workout still gave a good controlled challenge .🙏

@DansiqueFitness 4 года назад

I'm so happy to hear that! Thank you for your kind words. xo

@staxter6 5 лет назад

Are you in my head? Well timed and wholly appropriate, thanks for taking the time and effort to produce these outstanding classes.

@DansiqueFitness 5 лет назад

Chris B My pleasure! Thank you for your love, appreciation, and support! 💜

@unknown3975 2 года назад

I am bigginer but still trying this pilates its not that hard. Means its hard but I can do it. I did this workout today. And I will try tommorow too.

@DansiqueFitness 2 года назад

That’s wonderful! As long as you move everyday…it’ll serve you well. Practice makes PROGRESS! 🥰💖💪🏼

@candicejbsn 2 года назад

Another WONDERFUL class by you Desiree. I feel mentally, emotionally, and physically strong after this one. Really clean and clear in my body and definitely as if ALL areas of me are worked. One thing I'd LOVE support on is teaser. For advanced videos (which are my FAVE) I am still not at the holding teaser and doing those exercises full out. I'd love to hear variations.

@DansiqueFitness 2 года назад

Thank you so much for your lovely comment Candice! Don’t get frustrated with your teasers…I used to struggle with them too. Be sure you’re in that “sweet spot” where your belly is really scooped in and up and your tailbone is tucked under. If you find yourself falling forward (which is super common), you’re most likely not engaged enough in your core and need to tuck the tail under a bit more. You can practice with bent knees which should make is easier to find that “sweet spot.” Other than that, use the assistance of your fingertips on palms lightly on the floor for support. Practice makes progress! Don’t give up - you’ll get them! 🥰💖💪🏼🧚🏼‍♀️

@bishavNR 2 года назад

This was some class. Finally completed it this morning. Now going back to sleep 😂

@DansiqueFitness 2 года назад

Woohoo!!! 🥳🥳🥳

@pieceofpeace2553 3 года назад

i did this on my period today (changing some movements due to period) , got very sweaty but felt so good since it's kind of relaxing and not strenuous! thank you !

@DansiqueFitness 3 года назад

Glad you felt good afterwards! 🥰🥰🥰

@kellispeidel7152 4 года назад

Just completed it this morning! THANK YOU! I finally found a fabulous Pilates class. I felt great after this workout I even learned a couple of new moves ❤️

@DansiqueFitness 4 года назад

Great job! Please check out my other workouts for even more new moves! I always strive to create fun fresh new unique workouts for you all! It never feels like "working out" when you enjoy what you're doing! xoxo

@avaseiler6981 3 года назад

challenging but doable!! i am left sweaty, energized, and like i had a fabulous workout in only 45 mins!!! i love the longer length intermediate and advanced series!!!! thank you so much for your content:)

@DansiqueFitness 3 года назад

Thank you so much for your love and support Ava! 💜❤️💖

@gemmahirst9595 3 года назад

Defo shows with practice that this feels better on the body

@hopeberry3339 5 лет назад

This was my first intermediate session and wow it was amazing. I couldn’t really stretch my back but other than that it was sooo nice. I’m feeling really good rn

@DansiqueFitness 5 лет назад

Yayyy I’m so glad you enjoyed this one! Thank you for your love & support! Xo 😘

@hopeberry3339 5 лет назад

Dansique Fitness and I’m glad I found your channel. I hope I’ll be able to stretch my back more so I can get the full effect 😭

@DansiqueFitness 5 лет назад

Little Mix I’m glad you found me too! Try this great posterior workout of mine to help you with your back strength & flexibility! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jL_Qh9_nIcs.html 👈🏼😘💕💜

@hopeberry3339 5 лет назад

Dansique Fitness thank u I’ll be sure to do this in the evening. I’ll update you on how I do :)

@yosoyhela Год назад

Hello Desiree i just start the challenge past, present, future!! wish me luck!

@DansiqueFitness Год назад

You got this! 🥰💖💪🏼

@Badgirlgibbs 5 лет назад

Lol she sounds like a sports announcer Good workout btw:))

@DansiqueFitness 5 лет назад

Lol thanks! 😉😉😉

@kristinerobb8635 4 года назад

wow, this was incredible! Thank you, terrific instruction!!!

@DansiqueFitness 4 года назад

Glad you enjoyed it! Hope you can join my virtual classes! xoxo www.dansique.com/virtual-studio

@fluf25 4 года назад

Amazing workout! I really love the old school pilates classes!

@ericawong3544 4 года назад

Another great workout! Hard leg combos; great challenge. Thank you for sharing your knowledge and skills and keeping me sane through this period of quarantine.

@DansiqueFitness 4 года назад

You're so welcome! xoxo

@sea4605 3 года назад

I can't believe I finished the whole workout, I loved it ☺️❤️.

@DansiqueFitness 3 года назад

Yayyy you did it!!! 🥰🥳😘

@峨眉颦颦 4 года назад

Feel so great. Just found your channel. Love it Thank you 😊

@DansiqueFitness 4 года назад

You're so welcome! xoxo

@carolineconsten9359 3 года назад

Oh my gosh.this side part is such a hard one . My body was screaming 😱

@DansiqueFitness 3 года назад

Woohoo!!! Keep at it…practice makes progress! 🥰💖💪🏼

@drfaisal6479 2 года назад

Thanks a lot.

@DansiqueFitness 2 года назад

My pleasure! 💖

@coocoo9120 3 года назад

This made me a bit fatigued, which I love because I know it’s really working! I love how you incorporate stretches into the class also which most pilates teachers don’t.