Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 RU-vid | bit.ly/3vvvCCP Email | hi@lidiavmera.com
Awesome video as always! We just need the timer to make a noise when each move is complete though so we know it’s time to move on, it’s so helpful! Thank you so much for all you do for us! ❤❤❤
just finished this workout it’s really good, it went by really fast. I’ve been doing her workouts every day for 4 weeks now and already see a difference and don’t bloat as much anymore 💗
@@avagracehallstrom5170 yes, Ive been on a diet ,, I’ve been eating once a day, and not drinking any fizzy stuff and coke (I don’t like fizzy drinks anyway), and I normally try workout 15-40mins a day depending what I feel like. I do lidias workouts and a bit of cardio. Hope this helps
Yes yes yes! I just adore your longer workouts dear Lidia ❤ I hope one day you can do a one hour workout for those days that we have time to longer gorgeous practice! Who join me? 😍🙏
I almost never comment on videos, but this time I decided to do it to thank you for all your workouts, they really help, I've been doing them for 2 months and a little more and I really saw changes in my abs and waist, I was quite surprised to see the results without having to kill myself with ultra difficult exercises, and the best thing was that I could do it from home. Thanks to your workouts and the incredible results I had with them, I am more confident, thank you :)
saw her on ig and decided to try her workouts! you dont even notice the 40mins go by, i thought it went really fast! the burn felt so good too and it’s a tolerable workout for someone who hasnt exercised in weeks. this was pretty good
Ikr I really like doing her workouts whenever I want to relax and take a break from those more extreme and torturing workouts😭 and she’s the only channel where I don’t check when it’s over every 3min💀
3 hours ago I was like "I don't want to do x number of 10/20min workout, I would like sm Lidia to make a longer video and guess what ? Here it is !! Thank you !
I love your videos but it would be helpful if you put the 5 second countdown noises and end “ding” to the timer so I know when to transition when looking down. Otherwise, I’ve been loving them from the start!
Wow, I have never completed such a long workout before as I just run out of breath and feel drained at the end. But this workout helped me target my muscles and I am feeling relaxed and energised at the end.
Hey, here I am going to write my progress form this workout! Day 1: ✅ It was much easier than I thought even tough I haven't train for more than a month! Day 2: ✅ It was very easy and enjoyable! Day 3: ✅ Very easy! Day 4: ✅ Such an easy workout. Day 5: ✅ I lust can't believe how easy this wokout is! Day 6: ✅ One of the easiest workouts I have ever done. Day 7: ✅ It was such an easy and enjoyable workout so the next week I am going to make a harder workout!
I started working out two months ago and I remember seeing u on instagram and I started doing your workouts! Ur videos made me fall in love with working out and I was looking forward to working out everyday 💕💕 thank you so much and I loved this long workout 🔥
Hi, I've been doing your workouts for about a month and I'm already feeling changes! Until now I couldn't keep a rhythm but now I love training with your videos. Thank you from France ! 🩵
did this just now and woah.. i feel amazing !! I`ve been doing your workouts since months and your type of workout really helped me developed a healthy relationship with workout it also helped me with my ed a lot and i just wanted to say thank you !! Thank you so so much, it saved my life literally♥
Because of you, I am obsessed with pilo and always stick to your exercises, because they are the best. I just finished with that workout and am sweatinggg ..uh thankss
I've been doing this workout and a walk every day for almost 2 months now and when I tell you this workout is IT. Staying consistent with it has given me the best results I have ever seen from any pilates workout. Thank you Lidia!!!!
I miss the countdown sound from this..😢 i just contiuned doing the excercise while you started doing an another one.. Apart from that it was a great workout, time went fast while i was doing this workout, i was tired at the end 😊
wow just wow i cant believe I finished this and thank you so much for these amazing workouts that you post!!! Just maybe a little notice after each move so we know when its finished but other than that this is totally the best workout Ive ever done!!!! Thank you so much!!
Today is day 1 of getting back on track after a year of sedentary lifestyle. I had about 10 mins remaining of this workout before I hard stopped. I’ll try again tomorrow!
@@melissanctt Hello ☺️ It gets better everyday! I can finish 40 minute workouts now and I feel stronger. I haven’t lost significant amount of weight since I’m not doing calorie deficit. But Pilates has helped with my sleep and I have more toned legs and tummy.
@elliesinclair2173 that's really nice to know, pilates has helped me with my anxiety, I still got it, but I have more energy through the day and my body feels like more toned 😁
Two compliments :) First: i highly appreciate your calm style of practise Second: the Soundtrack at Minute 21 (core) was so great while working Out the Abs ❤
I’ve been doing your workout since middle June each day .and omg so good.. I’m feeling better in my skin and head and people notified the improvement in my silhouette ❤ I’m usually not commenting but you deserve my big thank you more than ever. Your video are my daily life savior and light Merci ❤thanks
I always do your workouts but, why did you removed the countdown bell? I didn't know you already move on to another workout because you removed the countdown bell. Please return it. I really loved your workouts!
thank you for letting me know!! there was an error when exporting it and didn’t realise until you all told me 😭😭😭😭 i will upload a version with the timer as well sometime this week!
Love the message you have in your bio! Ngl, after doing strenuous workouts for a good while, like Caroline Girvan and Growinganna, this did feel like a warm up. But so so good! I love the slow pace and the elegance in this video. My body definitely needed that break! Thank you! 💜
the video is amazing as always but omg the lack of timer means i’m struggling on doing the move correctly bc i’m always checking the timer instead of my positioning
The workout is awesome, a timer with a noise would be wonderful. The only down side are the number of ads, difficult to follow with that much interruption...
Thanks you Lidia ❤ Lidia can you put that sound in last three second by which we can get to know that it's time to change ... Like you did before... Please
I've been doing this workout for like 15 days, and It's really helpful, but would you suggest me a workout that is specially made for toned thighs and arms?
Great workout but could you talk us through the steps like when you are changing moves during the timer and could the timer make a noise when it's done please
This is the first video I've tried- I think some of the music throws off the rhythm to some exercises and also sooo many ads. Cueing and a countdown would be helpful, but I loved the exercises in the video
I really like the videos and 100% understand that there are adverts, but could they please be put in the beginning or the end? Or at least during the breaks? It interrupts the workout
Many people say we cannot build muscle or tone with Pilates, that we have to lift weights. What are you guys’ opinion on that? And if I add ankle weights will I still not build muscle/tone?
bonjour super je suis vos videos que j'adore exécuter régulièrement mais j'ai une petite remarque : je trouve que la petite sonnerie avertissant de la fin de l'exercice etait vraiment top; mais vous ne la mettez plus dans les vidéos les plus récentes ? et j'adore aussi vos musiques ! merci à vous !
