45 Minute Silent Meditation Timer 

Take a moment to cool down and clean your mind from rushing thoughts. This 45 minute silent meditation timer will be useful to wind down in the end of the day and prepare yourself for going to sleep. Or you might want to make a deep mindfulness session to set up yourself before the working day. This will help you to deeply immerse in the meditation process and open your mind. Doing the whole 45 minutes meditation will give you a great feeling of refreshment and make the brain clean like a new painting canvas, opened for creativity.
How to use it:
1. Sit in a comfortable zen position
2. Run the timer
3. Meditate until you hear the second bell
Doing meditations daily will help you to achieve inner peace, relax, stay present and focused, be calm in the stormy ocean of life.
Our channel provides various meditation videos and timers. Meditations for every situation. Stay mindful and present with Mindful O'Clock
/ @mindfuloclock
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Audio used in this video:
- Bowl Sound by AncientOracle freesound.org/... which is licensed under creativecommons...
Quiet the mind and the soul will speak.