45 Min Detox Yoga | Yoga For Weight Loss, Digestion, & Metabolism Boost 

Thank you for the discount! I ordered your program! I can’t wait to get started. We do your 5-10 minute upper body at work to energize us around 2 pm! We are nurses so we can’t lay on the floor!

Amazing Leza! You are most welcome. Thank you for practicing with us. And bless you special humans (nurses) for your love & care and for risking so much these past two years. We are grateful for your service.

@@bohobeautiful we adore you and the work you do. You are both angels to us! You keep us going through the toughest part of our day. Xoxoxo 🕊🤍🕊🤍🕊🤍🕊

Hi Juliana … beautiful everything you do …Can you share with me the brand of your yoga clothes - pants, top, jewelry … thank you so much 🙏💜💜💜

your pretty and wonderfull

I feel you. I have endometriosis too.

I hope you find healing! It is possible. Much love

Hello same and it's awful! I have found a vegan, gluten and soy free diet works really well for inflammation, bloating and pain. It does take a little while to get used to plant protein but it's worth it - natural unflavoured pea protein powder is great - but I also found when I wasn't vegan, eggs and fish agreed with me. I used to rely on legit handfuls of pain meds like Codeine and Naproxen daily but changing my diet has fixed everything 🥰 Yoga is fantastic, so is swimming ummm and a Shakti Mat works a treat for bloating and pain, just sit or lay on it. Anyway I've said heaps haha sorry it's just I know how bad Endo is and the health system is not very helpful!

I too suffer from endometriosis, pcos, and adenomyosis. Trying this for the first time today

@@NamasteandBootyGains All the best ✨💗 I hope it works for you too 🌻

I legit almost fell asleep during the end lol so relaxing and made me see just how much tension I hold in my hips, back and shoulders everyday

Ma si può fare una traduzione in italiano?

Lmao. You guys are so sensitive. Try not to speak for everyone. I love losing my weight. Not a problem at all

Stay strong. Everything u need to heal is under the seemingly insurmountable layers of pain… work through it and we know you will find your whole again one day. Never the same but just as valuable to yourself, others, and the world. Wishing u light live and strength. Thank u for being with us. ❤ J&M

@@bohobeautiful ❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼

It can indeed...quite profoundly in fact! Check more of our yoga for weight loss videos for practices that help keep your metabolism at optimal levels throughout the day.

I didn't know that either, although I think menapause is currently winning

Sure. Beside the excercise, You can use yoga as a meditation health medicine. We all need to free our minds from stress.

western bulshit yoga...

Wow...perfect synchronicity. Be proud that you kept going. Full fasting does get easier as the days pass. And you can always come back to this video:)

Nice

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x

Wonderful! That's so cool to hear!! That you for incorporating our practices into you life so regularly!

@@bohobeautiful please do more 40,50,60 min wrist free classes for detox/hip opening/heart opening..

🇺🇦💛💙 Dear Juliana and Mark, dear Boho Beautiful, To start with, I thank you for having been making me healthier and happier for more than 2 years. Your classes have become as vital to me as the sun and fruits. Now I'm writing to you from Kyiv, my home, the city I was born, my City, my Country, my Ukraine. I hope your dearest and nearest are safe now♥️ I know you've made a lot to help the People of Ukraine these weeks. THANK YOU!!!♥️ As you might have noticed, hundreds of brands, companies, artists, important organisations have closed their business in russia to show they don't want to receive bloody income from terrorists. All russians are responsible for hundreds of brutal deaths of innocent women, innocent children in Ukraine. I know that your mission is love and light but there are things that should be punished and there are things you can't stay away from. Dear Mark, dear Juliana, I ask you to commemorate hundreds of killed Ukrainian citizens, I ask you to show your position as hundreds of worldwide companies, I ask you to be with Ukrainians now and further on. I ask you to leave russians and leave russian market. They have nothing to do with love, light and forgiveness. Please, don't close your eyes, don't nourish yourselves by their bloody money, by their nazi energy. Please , show your support of Ukraine , your grief and sorrow for those who were killed and are being killed, please show your solidarity with those who have survived and are alive and are fighting for their liberty, life, for their home, love and light.... If you continue to be there for russians, I will feel betrayed, as well as millions of your compatriots and conscious individuals worldwide. It's as if the friends whom I've entrusted my body, soul and mind, stayed and supported real killers, real terrorists, real sick bloody Satan followers.... Please, leave russian market. Love and light from Kyiv, Chernihiv, Sumy, Kharkiv, Melitopol, Marioupol, Mykolaiv, Ukraine, our cities and towns. Please, stay with us. Please, leave russian market. Please, stay with truth and goodness. Please, leave agression and terrorism. Sincerely, Anastasia.

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x