Do this to Grow Taller Naturally | Dr. Hansaji Yogendra

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Did you know you can lengthen your spine and effectively increase an inch of your height through these simple remedies. Poor posture, as well as lack of nutrition can negatively impact your natural height. Do share this excellent video with friends and family to help them learn about these excellent tips for height growth. Let us work together to promote happiness and make the world a better place to live. Thank you!
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24 июн 2024

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Комментарии : 2 тыс.

@theyogainstituteofficial 2 года назад

Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.

@Lilly-uk6il 2 года назад

Thank you for uploading I was wanting this

@koo_aesthetic 2 года назад

It's a request 🤍 Can u please make a video related to fat gain because I'm too skinny 😣🥺

@ankitaverma6159 2 года назад

It will work at 19 year old...???

@theyogainstituteofficial 2 года назад

@@ankitaverma6159 yes, follow the advises well

@theyogainstituteofficial 2 года назад

@@koo_aesthetic ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Q6ij1qSrrw.html take care

@Aryan-jn9lt 2 года назад

I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌

@AK-dz2dm 2 года назад

Great

@malarselvaraj1230 2 года назад

Hi aryan ... 🙋‍♀️ did u follow any tips ?

@Aryan-jn9lt 2 года назад

@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.

@Aryan-jn9lt 2 года назад

@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅

@ipshitamahanta4455 2 года назад

Borrow me some height bro, what will u do with that much height

@sadhanarathod8143 2 года назад

Who is scrolling comments to see results 😂😅😅

@Mods_lifestyle 3 месяца назад

Me😂

@My_tubers 3 месяца назад

Me 😂

@shobhasavanur337 2 месяца назад

Me too😅😅

@user-jw1kl9gs3g Месяц назад

@rashimehrotra5813 2 года назад

I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26

@prernajoshi6757 2 года назад

Pls tell me....kase or kitne time me

@durvaruparelia9656 2 года назад

Can you share more details about your workout routine?

@rashimehrotra5813 2 года назад

@@prernajoshi6757 it takes 4 to 5 months Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will definitely increase your height .Do all these exercise atleast 30 minutes daily

@rashimehrotra5813 2 года назад

@@durvaruparelia9656 start doing exercise atleast 30 minutes daily take healthy diet

@rashimehrotra5813 2 года назад

@@ramdundi804 do the same as mention

@laxmiyadav8064 2 года назад

I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️

@harendrajoshi2698 2 года назад

true of u

@user-tq6nz7ov7j 2 года назад

Iam subscriber you

@gawde06 2 года назад

Oh wow 😹 one more here to increase fame

@satishchocky1501 2 года назад

I never saw my lover but when I see u i feel u must be just like her cute and attractive glow love you cutie

@tejalkshatriya7643 2 года назад

not everyones grandma {dads mother} are good some are devils😞😞

@raning12123 2 года назад

3 asanas 1. Talasana 2:11 2. Yashtikasana 2:56 3. Parvatasana 3:38

@shubhipathak436 2 года назад

Thankyou for this information...

@ACE_edit348 2 года назад

Bro meri bones chatakti h iska kya treatment hai

@rivi1011 2 года назад

@@ACE_edit348 You should do more yoga to increase your flexibility...

@binitapanigrahi3108 2 года назад

Thank you so much 🥰

@Songlovers_ Год назад

Ye duration h kya tino exercise k bich me?

@__ayushman__ 2 года назад

Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻

@pro-fo9ly 2 года назад

how old are you

@saswatranjansahoo9414 2 года назад

We are odia toka fan

@digontoiqbal7697 2 года назад

your age?

@dmsampat 2 года назад

age

@anitasahu4548 2 года назад

My height is 5'9 and I also wanted to be 6 feet

@letslearntogether7937 2 года назад

Thanks a lot for this valuable information mam 🙏😊🌸

@arttome9196 Год назад

My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤

@arttome9196 Год назад

My age is 14

@amanbhandari3142 11 месяцев назад

Any results

@allroundshorts285 10 месяцев назад

My age is 20 and i am 5'2"" 😢

@dhruv_taara_ 10 месяцев назад

Your age

@Abhiuday00 9 месяцев назад

Any change?

@Rikeshsadventures 2 года назад

Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.

@pragatijha2071 2 года назад

She is the sweetest women explainer ❤️just love the way u explain 💕

@darkhorse7460 Месяц назад

Better than any man-splainer, that's for sure.

@shashikantsharma2864 2 года назад

Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!

@indiradowlut7318 2 года назад

I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐

@mitalimongha9793 2 года назад

im a swimmer n my height stopped increasing 9 yrs ago!!!

@itsperfect1478 2 года назад

Do exercise

@chigingnovin9128 2 года назад

Na dont believe in all this shiittts. It only works for the teenagers. Not for old dried people like us.

@prathamsoneria7749 2 года назад

theyre not tall becuz they play these sports. they play these sports becuz theyre tall

@tryingtobecomeperfect8832 2 года назад

@@prathamsoneria7749 exactly

@chickenbiryani5105 Год назад

For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.

@subhashreebaisakh3731 Год назад

How u know ur growth plates are still open

@s_.3637 Год назад

love u for giving me hope ♥️😔

@ZacxXander Год назад

@@subhashreebaisakh3731 ankle joint xray of hand and feet

@divya18 Год назад

It's becoz of the gravitational pull and change of atm. pressure in case of astronauts , read some science before speaking about it ....

@aartikumari-yy7iz Месяц назад

really iam 18 years old iam girl and i am too short

@aw1nish 2 года назад

Quality content ❤

@shryanagarkar5157 2 года назад

Mam u r so inspirational and motivational thank you for such a good information🥰🥰

@bibekanandasarangi4566 2 года назад

Hope may God fulfill their wish to become their dream height ☺️❤️ Pranam mem 🙏

@faceyogamaster 2 года назад

Enjoyed the video.🥰

@shagunkandpal8916 2 года назад

Thanks for the guidance!

@prajawalkolakar8527 Год назад

You are true teacher madam... Thanks for your valuable information...

@guriyarani7687 2 года назад

Thank you mam for this information 🙂

@srikrishna9443 2 года назад

Excellent video 🙏

@maahiyadav8162 Год назад

Thank you so much mam for your concern I will follow all you said ☺️

@sharushishir3524 2 года назад

Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️

@oshadhapcs7064 2 года назад

Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.

@elizabethpierce358 5 месяцев назад

I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘‍♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊

@subarnadas7818 5 месяцев назад

Which supplement you use ?

@nehasah9816 5 месяцев назад

Which supplement u used

@Pravin8038 5 месяцев назад

Spam hai ye

@aartikumari-yy7iz Месяц назад

paid promotion

@shubhangiii0110 23 дня назад

Bot

@arunasavyasachi5617 2 года назад

Thank you so much Ma'am 🙏

@nazneenlaskar7578 2 года назад

Much needed video 😍💕

@piyushroy6772 Год назад

Age-15 Current height-5'5.5 Dad height-5'5 Mom height-5'2 Aim-5'10 Time- 6 months I Gonna try this and let u guys know the results after each month. 1 m- it's 5'6.4 right now 2m- 5'6.9 not that much difference 3m-5'7 4m-5'7.8 5m-5'8.3 6m- Wish me luck 🙌

@user-uz8nh2zk7n Год назад

I wish you all the luck. Eat healthy and sleep enough. Don't let height get u down. I know many ppl below average height who are successful .

@radhey10 Год назад

Hey it's 2 weeks now what's the improvement??

@farhanrahman1528 Год назад

Tell the results it been 1month

@surajkaraleixb8477 Год назад

Bro its been 2 months what's the result??

@nachikethkp1597 Год назад

Same bro

@tejashrigharat1773 2 года назад

Thank you so much Mam 😇🙏❤

@hemalatharamasamy7760 2 года назад

Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.

@nancycrafts418 2 года назад

Aap sabki height bad jaye 🙂

@bangarurajajanakidevi9635 2 года назад

Thank you for everything

@shivistube9305 2 года назад

found it very helpfullll must watch

@sonuprajapati7988 Год назад

Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr

@zehrasud6358 2 года назад

Talasana, yashtikaasana, parvatasana Keratin elastin and collagen (protein )

@tanvighadigaonkar1734 2 года назад

Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍

@Nisha_Gupta20 2 года назад

Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17

@tanusingh6449 2 года назад

Really

@ME-pq9co 2 года назад

Waw ! Really How much time it took , My hight is also same 4'8 I want to increase it

@prachisharma5178 2 года назад

Please tell n bro how much time it takes And what was your diet?

@nrthanushree7650 2 года назад

How much time did it take

@harshitadeshmukh5487 2 года назад

My age is also 17 but i am trying this yoga

@soniaarora2283 2 года назад

Thankyou so much granny 💕

@ila12345 Год назад

Asana 1. Talasan / Palm tress pose - toe rise and hands stretch up 2. Yashtikasan / Stick pose - sleep position- hand stretch and leg stretch in one for 10+sec 3. Parvatasan - in sukasan, sit straight and raise hands in namaste pose and stretch.

@ila12345 Год назад

3. Paramatnasan

@PkSingh-gb7cb 2 года назад

Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏

@glassybeats105 2 года назад

May god help everyone increase their height whoever is watching this 🙏🏻

@anushkajadhav-sl2ov 9 месяцев назад

Yes positive thinking matters... Im gonna do this until i swa change.....👍

@ShivangiKaushik. 2 года назад

Gonna follow these tips 😃from today only

@bharathibhavani2880 2 года назад

Mother height 150 Father 160 My 145 My age 17 Please pray 🙏❣️

@nationfairy9216 2 года назад

girl ur living my life almost

@__huhftdofg2422 2 года назад

How tall is 145 in feet?

@nationfairy9216 2 года назад

@@__huhftdofg2422 abt 4 feet 9

@chhhheri 2 года назад

same 😭😭😭😭i get bullied bcz of my height

@volteprime1748 2 года назад

@@chhhheri what's your height

@divdep3612 2 года назад

She didn't mention amaranth or many other actual Indian pseudo grains. Quinoa is good but there are many others in India which are complete proteins

@CloudyCloud_m 2 месяца назад

اشكرك جزيل الشكر ❤ جزاك الله خير الجزاء ❤❤❤

@darkhorse7460 Месяц назад

Thank you for a helpful video.

@imgourav2407 2 года назад

Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳

@theyogainstituteofficial 2 года назад

🙏😇🙏

@jaysonawane1705 Год назад

I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident

@jaysonawane1705 Год назад

Is there anyone who grew after 20s by doing these asanas? Or any other way (natural)

@sitatimilsina1078 Год назад

Are you from India

@jaysonawane1705 Год назад

@@sitatimilsina1078 Yeah why?

@sitatimilsina1078 Год назад

If you from than i need your help Please

@jaysonawane1705 Год назад

@Sita Timilsina ya tell me.. how can I help you?

@upamadevitripathi8222 2 года назад

Best information 😊☺️🤩

@oliverjohnson3704 Год назад

This is the best advice

@shaziafarheen1575 2 года назад

Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂

@theyogainstituteofficial 2 года назад

👍

@mrajesh703 10 месяцев назад

@@theyogainstituteofficial At 23 age height can increases Like 2- 3cm

@sharonnorah4694 2 года назад

Mam... Can u do a video about multiple chalazion in eyes 🙂

@sujatajaiswal7638 Год назад

Thanks dadijii😊

@sayanichatterjeeviii-c-2068 Год назад

Very very good advice

@dishumanan6993 2 года назад

I am 5.3 at 15 years old but i want more height 👍

@anamikasharma._.99 2 года назад

i am also 15 but i am just 5'1 😖😖

@heellooooo68 2 года назад

Same height but I'm 11

@rharesh4451 2 года назад

Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌

@umaralyan3131 Год назад

Don’t flex your height

@rharesh4451 Год назад

@@umaralyan3131 other people's negative comments isn't worth worrying about. I'm not boosting it's the truth about me cuz I live healthy lifestyle.👌

@divya18 Год назад

No one asked ...~~ 😑

@rharesh4451 Год назад

@@umaralyan3131 do drink negative juices.👌

@rharesh4451 Год назад

@@umaralyan3131 am I are you jealous 🤣😂🤣

@bocholongjamir338 2 года назад

Thank u so much maam for the info

@dhananjeyan4491 Год назад

Thank you maathaji

@Priyaa7885 2 года назад

Have got pathetic genes of my father. Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity. Which effected my future, my career, my self-respect.

@bhumika9651 2 года назад

Here ...even shorter than uhh ..I am 4'8 and I can feel that it feels very bad being short 😔

@Priyaa7885 2 года назад

@@bhumika9651 am 36 , if u fall close to my age, then a hug to you, if not, then get set go ..... You still hv hope.

@bhumika9651 2 года назад

@@Priyaa7885 I am 17 😓... you're of my mumma's age..what do you do ?

@Priyaa7885 2 года назад

@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned. You have to be determined. Then onlu you can achieve. Stretching.... Cycling and swimming ...yes it works. Heard from source.

@bhumika9651 2 года назад

@@Priyaa7885 thanks.. I'll do 🙂

@eftiker3638 2 года назад

Thanks 😊

@Thesunshineshorts982 2 года назад

Thanks 👍 ma'am

@deepikareddy6994 2 года назад

A small doubt mam , how many days to grow height by this tips? Plzz rply mam

@dishaniroy3306 7 месяцев назад

Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏

@RKRochakKahaniyan-br1dg 7 месяцев назад

Did you start following this exercise. Did you see any difference in height.

@Shridharasharma 2 года назад

Ma'am please make a video on ingrown toenail and it's medications

@direwolf69 Год назад

I have been a picky eater untill last year...I didn't eat any kind of animal products..cause i thought it was gross...but now at 17 I'm not as tall as my parents or my brothers ...so I'm trying to eat everything and workout

@nandini2445 2 года назад

I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..

@ilovefood7208 2 года назад

Hey did it work

@ilovefood7208 2 года назад

All the best didi.. I'm 14 and I'm your height.. everyone says height stops growing at my age but i still have hope

@sazzzch16 Год назад

@@ilovefood7208 are pgl ho kya abhi to tum 19 tk bhdogi yrr kesi baat krri ho

@paarthvipathania9807 Год назад

@@ilovefood7208 It’s not true

@paarthvipathania9807 Год назад

@@ilovefood7208 Height increases after 14 years age☺️

@prachisinghz 2 года назад

Please make a video on "dandruff on eyelashes". Much needed for me. 🙏 And also thanks for all these valuable videos :)

@kiranYadav-hf2pt 2 года назад

you may have bephritis, consult to dermatologist.

@valerieobrien5521 2 года назад

I was a very healthy girl and I must have been a different case because I still grew another inch at 27 years old. !

@theyogainstituteofficial 2 года назад

@@valerieobrien5521 👍

@theyogainstituteofficial 2 года назад

We have noted your request. Take care

@bongdebjanikivines679 2 года назад

Use hot towel compress

@sanjid9669 Год назад

Thanks for it.

@srushtisutar7561 Год назад

thanku so much nani

@Unpersistant 2 года назад

For much time should we perform these activities mam???

@lalithaabhooma6235 2 года назад

Hi mam Now I’m 21 can I expect height growth ??? Plss suggest me any tips mam

@prachisodwani6343 Год назад

Thank you so much ma'am your ideas and speechs are amazing 🌹

@bhumishrivastava7486 2 года назад

Can you please make video for knock knees problems

@nitikakumari2478 10 месяцев назад

I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone

@yashsangale8515 4 месяца назад

Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.

@nitikakumari2478 4 месяца назад

Sorry but I can't follow it due to some reason but now I think I am confident with what I am👍

@smrutiranjan1400 2 года назад

Mam, can this tips possible between 21years to 25 years

@Unromantic_dezires 2 года назад

Ill surely try

@ramawtarsingh3311 Год назад

This video is really very useful❤️

@kaverishimle3760 2 года назад

Exercise like bicycle or running can helps in height increase

@rohitsinha7363 2 года назад

Ma'am kindly make a video on ear infection and pus formation. My mother has this problem also, she has a little tear in the side of her eardrum. She also hear bit less than normal. Doctor suggested that if hearing is okay then keep it that way because the operation can be risky. Please make a video to naturally maintain / recover from this situation.

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hkwQO1tgprw.html will help. On tear, examination is essential which you have done and so follow doctor's advise

@handybeater1936 11 месяцев назад

Thank you madam❤

@zareenabegum3267 2 года назад

Madam can you tell up to what age one can increase there height by doing yoga asanas

@yashwantmaalae 2 года назад

Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28

@damanpal3572 Год назад

How many jumps do you have to do everyday

@fullmoon5799 Год назад

@@damanpal3572 50 or 100 I am. Doing 100 I jump like a basketball player but without ball 😅

@thesanataniguy4040 Год назад

@@fullmoon5799 any change in height?

@pallabiroy9652 2 года назад

If we follow stretch exercise is it possible to grow after 20 yrs

@ferielfuriosalights8725 2 года назад

Yes

@aasthachouhan4367 2 года назад

Plzz make vedio on knocknee problems

@PoojaSingh.433 Год назад

Thank you so much maa ❤😊

@editsingh68 9 месяцев назад

I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5