5 Best Sciatica Stretches for Quick Pain Relief (Must Try!) 

Get Rid Of Sciatic Pain Quickstart Guidebook 🔗 www.hurtfootfitness.com/getridsciaticpain Start moving now to eliminate pain and feel like yourself again. In this guide you will: 🔥 Get the 5 best exercises to minimize discomfort from an irritated sciatic nerve. 🔥 Gain Access to a 10-minute daily routine that that fits into anyone’s busy schedule. 🔥 Feel confident to exercise again with instructions from a qualified Fitness Coach and a Physical Therapist.

Who on earth would dislike this video?? These provided instant relief for me and anyone who will actually follow her instruction! This woman has helped me tremendously and deserves praise and gratitude! Thank you Caroline!😘

I had such horrible sciatic pain in every part of my lower half. I was scared and not sure what I was going to do, I could barely function or sleep. I looked up sciatic stretches and there you were! I started to feel better after I started doing your stretches and I cannot thank you enough Caroline! :)

Caroline, I loved your delivery and these exercises! Thank you so very much!!!! I feel so much better and this was my first try! Looking forward to your free guide and more of your exercises!!!!

Thank you so much...you have no idea but you have saved me from the most severe and constant pain I have ever experienced. I am so grateful to have found this video.

Any young person here with sciatic pain? 😭😭😭😭😭

This video cut my pain in half in just two days. I didn’t think that was possible. Thank you, thank you, thank you!

I want to thank you for posting these videos! I have been in so much pain, waking up in a cold sweat and unable to stand or walk for long. I tried the exercises in this video, and I couldn't quite do them fully at first, so in deference to the pain I'm in, I switched up and went to the other video for pain relief in 5 minutes, and those worked better at this stage in this pain episode. I'm going to move up to this one when I can sleep more than a few hours at a time though. I did sleep for 3 hours last night before the pain woke me up again, so I dragged myself out of bed and did the 5-minute pain relief video exercises, as much as my leg would allow, four times in a row before I could get up and move to sit in the chair again, since laying down just made my leg cramp up again. I can't even tell you how much I appreciate even that 3 hours, I feel like I haven't slept in weeks, but I can see that coming in my future. I'm a fan for life now and looking forward to doing more of your videos. I love your delivery and your calming support!

My wife Bonnie found your video and shared it with me. I have been a yoga teacher since 1971 and have trained in several different traditions. I am very impressed with what you share on this video on every level. Your kindness and support to your students is excellent. As I tell my students, "your body is your guru.. Listen to your body!" You are a true yoga teacher! Thank you and namaste! Tom

I did all of your exercises step-by-step and I just want to thank you for this this has gave me so much relief instantly I'm going to keep trying to do this every single day until I get rid of this nerve pain thank you so much I really appreciate your video

For over 24 hours I had excruciating pain in my lower back. I barley got two hours sleep last night. I watched and did what is in the video and I am amazed. I am not 100% but after just a few minutes... Wow what a difference. Thank you so much. I am glad I found this video. I will continue to do these stretches.

Thank you for this! I had been suffering with sciatica for 8 weeks after having a herniated disc. I’d had regular chiropractic treatment and although the back pain improved the sciatica didn’t. I found your video and did it every day and after two weeks the sciatica has completely gone! Thank you so much 😊

My husband is in deep sciatica pain. Gonna try suggest these exercises to him. Really hope it help alleviate the pain he is suffering now

I have a high tolerance for pain and the only time I've ever shed tears from pain was during child birth, until my sciatica flared up.....I don't know what caused the sciatica nerve to be so angry with me but the pain is unlike anything else, I admittedly shed tears. I started searching for stretches and found your video. I could only do a few of them and not as fully stretched as you but, baby steps, right?! I got up and felt instant relief, not full relief but instant and that's a win in my book. I plan on repeating all these steps a few times a day, as it's only 10 minutes (I have to go slow). Thank you for your help! I sit now with a heating pad and look for your other videos. :-)

Thank you Caroline! This was amazing! I did all these exercises as you did them in this video and immediately felt a whole lot better! so awesome!

Thank you, thank you, thank you, Caroline, for your video. Love youtube.

This amazing! Especially how you tell us how to get out of the position. I’m always so aware of how I come up from any laying or sitting position on the floor because I’m scared to hurt myself again. Spot on! I was injured at age 13 with a knee sprain and I’m now 24 and having multiple problems with my legs. I’m currently looking for answers but these exercises help me stretch since I’ve only been resting and they’re getting stiff. I hope I find the answers but for now, I need to stretch. This is lovely, thank you!!

This was the first video that has helped with my pain.

This was definitely helpful in relieving my pain. I love love love her reminding me to breathe & encouraging me!

Really! Thank you SO SO much for this. I've been suffering with what I'm assuming is sciatica in my right leg for about 6 weeks now. I've not even had the time to call a doctor yet, but the pain is becoming unbearable. These exercises brought the pain to an immediate end, at least for now. Thanks so much! I'd pay you if you were near me!

Omg you are a life saver I was in soo much sciatic pain caused me to be weird in social environment when doing this exercise I felt like a real good pain being stretched out 😩 God bless you ❤🙏🏽 gonna continue this!

Did this video on my office floor at lunchtime … saved rest of my day, thank you 🫶🏼

I just started, I know it will take some work. But I am feeling a little better. Thank you.

thank you Caroline! Significant improvement in my sciatica pain from just 4 of your routines.

My mom age 50 years recently she facing sciatic nerves pain. This videos helps her lot. Thank u

Been having trouble with my left hip for weeks. Tried your stretches. Now 10 min later my hip has not felt this relaxed in a long time. THANK YOU.

thanks Ms.caroline after many scrolling I found your channel I tried once and I want to continue...I suffer a lot with my sciatic nerve problem I hope and I pray that this video will help me a lot...and sooner I will message u again on my journey...thank you and God bless you

I really like the 90/90. I have been in chronic pain for many months, but I now realize there is no quick fix, and it’s going to take dedication and time EVERY day to eventually relieve my lower back pain.

God bless you

Omg I had like instant relief in my back after these. Thank you so much

I've never had sciatica pain until yesterday and it just got progressively worse until stairs were a near impossibility. I've never experienced anything like it (pain from 0-10 almost instantly). I slept about 2 hours tonight before it was so unbearable I had to (somehow) get up. I stood at the side of my bed for a good 20 minutes before I could bring myself to move. I hobbled down the hallway and found your video while heating a gel pack. I did these on the living room floor and you brought my pain down significantly. Thank you SO much!

I've been working out lately and I've been making sure I'm not doing damage to my back but my sciatica just snuck in and this really helped me. I love to work out but it was really hurting me. I just did this and I feel so good ! Defkntelt gonna do it every morning and night !

Best exercises for my sciatic pain. Between in these days in winter feeling to much pain.

Thank you Caroline all the way from Australia!

I did these this morning and I already feel better!

Thank you Caroline! This was so helpful for my sciatic pain. Definitely the best stretches I've done all weekend!

Thank you I am going to try this as soon As I get home 👍👍🇺🇸🇺🇸

I love ur exercise..❤❤❤❤

Tons of thanks❤

This video is so good, I followed her steps and it stopped the pain directly

Thank you caroline, i was strucked with this type of pain early this year and found this video. I followed your guide and now I am pain free!!! Thanks again. 😍

These exercises are brilliant I recommend this video to anyone who is struggling with sciatica pain, I woke up this morning pain free for the first time in 5 weeks, thank you so much truly appreciative for this video.

The third stretching method worked for me!😍

This routine has been such a great pain relief for no cost but just 10 minutes of my life 3-4 days a week

Thank you caroline 👍🏼 you are doing a great job 🙌🏼

You're my favorite fitness coach! So positive and knowledgeable 😊 Have a great day!

Thank you Caroline. I have be doing the exercises and feeling so much relief thanks so much for your teachings.

Thank you Caroline! I love your positive energy and feel better already after only 1 session with you. :-)

Wow! I got immediate relief. I knew these exercises existed, but I needed a reminder and motivation. Now I have to work on my daily discipline. Thank you

Thank you Miss Jordan

Thanks 😢.I been dealing with this for a while.Can’t walk straight.How many times I need to repeat this stretches .❤thanks

Instant relief everytime i watch this vid. It's so effective!

Thank you was pain i ever envounter. Tgank you gor sharing.

Wow , I just did those stretches, now I feel amazing

I suffer from lumbar spinal stenosis,these exercises have helped a lot Caroline....thank you so much.

Thanku maam

I've been suffering with intermittent sciatic nerve pain for the last 3 months and this video has helped me not suffer trying to go to sleep tonight. Thank you for the content. 👌👌❤️

Feel better.

I like to try this

I’m gonna try this. Thank you

Thank so much . U r awesome . I been so much pain since last nite and I just this exercises and help so much . Again thank so much .

Instant relief! I will continue doing these stretches. Thanks so much!!!

🙏🏼🙏🏼🙏🏼🙏🏼thanks a ton...ita instant relief 😌..I have do it for few more weeks I hope to get better.

Thank you for this video. T'was very helpful 👍😊😊😊 after doing this exercise i felt so much better.

This was seriously the best video. I could feel the spot that was hurting me the entire time so it felt extremely targeted. Thank you.

I've been alternating this workout with your other sciatica workout. Love them both!

Love love this stretch. Thank you so much!!

amazing, absolutely effective and love the engaging way you explain each exercise, thank you :))

Thank you so much, this absolutely helped me this morning and will continue daily.

yes it is useful, helping in pain relief

Very helpful indeed

Your excersise really helps me a lot thank you so much

Thank you mam.

I actually was relieved from that. Thank you so much

Good Morning I don't have pain but I do need Morning stretches to relieve the edge.

It’s 1.35 am and I can’t sleep due to sciatic pain. Following the video, hope it helps me. Can’t stand the pain and getting tired of medications.

Thank you this really helped I will continue using this video

Amazing exercise thanks ms. Caroline Jordan

Miracle worker!!!!

Absolutely amazing video! Have been doin for about 2 weeks n I feel GREAT!!

Really very effective

Thanks Caroline it helps a lot

Thank you! My amazing personal trainer suggested this video for me and it’s very good! Thank you so much!

I did these exercises and felt so much pain relief thank you

Enjoyed the video and the stretches. Very easy to follow and I could really feel the stretch without it being too much.

Thanks for your video

This is extremely awesome ,I had a instant relief from sciatic nerve pain ,thank you so much mam🙏🙏🙏🙏

Thank you😊

I just did the 3rd stretch, only did it once and felt immediate relief

i have sciatica and i regularly do yoga to correct it, thanks for making this video, the only critique i have is please stop yelling. the mental and emotional state is a crucial part of yoga to properly engage and work your muscles, and its hard to relax when your voice is so loud. i undersand that you’re probablt trying to make sure your mic can pick up your voice but it might be more helpful to make a voice over so you can soften your tone. again tysm for making instructional videos for people like me to alleviate their nerve pains

Woohoo! Feels so much better!!

Hip flexor stretch was soooo helpful - thank you! 👍🏼

Thankyou. Very much lovely Congrats ❤❤🌹🌹

Thank you

Best video ever❤️🥰 happy I found it👏🏽👏🏽

1- 1:00 2- 2:50 3- 3:35 4- 5:25 5- 7:30

Dude!! Thank you❤❤❤

These stretches are a tremendous help!!

All done on the floor: Cobra Cat cow 90-90 stretch Hip flexor stretch Ankle to knee and pull to chest Pilates twist

I can’t Thank you enough for this video 🥰🥰🥰