45 Min Full Body Yoga Flow | Day 27 - 30 Day Improvers Yoga Challenge

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Welcome to day 27 of the 30 Day Improvers Yoga Challenge. Today's 45 min full body yoga flow includes a recap of the peak poses and sequences from the last week of the yoga challenge.
In today's class we will revisit 8-Angle (Astavakrasana), Handstand (Monkey jumps) and Pigeon pose progressions, along with the sequences that we have been practicing. This is an opportunity to go over what we have covered, familiarise yourself with the poses and hopefully surprise yourself with what you are capable of.
I hope you enjoy day 27 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

30 сен 2024

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Комментарии : 173

@taraconnelly2348 3 месяца назад

"Who knows why life unfolds the way it does. Why we choose one path or another. Shed away for a while or a day, and say goodbye. There is no predictability here, and less control than we might wish. But there is the quiet urging of the heart; the knowing in the soul. The wisdom that is beneath the mind, accessible if we breathe and turn inside. When the tide of change rolls in, we can resist or be at peace. Struggle or release. The stuff of life might not be ours to understand. It’s enough to offer love. To receive the best and worst. To embrace and say farewell. What matters most is to celebrate each moment of the journey." Danna Faulds, pg 66 Poems from the Heart of Yoga I needed that. My mind was looping in a problem I'm encountering, and voila you spoke these words of a beautiful poem. thank you, Charlie.

@taraconnelly2348 3 месяца назад

Oops typo! I copied from what I heard!

@amychristinelyons 3 месяца назад

Ahhh baby grasshopper and 8 angle! They are going to drive me nuts until I get them. Thank you for another great flow! I’m ready for restorative 😂 I never thought I’d say that.

@yogabyDr.DeepmalaGautam 3 месяца назад

Practice daily

@elizabethlloyd3013 3 месяца назад

Yeah even if it drives you NUTS I’d definitely try it a few times a week while you’re still warm. Like pause the video try the grasshopper. Then play and keep going. Idk if you are still warm or have patience after svasina but, I do poses that I’m working on if the one I’m doing that day is similar to the type of pose I have been trying to do. Especially if my balance is really good that day! I am an absolute mess with standing balances but anything that is on my hands… no problem!

@amychristinelyons 3 месяца назад

@@elizabethlloyd3013 I definitely do some extra practice after savasana if I have the time 😁 thank you for the encouragement

@MomTheEbayer101 2 месяца назад

🤣😂 I thought it was just me.

@雲凡-h3o 3 месяца назад

This is the twenty-seventh day, and I hope to gradually advance myself from basic yoga to advanced yoga.

@yogabyDr.DeepmalaGautam 3 месяца назад

Best wishes for good health

@Sred97 3 месяца назад

Before my daily practice with you, I notice my mind is pulled in all directions and much involved in the world; After practice, I rest comfortably in the seat of awarness and not of the world. A return to home. Thank you so much for being an amazing guide of the spirit, Namaste🙏🏼

@pearlaquaheart5778 3 месяца назад

Yay! Today I got the 8 angle pose on both sides and could hold there too!! Definitely improving! 😆

@CharlieFollows 3 месяца назад

That is amazing! Thank you for sharing your progress ☺️

@andreabrantley8126 3 месяца назад

Wow! This challenge has me surprising myself each day. The first couple of days I was downhearted feeling maybe I wasn’t ready for this. But encouraged by others here and our teacher I continued and today I did almost every pose and felt real progress ❤❤❤❤

@franktower9006 3 месяца назад

Not going to lie...at day 27 a 45min flow sounded a bit intimidating but it didn't feel like that at all. Really enjoyable.

@valerys7825 3 месяца назад

I can’t stop thanking u for this journey… I remember how scared, frustrated, and intimidated I was on my day 1 and 2… how disappointed I was with myself for not being able to do the crow (won’t lie I still can’t do it 😂 I guess it’s the goal for my future challenges).. right now I hv so much peace and acceptance in me… long 45 min sessions still scary me a bit (can I do it, do I hv enough energy in the morning to do 45 min, will i be emotionally strong enough to face that many advanced poses and so on), but today’s flow was indeed fantastic… learning is not the destination or perfection, it’s the journey itself… so thank u for the journey of strength, possibilities, discoveries, and understanding of ourselves ❤❤❤ hv a blissful day, everyone!

@Balthasarde 3 месяца назад

Day 27 : ✅ After 27 days of yoga challenge, I feel my body so much more confortable in the morning during the first minutes of yoga, it feels good !

@mikeharada3142 3 месяца назад

Poem towards the end of the practice was wonderful. Thank you for posting.

@tannaz56 3 месяца назад

Dear Charlie, I see so much change in myself that I don't want this empowering and flexible period to end🙏🏽💜

@helenambizas8010 3 месяца назад

I loved this practice from start to finish. The words at the end spoke to me. I happened upon this 27th day but now will start at Day 1! Thank you Charlie for sharing this practice 🙏🏻

@MomTheEbayer101 2 месяца назад

It's incredible that I burned 119 calories doing this practice. Not only did I burn some calories, noticing how flexable I am is even more impressive. Thank you Charlie, for helping me in more ways than one. You ROCK!!!! ⭐⭐⭐⭐⭐

@sjdelacy7712 3 месяца назад

I am absolutely relaxed and happy after Day 27. Haven't missed a day! And have never fully done any other challenge or programme as written down without tweaking it before. But these flows are so perfect and well-thought-out that it has been best just to trust the teacher and follow her every day. And i feel like a new human.

@ruuuuuuuuuuuuun 3 месяца назад

As a beginner, I didnt think Id see any improvements during this challenge. I cant believe how far I've come!!!

@stephenduchemin3072 3 месяца назад

I don't know why, but this morning I just didn't have the right energy. I found myself getting frustrated because I couldn't get to or hold poses I know I've had success with before. Yoga starts first in the mind and spirit, and now I know where I need to work today. Thank you, Charlie.

@elizabethlloyd3013 3 месяца назад

That’s very true. When I started doing yoga. I committed to everyday for a year. And I did that- but I was bigger than I’d ever been I’ve always done excercise evryday less the 4 years before this ……. If I didn’t get a pose I’d gotten before I’d sit and cry like what is wrong with me?! It’s been a year and 3 months and some days I fall out of every standing pose. Those are my issue. I hope you have ease with really processing why you didn’t have the right energy. Cuz you didn’t. And that’s cool. Maybe tomorrow. Or not! But you did yoga and in yoga that’s what matters. Like breathing, if you breathe you are breathing. Sounds dumb but true

@stephenduchemin3072 3 месяца назад

@@elizabethlloyd3013 very well said, and your kindness and support are very much appreciated. My energy was off all day yesterday and it affected my entire day, but I'm still breathing and I have another chance today. Thank you.

@andreabrantley8126 3 месяца назад

It happens sometimes, we’re not always going to be at our best. But you showed up and that’s what’s important. Try not to let it get you down

@claudiacollini1513 3 месяца назад

I enjoyed so much this lessons,and the poem at the end entered deeply reaching the soul. My Heart and body are deeply thankful❤

@raquelrpj 3 месяца назад

These words at the end really moved me Charlie! I broke into tears! Thank you for taking me here!

@Wolf-Pack-for-life 3 месяца назад

That was awesome! I love the poem. I'm camping at a reservoir and doing my yoga on a beach. I literally was looking at the half moon when I was doing my half moon pose.. thank you I love you Charlie❤❤❤

@kennethmontoya6731 3 месяца назад

This was a fantastic flow seeing my progress I was really pleased I love these long practices with combination of different poses some parts were intense but bring great results thanks Charlie u rock see you for day 28 this has been a very impressive challenge have a wonderful evening see you tomorrow

@gnattrack8465 3 месяца назад

You are a world Class instructor. 10/10. Thank you for another phenomenal experience

@gillianbennett4518 3 месяца назад

Phew, arm balances are really not my thing. Work in progress! Will do this practice multiple times I feel! Thank you so much Charlie. So much Gratitude

@DamianDrake 3 месяца назад

Absolutely amazing recap! Perfectly paced and sequenced to allow us time to absorb each challenge. Every balance and twist felt exhilarating and that new - for me - Baby Grasshopper is such fun! I also enjoyed the transition to astavakrasana from firelog. Charlie, you’re an incredible human being for doing all this for us. Thank you😊

@celestialboathemian6347 3 месяца назад

Thank you so much Charlie! I love that tricky transition from revolved half moon up to revolved big toe pose and back! I laughed so hard wobbling and falling out on one side and then felt very accomplished that I not-so-gracefully but still managed to not fall on my stronger side. This challenge has been wonderful, thank you!

@mohy47 3 месяца назад

Kind coach, I hope you experience a great day with love. Challenge 27 was great, namaste from my heart to yours.

@livyogilife 3 месяца назад

You are such an inspiration and love watching your videos!! Thank you for sharing your time and videos and helping me grow in my practice!! Sending you much love 💕

@awaremel 3 месяца назад

This is an advanced / intermediate challenge

@neartothewildheart 3 месяца назад

Hey Charlie, its only been 27 days, but i feel completely new. Before this challenge the only arm balance that i could do was crow. I surprised myself so much with eight angle, side crow, epk and other poses! I began to enjoy arm balances the most in yoga and now i cant imagine my practice without them. But thats not really important, what changed is that the love of the practice increased, and now it is just normal to do it daily, soon there will be 150 days of daily yoga, and i am planning to keep going with your challenges for the rest of the summer. Theres still so much to learn, but i have faith that all of us are on the right path. Thank you 🩷

@ZenWithDebby 3 месяца назад

Thank you so much for this final recap. I managed to get into all the poses, but could feel the effects of the current heat wave on my (tired) body 🥵. It didn’t feel as natural as normally, but I definitely enjoyed this class ànd a lovely Savasana ❤ Thank you Charlie!

@sebouhakharjalian6707 3 месяца назад

Thank you so much, Charlie for this last recap practice. As you mentioned towards the end what matters is that we continue to celebrate each moment of our journey ❤🙏🙏🧘‍♂️

@AmardeepMDugar 3 месяца назад

Hi Charlie! You might’ve read this from probably many times but as much as I love all your practices it’s always your longer practices that completely bowl me over. Apart from the creativity of the choreography it’s the sustained attention you dear from your followers that is key. You’re truly captivating, be it your clear instructions, your sweet voice or your natural beauty. Thank you so very much 💜👩🏻🤎🍑💋🥰😇💪🏻👌🏻🙏🏻✨Love you forevermore

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 3 месяца назад

AMAZING WORK!!!!! Thanks for today!!!!!

@mandcbruce 3 месяца назад

I started this practice dubious of my ability to complete it, especially after reading the comments section. Charlie, I nailed grashopper and 8 angle pose. Honestly, it's probably due to my dedication to following u daily. You really are an amazing teacher.

@beestuart2346 3 месяца назад

HI Charlie. I would love to know more about your yoga journey. Would you be willing to share that with us? Perhaps there is already a video out there - I am not sure. You are an inspiration. Thank you. B

@CharlieFollows 3 месяца назад

Hey sure no problem, what would you like to know?

@NakaUkeOi 2 месяца назад

Excellent class. Thank you Charlie for the practice and beautiful wisdom! Sometimes I forgot what's really matter most. 🙏🏼💕 Have a nice weekend!

@aktarbee9766 3 месяца назад

Can you believe in 47 years i can rise my legs up by doing daily particese i can do little bit of crow pose also thank Charlie ❤

@c2442l 3 месяца назад

Thank you for this great practice. Where do you find such magical locations with no traffic noise, no planes flying by, no human noise? Just some birds and a light breeze. So relaxing!

@CharlieFollows 3 месяца назад

I spend a lot of time finding locations in quiet places. I don't always get it right but when I do it works out like this and I'm very proud of the result and glad to see that you enjoy the birds and the breeze.

@MarvelousMaurva 3 месяца назад

Such a beautiful practice, I see and feel my progress and am eager to continue to love on myself through movement and kindness. Thankyou Charlie 🥹❤

@liliagonzalezcosio3568 3 месяца назад

Thanks, Charlie. Lovely sessions and with your guidance: just marvelous. Greetings from Mexico City!!! 💌

@retrob5340 2 месяца назад

Absolutely grateful. So appreciative of your work and this challenge. ❤

@CharlieFollows 2 месяца назад

Thank you so much for your gratitude and your generosity 🙏

@minweilee3446 3 месяца назад

The explanation for double pigeon before going into eight angle pose was helpful. It just felt good and knowing the rationale for it just made it even better. Twisted pigeon was so nice.

@bachsmistress 3 месяца назад

I am dying to know where these beautiful locations are! This looks l like someone's amazing backyard, with the mountains rolling in the back? So amazing!

@SolSalcedo 3 месяца назад

This was great! The poem was in alignment with my surrendering and releasing. May you share where the poem is from @CharlieFolllows ? Thank you for all you do 🙏🏼

@dinahill1927 3 месяца назад

I really enjoyed this practice so just wanted to say thank you very much and now I’ve discovered you I will be doing many more. You are a wonderful talented teacher

@tanyacarey1611 2 месяца назад

I absolutely love your yoga practices and that they are outdoors! Are you able to share where the location is... thank you for sharing what you are clearing passionate about!

@FrankieC200 2 месяца назад

Also frustrated by baby grasshopper and eight-angle. Working into others. Thanks.

@elizabethlloyd3013 3 месяца назад

I’m really not a fan of getting into baby grasshopper that way- I don’t have my foot on the ground in the right spot or my hand, when I sit forward I need to adjust. I love when we go into it from standing splits then sugar cane I believe?? It ends up with the perfect alignment for me 20:23

@СветланкаМихайлова-з7с 3 месяца назад

Thank you so much, Charlie, for this incredible Day 27🩵🔥

@happinessinharmony 3 месяца назад

I really look forward to my time with you on the mat. Thank you so very much Charlie ❤ 🤗

@kubraaydeniz1741 3 месяца назад

Charlie lütfen Türkçe altyazı eklermisin

@shamahasan957 3 месяца назад

I Love your voice during whole session.. ❤❤ the end of this session is amazing

@simons.corner 3 месяца назад

Today I am exhausted, I hope this practice will go well either way.

@annaeliane4106 3 месяца назад

Is it just me who has errors with the audio? It sometimes buffers incorrectly for me!

@SacredMatrix888 2 месяца назад

Powerful practice. Day 27 done ❤ Namaste

@carlinehamerski 3 месяца назад

Amazing practice! Thanks so much Charlie! ❤

@AnneDavis-iv3dp 3 месяца назад

Ack! I fell out of Crow. My fault, as I rushed it a bit.

@Lank2thepast 3 месяца назад

I keep your playlist on a loop on my 86" tv in the living room playing non stop.

@y.visited 3 месяца назад

Thank you very much for your guidance of yoga challenge!

@luciepaimblanc 3 месяца назад

Beautiful challenges in this sequence, thank you!

@deannfield9629 3 месяца назад

Such a graceful enjoyable practice. Thank you 🙏🏻

@SankarDas-wd9iq 3 месяца назад

Dibhai khub sundur yoga khub vlo laglo

@passangsherpa2818 3 месяца назад

Day : 27✅ Thank you Charlie ❤

@CharlieFollows 3 месяца назад

Thank you for joining me for day 27 🙏

@FernandaGutz22 3 месяца назад

Day 27❗️🥰🐾👏💋✨️🇲🇽 lovely flow! Thank You Charlie!!

@FernandaGutz22 3 месяца назад

Dia-Day 27 ( twice ) 🐾👏✨️🇲🇽🥰 came back since Charlie had issues to summit day 28, surprisely I did waaaay better than yesterday!! 🤗Thanks Charlie!!

@reussgabriella7250 2 дня назад

Hi Charlie, I particularly love this practice and keep returning to as it - the grasshopper and the other pose (at 27:14) are not part of the other classes. They challenge my restless adhd mind and rejuvenate my hips that are forced to stay seated so much, so long. Congrats and love from a 54-yr old Hungarian Shakespeare scholar.❤

@JAHANVIPANDEYJAHANVI-k5j 3 месяца назад

Thank you soooo much ❤

@MichaelWagner7912 3 месяца назад

I would love to workout with you irl. 💪👍❤️

@delipietrico 3 месяца назад

At 29:30 that asana, may I know the name, I don't understand it when Charle say it and I didn't understand how to do it, a little bit confused 🤭 I need a tutorial ☺️ Thanks, Charlie, hard flow, but great 😊 Namasté 😊 🙏💗🌹

@sweetoooooo 3 месяца назад

Astavakrasana - eight angle pose

@delipietrico 3 месяца назад

@@sweetoooooo thank you very much ☺️🙏

@gilhaidau 3 месяца назад

Thank you Charlie ❤

@CharlieFollows 3 месяца назад

Thank you for joining me 🙏

@MarilynKluger 2 месяца назад

That shivasana was beautiful!

@fleurcoremans9828 23 дня назад

Loved this practice....despite the challenges.....You re the best teacher ever Charlie! Thanks for all the efforts you make for us and the healing energy you shine our way!!❤

@evaramirez5117 3 месяца назад

Gracias Namaste 🙏💫❗

@CharlieFollows 3 месяца назад

Gracias 🙏

@annab3835 3 месяца назад

i loved it again! i`m so glad that i found you :) could you maybe send the lines/ words you said at the end? they were just wonderful!

@CharlieFollows 3 месяца назад

Hey thank you so much for joining me and sure, here they are. The poem is by Dana Faulds, called Celebrate The Journey. Who knows why life unfolds the way it does; why we choose one path or another, share the way for a while or a day, then say goodbye. There is no predictability here, and less control than we might wish. But there is the quiet urging of the heart, the knowing in the soul, the wisdom that's beneath the mind, accessible if we breathe and turn inside. When the tide of change rolls in we can resist or be at peace, struggle or release. The stuff of life may not be ours to understand. It's enough to offer love, to receive the best and worst, to embrace and say farewell. What matters most is to celebrate each moment of the journey.

@annab3835 3 месяца назад

@@CharlieFollows Tanks a lot 🧡🧡

@luciejohnova3314 2 месяца назад

Thank you! Must revisit this practice, when I am off antibiotics again, as I was not giving it all the strength it needed. But even so I saw quite a bit of progress ( not so much with baby grasshopper or 8 angles, alas, but some other poses and transitions, which I was struggling with couple of days/weeks ago became achievable or smoother. And my lover back just loves that twisted pigeon. When I did it yesterday, I felt rather ominous crack on one side, but it was obviously a healing crack, as the pain I was struggling with for months is suddenly GONE!🎉 Thank you, Charlie, you are the best!❤🌹🍀

@yujjbanger 21 день назад

The mermaid variation, grasshopper and the 8 angle became my favs over the course of the challenge. The weight play is insane, really makes you reconsider your approach to your entire life: as soon as you focus on finding the balance, and putting weight into the right support points, the pose clicks, the weight shifts, it comes together, you start feeling the tension from your entire body shed and turn into strength at the core of your being... hope it makes sense lol anyways as always, thank you, Charlie, for another profound experience of a practice🐙

@gabrielaf 3 месяца назад

Oh my, it just dawned on me we are about to finish this challenge!! Incredible. I want to thank you for your words, they're always perfect for me. See you tomorrow for Day 28. Day 27 in!!!

@Rasta420Pasta 3 месяца назад

That was amazing. The first time with baby grasshopper i was like Hah, ya thats stupid and never gonna happen But guess what happened today?! A baby was born!🦗 And dare I say, it was somewhat... easy? Never would have happened without this excellent guidance ❤

@debgrant1587 3 месяца назад

I love the readings you select. They speak to me so beautifully. Thank you. Cricket was entirely and enjoyably doable, though I haven't worked with that posture before, thank you for bringing that in!

@SupreetKaur-q7j 2 месяца назад

Thanks, Charlie. Gratitude and a question. I am almost at the end of this challenge, scoring multiple injuries (not yoga-related) along the way and long travels that disrupted the challenge timeline. But I stuck through anyway and saw real improvement through this challenge. I wanted to ask you though: every time I attempt to fold my back knee in a low lunge (even a small amount), I find my hamstring cramping. Is there a reason and is there something I can do to mitigate it? Please help!

@bakaitipur Месяц назад

Thank you Charlie❤This class felt like meditation.. And that last quote was unexpected but extremely beautiful and relaxing.. And you know last day I was tangled with my body doing baby grass hopper and angle pose but today I did the baby grasshopper and also I don't know how but I some how managed to do angle pose in my right side... Was unable to lift myself in left side but you know, you know I did it right side and it really amazed me... Like wow..can I call it that I'm improving and I didn't forced my body in this practice and enjoyed each and every challenging and relaxing poses.... I can't thank you enough.. ❤❤loads of love and appreciation Charlie

@otalactea 3 месяца назад

Brooo this was amazing, thank you charlie, you are really gifted, gracias por las palabras del final y la música, Linda Linda te quiero gracias!!!

@martinedekerpel3523 3 месяца назад

I felt also resistance to 45 min recap on a saturday for me but passed away quickely. I did mermaid for sitting swan or pigeon on the left but not on the right side. And also one bind in skanasana. But I am happy with it and loved the poem so very I AM. Thx 🐒❤😍

@being_pb 3 месяца назад

That practice flew by! A wonderful strong practice. The day I get my leg over my shoulder will be an epic day lol! But I am truly loving the process. 😊

@ichithenomad9849 28 дней назад

Thank you very much I actually can't believe that I finished this session I have been delaying it for a long time now saying that I can't do it and I am not prepared for the 45 min session thanks again

@Mr_Fbro 2 месяца назад

Thank you for a humbling (if a blanket was all I needed in firelog I'd be delighted) and exaltive (feeling very strong in 8 angle and crane) class.

@seralkimista 3 месяца назад

Love that final reflextion! Love this challenge! Thanks thanks thanks day 27✅🙏🏼🧘✨💜

@FragrantGarden3783 2 месяца назад

Found the twisting and breathing pigeon pose combo really effective. Thank you.

@FlossontheMill 2 месяца назад

Brilliant Charlie loved this class thank you. 😊 Even managed a sort of baby grasshopper on one side 😮. 😊

@triciasolito5914 3 месяца назад

Thank you. Great transitions, excellent directions. I laughed a lot today, so it was fun. I was successful as I showed up and stayed with you to the end. The poetry was the cherry on top. ❤

@RobynNemeroff 2 месяца назад

Thank you so much for the passage at the end of the class. It has been an inspiration to my family during this difficult time in our lives. I really enjoy your daily practice.

@vaishnavibalaji7236 3 месяца назад

Finally I was able to do the crow pose and baby grasshopper pose for 1 sec 😅 Thank you so much Charlie! 🙏🙏

@albusandluna7829 3 месяца назад

Charlie Thank you for your consistency, your gentle nature that elicits our deep potential Could you please provide links, or names of the authors to the beautiful poems you use?

@judigagnon7537 3 месяца назад

thank you🌻

@nikulvadilalpatel 2 месяца назад

Thank You 🙏

@janakibalan5294 2 месяца назад

Such a beautiful poem 💓. Wonderful Charlie. Stay blessed always 🙏

@dpvikas 3 месяца назад

Awesome work Charlie, I thoroughly enjoyed it and another great week of sequences

@SLocky82 3 месяца назад

Yippee did both baby grasshopper and eight angled pose again today!!! 🎉 thanks Charlie ❤️ 🙏

@JoanneKatzman 2 месяца назад

I loved this practice today! Everything about it was amazing!

@saladnrice 3 месяца назад

This practice is so amazing! Thank you for another beautiful lead

@fousdevelos4937 3 месяца назад

Merci Charlie! J’adore ces récapitulatifs hebdomadaires - super façon d’évaluer tous les progrès réalisés - si progres il y a☺. J’adore aussi les lectures à la fin de ces seances💖. A demain.🙏🧡💛