45 MIN FULL BODY TONE UP | Intermediate Pilates Fusion | Intense Body Weight Exercises

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This really intense Intermediate Pilates fusion workout will target your entire body using fun and effective body weight movements. Feel free to amp it up even more by putting on your wrist/ankle weights. Let’s move & sweat!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

15 сен 2024

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Комментарии : 198

@judithklein3856 2 года назад

great class inventive and chalanging

@DansiqueFitness 2 года назад

Thank you so much! 😘😘😘

@patriciapereiravazdasilva1417 Год назад

Doing it again. So gooooooog!!!!

@DansiqueFitness Год назад

Thank you!!! 😘😘😘

@journeywithlabeebah Год назад

I LOVE THIS VIDEO WORKOUT. THANK YOU FOR CREATING IT AND SHARING IT WITH US.

@MusiniaSmith 2 года назад

Danke!

@shirleyhanoch3012 2 года назад

Dear Desiree! I just had to leave a comment. I have been following you for about 3 years now... loving every video you upload, but never leaving a comment (only like's). I have missed your videos terribly over the past 4 weeks. checking to see if there's anything new daily, and wondering what happed to you... so happy to see you're back! you're truly inspiring and have been a part of my life for so long that I cant seem to imagine going a week without your workouts. thank you so much for always being there with your big , happy smile!!!

@DansiqueFitness 2 года назад

Hello lovely Shirley! It’s so nice to hear from you! All is well on my end…just insanely busy with a new project that I’ll inform you all about soon. Thank you so much for your continued kindness, love, and support. Sending a HUGE HUG your way! 💕🤗🧚🏼‍♀️💕🤗🧚🏼‍♀️💕

@suzanneblack746 Год назад

I love EVERY ONE of your workouts. You're amazing. Thank you. xx

@DansiqueFitness Год назад

That really means a lot…thank you! 😘

@hadasitalki7247 2 года назад

thank you Desiree! 💕💪 can't wait to hear your big news ;)

@ThePerceptionTrainersPT Год назад

Such a beautiful and graceful class beautiful one! All that work in reverse table was SO HARD but SO GOOD.

@DansiqueFitness Год назад

Thank you for your love…💖❤️💛💖❤️💛💖

@altared_beautyaltared_beau7762 2 года назад

wow what a workout!

@DansiqueFitness 2 года назад

💖💖💖

@Olgetta 2 года назад

Thank you so much my flower Desiree today!🙂this pink fits you magnific!! I wish you million of inspiration thoughts! Love you💞💞💞💞💞💚💚💚💚💚💕💕💕💕💕💚💚💚

@DansiqueFitness 2 года назад

Thank you my lovely friend! Sending so much love your way…💛💖💜💛💖💜💛💖💜💛

@ThePerceptionTrainersPT Год назад

This is the definition of 'harder than it looks' as a class ;) Love it!!

@michele_michele 2 года назад

Omg, this is such a fluid, elegant, lengthening, strengthening, relaxing, powerful workout, Desiree!! I can’t say enough good things! The Queen of bringing together opposites! Thank you for the time and care that went into this workout. . . Well worth the wait. Love you friend! 💯💕💥😘🌹

@DansiqueFitness 2 года назад

You never fail to put a smile on my face! Thank you soooo very much for your constant LOVE! 💛💜💕💛💜💕💛💜

@terryshihtzumom 2 года назад

You said it beautifully.

@michele_michele 2 года назад

@@terryshihtzumom Desireé is my inspiration; I take no credit. 🤧😆🙂 Thanks, Terry!! 😘🥰💕❤️

@sylviebelanger3096 2 года назад

I'll xtart with ..... outch! Beside the dying part it is a great class, another keeper! Merci la belle Désiree!

@DansiqueFitness 2 года назад

Hahahaaa! 🤣 I’m so proud of you! 💖💪🏼

@carolineconsten1999 Год назад

I love that one !!!! Got so sweaty !!!!

@DansiqueFitness Год назад

Yayyyy!!! 🥰🥳🤗

@marietillie520 2 года назад

yeeepeeee, j'adore, un bien fou. Merci

@DansiqueFitness 2 года назад

Thank you! 💖💛💖💛

@carolineconsten1999 2 года назад

Hi Desirée. That was a really great one. I loved the way that slowly but surely you get to really end up being sweaty and strong (I particularly feel the back of my arms !!! ) and lean and ready to hit the day !!!!!! 🥰🥰🥰🥰🥰🥰

@DansiqueFitness 2 года назад

Woohoo! Thanks Caroline…happy weekend! 🥰🥰🥰

@ladybugss100 2 года назад

I loved this workout so much ! After an entire day driving I feel strong and rejuvenated ! I adored it as any of the fantastic work you are generously sharing with us ! Thank you dearest Desiree !

@DansiqueFitness 2 года назад

Thank you my beautiful friend! 💖

@Joli_shah 2 года назад

Ohh ! New video.... Thank you mam

@kaziamassey1711 2 года назад

Lot's of love

@celesteberruti808 Год назад

Magnific!

@DansiqueFitness Год назад

Thank you! 😘

@itsirkeel 2 года назад

The image that you used for this particular video, I thought: "Wow- you and Misty Copeland are long, lean, balletic strength goddesses!" Not to compare, of course, because our bodies are our bodies, but that length of limb and pure muscle... you are truly aspirational!!

@DansiqueFitness 2 года назад

Wow! Thank you so much! I love her! 🥰🥰🥰

@itsirkeel 2 года назад

@@DansiqueFitness She's another inspiration, for sure! There was something about the super-long line of your leg through the curve of the toe-- the elegance and strength of ballet, on display!

@sarahlloyd5238 2 года назад

You always have the most amazing outfits on, I'm jealous 😅. Can't wait to try this one!

@DansiqueFitness 2 года назад

Fabletics! bit.ly/DesireeErrico 👈💖🥰💪🏼 Let me know how it goes!

@marytullis8206 2 года назад

Thank you, thank you, thank you!! Another challenging, sweaty, and amazing workout! I was thrilled to see that it was 45 minutes long. I love your calm voice and your expertise shines when you know just when to tell us to hang in there. Your smiles really help me as I'm struggling to keep my legs straight in teaser pose. It's just enough to keep me from giving up. Thanks to you, I'm beginning my day feeling strong and happy!🤗🥰

@DansiqueFitness 2 года назад

Aww Mary, thank you so very much for your kindness…you’re always so sweet and loving and appreciative. I’m so grateful for you! xoxo 💕💛💜💕💛💜💕

@suzanneyoung9754 2 года назад

Thank you, Desiree!!!!!! I loved it!!!!!! Waiting in anticipation for the news!

@DansiqueFitness 2 года назад

🥰🥰🥰🥰🥰

@Jiulia_jiu 2 года назад

thank you , was sooooo nice

@DansiqueFitness 2 года назад

Thank you! 🥰

@DogmaBeoulve 2 года назад

Absolute perfection, as always! :D

@barbarapacinotti366 2 года назад

Super thanks

@DansiqueFitness 2 года назад

Thank you! 😘😘😘

@elainemikesell5544 2 года назад

Perfect,

@Blueclouds161 2 года назад

That was so much fun and challenging!

@andreaj7458 Год назад

Day 20 😊 Wow! What a killer week of workouts! 🔥🥵 So challenging yet so rewarding. I've been needing that amazing feeling you get afterwards, and all of these workouts do that job wonderfully. Thank you! 💕🙏🏻🥰💕

@DansiqueFitness Год назад

Best feeling ever, right?! Enjoy your weekend my friend! 🥰🥰🥰

@twiggylhomme206 2 года назад

I must say that this one is the far more difficult since i follow you. Perhaps 'coz i did a HIIT yesterday. But did it. Thanks so much. Love love love.

@DansiqueFitness 2 года назад

I’m so glad you pushed yourself and managed to finish it! Practice makes progress- keep at it! 🥰💖💪🏼🧚🏼‍♀️

@twiggylhomme206 2 года назад

@@DansiqueFitness And thank you for always taking time to answer. It means a lot for us. P.s. my daughter is also following you since two months.

@DansiqueFitness 2 года назад

@@twiggylhomme206 Aww that’s wonderful! I’m so grateful for her support as well! 🤗🤗🤗

@laurarivero7117 2 года назад

fantastic

@DansiqueFitness 2 года назад

Thank you! 💜

@giuliamastrorosato9804 Год назад

Love from Italy 💓

@DansiqueFitness Год назад

💖💖💖💖💖

@martafarriols969 2 года назад

So glad you are back!👏🏻❤️ great workout 🤸‍♂️

@DansiqueFitness 2 года назад

Thanks Marta! 😘😘😘

@creationsbyjg9121 2 года назад

Did this the other day... super sweat❤

@DansiqueFitness 2 года назад

Thank you! 🤗🤗🤗

@gracewong3235 Год назад

Love love love❤❤❤ thanks loads🙏🏻🙏🏻🙏🏻tough but great 😂

@DansiqueFitness Год назад

Thank you Grace! ❤️💛💕❤️💛💕❤️💛

@gracewong3235 Год назад

@@DansiqueFitness I have to thank you more!!! You are such an inspiration!!!! Love doing Pilates with you💓💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@karinafittipaldibombonatop9742 2 года назад

Hi Desirée, i am so happy to see you back with your videos, i particularly loved this one! I used o lot of strength and got all sweaty! Thank you for this one!

@DansiqueFitness 2 года назад

I’m so glad you loved it! 💖

@terrahsetteducato7821 2 года назад

Another fun and challenging workout Desiree! Thanks for helping me to feel strong and fluid 💜🙌

@DansiqueFitness 2 года назад

Thank you beautiful Terrah! Miss youuuu! 😘😘😘

@RaeRif 2 года назад

Thank you for doing the taser moves early on! Always find them super challenging, esp at the end of a video 😉

@DansiqueFitness 2 года назад

Hahaha! My pleasure! 🥰🥰🥰

@sarahtalviduncan4968 Год назад

I'm always AMAZED how fast time goes when I'm doing your workouts! I'm about 3 years postpartum, and your videos are the one thing that have truly helped me feel reconnected to my core. So grateful for you!

@DansiqueFitness Год назад

That’s so wonderful!!! I’m so happy for you and so proud of you. Please check out my new On Demand platform if you haven’t already. I’d love your support over there as well. www.dansique.com/on-demand 💛💛💛

@johnnymac3737 2 года назад

Thank you! Sweaty, happy and ready for the day😘

@dolphindeerwolf 2 года назад

Loved it! & I was the 333 like at 3.3k views 🙊💗 I think that's a good sign hehe

@DansiqueFitness 2 года назад

Thank youuu! 🥰💕💜🥰💕💜🥰💕💜🥰

@edmundozugastish.2430 Год назад

Hello, I'm Adriana, this is my husband's account. I've been followed your channel for 3 years. I love your routines, all the variations. Thank you very much. God bless you😊

@DansiqueFitness Год назад

Hi Adriana! Thank you so very much for your love and support…I’m so grateful! 🥰🥰🥰

@edmundozugastish.2430 Год назад

@@DansiqueFitness 😘from Adriana!

@jessifishman7576 2 года назад

Perfect workout for today! Thanks!

@katerinag.5985 2 года назад

Hello my love , what a wonderfully scheduled program your giving back my youth. I have to mention that I love pointed legs my body works better in this position and I couldn’t imagine. Waiting for your next lesson. Kisses and hugs see you soon. :)

@DansiqueFitness 2 года назад

Thank you my beautiful friend! 💖💛💜💖💛💜💖

@xhenisberberi2795 2 года назад

This was amazing! First time doing one of your workouts and will be back for more!! Thank you!

@DansiqueFitness 2 года назад

Welcome to the DF family! I really appreciate your kindness and support…and I’m so glad you enjoyed this workout. 🥰💖💪🏼🥳

@meredithgoosen8684 2 года назад

Amazing!!! Thank you that was different and fun and wow and LOVE FROM SA!! 🎉🎉🎉❤️❤️❤️ can’t wait to hear the news!!!!!

@DansiqueFitness 2 года назад

Sending love your way! 💕💜💕💜💕

@graciehannifin294 2 года назад

Love this! Legs and hips are tingling ❤

@DansiqueFitness 2 года назад

Woohoo! 🥰🥳😘🥳

@patriciapereiravazdasilva1417 2 года назад

Amazing this "adagio" workout! Good for the body and good for the anxious minds! So good to work all of that with you! I've got you as a friend I receive every morning in my living room and we have fun together! Thank you so much so much, really!!! Lots of hugs from Brazil!

@DansiqueFitness 2 года назад

Thank you so much for your continued kindness, love, and support Patricia! 💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕

@מיטלכוכבי 2 года назад

Excellent work out, wasn't easy. Thank you so much for all the practices you bring us. U've become a regular in my living room

@DansiqueFitness 2 года назад

That really means a lot; thank you! 😘

@eileennahan7830 2 года назад

Loved this workout. Thank goodness you know your stuff!

@DansiqueFitness 2 года назад

Thank you! 😘💕

@alicesimmonds3485 Год назад

You are amazing! Thank you so much for all your incredible courses!

@DansiqueFitness Год назад

Glad you like them! 💖🧚🏼‍♀️🥰

@andreaj7458 Год назад

Finally tried this one and I did it with ankle weights. Oh my... it was a killer! 🔥🔥🔥 Loved how we progressed from one exercise to a variation of the same exercise but more challenging. 💪🏻🤸🏻‍♀️ Full body burn! ❤️✨ Thank you 🙌🏻

@DansiqueFitness Год назад

So glad you loved it…and good job doing it with ankle weights!!! ❤️🔥❤️🔥❤️🔥❤️

@mlerthom Год назад

I always come back to this one when I want a good workout! Thank youuuu!

@DansiqueFitness Год назад

I’m so glad it’s a favorite of yours! 🥰💕New workout upload tomorrow! 🥳

@carolineconsten1999 2 года назад

I soooooo much loved that one (and my body felt it !!!) that I came to it this morning 🙏🤗🤗🤗🤗 feeling soooo good and I didn't time pass !!! Waiting for the upcoming news !!! Wishing you the best Sunday ever ❤❤❤

@DansiqueFitness 2 года назад

Thank you my lovely friend! 💜💛💖💜💛💖💜

@stevie56565 Год назад

awesome...

@DansiqueFitness Год назад

❤️❤️❤️

@shannonaretha6464 2 года назад

I was trying to decide between something a little lower key or this workout. I confess to getting a little scared of the word "intense." Desiree is so talented and inspiring that I went with the challenge. And, WOW! You are soooo awesome! My mind and body were engaged the entire workout! I'm glad to read other comments mention the beads of sweat dripping onto the mat! Thank you for making me and my body feel healthy and strong!

@DansiqueFitness 2 года назад

Aww thank you Shannon!!! I’m so glad you gave it a go and loved it. Thank you so much for your beautiful comment and bringing a smile to my face! 🥰🥰🥰

@patriciapereiravazdasilva1417 Год назад

Goooood*

@isabelagoulart3681 2 года назад

Absolutely fantastic!!!

@DansiqueFitness 2 года назад

Thank you! 😘

@liliakilmer9773 Год назад

Oooooh fun! Désirée i am just starting to do your classes with no modifications needed (aside from a bolster underneath the new knee) and my strength is returning at Mach speed, I'm so stoked 😁 Thanks a million 😘

@DansiqueFitness Год назад

Wonderful! That’s great news! 🥰💖💪🏼

@sharono.1811 2 года назад

Incredibly awesome..Fabulous workout! Thank you for your hard work!😅💝

@DansiqueFitness 2 года назад

Thank you for your appreciation! 😘

@vanessanwo Год назад

Wow, that workout was so challenging and made me feel amazing!!!! Thanks so much for sharing. It's incredible how much stronger I've gotten since doing your classes. God bles!!!

@DansiqueFitness Год назад

Awww you are so sweet! I’m so happy you’re feeling amazing and strong. Thank you so much for your continued kindness and support - sending so much LOVE your way! 💖💛💚💜

@ramchoudhari7113 2 года назад

What a wonderful workout! Just finished this amazing workout. Every time you introduce different variations and make it more interesting. This workout had direct impact on belly fats. Thanks a lot Desiree for your dedication and waiting for your new announcement ❤️❤️❤️

@DansiqueFitness 2 года назад

Thank you my friend! 🥰🥰🥰

@silkeh.1676 2 года назад

Thank you for another excellent video. Can't wait to hear the big news.

@DansiqueFitness 2 года назад

🥰🥰🥰

@andreaj7458 2 года назад

I'll be doing this one as soon as I finish the challenge. ❤️🤸🏻‍♀️ Bodyweight exercises are so deceiving, they look easy but they are not and you can really feel the engagement in the muscles and work up a good sweat. 🔥 💪🏻 Sending you love and hugs! Have a great weekend! 💕🌼

@DansiqueFitness 2 года назад

Thank you my beautiful friend. Happy Friday and weekend to you too! XOXOXO 💕💛💜💕💛💜💕💛💜💕

@Feuerchen 2 года назад

Oh my god, I'm always so happy to see new videos from you!! I will totaly do it as my workout tomorrow :)! Thank you

@DansiqueFitness 2 года назад

Let me know how it goes! 💜

@Feuerchen 2 года назад

@@DansiqueFitness This was such a good sweat! My husband wanted to try a workout too this time but he was already exhausted after 20 mins :,) I happily finished and will do it with ankleweights next time !! Thank you so much (P.s. He told me he 'feels' his triceps today haha)

@clairehastings2322 2 года назад

I absolutely love this workout! It is deliciously challenging, and also I like the pace - not many pauses is always more intense. I was a sweaty mess in the middle, and burned 260 calories! Thanks you so much Desiree!💗

@DansiqueFitness 2 года назад

Woohoo!!! Great job my beautiful friend! 🌟🌟🌟

@belindalow7314 2 года назад

V good workout! I réductions were clear and there’s no rush to each move. Think the side kicks helped the slight ache I had been having on the right leg for past two days! Thanks so much! 🙏❤️❤️❤️

@DansiqueFitness 2 года назад

My pleasure! Thank you so much Belinda! 😘😘😘

@martafarriols969 Год назад

I love it! You are my favorite teacher! ❤️

@DansiqueFitness Год назад

Aww I really appreciate that; thank you!!! 🥰🥰🥰

@carolineconsten1999 2 года назад

I think this one is becoming one of my favorites favorite. 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

@DansiqueFitness 2 года назад

Yayyy!!! That makes me so happy! 🥰🥰🥰

@DansiqueFitness 2 года назад

Yayyy!!! That makes me so happy! 🥰🥰🥰

@GeneralDame77 2 года назад

This workout was EXCELLENT. You know when the sweat beads run down your nose that it hit the sweat spot.. I mean sweet spot 🤤

@DansiqueFitness 2 года назад

Thank youuuu! 🥰🥰🥰

@maritamaltezaki8588 2 года назад

Hello again!❤ I am totally out of shape…and I had to do plenty modifications! Hopefully I will be soon back on tracκ! Thank you 🌞

@DansiqueFitness 2 года назад

Don’t beat yourself up! As long as you move everyday…you’ll be headed in the right direction. Practice makes progress- keep at it! 🥰💖💪🏼🥰💖💪🏼🥰

@dkie7992 2 года назад

What a sweat!!!!! Doing this with the wrist weights almost took me out!!!

@DansiqueFitness 2 года назад

Wow good for you! 🥰💖💪🏼

@katiebooth2222 11 месяцев назад

Thank you!

@DansiqueFitness 11 месяцев назад

You're welcome! 😘

@marielemanh 2 года назад

Un grand merci à toi Désirée ❤️

@DansiqueFitness 2 года назад

Thank you! 😘😘😘

@marsha1963 2 года назад

I wonder what the good news coming up is going to be!

@DansiqueFitness 2 года назад

🥰🥰🥰

@astheskylarksings 2 года назад

Epic thumbnail 😍

@DansiqueFitness 2 года назад

Thanks! 🥰🥰🥰

@DMBmusicfan1 2 года назад

I finally did this one then afternoon as part of my core-focused workout day. A few modifications, but it’s already a favorite. I also used my light 2lb ankle weights too (I have sizes from 2lbs-5lbs). Thank you!!!

@DansiqueFitness 2 года назад

Wonderful! I’m so glad it’s a new favorite! 🥰🥳🥰🥳🥰🥳🥰

@veronicapanina3927 2 года назад

Just the best workouts! As always)

@DansiqueFitness 2 года назад

Thank youuuuu! 😘😘😘

@lou6500 2 года назад

As usual a super super nice workout! Thank you so much!!

@DansiqueFitness 2 года назад

My pleasure! 💜

@happyperson01 2 года назад

would love a pilates hiit 60 minute with cardio bursts next! but this is a great one as usual!

@pilarrierahernandez7434 2 года назад

👋👋👋my first one with you after summer holidays and boy, this was tough 😰🔥💪 love it!!! Struggle through some but stick to it and finish strong and powered... thanks 👍 for bringing out the best of me!!!!!

@DansiqueFitness 2 года назад

I’m so proud of you for finishing it! Remember it’s not about perfection - it’s about PROGRESS! Keep at it my friend! 😘😘😘

@kimmeo6505 2 года назад

Loved that workout! Felt strong and well stretched. ❤😅

@DansiqueFitness 2 года назад

Thank youuuuu! 😘😘😘

@OanhNguyen-eu8jt 2 года назад

Super great workout, love it❤ Thank you

@DansiqueFitness 2 года назад

Thank you! 😘😘😘

@joannevanderspuy6880 2 года назад

Loved it. Thank you🙏

@DansiqueFitness 2 года назад

Thank you! 😘💕

@lornamcgetrick6610 2 года назад

Found this tough. Think I drank too much wine last night😬can’t wait for your news Desiree..

@DansiqueFitness 2 года назад

Hahahaaa! 🤣🤣🤣 It was a tough one! 💖

@karimaameur7086 Год назад

A great work❤ thanks a lot désirée 💕

@DansiqueFitness Год назад

You're welcome, my friend! 💖💖💖

@paulinasaenzvergara5793 2 года назад

Beautiful thank you 💖

@DansiqueFitness 2 года назад

Thank you Paulina! 💛💛💛

@rinzingongmoo1536 2 года назад

Awesome exercise ❤❤❤👍👍

@DansiqueFitness 2 года назад

Thank you! 💕

@liquidsoapb3274 2 года назад

Workout done im covered in sweat but i feel gooood

@DansiqueFitness 2 года назад

Woohoo!!! 🥰🥳😘🥳

@TRANScendingwithLogannGrayce Год назад

Excellent!

@tuberoses1 2 года назад

Can you please share your thoughts/insight on placing the hands under the bum for those reverse crunches?

@DansiqueFitness 2 года назад

The double leg stretch and the double leg lift? It’s very challenging keeping the “imprint” of your spine into the floor during these leg movements…so by placing the hands underneath your button it makes it a little easier to keep your lower back pressing into the floor and NOT allowing the back to arch. 👍🏼

@Bluseraphina 2 года назад

Would you do a class on shoulder strength? At 24:37 this move hurts my shoulders and I couldn’t get my body up

@DansiqueFitness 2 года назад

Don’t worry, you can always modify by going into your straight arm reverse tabletop (on your palms) instead! 🥰💪🏼

@javiersanchez8440 Год назад

Amazing ❤

@anushkas.1168 Год назад

Day 3

@monapilatesdanza1 2 года назад

Hello Dansique! Very good work out and its looks amazing! Can i ask you what cam you use for film? Thanks!!

@DansiqueFitness 2 года назад

Thank you! 😘💕 I use my iPhone.

@abiramiravichandran4088 2 года назад

Haiiiiiiii first comment

@Olgetta Год назад

💗💗💗💗💗💗💗💗

@michele_michele 2 года назад

Girl, it is excellent -- just like everything you do! I bet we'd be impressed if we could watch you do your laundry! 🤣 You should see how much my fiancé's flexibility has increased; he could barely touch his toes before you. You are without peer, girlfriend!! 💯😍💕❤️😘🥂 Edit: literally posted this 4 times on your post from earlier today! But it will not stay put and keeps disappearing!!! So I thought I would just post it on the workout you were describing in the post. Thank you for being you, Desireé. 😘

@DansiqueFitness 2 года назад

I simply adore you! 😘😘😘