The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program
Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!
Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/
This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/
