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5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners

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In this video we'll learn my top 5 beginner pole dance moves or spins (front hook, back hook, bonus: front hook to back hook transition, chair sit, fireman, carousel).
Follow along to my step-by-step pole dancing tutorial for beginners to learn how to pole dance.
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/sh...
SPORT (NS) (static only) xpoleus.com/sh...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
xpoleus.com/sh...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)

Опубликовано:

22 авг 2024

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Комментарии : 89

@Princess_Pois21 2 года назад

I've been pole dancing for about 6 months now, I love your videos and I love that you show us what you looked like as a beginner, after 5 months I'm still a beginner and you are very inspiring! Keep them coming!

@PoletatoJemPoleDancer 2 года назад

Thanks Tiffany! ❤️ Be a beginner for as long as you like! You can get solid technique and strength built in that time. There's no rush 😉 Do you record your dancing? It's really fun to look back at older videos 😁

@sujitadas4949 Год назад

It is a month I have started taking lessons once a week. I keep on forgetting steps but your video will help me

@khadejasmith9228 5 месяцев назад

Did you go to a class?

@Jusst_bre 10 месяцев назад

I can’t even do this I don’t have enough arm strength

@cds722 4 месяца назад

Girl Same and i am a guy who danced 14 years 😂 it was more the twerking and floorwork for me 😂 and i always chose really short Songs so it dont get boring watching me 😂

@appolity Месяц назад

Go gym. It’ll help

@Calicat8 Год назад

I’ve been scouring through beginner pole videos and NONE have been as helpful as this. Great job and thank you! I hope one day I can look at least be half as graceful and poised as you 🙏 *question: Will I eventually be able to spin multiple times around the pole without getting dizzy? I do this barefoot and wobbly after. If I we’re wearing the 7in heels commonly worn I’m sure I’d just tumble right over onto my cat🙈 Edit: 8/21/23 I can now all of the moves except for the backspin amongst a fee others. I take a weekly pole class in addition to practicing at home when I can. 9/27/23- I can now do all of the spin’s including both of the front hook to back hook transitions 🥹 I am so freaking happy

@fabioladecker7191 2 года назад

Thank you so much for all your great videos! I visited a pole dance beginners class and when it was over I bought my own pole to teach myself at home and your videos are essential for that. Thanks!

@PoletatoJemPoleDancer 2 года назад

You are so welcome! I love making these videos. OMG I was EXACTLY the same. After my first class I was already thinking of buying a pole for home! SO worth it! 😁 Are you looking for tutorials on any particular move/ thing related to pole ?💃

@fabioladecker7191 2 года назад

@@PoletatoJemPoleDancer I just started a couple weeks ago, so I'm still fighting with beginner stuff and have many more of your videos to go. But if I should be looking for something special, I'm definitely coming back to your offer. Thank you!

@-jank-willson Месяц назад

There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time. It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course. Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know. I can’t find much out about it online, maybe you could help if you know something about it?

@TheFairyBabe 7 месяцев назад

You make it look so easy😅 excellent cues!! Thank you so much.

@jamielieberum5977 7 месяцев назад

You are so graceful..... absolutely gorgeous!!

@phatnat7080 2 года назад

Grateful to find an Aussie channel on this, my algorithms are so off lmao thanks for helping I just got a pole yesterday 😆😁

@PoletatoJemPoleDancer 2 года назад

Hi fellow Aussie! SO excited for you and your new pole! How are you finding it?

@phatnat7080 2 года назад

@@PoletatoJemPoleDancer was quite a challenge in the beginning, but after practicing what I seen you do a little bit everyday, I can finally hold myself on it elegantly without looking like a mess 🤣🤣🤣🤣🤣🤣🤣🤣🤣👌

@PoletatoJemPoleDancer 2 года назад

@@phatnat7080 Yay! Well done! Sounds like you are getting stronger 💪 I wish I could see this amazing progress!!

@rayleaaelyar4163 6 месяцев назад

This was the most helpful beginners video ive seen. Ever. Seriously. Definitely subscribing

@simplecookery1372 3 года назад

Great video! Really good instructions.

@PoletatoJemPoleDancer 3 года назад

Thanks! I hope you will give some of these moves a try :D

@simplecookery1372 3 года назад

@@PoletatoJemPoleDancer Yes I definitely will :)

@noripage5588 5 месяцев назад

The move at 4:47 is like Weeee!!!! It looks fun but I bet it's difficult to hold yourself away from the pole and spin. Good job girlfriend.

@rayleaaelyar4163 6 месяцев назад

I love the specific details slowed, circled, broken down, shown, etc like you did. So so helpful

@MiaYuu 11 месяцев назад

I love your videos. I just started pole dancing a few months ago. My trainer said, it's dangerous to try a spinning pole for beginners. Can you show us a video with these moves for a static pole? It'll be very helpful for me. Thanks ❤

@nikoglaz 10 месяцев назад

I went to one studio that said the same but my local studio teaches on spinning and it is way more fun imo. I didn’t enjoy my static pole class and decided to give pole a try again and I love spinning pole! My instructor doesn’t put us in dangerous situations

@yasmina5556 10 месяцев назад

Great video. I’ve been taking pole classes for a month now!

@RolypolyCats Год назад

Hi Jem! I just started and I love your videos ❤ please post more 😇

@liciasouva97 Год назад

How did you get the arm muscle and core to hold yourself up???

@likewhaaaat 7 месяцев назад

Pilates would help :)

@jocelynebecerragarcia3102 2 года назад

this was so so helpful! I've been looking for a video like this for weeks and now I found my go to channel

@PoletatoJemPoleDancer 2 года назад

Oh wow! Thanks ❤️ That’s so nice to hear 🙈 are there any pole topics or moves you want to know more about?

@lovesmac204 5 месяцев назад

Hi Jemma, I love the elegance and grace and you inspired me to get a pole. May I kindly ask if can you please share how far the pole is from the walls? Back sides and all? I don’t have a lot of space but would like a small space similar to this 😊 thank you!

@JosePadilla-vy3ow 2 года назад

omg i love this 😭 i learned 3 of theseeee ahhh

@Charliebun 10 месяцев назад

I just started pole. Not a dancer or gymnast and has not exercising for years. Loving all your beginer videos. Very helpful. May I ask where u get ur atire?

@anniechan1943 2 года назад

thanks!!! i don't have a pole in my house so i booked a studio! i'll practice this tmr !!!

@HeadInTheClouds221 10 месяцев назад

Me using a pole on the play ground from the monkey bars because I’m broke 💀

@kforkamarii Год назад

Thx sm 😊❤ helpful tips & wonderful instructions for beginners pole dancing

@Lovehealing1991 Год назад

Hi. Could you show these in static mode? I think I have a death grip😅

@alee9461 Год назад

❤❤❤❤thank you!

@jaquelineschnitzler9244 Год назад

Best Videos ever ❤

@clsconrad Год назад

Only 2 months in... those moves are doable!

@miskaball1734 2 года назад

I love your pole!! Is it the xpole titanium gold? If yes how long you take to break it in? Would you recommend it or is slippery? Thank you girl, looking forward for more videos!

@PoletatoJemPoleDancer 2 года назад

Hello! It's indeed XPole but it's brass coating :) I've never heard of titanium gold XPole before! I found my brass one was definitely more shiny when I first got it which could have made it a bit more slippery. Didn't take long to get some dirt on it = slightly more friction and grip 😂 I recommend my pole but not sure about titanium one because it's very sturdy. Where are you based? I have the exact link to the pole I have in description box if your in Australia and the most similar versions if you are in US or UK :)

@marlyssagee Год назад

Hi which pole do you use can you send link

@MsLilac88 Год назад

This looks like a great pole dancing tutorial. 😊 I am interested in learning pole dancing. 👍

@random95725 Год назад

Just startee pole and this is helpful! Coule u do more beginner moves like cradle? Im having major issues with it!

@lezligg 2 года назад

Hi! Your videos are really helpful and you just got yourself a new subscriber! I’m taking beginner pole classes now and one thing I struggle with is getting higher off the ground. You seem really high up on your pole. Any tips for doing that? Thank you!

@PoletatoJemPoleDancer 2 года назад

Thanks Leslie! And welcome to the Poletato community 😀 I do tend to go up on my tip toes and reach up as high as I can. I find this helpful for spins. Also, making sure you are engaging your shoulder ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xT-FDcPqcPA.html To get stronger, working the muscles in the above video off or on the pole can help! Are you on static or spinning? For static, you'll naturally need to slide down but for spinning you are able to hold yourself up at the same height for a couple of turns 😊

@EchoJade117 2 года назад

Are you doing these moves in a spinning or static mode?

@PoletatoJemPoleDancer 2 года назад

Spinning! I wouldn't be able to spin this much of static 😂 You can do all these moves on static though, but you'll need to do a big kick into it so you can spin.

@SylviaPaing 2 года назад

How do you spin without feeling dizzy? Are there any tips on it? 🥺

@PoletatoJemPoleDancer 2 года назад

I am sensitive to motion and do feel dizzy easily! I do this hack which works really well to get rid of dizziness. I saw it on instagram but I can't find the video now! I'll try to explain it as best as I can so you can try it out :) You hold your 2 index fingers straight out in front of you, about head width apart. Slowly start to bring these two fingers closer together. While you do this, you want to look from one finger to the other until you have brought them together. Keep your head still the whole time so only your eyes are moving. Let me know if it works or if you could even understand my instructions 😅 Theres hacks for preventing dizziness while you spin, like looking at one point of your body, but they don't seem to work for me!

@SylviaPaing 2 года назад

@@PoletatoJemPoleDancer Thanks for sharing! Oh my, lemme try that! 😆Do I do that before or after spin or is it something that I do that as a practice to trick my brain and getting used to the motion? I'll try looking at one point of the body too in my next pole class!

@PoletatoJemPoleDancer 2 года назад

@@SylviaPaing No worries! :D You do it after spinning, when you are already dizzy. So it's only a bandaid solution but it works so well to recover quickly from dizziness so you can get back on the pole again.

@brajaunagrant3617 4 месяца назад

I’m so 🥳🥸☹️😙🥰

@khuwailatmasoud2206 10 месяцев назад

are those poles rotating when you rotated yourself or they are fixed you have to make friction through your skin? am curious to know.😍

@Jusst_bre 10 месяцев назад

The pole turn

@TheAs63401 5 месяцев назад

Looks like your pole is on spin!

@carmena.2141 Год назад

Hi! Do you use a static or spinning pole?

@d.on.in.a Год назад

This one looks like it's in spinning mode

@seizuregirlllll 24 дня назад

Does that pole spin

@Frostysleet 2 месяца назад

I was trying to do the chair sit and I just couldn’t lift my knees up 😢

@gjml1597 Месяц назад

When I started, I found that heaps of extra strength training and conditioning work was helpful to be able to achieve the moves. Pilates is great for it. Stick with it, it gets easier with practice 😊

@Frostysleet Месяц назад

@@gjml1597 Thanks! ☺️

@clsconrad Год назад

😍

@nora_meansnarley4653 2 года назад

Please tell me how. I can’t even hold my self in the position because it feels like the pole is rubbing so much it pinces and hurts my legs

@PoletatoJemPoleDancer 2 года назад

For me, it took some time to develop strength in my arms and shoulders by practising the moves a couple times each class and then also just desensitising the back of my leg for the front hook so I could squeeze the pole firmly behind. Body grip can help a tonne when put behind the knee for front hook :)

@nora_meansnarley4653 2 года назад

@@PoletatoJemPoleDancer thank you ill give it a try! I just got some new pole grip! As well as some knee pad support.

@annacook133 2 года назад

You are amazing!!! Ive paid 100s of dollars for online courses and learnt less!

@PoletatoJemPoleDancer 2 года назад

Thanks! I love to nerd out and share as much as I can about pole 🤓 I am actually interested in seeing what online courses are out there. Do you have any suggestions of ones you liked?

@alicemarr2687 2 года назад

i can’t seem to do a back hook using my left leg but my right leg is perfect :(

@PoletatoJemPoleDancer 2 года назад

Hi Alice! Is the difficulty just in your leg strength or your arms too? It's common to have a less strong side and this becomes an even bigger gap after doing pole when we are mostly strengthening our good side. A good practise is to strengthen your less strong side too. This can be done by doing off the pole exercises on the weaker side if doing moves on the pole is too tricky right now!

@alexisdumas7335 Год назад

How do you stop spinning so fast?

@alexisdumas7335 Год назад

I’m so dizzy

@iiangelz9197 Год назад

@@alexisdumas7335 I'm pretty sure that it depends how close u are to the pole, I've heard that the closer u are the slower u spin.

@user-bs7dv1wk1l Год назад

Why my pole doesn’t spin?

@CoffeeNRoblox 11 месяцев назад

Take the screws out of the bottom of the pole

@WildEncountersASMR 2 месяца назад

How do you make it not hurt seriously lol

@gjml1597 Месяц назад

Practice! Moves that felt like the flesh was being torn off my bones eventually got easier and you WILL get to the point where you just don't feel it anymore 😊

@dubbie3202 7 месяцев назад

Did you start on a spinning pole or static? I see this is a spinning one.

@cvbudicahaya6516 2 года назад

Please cc in Indonesia🙏

@PoletatoJemPoleDancer 2 года назад

Hi! Sorry, I am not sure what you mean 😅

@anthonypine7357 2 года назад

You appear to know what you are doing. Forget the beginner stuff. Lets see what you can really do!

@PoletatoJemPoleDancer 2 года назад

Haha! Just pacing myself here as I make my first few videos 😂 I like to encourage other pole dancers to pace themselves too! But don’t worry, I definitely love more challenging moves and plan on doing tutorials on these in the near future.