Yoga Class Day: 9
1. स्वागत 00:16
2. ॐ और प्रार्थना 00:52
3. तिर्यक भुजंगासन 02:30
4. अर्ध शलभासन 04:56
5. अर्ध धनुरासन 07:14
6. भुजंगासन-पर्वतासन 10:01
7. सूर्य नमस्कार 15:11
8. तितली क्रिया 23:21
9. मर्कटासन-1 25:03
10. मर्कटासन-2 26:49
11. शवासन 29:05
12. आंतरिक कुम्भक 31:03
13. कपालभाति 37:54
14. अनुलोम-विलोम 43:17
15. ॐ और शान्ति पाठ 48:12
इस 45 मिनट की योगाभ्यास की कक्षा में हम सम्पूर्ण शरीर का व्यायाम कर रहे हैं जिसमें सूक्ष्म व्यायाम, आसन, प्राणायाम, सूर्य नमस्कार और मंत्रों को शामिल किया गया है। जो आपको शारीरिक, मानसिक और आत्मिक रूप से स्वस्थ रखेंगे।
In this 45-minute yoga class, we are doing full-body exercises that include exercises (Sukshma Vyayama), Asanas, Pranayama, Surya Namaskar, and Mantras. Which will keep you healthy physically, mentally, and spiritually.
__________________________
👉 10 Things You Must Know Before Starting Yoga Practice:
• General Guidelines for...
👉 Kumbhak, Breath Holding: • Kumbhaka and Bandha l ...
👉 Kapalbhati: • Kapalbhati Pranayam l ...
👉 Anulom Vilom: • Anulom Vilom l Alterna...
🧘 Series of 30 Live 30 Mins Yoga Classes:
• 🙆🏻 30 Mins Live Yoga S...
__________________________
DAILY YOGA CLASS
👨🏻🏫 Instructions by ONKAR CHUGH
Yoga Teacher (Master in Yoga Studies)
🤸 Presentation by MANISH JANGID
(B.Sc. in Yoga Studies)
✉️ Contact-
Email- onkarchughyoga@gmail.com
Instagram- / onkaryoga
RU-vid- / onkarchugh
/ onkaryoga
__________________________
🔴 Disclaimer-
The purpose of the information given in this video is only to keep you healthy. An attempt is being made to reach you with general information; no information is being given on the advice of any doctor or specialist. Therefore, practice them on yourself only after getting complete information or expert advice. In the event of any damage or loss of any kind as a result of this, the presenter or any person associated with the channel will not be responsible.
__________________________
Yoga in hindi
Sukshma Vyayama
Yoga for beginners
45 Min Full Body Yoga
45 Minute Yoga Practice
45 minute live yoga hindi
Yoga classes for beginners
Daily yoga for beginners at home
45 Mins Yoga Class Day 1 in Hindi
30 Days of Yoga for Beginners in Hindi
45 Minutes Yoga Class Home Practice
__________________________
Yoga Prayer:
असतो मा सद्गमय ।तमसो मा ज्योतिर्गमय ।मृत्योर्मा अमृतं गमय ।
॥ॐ शान्तिः शान्तिः शान्तिः ॥
-बृहदारण्यक उपनिषद
सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
__________________________
#yoga #yogaclass #yogaforbeginners #yogapractice #onkaryoga #yogainspiration #yogaroutine
3 окт 2024
