✅ WATCH NEXT -- full hockey speed workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QkUMmFiGNQc.html
For improving a hockey player's speed and power off the ice, look no further than plyometric training.
Plyometrics are a time-tested method to boost sports performance dating back to the 1960s Soviet Union.
In this video, you'll discover the five best plyometric exercises to add to your hockey workout, so you can fly on the ice.
0:00 Intro
0:26 Plyometrics VS Jump Training
0:46 Lateral + Medial Hurdle Hop
2:00 Forward Hop
2:49 Forward Bound
3:31 Hurdle Jump
3:56 Depth Jump
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bulletproof/
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift
27 июн 2022
