5 Best Exercises to Learn the Human Flag!

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5 Best Exercises to Learn the Human Flag!!
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Опубликовано:

7 сен 2024

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Комментарии : 81

@Wolf-jg9fl Год назад

The exercise of getting off the couch But jokes aside, I just started my fitness journey and my first goal are the basics like push ups and pull ups. Practicing every day :)

@Proplayer-ff4st Год назад

Good bro! Dont forget legss

@BiggestMessiFan12334 Год назад

@@Proplayer-ff4stshut up

@YRO. Год назад

No pullups without inverted rows

@TheDuelingRaven Год назад

Since you started your journey, here is a good way to split your workouts (if needed). This method is called PPL or Push, Pull, Legs. Monday=push Tuesday = pull Wednesday= rest Thursday= push Friday=pull Saturday = legs Sunday= rest You can orient this to your liking, just keep at least 2 days of rest. Find exercises that challenge you, but don’t injure you. Keep training, and Goodluck.

@Wolf-jg9fl Год назад

@@Proplayer-ff4st *sis please 😏 I am able to do push ups since a few weeks ago! Pull ups are in the making :)

@TAYLYNROCKS Год назад

All exercises😂

@AskaDash Год назад

Where do I find that ladder thing. Have never seen it before. I want to try the ladder exercise.

@SOVINDSIR-ix5up Год назад

Yes

@darkhorse1985 Год назад

They’re called “stall bars” and they are not always easy to find :/

@WizHaveRIZZ 7 месяцев назад

I always wonder why my school gym had those and now I know

@user-dh2ec5sl4h 2 месяца назад

I’m not gonna, I’d break my neck lol

@NobodyImportant-ef3de Месяц назад

Most parks

@darkhorse1985 Год назад

Number 1 is best. It can also be done at home which is important 🏡

@ancykurian2970 6 месяцев назад

Save this for later! I'm gonna save it for next year...😅 Gotta get strong at the basics like pushups and pull-ups.. Grinding now...👍

@genuineimpulse9134 Год назад

Can you do it both ways? All the work out videos talk about the importance of training both sides. Can you?

@KFahadNazeer 2 месяца назад

am stuck at low flag hold of about 5-8 seconds i think i have to try your walks to improve it

@w-mex-ff3822 3 месяца назад

Thank you ❤

@Nangraplangkharbani Год назад

Thing you so much bro👍👍

@slavplaysgames Год назад

DAMN BROOOOOOOOOOOOOOOOOOOOOO ! can't wait to start soon .. but when i start i said i will never ever stop till i can't anymore ... im a pothead gamer but im fit and underweight for my height and i need strength for the upcoming societal collapse so!

@GAVINthePG Год назад

Do you have one on learning front lever?

@simonjassim4654 Год назад

Thank you

@jasonleong3937 Год назад

Planche i did elbow lever but i dont know why the planche practices armnot helping

@gethnoble4316 8 месяцев назад

First one looks good😊

@gearheadsltd5590 Год назад

I need the one where you get that piece of equipment

@BiggestMessiFan12334 Год назад

What equipment is that 😊

@XgamesMode648 Год назад

Muscle up

@marrciii9023 9 месяцев назад

The arm lever

@TravelVlog_WalkingTour Год назад

Song?

@ouisje789 Год назад

Zijn accent klinkt Nederlands 😂🇳🇱💪

@kyellverdonschot9922 Год назад

Is ie ook

@bladeofaszholz Год назад

Is it bad that i skipped every progression and didn't exercise for human flag, because i jumped into the flag and on third attempt i held 3secs and then fourth attempt 5secs.

@nashhenry9314 Год назад

Single leg squats and how to lose tummy fat, pull ups and archer pull ups please thank you

@kendrickshepherdjr8751 Год назад

Bet

@Mukul_980 Год назад

thanks a lot 🔥❤️

@narendrapattika3147 10 месяцев назад

Planch standig

@crowdmining8055 Год назад

Name of background music please

@NormalMuslim7 Год назад

Dvrst-close eyes

@crowdmining8055 Год назад

@@NormalMuslim7 I appreciate

@NormalMuslim7 Год назад

@@crowdmining8055 ok

@sarahgumaa2809 Год назад

Him:let me know which exercise you need to work on😊 Me:This bought to be a lot of work for him but I need help with all exercises😂😂😂😂😂😂😢

@Civolek 2 месяца назад

Forget the calisthenics, how do I tell my barber I want this haircut?

@umutberdan7690 Год назад

Smart

@user-ch1kk4ud4m Год назад

Human flag is not really an exercise you can learn it's just comes naturally after some time of training

@sahilbaraik8938 Год назад

Yea broo backlever and human flag is achievable without actually progressing them. I unlocked both by accident i was solely focused on weighted calisthenics.

@HyperSS176 Год назад

One arm Muscle Up?

@arpan8584 Год назад

I follow you

@stellamadera9252 Год назад

um legs exercise

@Tantheman. 6 месяцев назад

I do a negative human flag and then slowly bring my legs down. I can only hold an actual flag for 2 seconds though.

@tomoyaitoi6813 Год назад

Legs maybe

@Dex_535 Год назад

Tanks man

@Ferasthenx Год назад

just build up to 3 handstand push ups in a row and then tell me you cant do human flag it just happens natuarlly cause of other movement

@विष्णुभक्त Год назад

😂I don't have anything like that how can I learn that 😂😢

@fisrael Год назад

Same i also don't have 😂

@ilikechickennuggetssebee7238 11 месяцев назад

on the park near where i live there is one of those but it's not that tall compared to the video

@noahcrosswhite6529 Год назад

All of them

@Llucian6695 Год назад

Off, I can't do the 2 one😤

@chilkathaida Год назад

45s be great place start《《《《

@abaniwondaadenike460 7 месяцев назад

How to train the human flag with a pole not ladder

@MarsFitnes55 Год назад

After following his Guidance i started using my Fingers to do Human Flag 😢😂

@gitgoodgitpull 7 месяцев назад

They're all too tough for noobs lol. I'm still progressing on the high side plank raises :)

@pigonckra 9 месяцев назад

Wait? U gotta do a human decline flag In order to flag?

@javinhasmartial 7 месяцев назад

How tall are them? I'm 1'95, I'm starting in calisthenics and I need some examples😂

@DSnsteb Год назад

How tall are you, btw? I know it gets harder the tsller you're

@brettlaw4346 6 месяцев назад

They should make gym class the last hour of school. That way everyone gets sweaty and gross, then they go home. How? Good question. Seems like a business opportunity.