45 MIN Total Body Strength Workout | No Repeat | 2 MIN Burpee Challenge 

Wow that was honestly one of the best full body strength work outs I have done. Truly hit every muscle. Definitely will be doing this one again! Thank you!

I did this one before work this morning and I think this workout HAS to be one of your toughest ones, because you don't allow much for recovery between moves. I told my husband I did this one today and he said, "awwww...you did that without me?" ;) Thought you would enjoy hearing this!

Great at giving cues - clear and concise - along with helpful reminders about form. Great job!

Good workout! Thx. Michelle

Loved it! Thank you so much!

Outstanding!!!!!

It is a great job! Thanks!!!

Love it. Love muscles!!!!!👍🏻💕👍🏻💕

This was amazing! I love the fact that I worked on my thighs and my arms in one! I did that burpee challenge easily!

Great workout as always! Thank you!

Kicked my tail as usual! Thanks for the push!

Hi,Michelle!! This one was hard but felt so refreshed after ,. I like using heavy weights( as much as I can at home ) doing less rep and hitting different part of muscle . Thank you so much for another great weight training!! Just ❤️ur workouts!!💪💪

Just did this this morning. Thanks Michelle! Got my heart rate up nicely.

you rock!!!! and i'm pround to see my body changes!!!!

another great one , excellent job .Wendy

What a great work-out! My husband and I loved this full body no repeat and the music too. What a great way to kick off our week. Thank you!

Great as usually. You are amazing👍💪🤗

Still one of my favorite workouts!!

I love your video’s they get me warmed up!!!!

Great full body lift!

Great workout!! 💪

Broke out my new 15 lbs for this one! Thank you MB & crew :)

I couldnt do your videos for a couple weeks and I truly missed them!!! what a great workout to come back too!!! thank you again Michelle!!!

Happy Monday!! Great class today, Thank You!

Now that was a good way to start the week! Thanks Michelle and team!

got it done today!! got my heart rate up nicely at the end. did 2 rounds

Thanks!…just weights for me this morning 👊😜

Thanks!

Ok Michelle. This was a challenge for me for sure.

What an incredible workout 💪💪 definitely a challenging one Thank you Michelle and enjoy your weekend 💜

I needed this high intense workout today. I liked the challenge at the end. Thank you Michelle!!

Great workout ! That last challenge killed me

Awesome

Wow i really love this workout another great day,.thank you.❤

Thank you, ladies! I divided it into 2 workouts - legs and next day upper body; 6,9 and 12'' dumbbells.

Thank you Michelle! That was good and challenging for sure. I really like going heavier than I normally would sometimes and this one kicked my butt😅

🥵this was super tough!! I loved it!! 🙏❤️

J'adore. Comme toujours !!!!

Looks great except for burpees. I can't do them anymore due to too many problems with my lower back. I will have to modify those.

This was your toughest one yet! You teased us with “rests” LOL! I feel so out of shape after this one today and I workout almost everyday! Thanks to you and your crew for keeping me motivated!!!

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