15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

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Join ⁠‪@MarieSteffen‬ and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Опубликовано:

13 фев 2024

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Комментарии : 344

@growingannanas 4 месяца назад

Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x

@maddijensen2568 4 месяца назад

Just finished one of your workout videos, so this will be wonderful ❤ Thank you Anna!

@user-tk9jo1gm6f 4 месяца назад

Thank you Anna💙 I worked out on monday, tuesday and yesterday and today is my rest day. Thank you very much for this💙 It came in the right time cause this what I needed 💙, I'll do it when I come from school. Thank you again ❤❤❤

@MojcaPodgorsek-jq4xp 4 месяца назад

My knees kinda hurt because I don't have any workout mat. But anyway thank you so so much for this. I felt such a relief of all my problems after I did it. Love it❤❤❤

@mrodriguez7896 3 месяца назад

Hi can pregnant women work on these stretches if there’s no restrictions holding them back? TIA!

@user-tk9jo1gm6f 3 месяца назад

@@mrodriguez7896 I don't know about that because it's individual. Some women make also sports or workout even they're pregnat. Maybe you can ask your doctor.

@tatertotsassemble 3 месяца назад

taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.

@growingannanas 3 месяца назад

I love reading this ❤❤❤

@connieweber-marcks8310 2 дня назад

After a run, I like to cook down with this stretch.. it's so relaxing! I feel grateful that I've had a good run and stretch.. Thank you❤

@natsumi3493 4 месяца назад

I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖

@growingannanas 3 месяца назад

❤❤❤

@taoufiksabbah 4 месяца назад

When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤

@mariachiaracapizzi728 3 месяца назад

You are absolutely right 🤣🤣🤣

@jasminewebster1415 24 дня назад

Thank you for saying what I was having a hard time putting in words myself 🫤🙏🏾

@taoufiksabbah 24 дня назад

@@jasminewebster1415 take good care of yourself. Difficult times are beyond our control and will pass and only memories will remain. All we can do is control our reaction and outlook towards it. thank you

@ridhhiyadav7655 4 месяца назад

Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤

@growingannanas 3 месяца назад

I loveeee stretching on rest days ❤❤

@mariavalentina6002 5 дней назад

Thank you ❤

@anacarmes 9 дней назад

The music is beautiful, I feel relaxed in the end ❤

@user-ed3hs8gj1d 4 месяца назад

Wow anna today is my rest day and I am came for stretch 😊 And I got this masterpiece thank you so much love you anna❤❤ Keep growing because we are also growing with you ❤ LOVE YOUR self because self love is not selfish 😊

@nameie 3 месяца назад

thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼

@Nuffys 4 месяца назад

Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹

@lucyannistextiles4157 3 месяца назад

Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?

@janene.f День назад

Lovely post-workout stretch. Thank you!❤

@niyati6956 4 месяца назад

Thank you so much! I need my stretching! xxxx

@MrPharoah77 4 месяца назад

You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!

@ItalianoLanguageclub 4 месяца назад

Thanks a lot, after hiit + pilates challenge this is what I need❤

@GraceF08 4 месяца назад

Can’t wait! I love your channel❤

@user-bk6dz2vp1t 4 месяца назад

I'm about to try this stretch I can't wait I know this will keep me going today so let's go❤

@YogaWithRoya 3 месяца назад

thanks for this - yoga and mobility is such an important part of an active and healthy lifestyle!

@lumierekaga543 13 дней назад

Just stumbled upon this video and I’m in love with your work! I love the 50sec hold on each session and how peacefully you are doing it! Thank you for a calming yet thorough workout!

@kidsshowgren-os8pm Месяц назад

These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!

@Nancy-21369 4 месяца назад

Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

@igorzaltsman2812 Месяц назад

the training was very useful, I made it with my 12 years old grand daughter!! GREAT THANKS!!!❤

@corporesano8982 2 дня назад

Hermosa clase!!❣️ buscaba al de estiramiento y me encontré con esta increíble clase. La música lo relajada que se ve que logras disfrutar que estiras increíblemente. That’s 🙏

@NurseRaeandTheBadLittleAussies 4 месяца назад

Super cool! I love when you both do videos together. I'm pretty tall so it helps with alignment to see Marie on the mat! Love both your channels! Thanks for the workouts and stretches!

@Katie-255 3 месяца назад

This amazing stretch helps me feel calm and relax when I’m feeling down. Thank you Anna

@BelindaPol 4 месяца назад

Ohh I needed this today! Perfect timing. Still sore from Tuesdays workout 😅

@user-nm4ld7dx2t 3 месяца назад

I wish i was as confident as you are. You are helping me soo much!

@StellaMurano Месяц назад

OMG, thank you so much, ladies!! Awesome stretching session❤

@lealea103 Месяц назад

Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?

@barbaracsoti2427 Месяц назад

Hello from Hungary! Love your energy and positivity, thanks for the good vibes I get from your videos. 🎉

@mikaelaschneider674 3 месяца назад

This stretch session hit the spot! I so needed to stretch my body fully today and didn’t even realize until I started this. Thank you! 💗

@emmamajor5437 3 месяца назад

Did this at the end of my training sessions today - feel good! Thanks.

@vanessayurrita3724 2 месяца назад

I love this stretches and the music amazing! Thank You! ❤

@danaalbadaesh9674 4 месяца назад

Thank you for the varied workouts on this channel ❤ Feeling amazing during and after doing each one of them. Thanks alot 💙💙

@growingannanas 3 месяца назад

❤❤❤

@SamuraiKohana9 2 месяца назад

I had a cold today, I needed to do a workout, and tommorow’s my bday so I would be eating lots, and wanted to get some exercise. This stretch was the perfect level for me today, my sinuses feel a bit better too. Thank you Anna! Let’s go Team Grow!

@sofiaelizabeth7228 Месяц назад

Just a reminder just because you’re eating lots doesnt mean you need to workout! Take care and rest well if you’re sick 🫶🏻

@nikkit6721 4 месяца назад

I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”

@growingannanas 3 месяца назад

NEVER feel bad because you're taking a rest day, it's essential and needed if you longterm wanna make progress, and if you (for the rest of your life) wanna grow ❤

@Snoflus 4 месяца назад

Love love LOVE you stretches

@jxst_my_life 2 месяца назад

I love the Videos that you make it always motivates me and make me feel better thank you ❤️

@kemsamohamed8832 4 месяца назад

Thank you Anna for introducing me to Marrie. You both awesome❤

@ingmarpetra3757 4 месяца назад

Thank you, i’m totaly relaxed ❤️🇳🇱👊🏾

@helene5588 2 месяца назад

Thank you for this! I alway force myself to workout and it is difficult for me to listen to myself. Last week I was ill so this week I still felt lethargic and weak. I feel so guilty for not working out. Work has been pretty tough too so I was extremely stiff and inflexible. This workout just helped me to feel more loose and free. Apparently that was what my body wanted!

@TayeTellsIt 13 дней назад

Loved it! Blessings, love and light to all ❤️🤞🏾

@nichole3061 3 месяца назад

Amazing video, I feel very calm and relaxed. Thank you

@minookoochakdezfuli6893 3 месяца назад

Such a perfect workout. Please make more of these. Stretching is soooo important. I have done this after a full body workout and I feel great. Thanks

@growingannanas 3 месяца назад

yes I will create more ❤❤

@hermanbraker18 3 месяца назад

Thanks for this mobility workout anna happy weekend to you ❤

@Linda_HL 3 месяца назад

Did it yesterday it was nice, loved it ☺️🌸

@alisaaa_imbnida 4 месяца назад

Thank you Anna ❤

@Blueberry345_ 18 дней назад

Did this today and loved it!!!

@AliceDias13 4 месяца назад

Such a warm class 🥹 Thank you again Anna! ❤️

@rheahinlo 2 месяца назад

Thanks you for putting just the right time for transitions . I just subscribed

@Ade_fashionworld 2 месяца назад

Omg I love this stretch workout my body needed this

@user-ut8cn9zw5v 2 месяца назад

스트레칭되고 너무 좋으네요❤ 자주 들러서 운동할께요

@sahai007 4 месяца назад

Really needed this today . Thnxs Anna . And Belated Valentines Day

@wnetrzadladzieci 3 месяца назад

so calming and relaxing 😍 Thank you girls 😊

@KimberlyMarieMoakes 2 месяца назад

This felt so good thank you

@rainbowphrog 4 месяца назад

Thank youuuu!

@paulinafritz3608 4 месяца назад

amazing stretching flow❤thank you❤

@lindastafford6391 2 месяца назад

Love the vibe of this video. Music is great too!

@Alpha-bn7ru 3 дня назад

That felt beautiful

@user-fg8nq7lt3x 4 месяца назад

Best stretching ever! I love your workouts Anna! 😍😍😍

@growingannanas 3 месяца назад

❤❤❤

@carolynandrews860 3 месяца назад

Great stretch. Loved the choreography including wonderful music.

@Narniaru 2 месяца назад

LOVED this! Music included

@user-re8yr1pp2n 2 месяца назад

Thanks you so much! This Workout is so effective 😊

@mayracantu5268 21 день назад

Thanks!!! just what I need

@karolinamazur5610 3 месяца назад

My body is so thankful for your trainings! ❤

@growingannanas 3 месяца назад

thanks so much for writing this, means a lot ❤

@culaem 3 месяца назад

Thank you for this stretching routine! ☺💜

@MekdesAssefa-lg6tv 2 месяца назад

I am doing yoga for the first time. I am watching your video. I am fully hopeful that it will make a difference. Thank you🥰🥰

@Italianqueen1966 4 месяца назад

Amazing 💯❤️ Thank you Anna for a great stretch today!!

@hechangedme7391 3 месяца назад

It was so beautiful and it's more than a stretching session. It's an invitation to connect to our bodies and to the awareness that they are so precious. Thanks so much ❤

@regina-louisidam 26 дней назад

I recently got back to my workout routine after a long break and my muscles were killing me after. I found this routine and all the pain in my thighs and lower back seemed to disappear. Today is my second time here and I intend to stick around. Thank you for this, it really helped ❤

@user-bd3bf5ui2t Месяц назад

Thank you so much!

@user-vt7xw5lp5s 4 месяца назад

Great work!!!!! Thanks!!!!

@maria_angeles. 4 месяца назад

Thank you, I enjoyed it so much!

@sebouhakharjalian6707 3 месяца назад

I needed this stretch. Thanks Anna

@TvdB1979 3 месяца назад

That felt so good! 👍👍 Thanks for uploading this video🤩

@user-kd1go7vp3m 3 месяца назад

It's so calm and relax workout! I enjoyed it. Thank you so much. Like you!

@apriljanet Месяц назад

I love her, she doesn't talk, awesome!

@sandramariano383 2 месяца назад

You’re awesome Anna! Thanks a lot!!! Hugs from Brazil 🇧🇷

@nahidhafiz9951 4 месяца назад

Thanks a lot dear I really need this

@MdHasan-qm1wm 3 месяца назад

Thank you so much Anna 🎉🎉🎉🎉❤

@ashleywagner1637 3 месяца назад

This was amazing, thank you!!!

@ashagilamiya3906 25 дней назад

I really loved the stretches .. this is the first time I am doing it , dedicating a day for it. I was sweating by the end of the stretches ( never knew) one will sweat doing stretches !

@bellacarley Месяц назад

stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@user-jk8tn6yp2l 14 дней назад

Thank you ❤❤

@peterbohannon7601 2 месяца назад

perfect fit team in such great shape

@letslearnenglishtogether4578 Месяц назад

Even if I'm injured, and I don't have to practice sport until I get recovered but I find this workout so helpful (with some alternative workouts) , thank you, ❤️ you're the best

@starfish9928 3 месяца назад

Beautiful YOGA 🙏 Love you guys To everyone doing this, please understand that yoga has amazing health benefits if practiced daily. This video is so calming and relaxing at the same time. Thanks a lot for this. Much grateful !

@NataUkraina_2022 4 месяца назад

Дякую Анна! Розтягнулись добре 🧘🏼‍♀️🌸

@TheSupersizzina 4 месяца назад

Just what I needed today, thank you Girls ❤🙏

@growingannanas 3 месяца назад

thanks for joining !! ❤

@bwyza7945 2 месяца назад

Finally a video that I can make without difficulty

@JenLoewer 3 месяца назад

Great stretch for this rest day!

@mennahany7090 3 месяца назад

Always come on time 🔥🙊

@sahiltomar3548 2 месяца назад

Loved it mam...feeling relaxed

@abigailvales5482 3 месяца назад

Thanks for sharing this awesome stretching session! Loved it!! You two are very beautiful ❤

@nivedita8550 3 месяца назад

This is amazing for a daily stretch. Take love❤

@annelisehardegree8819 3 месяца назад

This is perfect! I’ve been looking for a video like this!

@growingannanas 3 месяца назад

I'm so happy you liked it ❤

@denicedancasey 4 месяца назад

This is very nice Anna! Thank you ❤❤❤

@Alheri-means-grace Месяц назад

This was a very very nice stretch session, love it.💞

@prakash6312 17 дней назад

I do this after one of your Tabata super sweaty exercise. It is very relaxing and the first day I when I tried the Tabata vedio, I nearly slept while doing this soothing stretches.