Hi beautiful! I use static pole for all the spins in this video. It is easier to do these shapes on static. If you have strong upper body you can also try them on spinning 🙌🏼💖
@@MovewithAnastasia although on static, you will get friction burns doing these spins, but if you do them on spinning, you will not. So it's a 'pick your poison' type scenario 🤣
