45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤

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After this 45 minute vinyasa yoga take Typology's Skin Diagnostic Test + receive a FREE peeling serum when you spend $40 or more using my link: us.typology.com/diagnostic?ut...
This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.
Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.
Roll out your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Опубликовано:

15 июл 2023

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Комментарии : 250

@bohobeautiful Год назад

Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! app.bohobeautiful.tv/accessnow - Limited time offer! » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. 🙏✨

@vegankatemate4809 Год назад

It looks like after 6 years of daily yoga I’m still at beginner level 😅. Many poses here Im way off mastering but a lovely setting and Julianna is amazing as ever

@PatchuliK Год назад

Same, but it's fine. we all start at a different point. Some of us are naturally very flexible like Juliana who has also been a gymnast, while some have very short muscles naturally and struggle with flexibility. Whatever it is, I'm sure after 6 years you've still come a long way with your practice.

@blobbo4157 Год назад

Honestly I don't think I'll ever be able to do some of these poses! I have short, muscular limbs. I'm just not long and lean enough to have the space for some postures. And that's okay, I love my practice and my body anyway

@oorjayiiyoga Год назад

You can develop your body strength and flexibility by understanding more through anatomy and kinesiology about your own body. We offer yoga teacher training with that knowledge. Keep practicing and best wishes!!😊🙏

@louisacurrier2951 Год назад

Yes, I practice daily and have for years but I don’t expect to achieve some of these. That’s okay though, it’s interesting to see what others can do

@deborahkorbel3757 11 месяцев назад

Boho beautiful is a beauty and also a contortionist. I have been doing yoga for 30+ years and will never be able to achieve some of these poses, I am also a certified yoga instructor.

@aliceverberne9447 Год назад

I've been practicing yoga since I was a child of 7 years old (I'm almost 60) and today, this yoga practice did so much. The combination of poses is magical. You have helped me heal and strengthen over the past two years. I am so grateful.

@Katrinic1 8 месяцев назад

I'm a mother of two young boys with a full-time job. Your videos, in nature, with your inner focus have become my refuge. Thank you so much for what you do, and please keep posting videos of your travels!

@imlv2614 Год назад

Soooo good🎉Yoga is my cure for depression😢❤

@katarzynak4932 Год назад

I have never practiced yoga before. Now I've been practicing for a month only on this channel and I feel so good with my body and my mind. Thank you Juliana.

@christinemuok9712 Год назад

Thank you for your inspiration and what an incredible program you have for someone like me who was new to yoga. Since I started subscribing to your channel, I have transformed into a very flexible, healthy, and happier person. Because of you...yoga is now part of my lifestyle. Thank you so much for helping me.❤

@shardaejoseph6516 Год назад

When I saw the thumbnail I was like WTfffff. I'm impressed

@soniarodriguez202 Год назад

This one is extreme advanced level. Wow! I couldn’t connect on a few, but love a humbling challenge 🧘‍♀️

@user-uc5zm8bd1c 11 часов назад

Thank you, Juliana, for this practice.

@danimaste1142 Год назад

Dear Juliana, thank you so much for this advanced class. Please be aware of your lower back which you often arch to much in a hollow cross and the upper back is to round. So you also overstretch to much your knees. Stay healthy and I'm looking forward to your next videos. X Dani

@florenceobrien2822 4 месяца назад

Am sure she knows all that

@shafiya369 Год назад

Thankyou so much for this beautiful yoga flow Iam greatful for all the people who are coming here to pour love to themself❤🎉

@ZenWithDebby Год назад

This was a challenging, yet amazing Yoga practice. The build up towards Shiva was great! Thank you 💗

@anjaibex7536 Год назад

Thank so much, that you offer so long yoga sessions without comercialbreaks ❤

@sarahsefton1181 Год назад

I've been enjoying all the one leg standing poses you've been doing in the last few videos 😊

@irenelestonpaya5736 Год назад

Comencé a hacer tus vídeos haciendo guardias de noche en una farmacia, me dolía el cuerpo de tantas horas metida en la farmacia trabajando. Te doy las gracias 🫂 de todo corazón ❤️ ya que has sido mi gurú desde hace cuatro años hasta hoy. GRACIAS

@garnettekken Год назад

I feel so much better doing yoga everyday. It's been helping my health both mental and physical. This practice was a nice challenge. Thank you for this beautiful flow.

@wendygibbs6451 11 месяцев назад

Amazing - some really challenging poses in there which I love. You make everything so accessible and with practise practise practise I'm sure I'll nail them all one day!

@b87239 Год назад

this intermediate flow deserves its name XDXDXD

@galaxy_girl6080 Год назад

I love the variety of poses and variety of challenge levels. Thankful for room to grow. Lots of relief from areas of high tension after a long week. Beautiful scenery.

@benazirjapirilbandaran2541 11 месяцев назад

Challenging and relaxing at the same time🎉 this is my new fav

@shivaknight4145 Год назад

Thank you again for bringing so much peace and love into my heart.

@SunriseTango Месяц назад

Wow. 45 minutes later, I feel like flying. Your classes are magical ❤

@annabellehughes. Год назад

A wonderful practice! Thank you so much Juliana and Mark! ❤️ 🙏🏻

@imanimitchell8281 Год назад

First time doing half lotus and mermaid pose...I think they're my new favorite poses! Thank you for this energizing and powerful flow.

@doradelellis5055 11 месяцев назад

I love watching these videos because there is always one takeaway point - this time it was the folded leg to transition from a 3-legged dog to rock star. I feel awkward when rolling over with my leg up and it was so helpful seeing that fluid movement.

@IM.Sports Год назад

I normally don’t do Yoga ( doing other workouts on my channel) but I enjoyed this for a change ! 😊

@lindavarga2741 11 месяцев назад

Thank You Juliana for the beautiful class !❤

@chiaracellini4781 11 месяцев назад

I loved this practice. Beautiful poses and relaxation at the end. ❤Thank you ❤️

@jennifermonroy9127 Год назад

Thank you for all the love you put into your work ❤

@MrDuds1984 Год назад

That pose is not human simply amazing my jaw is on the floor

@nomi395 Год назад

this outfit, this location... visually stunning. kudos!

@Primaballerina209 6 месяцев назад

dang....i guess even after 3 years of yoga im still a beginner....this was HARD, i would be lying if i said my heart rate wasnt at THE ROOF during this, and most of the poses i was FAR from mastering....but i loved the challenge!! thank you so so much for your videos, they have helped me through many hard times, and as a dancer i gotta stay mobile and flexible, so thank you!!!

@chloejon352 Год назад

Such an amazing class ! Thank you Juliana 🤍

@shellygavra Год назад

Wow! That’s was powerful in so many ways. Thanks for all your giving to us 🙏🏻❤️

@sofiasorokina9749 Год назад

What a bliss! Thank you!!

@KamilaMarta89 Месяц назад

Amazing and perfect practice ❤🎉that's what I really love. Most of the lesson on RU-vid are for begginer and too easy for me but this one is perfect match. I like practicing with Asians teacher as for they show advanced yoga. Namaste dear and please create more that kind of practices

@andreadybvik Год назад

What a beautiful practice! Loved the challenges - really made me deepening my breath and becoming more aware of my inner state. 🧡

@nanaisloved2736 Год назад

Aight let's see how bad my flexibility has declined since starting bodybuilding 😅 I used to be so agile and flexible and gave up a lot for the sport, still coming back to Yoga as often as possible!

@InnerKnowledgeSeeker 7 месяцев назад

Excellent mix of twisting, intermediate poses, and at the end, relaxation. More of these, please!

@ineedmoremarshmallows8784 Год назад

I can't wait to give it a go ❤

@vibrantpelvichealth 9 месяцев назад

The peak pose in this video seems almost impossible, but I'm excited to have something exciting to work toward! Thanks for another beautiful video....

@ruthsanderson8782 Год назад

What a gift, thank you. A great practice and beautiful location. Loving mermaid 🧜‍♀️ on the beach! ❤

@aliceblack7131 7 месяцев назад

I thought I'm pretty flexible until I've watched and practiced this video

@SoBeAwe Год назад

Loved it - very challenging and fun. Glad the thumbnail gave me a hint to prepare 😉

@Moschetta-Photography 10 месяцев назад

Thanks from switzerland:-) what a start in my day…

@oksanakaido8437 Год назад

Namaste, feeling very grateful after this yoga class💗I haven't really been enjoying yoga this past year and focused much more on strength workouts. Nevertheless, was feeling quite depressed today and this class helped uplift me.

@fitnesslover1958 Год назад

Wow! I could not do some of the binds. Someday, hopefully! Thank for always challenging us.

@CookingJJ Год назад

A couple of the binds were challenging, and I've done different binds. This is good though - that's how we expand our practice. I love that your outfit goes well with the scenery!

@user-ky7rb8xr2d Год назад

My absolute favorite session of yours! ❤

@innaliashenko1768 Год назад

WOW❤ Thank you! This practice hard for me but my body cool reaction 🥰

@claudianovak166 Год назад

This flow was magical Juliana 💖🌟🔮💫✨⭐️🧿

@alenamatiushina6422 10 месяцев назад

Thank you for this practice! I love your intermediate yoga ❤

@angelap8249 11 месяцев назад

Thank you for the video💫 I wish you happiness and health

@Bewithzee 2 месяца назад

This was challenging and exactly what my 3 bodies needed. It was truly amazing, much love and love the fit 🥰

@yesSofia Год назад

Amazing really can't wait to try this, thumbnail included. Will come back.

@MCelesteCaballeroGennari-dd9eb Год назад

Amazing class. I loved❤ Thank you!

@lamiyaabbasova4806 Год назад

I enjoyed and relaxed a lot in shavasana, thank you ❤

@su_yoga Год назад

Beautiful video. Thanks for sharing 🥰

@AparnaJain1 2 месяца назад

Except for that one pose, I did all quite easily but still was able to challenge myself by going in deeper. What a great practice! Thank you so much! This was the perfect length where I felt that my entire body got the stretch, energy and flexibility it needed. The breathing was a cherry on the cake! Thanks again!

@eleonoremachu2044 Год назад

Merci beaucoup pour cette magnifique séance et tout le travail que vous offrez j’adore j’adore merci !!!

@BN-yt4et Год назад

Thank you Juliana, I've not done any yoga for over 6mths and so needed a stretch but did remarkably well with that challenging leg extension set😎. Awesome stuff as ever🙏🏽

@namdevmulay1080 11 месяцев назад

Unbelievable experience with your best Yoga poses . Namaste ❤ 🙏

@Yoga_abrar Год назад

Thank you for thia amazing flow ❤️❤️U r the best ever

@EcoMelodico Год назад

Super Relaxing 😊🙏🌿

@HealthglowsNet Год назад

What a wonderful class! Thank you 🧘‍♀♥

@trangphamyoga 5 месяцев назад

Namaste 🙏

@Xtasia777 5 месяцев назад

You shine so beautifully! ✨ Thank you for sharing! ❤ This one flew me. 🕊️

@balance9799 6 месяцев назад

Loved this flow. I have been doing yoga for a long time now, but this one had some new challenging poses for me. Thank you!

@nyahsaidso 10 месяцев назад

amazing, invigorating, challenging and so worth it. I wanted to quit about halfway thinking “i’m not gonna be able to continue, this is too hard” but i did. and it feels so good to be THIS present with all that came up during. you are a true light! thank you thank you thank you 🙏🏽

@agustinaalonso6422 8 месяцев назад

hi ! the same happened to me, and when the shavasana began i thought " oh i cant believe i finished this !!" it was an incredible practice.

@giorgiatrezza2981 10 месяцев назад

so grateful for this practice, very much needed

@dr.florence 8 месяцев назад

This was so much fun! I loved the rolling in and out if chair pose!

@lilumccrash6570 Год назад

So so so much Love , for all three of you Its like a rescue motion ❤

@zelenacarobnicaa Год назад

Amazing flow, thank you so much❤

@akucbol 7 месяцев назад

Thanks queen! Love and light to you for this beautiful practice ❤

@vaishnavidhanrajmusicjusta8087 Год назад

What a challenging wyet peaceful flow ! You are a goddess..❤ dont forget that

@gvidobrauns7535 Год назад

5 stars for the thumbnail

@yankeerose9011 Год назад

Thank you Julianna ❤

@adrianacr927 Год назад

Incrível! 👏👏👏

@lismeycastro1607 Год назад

Great yoga challenge. Thank you 😊

@ada-ih8xg 8 месяцев назад

Thank you for this challenging but beautiful practice!

@aidinkarami5981 11 месяцев назад

thaaaaaaank youuuu guys for always sharing yourr love and light 🥰💌😇

@PRDMDZH Год назад

Amazing, 😻 you are best teacher yoga❤, namaste 🎉

@user-wq2od7zn1z Год назад

You are amazing. Thanks for everything you do for us

@inmakiros3410 11 месяцев назад

He de decir que esta clase me ha encantado de verdad!!. I loved this class. Creo que es mi favorita!. And u are the best teacher. Me encanta haberte conocido. Mil gracias desde España.❤❤