Grab dumbbells, a mini band, and a mat for this 45 Minute Strength and Cardio Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25lb, 20lb, 15lb, 10lb, 5lb, 3lb dumbbells, a heavy latex mini band, and a light latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform tri-sets during today's workout. We perform each tri-set twice. During the first round we will perform a lower body strength exercise for 75 seconds then immediately perform an upper body strength exercise for 75 seconds. We will then have 15 seconds to prepare ourselves for 60 seconds of a cardio exercise. During round two, we shave off a little time and perform 45 seconds lower, 45 seconds upper, and 30 seconds cardio.
There is jumping in some of the cardio exercises. If you would like to make it low impact, omit the jump or keep one foot on the ground at all times. This one is quite fatiguing. If needed, drop your resistance during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
(Mic went out unkownigly during second to last tri-set. Voice over was recorded during those tri-sets)
Let me know how it goes in the comments below!
Skip to 3:20 to begin
Workout time: Approx 47:30
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Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout
Rd 1 75 seconds lower/ 75 seconds upper/ 15 sec / 60 seconds cardio / 15 sec
Rd 2 45 seconds lower/ 45 seconds upper/ 15 sec / 30 seconds cardio / 15 sec
Mini Band Donkey Kicks, Left
DB Prone Shoulder Press/Around the World
BW inchworms
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Mini Band Donkey Kicks, Right
Mini Band Prone Superman to Pulldown
Mini Band Jumping Jacks/Knee-In Combo
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DB Bridges
DB/Mini Band Chest Press
BW Butt Kicks/High Knees
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DB Reverse Lunge to Squat, Left
DB Curl to Arnold Press
BW Side Shuffle to Punch
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DB Reverse Lunge to Squat, Right
DB 8 Way Raise
BW Heismans
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DB RDL
DB Clean to Press, Left
BW Fast Feet Out and In
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DB Goblet Squat
DB Clean to Press, Right
BW Jump Back Plank to Calf Raise
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Plank Burnout
Additional Add-Ons to Compliment this Workout:
Stretch
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
5 сен 2024
