We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health.
teambodyproject.com
Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.
Thank you so much for this Vdo. I haven't done cardio for two weeks because of my hip pain and this Vdo helped me! I really appreciate the Team Body Project. You guys made me start working out and create Vdo that helps me work out on my worst feeling day. Thank you! Thank You! Thank You!!
Hello! For anyone that is wondering if they have posted any resources for the calories burned for this workout, you can refer to this link! The range burned varies from 200-400 cals as per the file (Just Move Double Plus, Level 3). Do correct me if I am referring to the wrong exercise as well. drive.google.com/file/d/11V589ap62iPaEJuhKqK61ckCUgTrfBSc/view It states that the workout burns a varying amount of calories, all dependent on gender, age, muscle mass, etc. Do take note of this specification at the top of the google sheet! May this help you for your diet and any other calculations that you have going on. Happy exercising! We got this :)
It's my 1week now.❤❤❤thank u I'm so thankful I found your videos makes me proud of my self....it's really good after all ❤ at the end how I wish to have a high five to all of u 😊😊😊 God bless ❤❤❤
Love these whole-body workouts. Love that I can push myself yet slow down and got at my own pace when I need to. Love that the ladies show harder options for as I get better in shape.
I don't know the man's name, but I love his compassionate, hilarious banter. Usually, I like music-only workouts, but he really propelled this workout forward. Many thanks from this 67 year old!! I finished the whole thing! Woohoo!
شكرن لك انا اتابعك من دولة عربية وهي المغرب شكرن مرة اخرى معك تغيرة حياتي واحببت الرياضة اصبحت متمرسة معك وقادرة على ممارسة الرياضة بكل نشاط وحيوية كلمة الشكر قليلة فى حقك
This girl made me lose my concentration after I was very active and focused with the coach. She started jumping, jumping, jumping, and I felt like she was going to fly. I lost contact with training. Sorry, and I felt that she was bragging and showing off with these movements. I am very sorry, but we must take into consideration our feelings, we beginners. It has turned into a show of strength.
I was looking for a combination of cardio and weights and it was providential that I found your channel. I had a WONDERFUL workout! Thank you so much!🙏😃
Hi everyone Today is the july 19th 2024 I weighed 234.3 lbs (106.3kg) on july 12th {empty stomach } I did this for the first time on the july 13th just for fun and managed to complete it. After that day I didn't work out for 3 days On the july 17th i decided to start doing it regularly. Today is the 3rd consecutive day. I managed to finish it everyday but it's not always easy I hope to reach 80 kg (176 pounds) one day I will update this if I make any progress in the following days July 20th Just weighed myself its 232.8lbs ( 105.6 kgs) {after breakfast }
Прекрасни сте! Даниел говори умерено 😊 Кристин има чудесен резултат! Може ли тя да сподели колко често е тренирала и какви храни е отказала и приемала? Поздрави от България и Германия! 🎉Благодаря!
Hey torch (whatever your name) why star jumps are stuoid exercise ?? I think you was really rude with Kristine, it was her choice liked you did too. KRISTINE YOURE AWESOME.
You are the absolute best. You are the best coach i have ever seen and heard. Absolutely amazing. Lifting up my spirit too. God bless you. I will follow youm absolutely love your way of exercising
I wish the owners read these comments. I want to say thanks. I am coming up on a year of using your videos. I’m down 41 lbs and my labs are much improved. Thank you Daniel for getting me started with all the modifiers and encouraging words to just keep going. Thanks to your wife for the harder workouts to challenge me when I was ready- they are still SO hard! You both blessed me so much. Thanks from Illinois USA. You make a difference!
Thank you so much, Body Project! During lockdown in 2020 and 2021 you kept me going, and now, in the last couple of months, I've had issues with regular sport because I've been travelling. What I really love about your videos is the positivity, you make me feel great and there is no judgement whatsoever. You make me believe in my body and that is something I don't always do. Thank you so much for your positivity, you're a great help! <3
Thank you, I love working out with you. I feel that you are talking to me. You must know that I do 3 days a week and I was able to bring my blood sugar to regular levels and my cholesterol. I appreciate you so much. Gracias
