Add your own music to flow to alongside this class.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
View all of our free, online yoga, pilates and functional fitness classes on our RU-vid channel here: • Bodytree Studio Home E...
To know more about our classes in Abu Dhabi UAE, visit www.bodytreestudio.com.
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23 окт 2024