5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth

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Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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Опубликовано:

9 май 2022

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Комментарии : 3,6 тыс.

@theyogainstituteofficial 2 года назад

Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

@debasmitashorts8479 2 года назад

After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..

@princess04441 2 года назад

Can we decrease height naturally? Please give me some tips to decrease height naturally

@flowerprincess1340 2 года назад

Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..

@nehakunchi2081 2 года назад

i am 20 did my hight will increase

@jradha416 2 года назад

I m 25🤨🤨🤨

@KirtiRaj-bp9nm 11 месяцев назад

Legends believe in comments more than video 😅

@Lee-bq4jb 4 месяца назад

😂😂👍

@AkritiRani-nn7ud 2 месяца назад

Actually 😂

@BTSArMy-mf4jb 2 месяца назад

And I'm one of that legend bro

@adarshraji2960 2 месяца назад

Yes bro

@muhammadhassan-rs1dy Месяц назад

@Peachandtomatoes Месяц назад

0:43 Tadasana 1:40 Bhujangasana 2:22 Paschimottasana 2:50 Parvatasana imp one 4:00 Suryanamaskar

@mizukie607 20 дней назад

Teenagers assemble here😂

@afratahsin5036 7 дней назад

😂😂

@learningwithtrisha5940 7 дней назад

Here I'm 😂

@KirthanaVlogs 5 дней назад

Assembled 😂

@Baby_mochi__709 4 дня назад

Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)

@siryt2358 4 дня назад

Assembled 😂

@Lawin4407 11 месяцев назад

GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....

@Basudev10 Год назад

1st 0:43 - TALASANA ( 30sec x 3 times ) 2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec) 3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times) 4th 2:49 - PARVATASANA (30 sec x 3 round ) 5th 3:59 - SURYA NAMASKAR POSTURE 5.1-STHITA PRARTHANASANA 5.2-HSTA UTTANASANA 5.3-HASTA PADASANA 5.4-ASHWA SANCHALANASANA 5.5-ADHO MUKHA SHVANASANA 5.6-ASTANGA NAMASKAR 5.7-URDYAMUKHA SAVANASANA 5.8-ADHOMUKHA SAVANASANA 5.9-ASHWA SANCHALASANA 5.10-HASTA PADASANA 5.11-TALASANA 5.12-STHITA PRARTHANASANA

@CkA187 Год назад

You are legend !!! Thanks for your efforts, I appreciate your efforts

@himadrisharma6877 Год назад

thanks alot

@vikramchand7841 Год назад

Bless you!

@VikashKumar-lw4tv Год назад

0:43 तालाशन या ताड़ासन?

@arminkoa3337 Год назад

Thanks bro I really need this and I appreciate your efforts...

@prox1048 Год назад

I so glad to see this video in this u just not tell only to increase height but some more motivation to live

@DavidFlores-ix2cy 3 месяца назад

Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.

@praptipranti9465 Год назад

Thank you very much Mam. It really works

@sureshkolhe5770 Год назад

In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son

@BTSarmyOT-oc4jv Год назад

I'm 15 year's can u plzz tell me can I do this exercise...

@hermes_bk1504 Год назад

I uploaded a video on my channel of a new technique to increase height

@z_arfin Год назад

Sir can you tell your son age

@cherrybajaj7330 Год назад

@@BTSarmyOT-oc4jv yeah sure you can

@soumyanayak2818 Год назад

Your son do twice or once a day these asnas

@sudhachauhangalaxy9015 2 года назад

Maa u r always Great.... 👍🏻👌🏻🙏🏻❤

@lavenderbegins 19 дней назад

1. Talasana 0:45 2. Bhujangasana 1:43 3. Paschimottanasana 2:22 4. Parvatasana 2:49 5. Surya Namaskar 4:00

@gurungjack8883 7 месяцев назад

Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤

@hopeshines1388 Год назад

Ma'am pls say this how much time do we take for the sequence of postures like 15 or 30 sec???

@WisdomCoat Год назад

0:50 first Asana 1:44 second Asana 2:22 third Asana 2:50 fourth Asana 4:00 Surya Namaskara

@suratkhan2426 Год назад

U r the legend

@WisdomCoat Год назад

@@suratkhan2426 Thank You So much king

@hermes_bk1504 Год назад

I uploaded a video on my channel of a new technique to increase height

@jaspreet6095 Год назад

@synapsegaming 👏

@WisdomCoat Год назад

@@jaspreet6095 ty🙏

@emsqvfx 11 месяцев назад

Is it okay if i can do only ond time in a day cause u can't do it in morning bc if school

@theyogainstituteofficial 11 месяцев назад

Namaste, yes

@harshcheema1761 6 месяцев назад

Thanks grandma for these asanas I will surely do these exercises

@prispdn Год назад

4:00 the best one Surya namaskar postures ❤️

@Mayank_Mimrot 2 месяца назад

Nice i follow this routen in the morning and i follow 3,4 days and my height is 5,9 and abb meri height nearly 5,10 hai and meri age 14 years hai i am boy and i follow this routen regularly for best results 😊

@satanramirezramos8367 7 дней назад

You're supposed to grow when you're 14

@Mayank_Mimrot 7 дней назад

@@satanramirezramos8367 ya sure 😄

@arunvijay8949 7 месяцев назад

Namaste, does these asanas also help with children who are diagnosed with growth hormone disorder (no underlying problems just GHD) ?

@tiyadeb7501 2 года назад

Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏

@questionbaba Год назад

I'm agree "Accept your self😊"

@user-rv6tn3cg2r 2 месяца назад

Thank you very much,the most georgeous woman💜💜💜

@ajantadutta4052 3 месяца назад

Thank you so much grandma for these exercises

@reesz1904 Год назад

How long you should hold the last 12 posture positions? Should this be done icw the other 5?

@sreelatha1528 7 месяцев назад

Same doubt

@Moon-wx4vc Год назад

Please make a follow along video! It would help a lot

@jabinislam8624 9 месяцев назад

I will try these after my dumbell workout instead of other cooling down/ stretching exercise

@GrowTallerTipsGuide 3 месяца назад

Thank you for the video. I like it.

@adityagoyal01 Год назад

Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do.. ~lots of love ❤

@sumathisumi2326 Год назад

Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒

@majorhawk2339 11 месяцев назад

No problem bro height doesn't matter

@majorhawk2339 11 месяцев назад

@@sumathisumi2326itna mat socho

@Vaishnavi-qm5io Месяц назад

@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai, Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi

@dbzff5580 9 дней назад

@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.

@DashingNayan Год назад

Thanks a lot of you. It means a lot to me.🙏

@user-un5uw4jl2b Месяц назад

Very effective video thank u🙏🙏🙏

@vani.akalai7337 2 года назад

Completely useful videos fr kids

@KrishSanOfficial 2 года назад

Thank You So Much Mata Ji 💛🙏

@THE_AURian.. Месяц назад

Thank you so much it really helps to improve height ❤❤❤❤❤

@arttome9196 Год назад

I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊

@arttome9196 Год назад

Oh I am 5'5 now

@Just.Genuine Год назад

What's your age?

@arttome9196 Год назад

14 years

@beastgaming4695 11 месяцев назад

@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11

@siddidchakraverti8007 11 месяцев назад

@@beastgaming4695are these poses really helpful?

@Codenik10 Год назад

Thanks mam , for these exercises. I will surely add this to my morning routine

@Robin_5632 4 месяца назад

Have u gained some height...??

@mountainqueen.5879 2 года назад

After seeing this video... I literally calm 😌

@Rishabh-vb5wx 9 месяцев назад

Age :18 Gender : Male Current height : 5ft 7.5inches Goal : Jitni bhi bad sake I'll be doing this daily and will update the progress here Day- 1. ☑ 2. ☑ 3. ☑ 4. ☑ 5. ❌ 6. ❌ 7. ☑ (19 sep 2023) Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha 8. ❌ (20 sep) 9. ❌ (21 sep) 10. ☑ (22 sep) 11. ☑ (23 sep) 12. ❌ (24 sep) Update : 1 oct (no diff)

@mhdsiyaad 8 месяцев назад

Increased height or not....????

@Rishabh-vb5wx 8 месяцев назад

@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h

@kayosuwa555 7 месяцев назад

Me bhi same

@unknwn3993 6 месяцев назад

@@Rishabh-vb5wxupdate bro

@tanujjangir7921 3 месяца назад

Ab kiti hai bro

@amitha12347 26 дней назад

These were the postures that we were made to do in school during yoga hours.

@alpanajena9562 2 года назад

Thank you Maa 🙏❤️

@richatalks1864 2 года назад

Thank you Granny 💐😊

@reenassaini1236 Месяц назад

Thank you aunty ..... Love this video ❤❤❤❤

@batmanas8170 10 месяцев назад

Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises Thank you 😊

@zainabbashirmuhammadbashir7270 8 месяцев назад

Did it work?

@batmanas8170 8 месяцев назад

@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6

@beautifulcreationswithsaima 2 месяца назад

Bhai ye work kari?

@dhanraj7523 2 года назад

Public comment. I am happy and proud of both of you mataji. 🙏.

@kanishka_a 2 года назад

-tadaasan -bhujangasan -toe hold sitting -parvataasana (half padmasan) Surya namaskar

@shawty-qr6zn 2 месяца назад

Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️

@karankanojia6276 Месяц назад

Result mila kya

@Subhangipen 13 дней назад

Can you share your experience

@wernkaros7517 10 месяцев назад

Name: Ryan Age: 16 Current height: 5'7 Desired height: 6'5+ Parents height: 5'7 for both Grandpa's height 6'3+ Working on getting there in few years or months to come. Will be updating when next I see a difference in my height. Edit: Now 5'8 Thanks for the video

@venkatasatyamreddygotike8375 10 месяцев назад

Any improvement

@wernkaros7517 10 месяцев назад

@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172

@shroudbhai8076 10 месяцев назад

Ryan Gosling

@wernkaros7517 10 месяцев назад

@@IAMSRIKNTH 15

@dj..khalid 9 месяцев назад

Ur gender?

@mahipatel758 2 года назад

Thank u so much mam u have gave me so much confidence and motivation thank I so so so much

@MOHITKUMAR-sj1vx Год назад

Update?

@benjaminfindon6445 Год назад

Fantastic video, ❤

@SanyasiSanyasiSanta-ds6gw 8 месяцев назад

Love you grandma and make video on how to get rid from anxiety and stress please 🙏

@theyogainstituteofficial 8 месяцев назад

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nusf3ISodRE.htmlsi=cYVTcNSiCIqEnJUl

@femm__665 10 месяцев назад

My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.

@fungamer4269 9 месяцев назад

I am 16 to my height is 5'8 my target is 6 feet

@multipurpose6984 7 месяцев назад

@@Raghav-em7dyNONE OF YOUR CONCERN

@varshasingh5689 7 месяцев назад

😂 i aM also 16 but My height is 4.9 🙂🥲

@Creature837 6 месяцев назад

Update???

@handicrafts978 6 месяцев назад

@@varshasingh5689😂1😂

@srikrishna9443 2 года назад

Excellent video 🙏

@misspreeti5937 8 месяцев назад

Height increase hui?

@aneeshjain7930 Год назад

I'm hopeful mam. And will try to practice the above asanas regularly. Thanks and namaskar ma'am.🙏🙏

@user-cf4mp4gn1n 3 месяца назад

any result??🤔

@arnoldshivajinagar9335 5 месяцев назад

I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated. Day 1 done. Day 2 done. Day 3 done. Day 4 done. Day 5 done. Day 6 done. Day 7 done. Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again. Day 8 done. Day 9 done. Day 10 done.

@NasirAnsari-bw9lr 5 месяцев назад

Did your height increase

@arnoldshivajinagar9335 5 месяцев назад

@@NasirAnsari-bw9lr height doesn't increases in one week bro. But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.

@bhushanlei5535 4 месяца назад

Any result

@Tales_of_Pinki 4 месяца назад

What about your height now still 5"7 or increase

@User99023 4 месяца назад

Bro what happened? You didn't update day 8 ?

@Dr_NSK 11 месяцев назад

I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭 I'm gonna do this daily and my goal is 5'8-5'10. I want to be a tall, Strong and Confident woman when I grow up. Thank you! ❤

@healthylifestyle385 11 месяцев назад

Okk mam aapko harmones inblance hone ke problem h

@AmnaSahar24August 11 месяцев назад

Same situation

@Dr_NSK 11 месяцев назад

@@preet7579 we'll get there sister!

@rajeshsogun2953 11 месяцев назад

@@preet7579meri to bas 5'1 hi ho jaaye🥲

@suyeshpatil5726 10 месяцев назад

Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation

@lilyclouds143 Год назад

Thanks grandma for these tips it helped a lot❤️❤️

@vinod.9290 11 месяцев назад

lol , straight up grandma and she liked your comment lol

@lilyclouds143 2 месяца назад

@@vinod.9290 yeahh lol.

@Achu_2009 2 года назад

Thank you for this Video ❤

@user_282 Год назад

Yes ❤️

@hermes_bk1504 Год назад

I uploaded a video on my channel of a new technique to increase height

@namanmalviya_ Год назад

Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊. It is my wish that your height should also increase like this 🤓👍🏻. Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega dhanywaad🙏🙏

@bharathsimha8423 Год назад

Really aa bro 😮

@priyanshuninama8550 Год назад

Really nice height

@namanmalviya_ Год назад

@@bharathsimha8423 yes bro🙂

@yashryadavv Год назад

Bro did you take any supplement or anything

@namanmalviya_ Год назад

@@yashryadavv no brother, I wake at 4am and doing this.and I also go running

@nuggetsaregood 5 месяцев назад

Age:14.11 Height:5'6 and half. Mom's height:5'0, dad's height: 6'0 Goal: 5'10 by march 1 Let's hope for the best InshAllah Day 1:Finished✅Felt Taller😍 Day 2:Finished✅

@indira788 3 месяца назад

Heyy.. it's 15 March do you grow little bit tall??🤔

@nuggetsaregood 3 месяца назад

@@indira788 I grew from 169 to 171 cm or basically 5'7+

@christophdenner8878 Год назад

So, has this worked for anyone in their 20ies, 30ies or 40ies, ie, adults with fused growth plates? If so, how much height were you able to gain? Do you think it was only because of improved posture or true height gain, for instance by a long-lasting elongation of the spine/thickening of intervertebral discs?

@sooooooooooo5261 Год назад

Mainly you can increase you Height by 1.correct posture 2.stretch your spine which will elongate your height this 2 together will atleast increase your height by 1 inch... I'm doing it too 19 yrs old ✌✌

@christophdenner8878 Год назад

@@sooooooooooo5261 You're 19, your growth plates are very likely not yet completely fused.

@sooooooooooo5261 Год назад

@@christophdenner8878 yeah I hope so.... Trying my best to grow at least 1.5 inch by doing some exercise regularly and a living a healthy habit .....i hope you grow too

@christophdenner8878 Год назад

@@sooooooooooo5261 No, I'm over 40. For me it's rather to keep the height and avoid shrinking.

@vyshnavibanigandlapati9809 Год назад

@@sooooooooooo5261 since how many days u are doing ?? I'm also 19 and I want to increase my hgt !

@riaast9198 Год назад

Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)

@lekhaarya816 Год назад

Did u got any result

@byrone3561 Год назад

please share

@artimisal1521 Год назад

Did you get any result??

@Person-fq9lx Год назад

how’s it going?

@millionaireparadise141 Год назад

Result?

@dishaniroy3306 7 месяцев назад

Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏

@kasturikakalita7505 4 месяца назад

Did it worked?

@user-ss6yv3cy5t Год назад

I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...

@chapriwala4822 11 месяцев назад

heyyy whats the update how tall are you please reply

@rishikadey1847 5 месяцев назад

Gender -Female Age -about to be 17 in 4 months Current -5feet 4 Goal-5feet 8 Starting from today I have a dream to gain a good height to participate in beauty pegant ? Will these exercises give me effective result?

@seshireddyvenna4355 2 года назад

mam you're giving amazing knowledge,but i have one doubt, for practicing yoga how many times we want to one aasan ??

@prishathakur7699 2 года назад

3 times

@guntugeethanjali3561 2 года назад

@theyogainstituteofficial Год назад

Namaste, Start with repeatedly 2-3 times each asanas & gradually you can increase.

@_cp_1987 Год назад

Do we need to hold the breath when upwards or let it be regular breathing?

@bhashashikkhakendro Год назад

Eita amaar jonno khubii গুরুত্বপূর্ন ।।।

@laxmikanta3710 2 месяца назад

Highet ki bereche ????

@manishamhatre5030 7 месяцев назад

In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤

@sachin0fficial 7 месяцев назад

What's your age currently

@manishamhatre5030 7 месяцев назад

I am 13

@gt_gaming8888 7 месяцев назад

@@manishamhatre5030did you do all the 12 position 15 times

@sreelatha1528 7 месяцев назад

Same but I am 5'1

@sreelatha1528 7 месяцев назад

One time left time and one time right leg in Surya Namaskar? Makes two times right

@jasminearthurs9769 Год назад

Thank you for this Video ❤ I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try

@shelashgurung9067 Год назад

Helo,jasminearthurs wats ur age?

@nandhiniarumbavurarumbavur2497 Год назад

Really its not possible I think

@s_.3637 Год назад

jasmineeee please reply how old are you and from where i can get that medicine??😢

@anushka7930 Год назад

If you want that there is no effect in your body, please do not take any injection or medicine to make your height longer.

@davereid1941 7 месяцев назад

Great@@anushka7930

@shivakshat1234 Год назад

Thank you so much Dadi maa I am 5'5 at 14

@ssshhhhh1009 Год назад

What was ur height before doing it??

@shamsalarefin 9 месяцев назад

My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!

@_Nehaa__2 8 месяцев назад

Do you feel some improvement in your height

@mohitchoudhary7357 8 месяцев назад

How's the improvement

@shamsalarefin 8 месяцев назад

@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.

@shamsalarefin 8 месяцев назад

@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain

@Moviesexplorer18 7 месяцев назад

Any update

@SharmishthaSingh-yh5my День назад

Thank you dadi so much 🙏🏼

@traveldining4193 2 года назад

Greetings Dr. , I am a keen watcher of all your videos. Now, I want to know how shoulder-neck pain can be relieved easily. Could you post up some yoga asanas for this too. would help a lot. thank you for all these wonderful videos. kudos to you

@hermes_bk1504 Год назад

I uploaded a video on my channel of a new technique to increase height

@theyogainstituteofficial Год назад

Namaste, Please watch video on Neck Pain by Hansa Ma on Neck pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h1wPcQD1y6I.html Take care

@kalyaniDpw Год назад

Thank you mam for best guidence 🙏🤞

@allenterrance915 6 месяцев назад

Age:18 Height:5"6 Aim:5"10 Started today.... Day 1:✅ Day 2: ❌ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Slight changes in height after 10 days 😉☺️ Day 11:✅ Day 12:✅ Day 13:✅ Day 14 :✅ Day 15 ❌ Day 16:✅ Day 17: ✅ Day 18:✅ Day 19:❌ Day 20:❌ Day 21:✅ My apologies to everyone I couldn't continue for a while So Today is 7/1/24 Day 22:✅ Day 23:✅ Day 24:✅ Day 25: ✅ Day 26:✅ Day 27:✅ Day 28:✅ Checked height grew 1 cm tall 🎉🎉🎉🎉 Day 29:✅ Day 30:✅

@kimviatae6485 6 месяцев назад

Please continue updating

@SunilTawarageri 6 месяцев назад

How are you feeling pls tell even I am 18

@allenterrance915 6 месяцев назад

@@SunilTawarageriBro... Patience is the key I'll update it everyday don't worry... Positive thoughts will give positive outcome...😉☺️

@aryan7217_ 6 месяцев назад

@@allenterrance915Konse class me h bhai ?

@allenterrance915 6 месяцев назад

First year😊

@mrssheuli2918 Год назад

Thanks mam very much love you for your work

@odiliasirri9855 Месяц назад

i like it too and it works when i combine it with a method " utmost helpgrow uhg " works for me

@upteteducarestrikealightfo6153 2 года назад

Really Helpful thnq 🤗

@sk06007 Год назад

Hey guys age- 14 years 11 month gender- female reason- height not increasing due to genetics I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times you can really count on this exercise

@rakhiodedra1587 Год назад

That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height

@anilpandit2250 Год назад

Is it true

@sk06007 Год назад

@@anilpandit2250 Yes you can try

@eeshanbatarka69 Год назад

@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft ) Wish me luck lol :D

@unknownnaga8074 Год назад

Really?

@sancharidebnath4955 6 месяцев назад

Now it's my Target that i will do this exercise for straight 1 year , i have done this before also bit couldn't continue much longer

@Somu_419_biologyworld 7 месяцев назад

Thx dear grandmaa ❤

@durgatomar1105 Год назад

U all did so much for the India and world stay happy always and keep growing🙏😃🍀🌹💜😄

@prasanthr817 2 года назад

Thanks amma 🙏

@AdityaSharma-eu8kn 10 месяцев назад

Nameste, can you please tell me some pranayam and yoga mudra's for help in to increase my height. I just want to know best pranayam's and yoga mudra's for activate pituatary gland and increase my height.

@fathimasafa3554 2 года назад

Thank you so much. I doing this and within 1week i enhanced my height to 2inch

@gamessforfun621 2 года назад

Yeah bro

@blink_in_your_area15 2 года назад

@Fathima Safa What is your age

@fathimasafa3554 2 года назад

@@blink_in_your_area15 19

@rachelgreene8658 2 года назад

Are you a girl? I'm of the same age and I also wanna try that's why I'm asking

@yatv785 2 года назад

Are you sure?? Coz I wanna try it

@vanmalakalal7074 Год назад

Going to try this Started now from 19 march &ill update on 19 april

@smr547 10 дней назад

Excellent explaining way

@Saberberry42069 3 месяца назад

Thank you so much ajji..

@mindhack824 Год назад

Wonderful video 💜

@11dsurbhisoni60 2 года назад

Hello mam, greetings of the day, Mam, can you plz make a vdo on proper weight with height at perticular age? I really like your vdo just because it help us...

@SRISHTI-rm3zp Месяц назад

AGE-16 and a half CURRENT HEIGHT -5'3 GOAL--5'6 Will follow these asanas.. Gonna update after a month!!

@Hectorwaschoosen 8 месяцев назад

Thank you Grandma

@surajkumardas9465 Год назад

I am 26 years old. By the help of these asans can i increase my height? My current height is 5.4"

@Okbye2time 26 дней назад

Did you do anything?

@tiyasharma1841 Год назад

when I was 12-13 years old my height was good among of my friends and i used to play badminton, running and sometimes skipping but later on for some reason I didn't perform all these activities and during lockdown i again started playing and then boards exam were coming and at the age 18 i am just 5'1. I am also performing exercise regularly as well. And i have seen some people saying that height increase after 18 also can you please suggest something to me . some people i know they don't play any game but still they grow very good of course it's genetic but it's doesn't work for me

@mahakbhadrecha3120 Год назад

I am also 18 after two days and my height only 5 feet I perform many game and aasan but it still remains sort I think height increase geneticaly

@mahakbhadrecha3120 Год назад

@Vaibhav Raghav I think agar aapko lag raha hai height ruk se gaye hai to supplement abhi lena acha hoga agar esa lag raha hai ki height badh rahe hai par thodi aaram se to asavgandha powder or baans ka murabba acha rahega

@mahakbhadrecha3120 Год назад

@Vaibhav Raghav welcome 🤗

@mahakbhadrecha3120 Год назад

@Vaibhav Raghav supplement medical vaale se lena ye simple doctor ese medicine nahi dete

@mahakbhadrecha3120 Год назад

@Vaibhav Raghav in yoga se sahi age me he fayda hota hai ya tab jab koi supplement lete hai tab mene 14 saal ke age se pahle ye yoga kiye the isliye fayda huaa Mammi papa ke height se bhi farak padtaa hai

@NishantSharma622. 6 месяцев назад

Thankyou dadima😊🤗

@pranjalparab4196 2 месяца назад

Age::-- 15 years 2 month 18 days Current Height::-- 4'11 Starting Date::-- 03/04/2024 Day 1 ✅

@Mansyyyyyyy Месяц назад

Hlo

@deepalakshmi6637 2 года назад

Super 💓 Amma for this video for my child

@aichup8827 Год назад

Starting today Current hieght - 144 cm Goal -152 cm

@PrimalSpiritAnimal Год назад

Update?

@abhishekargekar7033 Год назад

Age

@aichup8827 11 месяцев назад

@@suhanahoque6963 16

@safiatakeem1943 10 месяцев назад

Update??

@Bangtan-992 4 месяца назад

Did u achieve your goal

@yoosufkpz 9 месяцев назад

I will definitely start these from today And I'll honestly update it on every week..... Current age: 17 Height:146cm

@Himai23 9 месяцев назад

Any update ? Heights increase hua kiya?

@nomind8113 6 месяцев назад

Were is your honesty 😂

@Hi-sn9uj Год назад

hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet