Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you
I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸
1. Swinging up Downward slow(Don't use from start by Overloading) 2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight). 3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl 4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger.. 5. The Hidden Muscle Work on Brochialis..
But narrow grip gives more impact on your outside of the biceps means long head nd brachialis while wide grip creates more impact on your short head 👍👍🙏
Number one tip: Hard work Number two tip: Genetics Number three tip: your Body is different from everybody elses, and may need different things. Number Four tip: Discipline. Number five tip: More discipline.
Loai Babiker that’s another thing If your elbow beside the body and wide grip you focus more on the short head like wide grip barbell curl And narrow grip for the long head
@@loaibabiker7842 Khaled Safwat is correct. You can find the same thing on pretty much every fitness channel and in most bodybuilding books. Wide grip = short head, Narrow grip = long head. Arnold and Franco have said the same in their books.
In my opinion I would say no. It’s probably 99% okay to go to failure, but to me it’s not worth the risk of a bicep tear…unless you’re getting paid for your physique 💪🏽 You’ll get more than enough muscle stimulation going 1-2 reps short of complete failure (for this particular set). Think stimulation, not annihilation 😅
Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️
@@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does
Bro could you please tell my how I keep my biceps in form when I’m finish with the gym. Every time I go to the gym my biceps grow up good but when I go how the turn back normal 😬 How long do I have to keep training my biceps at the gym that they stay in a good form when I’m finish with the gym ? I’m so pissed off 😂
The pump is crazy thing, I cant recognize my arms on arm day, almost double size, after training back to normal, next day a little fuller than normal same woth chest shoulders everything, back and legs hold the pump for days
I always think of my arms of being bigger when they are not pumped as the pump Is just how big they are for a few hours I have the same problem that when I train my arms they swell and look like different arms then a day later they look average again . So try to think and measure them on none arm day and make that measurement bigger good luck bro
Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in RU-vid
Guys there is no HACKS! Your biceps are genetics! either you have long insertions or short ones.... Go to the gym and curl! wide grip ... close grip ... thats it... its that simple
The very first sentence of this video: _"EVERYONE_ knows how to train biceps, right?" No. No, I don't. I *think* I do... but my skinny ass biceps say that I actually don't.
That’s powerlifting and if you just want to be able to bench a certain weight try to do bench twice a week after a day or longer off. Put it first and try to do sets off 5 then after a few weeks 3 . I wouldn’t go for singles unless your a powerlifter so I only go for what I can do at 3 reps on my own . Go back on your weight then work up like me I wanted to do 140kg for 5 reps so I went back down to 100kg and did 5 sets of 5 slow reps adding 2.5kg and each workout so 5kg a week by the time I got to 140kg i was more than able plus my tendons and joints knew it was coming eventually as the increase was slow . Try not to max out all the time I see 9-10 guys doing a few crap reps with 100kg when they could of done 5 slow reps with 70-80 kg and worried up slow. Maxing out every week gets you no where Good luck mate so do 5 sets of 5 Monday and Thursday the same then after a few weeks do 3 sets of 3 once a week in place just the lower rep range will show you how far you have came
that's impressive, .......but try doing them slowly (2 seconds up and 4 down, with perfect form ,........25...equals....a thousand, .......a couple of sets,....and you won't be doing a 1000 anymore ,.....and you will get a better workout,..and have more free time.
Only thing im not so certain of is true. Is that wide grip and narrow grip barbell curl. This video states that a narrow grip targets the inner head and wide grip for outer but its opposite. Maybe someone wants to clarify? Good videos tho
Since covid forgot what is called dumbell press and bench press thats why now days following great mike tyson training 500 push ups 500 free squat and sit ups
i was and i i still am working on my biceps for months but i made a mistake that was the key for faster growth and that is to squeeze my bicep when curling
