SuperHuman Bicep Workout For Thick Arms

Подписаться 744 тыс.

Просмотров 4,1 млн

50% 1

5 Bicep Exercises for wider biceps. Try all 5 for a complete mass building bicep workout!
✚Alpha Lion Supplements & Apparel
(Use code "TROY20" for 20% off. I'm the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) - alphalion.me/superhuman-pre-w...
SuperHuman Protein (PB & Gains is my favorite flavor) - alphalion.me/protein-equals-g...
SuperHuman Burn 2 in 1 Fat Burning Pre - alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack - alphalion.me/my-shred-stack
Alpha Lion Website - alphalion.me/youtube-fam
✚Buy Alpha Lion Supplements on Amazon
Superhuman Protein - amzn.to/2T0HH3f
SuperHuman pre workout - amzn.to/2VmFFex
Superhuman pump - amzn.to/3e0RFJc
Superhuman intra - amzn.to/3wuNdsJ
Superhuman post - amzn.to/3qZq2FG
✚Follow Me
/ troy.adashun
/ troyadashun
/ troyadashun

Хобби

Опубликовано:

14 июл 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,2 тыс.

@SuperhumanTroy Год назад

Watch me attempt Rich Piana's 8 Hour Arm Workout next! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SO-mUT8-OGE.html

@rishabsingh8009 11 месяцев назад

It works, thanks

@brucebegley1620 5 месяцев назад

Double cheese burger and garlic fries w a Double hazy IPA, , PSi enjoy your training workouts, keep it up Bro, - 🤠

@alexanderhguerrajr6955 3 года назад

Going on 58 years old trying to get back in shape lost all my muscle mass as i.m getting older but i.m not giving up thanks bro

@frogbob2315 3 года назад

Poor guy

@4kbandz567 3 года назад

@@frogbob2315 poor guy? this some real shit right here don’t give up just cuz u get old everybody does

@krysgarai7876 3 года назад

old guy to old guy.... TRT.

@alfredocortez1767 3 года назад

ccx asa à,v base mo bnakusyu

@biguglybugly6019 3 года назад

Fuck yeah!

@Jay-gs7sp 3 года назад

"If you're like me with naturally skinny arms.." *shows arm with a circumference of my legs

@pamspray1413 3 года назад

Seriously right!?

@Jay-gs7sp 3 года назад

@@calise1628 take a joke mate. Wtf

@doctorpepsi 3 года назад

@@calise1628 why are u so pressed

@rishabhlakhara212 3 года назад

Lol exactly what I had in mind

@stoatythesecond888 3 года назад

@R S Average arm size is less than 13" dude. Also willing to bet the vast proportion of the guys In the gym don't even hit 15s lean. Just sayin.

@iryz7290 4 года назад

When it hurts, it grows- Arnold S.

@nobby3265 4 года назад

Pain is weakness leaving the body

@giovalleyk 4 года назад

My wife can confirm that. Her asshole is now wider.

@kol3158 4 года назад

Gio' Leyk it would cost you $0 to not comment that

@giovalleyk 4 года назад

@@kol3158 Did your comment make you rich ?

@alaads5944 4 года назад

When you inject more it grows more *

@SuperhumanTroy 5 лет назад

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains* *LAST 2 VIDEOS* *5 lower ab exercises for ripped abs: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FQVxihcZC-Y.html* *5 shoulder exersies for WIDER deltoids: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OdiT_32Az-Q.html*

@SuperhumanTroy 5 лет назад

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains*

@carlosurizar9196 5 лет назад

Yah buddy!!

@kingmiro 5 лет назад

Have u recorded them already? If not, pls show how to hit each head with dumbbells only. :-)

@SuperhumanTroy 5 лет назад

Google wrist circumference and muscle building genetics

@richardf.dossii3900 5 лет назад

Medial head of the tricep is difficult..gets big fast though.

@mikeharvey7678 2 года назад

Loved your video. I’m 70 years old but still learning and you just taught me something I’m going to incorporate in my workouts. Thank you

@GUITARTIME2024 2 года назад

Trt therapy

@__D-B__ Год назад

@@GUITARTIME2024 Testosterone replacement therapy therapy?

@derekwilson7491 4 года назад

These exercises have increased the width of my arms. As well, I tried your ballon method for shoulders. My shoulders are massively larger than they ever were. Please keep up the videos because I’m growing through you.🙌🏽👏👐🏽

@nateg08 4 года назад

Love his videos. Started working out again after several years off. His videos have helped me gain like never before with focus on specific muscle groups and proper technique.

@GYMGENIUSHQ 4 года назад

Thank you for this video, and taking the time to do this. I really appreciate your videos. This video in particular really helped me. Loved all the pro tips, and especially the pro tip at the end for pumping the biceps. Steve

@mytubebobbie06h 5 лет назад

I like this variation of bicep exercise that isolates more and targets the brachealis for a wider look. Great job!

@burhankhan5259 4 года назад

Just followed this workout for my arms today and I must say I never got a pump similar to the one today. Thank you Troy for the guidance and the hardwork you put in the video. Love you man

@SuperhumanTroy 4 года назад

*MUST WATCH NEXT IF YOU ARE SHREDDING - **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hba_CXzu8Q4.html*

@TheDude-yw4kn 4 года назад

SuperHuman You Everybody is a guru today. Got it

@afrodithlykotrafith1554 4 года назад

Is it strange that i am a girl?😂

@omaraly9562 4 года назад

Lower abs video is not pinned?

@mastro2075 4 года назад

I paused at 2:52 to laugh and be like so just hammer curls aigh

@405boy4 5 лет назад

These are some great tips I'm going to use this evening when I go to the gym..👌💪💪

@michaelloving2793 2 года назад

Turned 58 and getting back in the gym after 5 year layoff. NOT easy, so using these vids to be smarter about things. THANK YOU for your descriptions!!

@GUITARTIME2024 2 года назад

Trt therapy

@minamayshow 3 года назад

Finally advice that works! Getting results! Appreciate your videos!

@SuperhumanTroy 2 года назад

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch! 💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20) 🔥TRAIN HARDER WITH SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TREAT YOUR MUSCLES TO SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun

@mauricecooper9763 5 лет назад

This most definitely answered my question on growing bigger biceps. I appreciate you, bro.💪

@SuperhumanTroy 5 лет назад

thanks Maurice!

@abprepboy33 5 лет назад

@@SuperhumanTroy- I thought it was interesting that you left off rope curls. always my go to for brachialis work..... i also like across the body hammers that you showed..wider looking biceps from the front though- the real secret is good triceps IMO

@AH-zf5on 2 года назад

@@SuperhumanTroy your chest is great You know whats next video 😂

@naztrecks 4 года назад

He said he had small wrists ....😂 mine are like pencils then

@J.C.90 4 года назад

Mine like paper clips! 😂😂

@Maartun 4 года назад

my wrist are small as a penis

@derekgreene7436 4 года назад

Yeh, but hes lifting yrs,if you were you the muscles round the wrist would grow too

@ViktorKrum-qo9ve 4 года назад

Derek Greene your wrists will not grow from lifting I promise you

@user-vg8tv1hp9c 4 года назад

He probably built up his forearms which made it bigger

@nickg3154 3 года назад

Hey man, great video. I'm pumped just looking at it

@dylanreburn6679 Год назад

Sick, great stuff. Subscribed. Thanks!

@jacobstewart5643 4 года назад

Thanks man! added this to my shoulder routine and my biceps blew up 💪🏽💪🏽 saw results in about 2 weeks

@jarradmoore6939 Год назад

Funny 😂😂😂

@kingfaadsadeeq8114 Год назад

@@jarradmoore6939 fr

@jonathanmichaelrios9322 2 года назад

The last excercise on here I tried today and the pain/pump is immense. I’ve never felt any burn like that ever.

@LJK69187 2 года назад

Always awesome content!!!

@eddunn2697 Год назад

Great content and tips! Looking to incorporating a couple of these moves on next arms day. Thx! 💪🏻👍🏻

@iyadsaleh823 4 года назад

Please at the end of each video. Give us a quick summary of all the exercises you've already talked about

@ronaldjordan9198 4 года назад

THANKS FOR ALL THE GOOD. ADVICE FOR DIFFRENT MUSCLE PARTS OF THE BODY . HAVE A BLESSED DAY.

@TheJmisewicz 8 месяцев назад

These really work thanks for adding to the arsenal

@braderbatakph4809 3 года назад

Great information! Keep it coming bro💪🏽

@SuperhumanTroy 2 года назад

🦾Try Superhuman® Pre-workout 20% off + get FREE Superhuman® Protein! (Troy20) ✅ bit.ly/Superhuman-you

@rickrivera4419 Год назад

Thank you

@andys7314 3 года назад

I've struggled for a while to get the external portion of my bicep to grow and I've looked on YT at various other people but yours has been the most insightful so thanks alot. I'm 100 pro going to incorporate these into my next bicep sesh 💪😁 thanks alot and keep up the good work

@abdulkhafidsulaymaan 4 года назад

Great video. Congratulations 🎉👏 Very simple clear and direct. You pretty good at this I may have found myself a one stop workout channel.

@edwardcaver8814 3 года назад

Awesome information and insight! Thanks

@scottulap1 Год назад

You've built an extremely aesthetic physique Troy! Thanks so much for all the workout information and of course, the awesome inspiration you provide me.

@SuperhumanTroy Год назад

I appreciate that!

@memeworld6283 Год назад

@@SuperhumanTroy yeah with the easy roids way

@jus_janai 5 лет назад

Thank you mate. Love your content. Have taken a lot on board from your latest series of vids and implemented them into my workout to help burst through plateaus. Can't wait to try this workout. Keep up the good work. Also, any chance you can make a video on correcting a muscle imbalance? Cheers bud

@SuperhumanTroy 5 лет назад

It’s a good topic! I’ll try to touch on it soon Justin

@brandongray1059 2 года назад

Great vid, thanks dude.

@bjackson9846 4 года назад

Good pointers straight to the point

@jaywardviray3356 5 лет назад

your my favorate trainer here, watching from the philippines,

@jasoncummings7065 4 года назад

He should tell people the truth you aint natural stop bullshit everyone saying you are

@jcpat7455 5 лет назад

Godbless you more sir , for you're all tutorials ----greeting from Philippines

@arfercu847 4 года назад

Great vid! Awesome tips!💪🏾

@rcondit1989 2 года назад

I like the fact ur actually working out in ur clips than explaining in detail form and how it works well done🔥💪

@SuperhumanTroy 3 года назад

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► bit.ly/SuperHuman-protein

@umarpeer6964 3 года назад

@YouTubecivilian 3 года назад

You're pumped up on roids so your content is invalid

@Pleasure1964 2 года назад

@@RU-vidcivilian Steroids don’t make you grow! It still takes hard work, Self discipline,,and effort to develop!

@TheLb08 4 года назад

Very scientific explanation and undoubtedly one of best tips!! Thanks.

@nagibali4322 2 года назад

Thank you so much for those excellent information

@EddieEnriquez7 3 года назад

Thanks Troy💪🏻👍🏻

@venom999333 5 лет назад

You REALLY wanna work that brachialis, do hammer curls two arms at a time, keep your elbows in tight but also keep the elbow pinned behind you. Your range of motion will basically keep your arms parallel to the floor, hold & squeeze for 2 seconds. Try keeping the reps high (12-15). TOTALLY hits the brachialis. Burns like a S.O.B!!! 3 sets should have you pumped.

@keith3297 4 года назад

Wow that actually works well thanks for that tip/exercise :D

@RealRivalDieHard 4 года назад

venom999333 fo real?

@musclewarlord 4 года назад

Thanks brother

@CanadianBritishBoy 4 года назад

I prefer doing 3 arms at a time, gives me a better pump

@SAVAGEoLIFE 4 года назад

I like to come up hold and do a super slow decline with it. Burns like hell

@piercehaddad2727 3 года назад

Dude, I have NEVER felt this much pump in my biceps before!! Legendary gains💪🏼

@RomeoBachatero 2 года назад

Way better than a personal training Sesh!!! Thank ya Troy!!

@anandadas6174 4 года назад

Sir superb vid and easy to know. Thanks lots ..

@sandeepdatir2704 3 года назад

Today I've implemented this my exercise where this really gave me positive response and "vascularity" to my arms. ThankYou so much Mr.Troy it really helped and boosted me keep it in my arm workout routine.

@billdollar6155 4 года назад

I have tried all of your exercises and I most say I love them and I am getting results. Of coarse I am 6' 3'' and 230 lb but I am also 72 years old. Thank you I will be tuning in in a few months or so.

@dukeishaan1669 2 года назад

How's life now?

@zvSaint Год назад

@@dukeishaan1669 he's dead

@catchinxbodiezz9299 Год назад

@@zvSaint jokes on u you will follow soon😊

@brianmarr457 2 года назад

Very cool work out. Will definitely be implementing these bicep exercises

@Knoxentld 3 года назад

Hell yea thanks bro 🙏🏼💪🏼💪🏼💪🏼💪🏼

@caesarandres5624 4 года назад

The first 3 exercises are the best . I have been doing them and the result’s been great

@G3O.On3 5 лет назад

I have to ask Jeff Cavalier about this one.

@michaelpeck1346 5 лет назад

@Terry Stover yet here you are watching it 🤔

@SuperhumanTroy 5 лет назад

Terry Stover You’re a nice man with a nicer moustache! #terrylicious

@DANKIEA18 4 года назад

Hahah right!!

@DANKIEA18 4 года назад

@@michaelpeck1346 calm the Hell down

@AButler2200 4 года назад

Geo Gil 😂 Fr!

@elviscabral3268 4 года назад

Thanks for the tips on muscle growth.

@aka_dust 2 года назад

Good looking out, Troy. Informative, Practical, Straight to the point. Ya love to see it.

@cranjismcbasketball2118 5 лет назад

I have 3 cheat meals a day! Breakfast, lunch and dinner!

@phillipwright1752 4 года назад

Haha nice name just watched that episode

@gullybop1695 4 года назад

Mort Spandex??

@cranjismcbasketball2118 4 года назад

Dick Beninya

@siddharthkumar1552 3 года назад

Piles wants to know your location

@richardmay8920 5 лет назад

My last cheat meal was on 7-15-2019. Was 2 Bacon Burgers, 2 Double Cheese Burgers, 1 large fries and a Large Mr. Pibb. I hope that qualifies me ??

@PTS156 4 года назад

Richard May 4 sandwiches minimum in my cheat meals.

@henryneil567 3 года назад

Over qualified 🤣🤣

@jackvai2681 2 года назад

THANKS, TROY...EXCELLENT RESULTS... BROTHER, I CAN FEEL MY BRACHS GROWING AND THE GENERAL THICKNESS OF MY ARMS IS NOTICEABLY IMPROVED...BIG GRIP GAINS AS WELL. MUCH GRATITUDE!

@Pamsherbalrem 3 года назад

Love your videos always

@Christiano.vibez_ 5 лет назад

first view woo so much useful info great content as always 💪

@SuperhumanTroy 5 лет назад

Epic, thanks brother

@adolfsackey8297 5 лет назад

"naturally skinny like me"... Laughs in calories

@atishkumar8251 2 года назад

I'm 53 and I just started working out and I love your take

@kxngmo7353 3 года назад

Good info bro 💪🏾 i needed that

@lancer717 4 года назад

Ok. I’ve been doing this for weeks now. I AM LIVING PROOF THAT THIS SOLVED ALL MY BICEP ISSUES. I’m so hype!! The pronated curl is what really blew my bicep. Especially at the end where I’m just pumping blood into the muscle. Keeping steady form

@lancer717 4 года назад

Yhn Clvn I hear you. But you won’t know unless you try lol. But definitely try that pronated curl. Then switch it to hit that peak short head bicep

@dingbat8508 4 года назад

7Suave the one with the dumbbells??

@cblanco69 8 месяцев назад

Just do drag curl instead of this non sense

@lancer717 8 месяцев назад

@@cblanco69 I’m noticing nice results from drag curls. 4 years later lol

@cblanco69 8 месяцев назад

@lancer717 you been doing for 4years? Drag curls targets the whole bicep isometric tension

@DiamondbackDW406 4 года назад

I had a whole pizza after cardio and floating the river. Felt so good yet so bad

@lonestarpatriot876 5 месяцев назад

Incorporated this into my bicep workout, and it is amazing what it has done to the width of my biceps. These have become a staple of my bicep routine.

@paulsilverio5505 Год назад

Great burn different definitely adding it to my routine Thanks Troy

@behaviormatters7415 4 года назад

Arms tomorrow too, glad I came across this vid.

@vermiman 5 лет назад

My last cheat meal was a couple of weeks ago eating spaghetti at a friends house.

@SuperhumanTroy 5 лет назад

what a nice friend :) haha

@MedvedActual Год назад

Good stuff as always! 💪🏻

@saulmartinez4554 3 года назад

THIS CHANNEL SHOULD DESERVE MILLION

@HowtoRestoreHeadlights 5 лет назад

I’d say my last cheat meal was a medium strawberry cheesecake blizzard from Dairy Queen! ❤️ Lol

@evanpatterson2607 3 года назад

Bro that shit is fire. Idk if this is a safe place to say this but I live right next to one. It’s wayyy too convenient. The new Girl Scouts one is up there tho

@leannebadger7400 4 года назад

Tripple cheeseburger with salad relish and mayo with spicy curly fries followed by devils chocolate gateau ... 1 litre of triple chocolate milkshake ... best cheat meal ever. Fully loaded carbs ... send me the powder ha ha ;)

@GalatraicMinds 3 года назад

You've gained some serious gains man. Keep up the good work

@sekytwo 3 года назад

Best bicep workout in over 10 years. Great exercises bro

@ahtisham996 5 лет назад

My last cheat meal was (bake spicy rice with some chicken ) .... I hope that u would give me this give away as a i need it though ... Keep making videos i learn a lot from your videos .. U are doing a great job big brother😊😊💓

@joe97aza 5 лет назад

Domino's pizza and wedges was my last cheat meal 💪

@ragnar0432 4 года назад

Buger King for me bro💪💪

@its_gym_not_jameshealthand8870 Год назад

Thanks for the awesome advice as always

@ad1v767 3 года назад

i subscribed you bcz i felt you are telling honest review and humble

@JSB-2Z-2K 3 года назад

"if you have tiny arm bones like me" > Shows huge wrist and forearm bones twice as big as mine and REAL skinny boned guys

@justbiz6868 4 года назад

Last cheat meal was 1 fried chicken breast, and Mac salad.

@Raj-rv8xg 2 года назад

Thanks for showing it.

@zempirians 4 года назад

Good video, easy break down and concept!

@PT-nc9fx 3 года назад

My last cheap meal was a $5.00 Chicken sandwich meal from Carl's jr.

@mirza6399 5 лет назад

A very spicy plate of hyderabadi Biryani 1 week ago 😍

@mattyice5138 2 года назад

Terrific !! Thanks !!

@thehonestcourier 3 года назад

thank you Troy... Yes most of us Amateurs are lacking in a lot of ways...The biceps "always"... I will incorporate this in my routine...Good Luck to you.