45 minute fat burning, fun home cardio workout (with modifiers) 

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

You guys are saints for making these videos available to people for free 🙏 you have no idea how much you are helping people like me. My feet are ruined and I can't do high impact exercise anymore with out severe consequences. Bless your hearts so much 🙏

The interaction between Daniel and Alex is so hilarious! It makes a tough workout like this more fun and achievable!

"Complexity-overrated.Intensity,waay under-rated". This is the reason why I love this channel. They are body friendly and realize that most of the people doing these work outs probably have a body that's a bit out of shape, so adding complex moves is not gonna do any good.Keep it simple but intense.I love it.

This comment coming from heaven as I passed away after 35 minutes. Thanks guys. Mission accomplished.

We hope you enjoy this new workout, a little cardio challenge with a few surprises! Come and join us at http:www.teambodyproject.com for more workouts and fun. Remember to SHARE if you want more like this! Daniel and Alex

I start to follow this channel in Jan 2020. Daniel And Alex are so kind with their word and the exercise are so easy to follow yet very fun and achievable. Starting my journey at 140kg until now 112 kg and still use the same old exercise here... thanks Body Project.

Daniel? I have been doing your workouts since April of 2023❤ i have lost over 65 pounds in 10 months. This specific workout pushed me to my limits and I am proud to say I did it all the way through!!! I really showed up for me!!! Thank you

At almost 70 I just finished this workout. I've done your videos since march when the gyms closed and i was not in cardio shape at all. Love your videos and my progress!

I absolutely love how there is a low impact version on so many of your workout videos. I'm unable to keep up with the high intensity version so I always watch Daniel. I follow this video and 3 others of yours and have lost 14lbs in 1.5 months so far! Keep the videos coming!! Please make a low impact version with weights!

Loved this workout and managed all the way even though I'm going through chemo. No pain no gain😊

I love their banter. It makes the workout more enjoyable since it takes my mind off of what I'm doing.

Me and my wife, we are addicted to all kinds of workouts, but let me say, this is the best workout we have ever completed. Hard enough to feel good !

39:05 I collapsed from laughter. Daniel is so animated and I’m here for it. And the banter between Alex and Daniel during the ski sit was adorable and delightful. One more reason I keep coming back for BP workouts 💪🏼

"How are you still talking!!!???" LOL this is the BEST workout I've ever done! You guys are amazing, strong, positive, and funny! Thank you for this.

Ok I needed a 45 minute workout for this 57 year old. Alex is a machine. Not a hint of excursion in her face. 2 plus minutes of wall sits? Dang girl! And Daniel, your the man! Love your workouts.

This has become one of my favorite cardio workouts. When I was sick I did the modified version, and it made me look forward to doing the advanced version. Super fun to watch and do, love working out with Team Body Project :)

STILL AFFTER 4 YEARS IVE DONE THIS WORKOUT TWICE A YEAR TO SEE WHERE IM AT AND TIL THIS DAY.... TOUGHEST BUT FUNNIEST WORKOUT CHALLENGE TODAY I WENT HALF N HALF LOW AND HIGH IMPACT... DID THE 4 MINUTE CHALLENGE ALL THE WAY BUT CAME UP HALF WAY ON THE SIT BUT FOR ONLY 10 SECONDS AND WENT BACK DOWN FOR THE REST. THANK U ALEX AND DANIEL FOR GIVING US THIS GOD BLESS YALL

Daniel showed huge mental strength holding that last 2 minute pose. Amazing. If he practiced that as much as Alex he would eventually beat her. Great workout. Thanks!

No matter if you do the high impact or low impact, you will get a GREAT workout with these two. THANK YOU!

love this so much :) this is the only exercise channel that doesn't irritate me 😂

I’ve never done an exercise class where I have laughed out loud, awesome, thank you both❤️

I wouldn’t mind to have cool and hardworking parents as Daniel and Alex...they are the best 💪🏼

omg alex was awesome, i usually run from her because I think she is so strict but she was fun yet authoritative without being so menacing. She was awesome I loved this workout.

Those heel taps/burpees at the end are absolutely killer! Thanks guys!

just did this exercise 5 in the morning before getting ready to go to work I'm dripping I'm tired but i feel good you guys are the greatest

I've been doin these everyday since my shielding isolation. They are fun and challenging, thank you.

All the way from lockdown in South Africa we love your workouts. Have been doing them for about 3 months. And we are over 70!!

Love you guys! I am a pretty fit person but was hitting a metabolism low. Running wasn't helping as much.All your workouts have been so helpful and I see such a big difference now. Most importantly you make it look easy and FUN! Thank you Alex, Daniel and the team.

Great workout, even used 2 lb weights throughout, and just turned 65! Thanks!!

Yesterday my 5 year old daughter said: "Mom, you know that guy you work out with?" Me: "You mean, Dad?" Her: "No. The other one." Me: "The only guy I workout with is your dad." Her: "No. The one that's says pepperoni is bad. He's wrong! It's really good!!" Whew!! I was wondering who she was thinking I was working out with!!😂 Daniel, you're obviously the "other guy".

Thank you for including the low impact version for us 70 and older.

This is amazing! You two make it so fun to work out, it makes me forget the pain listening and laughing to your banter. I've been doing your workouts for 2 years and although I don't have my nutrition down so I don't lose a lot of weight, I am fit as can be. I sleep better, I feel better, have tons of energy and my stamina is amazing. My next goal is to get the diet under control!

I didn't do the last insane 2-minute rounds. I know my limits and I'm not there yet. But I'll definately save this workout and I'll keep trying and I WILL be able to finish it. Anyway, AMAZING workout. I love how it keeps you motivated and wanting to succed and finish it

Wow this workout is insane. I usually never sweat but with yours I do like crazy. You make me believe I can do it and it feels amazing! Love this channel so much 💪🏻👏🏻

You are the best.im from iran and i work out with youtube for 4 years.no one's like you.i got great result by your videos.please please please continue i love you so much😭

This was such a fun and tough workout! It seemed easy but boy was I winded! And the banter is fun! Plus the guy is very easy on the eyes! 😛

I loved this workout!❤️ I stopped swimming because it was getting more expensive and I was looking for something that could keep me active. Thank God I found this channel!!❤️❤️❤️❤️ Love it!

i just did this workout, I did mostly modified but at a faster pace. I was laughing through out the video. you guys made it fun! I sweat my butt off, out of breath, and I feel great lol Thank you so much for sharing! glad I found this video ☺ I will definitely do it again!

I love you guys! 😍💙 You're one of the best fitness couples I've ever seen on RU-vid. 💓

I LOVE this workout. Also.....loving the Chemistry there.undeniable !!

Can't believe I managed this at 64with only two modifications(burpees and squat jumps). Fantastic workout with two fantastic coaches. Thank you.

Been doing all their work outs for a month and half now and i so love you guys... ive lost nearly 10lbs and counting... wheb i reached my goal i will send my before and after... if i am still alive! Lol I honestly have to mute these two as im having hard time catching my breath laughing, you guys are so funny, more power! 😘

This is a killer (fun) workout. I challenged my 55 year old self and completed the entire workout. Daniel and Alex thank you for this. Love from India.

I do this workout four times a week, I'm already fit , with this workout , I improve my metabolism and begin my day full of fresh and energy . Lina , from SYRIA

Wow can't believe this is 2 years old. I just did it last night for the first time! I love it! Alex was so fun and playful! You guys feeling at different times. You guys crack me up. I might not have been able to keep up but I still tried!

great job, awesome teamwork by husband and wife - love all that energy. keeps me motivated, ty - greetings from New York :)

You guys made me like exercise. I've been following for about 2 months now. You too are funny together!

This is BRUTAL! Good thing I worked my way up to this level with your beginner videos.

This one is becoming my favorite workout

Alex is on a roll...David what the he'll did you give her. It's like a toddler on high sugar diet!!! She's having fun on these moves like.... let's play some more😄😆😅 meanwhile us grownups are dying lol. Awesome challenge and fun too

Here in Michigan in the US under quarantine and I can't go to my gym. I am a psychotherapist who is doing teletherapy from my home. Super busy and I am loving your workouts! You two have great personalities that make everything even more enjoyable. Thank you for keeping me going!

I really like all these home workouts, and now that we are quarantined u should start posting more content 👍💪🏼

Hey Alex & Daniel. I did your workout and I've gotta say this is the most fun I've had with any workout (maybe ever). You guys have fun talking to each other and both make it fun. I remember Daniel did this upper body resistance vid and he said he wasn't sure if he did 2 or 3 sets of something, but he said he's going to just continue because it's authentic, real workouts. Fun, authentic, and you both keep the motivation going. I know this is an older video you made, but to me it's new. I'm just getting into these exercise videos since a month ago, and you guys have made sweating feel fun! Thanks for sharing your vids for free! Very cool of you.

this is beautiful, the weather in my place was COLD and i wasnt able to sweat with any other exercise but this helped me a ton. love you guys

I know this is 5 years old but coming from a former 440 pound woman who started out barely able to do 10 minutes to being able to finish this!! Thank you Alex, Daniel and everyone at Body project!!

Wow I can’t believe I was able to move after this workout.. but absolutely fantastic.. 💪🏼 hi from Sydney Australia 🇦🇺

I'm overweight and has been working out on different cardio workouts since last month, trust me this workout has given me heart pumps. Loved it. Tried keeping up my speed with Daniel and the sweat was pouring out like waterfall. Loved it,loved it,loved it. ☺️❤️

😅😅😅this chanel always share the best cardio on you tube ,,,i am 50yo....love your low impack version...thank you

This is the energy I need one of my favorite cardio workout.

The was "killer workout" one of my favorite with high intensity.

Your humour made this a hundred times more enjoyable! Keep it up, you two are great!

This is the best video I’ve ever worked out since Jane Fonda 😂 Yes I’m probably your mum’s age - young 60 years old! Had been a marathon runner for more than 10 years until two years ago when I hurt my back and a knee. Tried various type of exercises but nothing was to my liking. Either too easy, boring, too macho, too showy, too Hollywood-ie. You two love birds are so cute and down to earth, lovely to work with. Of course enjoying the other project team members. Especially loved the woman boxing trainer! She’s so cool. Anyway looking very much forward to more wonderful workouts with you and the team! Thank you guys💗

The last time I did a 45 minute workout with you two a couple weeks ago I nearly threw up and passed out at the end. This time I was totally fine and having fun. Thank you for encouraging me to get stronger!

That was fun, effective and adorable! I loved it!!! im going to try it with my husband when I get the chance! Thank you for making it and posting it here

You are THE BEST! Thank you :) I see great results in my body after 6 weeks since I do Body Project workout at home!

I followed along till the last 10 mins and sweating head to toe, omg Alex you’re the queen keeping the crown, love you guys 💕😘

Followed until the 30- minute mark. I hope next time I can finish the work-out session. Thank you, Body Project. 😊🥰

What a workout!!! I just loved Daniel's face at the end. Lol

Iv tried many workouts. Body project is by far the best. Achieved great results thanks guys.

The more they progress, the more hilarious they get. I couldn't stop laughing!

The workouts are great but listening to these two makes the time fly!

I just tried this for the first time, and it was so good, You make working out so much fun!! xoxo

best body project video ever 0 pain during workout

I really like this workout from you guys - I'll definitely do this again. Hard but doable! Thank you very much.

I love you guys. Just did this workout for the first time (althoug have been doing loads of your other workouts) and I made it through without hitting pause. Your little jokes helped tremendously. I'm dead now but i did it.

Please put "workout complete" on my grave thank u.

I love the fact that Daniel making all those weird noises😂 making me feels that he is also struggling but keeps on pushing together. I don't understand how Alex is doing the high-impact version & still wins! Queen👑

Finally, you are back to posting 😩💗 like seriously, this channel helped me change my body , thanks alot body project teams, and please keep posting 💗💗 best wishes for your both 💗

By far my favorite workout to do! You two seriously keep me going! Love the motivation and the humor! Love love love you!!!!

"HOW ARE YOU STILL TALKING?" -- me too

I love this workout. Manage to pull through. Insane awesome. I use to hate indoor work, but now I totally love it. My favorite channel. Thanks

I'm 230 lbs and I just did this whole killer workout. Hopefully I'll be 229 in the mawning! 😂lol. This was murder but I feel great! #CV19

My favorite cardio video!! Love Alex and Daniel

Great video! I follow Daniel because I can't keep up with Alex---yet lol. This was a very good workout.. a little more than 400 caories burned. At times, I was very out of breath but Daniel and Alex really help to push you til the end. The intensity is real. I love it... why did you press play? Doing it again tomorrow!!

I have never done that much burpees in my life...one of the impactful and doable workout on youtube.

Killin it quarantine style!!!!

So an update to this workout from me... It hasn't gotten easier just because I have been working out regularly with Daniel and Alex!!! Feels soooo good though. Thank you guys for your effort to help us all.

Absolutely Love them both! Amazing workout that kicked my butt! I thought I was fit till I got to 35 minutes 😅

I really enjoyed this workout Body Project. We need more long workouts like this. Cardio that gets you sweating a lot

Excited to see another fun and funny cardio workout to accomplish! A Big Thank you. Quick question if you don't mind, were did all your older video go? I enjoyed kickboxing, cardio and all the older video to mix up my routine.

love your videos! I’ve been doing them 4-5 a week for 2 years. wish you made more!! More Hiit 45 min workouts especially! ❤

Alex u r a machine 😂😂 still can laugh lol.. This cardio ain't easy especially the last 2 seasons.. It's make me can't even speak 😂😂 good job guys n thank you very much.. Love you both 😘😘

I loved this workout! The spontaneity and energy of the two of you and the singing! All of it...great video, great workout and entertaining. More of these please!! Thank you!!

When she says she's gonna let him win...then destroys this man!!! Freaking Alex 😂😂😂

day 13 of working out daily and watching what i eat, tried this 45m workout... thought i was gonna die and tbh had to further modify a couple of moves bc of wrist injury and chronic back pain, but holy gods i somehow kept up even if i went slowly and i'm drenched in sweat. thank you!! i LOVE you two and your energy to outdo one another haha.

I am used to working out everyday. But I dont know why this was so hard for me. I had to pause at minute 25.

This is such a great workout. Alex and Daniel you are amazing.

OMG I really like this workout, one of my bests !!

Thank you for this! This is the first time in a while I've gotten my heart rate up to 150 in only 30 minutes It's was tough! I love your playful banter And Alex, you resemble Christina Applegate to me, you're gorgeous!