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Get Rid of Sciatic Pain | Stretching and Strengthening Exercises for Pain Relief

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Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief. // Caroline Jordan // Get Pain Relief NOW in the Sciatic Nerve Pain Program 👉 get-pain-relie...
Hi Friends!
Are you struggling to overcome a “pain in the butt” sensation? Do you ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. I am here to help you feel better!!
Overcome Sciatic pain with this exercise routine designed specifically to help stabilize the pelvis and muscles of the hips, core, and butt to prevent and treat pain. In this video, I’ll guide you through simple stretches and strength exercises that will relieve sciatic pain and tension.
You’ll begin this therapy based workout session with a few simple stretches that will likely stop your pain immediately. Then I will lead you through a series of key exercises to strengthen your core, legs, and butt. These moves will help you develop the strength you need to stabilize the pelvis and live without sciatic pain. Once you are pain free continue to practice these exercises on your own to bring long lasting relief and prevent future flare ups.
Many doctors will tell you that you should stop training or stop the sport that caused the pain, however I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Repeat this routine as much as needed to keep your body feeling its best and live without sciatic pain.
As always you MUST check with your doctor, physical therapist, or health care team before starting this or any exercise routine. This video is not a replacement for medical advice or treatment. If you are dealing with sciatic nerve pain, I suggest watching the video all the way through FIRST before trying any of the movements. You may need to begin slowly with 1-2 exercises at a time before moving through the entire video. Once you start to feel better, you'll hopefully be able to use the whole video routine to keep your sciatic nerve healthy and happy.
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-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Get Rid of Sciatic Pain | Stretching and Strengthening Exercises for Pain Relief
Caroline Jordan
#CarolineJordan #SciaticNervePain #SciaticPain
Related Searches:
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Опубликовано:

31 авг 2015

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Комментарии : 1,2 тыс.

@mrschristlike7ify 3 года назад

I didn’t sleep last night and woke up feeling the pain while dropping my children off to school. I thought let me try to stretch and exercise this out because I hate meds!!! I found your video! I feel better! I believe if I continue doing them daily and trust God, I won’t feel this sciatic pain! Thank you for sharing!! ☀️♥️🥰

@maggeinyarko9345 2 года назад

@pheephee1712 2 года назад

I'm going to try this very soon. I have had very bad pain for a long time. I also have scoliosis also and am in alot of pain--

@merrickrosenberg3436 5 лет назад

I’ve had an L5 s1 herniation back in 2012, I’m only 30 years old now. Microscopic surgery was a miracle for me, but I knew I had to follow up the surgery with PT and rehab. I’ve watched a lot of RU-vid videos since ‘12 on sciatic pain alleviation and stretching. The result, I’m virtually pain free now and have lost a bunch of weight (30lbs) 2 waist sizes went from 36 to 34/33. These exercises work! If you do them enough like Caroline recommends, you will start to feel better. And remember it cannot be achieved overnight.

@Thejollyzimbo 5 лет назад

I know time has moved on since making this video, but I am a 51 year old male. I have had terrible sciatic pain. When I first began this video I was struggled. I had zero flexibility. But now, two weeks later, doing this daily, the sciatic paaon has decreased considerably and I am alot more flexible in movement. I am very grateful for this and, when ready, I'll move to something on a next level.

@georgejones4630 5 лет назад

Hi, I'm a 56 year old man who's been dealing with sciatic pain in my right hip. I looked for stretches on RU-vid to help with this and yours was the first I found. I have to say, " after the first time doing your routine, I felt better the next day, today was my second day and I feel so much better overall. Thanks for posting this video, you are a great teacher! God Bless!

@tiyendemoyo5679 4 года назад

Hi. Am namwiinga. Have had pelvic pain but after child birth my entire spinal bone has been in pain. But after these exercises I feel some relief. Will keep doing them as I can foresee total healing. Thanks a lot

@ghazalashahid9016 4 года назад

agree

@jimfloyd3292 4 года назад

Me too bud. Doing this was hard. But at 59 this is the right fit for my condition. Stay after it!

@Brettarn 5 лет назад

I absolutely love these exercises. I am 50yrs old and I do this everyday now and it has made a HUGE difference to my body. You can feel it stretch you out...feel your abs and much more movement in my hips. EVERYDAY. Thankyou Caroline.

@Ezzentialbeauty 8 лет назад

Caroline I have had really bad sciatic pain for the past three weeks. I started following this video twice daily and it has been about four days now. I feel so much better! I wake up every morning with less and less pain. I appreciate you posting this video. This has been a miracle and a life saver for me. Before doing these excercises and stretches that you recommended I wasnt even able to feel my leg as it was numb all the time. Thank you so much.

@mohanchauhan1750 4 года назад

hello

@mohanchauhan1750 4 года назад

can u share ur contact details to me 00971589341588

@peted5116 Год назад

Thank you Caroline!! I was skeptical at first - recommended by a coworker. Your workouts really do help. I’m former college athlete and currently electrical Lineman by trade. My lower back pain has been getting increasingly better. I’ve been doing it for about 4 weeks now 3x a week. I recommend this to everyone! It really makes a difference.

@CarolineJordan Год назад

You're so welcome!

@matyasfarmasy2362 2 года назад

Honestly, you are an angel. If something hurts you have a video how to fix it! Thank you!

@CarolineJordan Год назад

You're welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@CurryMouth 4 года назад

I’m over 65, male, and have only recently been experiencing what appears to be sciatic pain. I stumbled upon your video on RU-vid and I am trying it for the first time. For me, your routine is reasonably easy and it seems it’s what I’ve been searching for. I find it even easier as you have a very calm and reassuring and positive texture in your voice. Thank you in advance . Hoping for a full recovery.

@CarolineJordan 4 года назад

Glad I could help

@danelissetorres-pellot5481 2 года назад

I have tried so many other RU-vid videos for sciatic relief but this one by far is the best!! The pain hits me when I’m stressed or holding some form of anger for a few days. It’s the way my body tells me to forgive 😁! Thanks for the video!!!

@sharongorman5395 2 года назад

I jared my lower back when slipping off the step on my 4X4 truck. I had a CT Scan, and everything looked good. I then began looking on RU-vid for sciatica pain yoga relief. I tried several, but your video was the absolute BEST! I'm now able to do these everyday. You have helped me SO much. ❤️ Now, my great niece is experiencing sciatica pain, and I have forwarded this video to her. TYSM ⚘️

@CarolineJordan Год назад

Thanks for sharing

@hammertim2007 7 лет назад

You may never see this Caroline as this video is so old however I just found it today, I have been battling Sciatic pain for most of the last 6 months and the various drugs I have been placed on have done very little to relieve the pain. After even just the first stretches you have shown have made a world of difference. Even if from the first day of doing these exercises only gives me temporary relief I can say that this morning has been my first near pain free morning in 6 months. The pain has dropped from a 7 out of 10 to less then 1 I will be doing these exercises every day from now on. Thank you for this video, you are a saint.

@leahnelson6759 4 года назад

Wow, I feel great! I’ve been doing this sequence for the last 5 days and my pain has really diminished. Thanks for sharing this video.

@RNGuide 4 года назад

Thank you so much Caroline! I am fully recovered from sciatic pain 7 months ago and now I am back to my normal life. The pain lasted for about 8 months, but the change was quicker after I started doing these exercises. Initially, I couldn't do every movement that you mentioned, but I was able to do more movements later. Thank you again!

@doinakilvanya4677 2 года назад

Dankeschön Wunderbar,..

@annamarieponds-velez3276 4 года назад

THANKING GOD FOR YOU!!! I've been poppi g oain relievers k owing long term that's not good. I find everything else on RU-vid University so decided to look up stretches for sciatic pain. Yours had the most views and I see why!!! Thank you so much, I know with consistency that pain will be goen FOREVER!!!

@garypadgett7168 5 лет назад

This woman may not have any pain but she knows what she’s talking about. I have run for 3 1/2 months with pain. Today I have none doing the stretches and strengthening exercises she has given us. Just do the best you can. Everyone starts where they are. Obviously, she is fit. Way to go mam. You’re doing a great job, thank you!

@tarunn5808 5 лет назад

Awesome video !!! Was suffering from 1 week , took medications from 1 week but got full relief from this workout . Definitely going to remember you forever !!

@alicejackson7221 4 года назад

Hey! Dancer here!! Been struggling with sciatic pains for a couple years. I’m 23. It affects my ability to turn out evenly (right side is blocked starting from sciatic nerve, around the hip, down the side of the thigh). I really feel it in any straddle position ; butterfly a la seconde etc. Tried your vid in my bed and first of all felt amazing. Then at the end of it all, popped into my butterfly and......SERIOUSLY. NO. PAIN. Right side feels warm and relaxed. It’s a damn miracle. I think my fav thing is how convenient it is I can do it while laying down and watching tv. Actually do something with this laziness! Going to be doing this every night for a month and hopefully I can reach my goals of opening my straddles and evening my hip flexibility!!!!! Thank you!!!

@hidalgomupas2239 4 года назад

Follow your exercicse . Nice and thank you.

@jeepersandrandy 4 месяца назад

Great video for stretching and strengthening for anyone to do especially if you have sciatica or back pain but for everyone! Thanks Caroline!

@CarolineJordan 4 месяца назад

You're so welcome!

@semitiledua4120 2 года назад

Thank you Carol for helping me out to get rid of this pain God bless you

@tonjamillet8853 4 года назад

So glad to have found this video! I have been suffering for months with hip and leg pain and extreme stiffness from sciatica. I've been doing these exercises for less than a week and can already tell a difference. Thank you so much!

@marydavis1558 2 года назад

I HV siatica and also fibromyalgia....can I do these exercises..

@AventuraLuver 7 лет назад

I've had this sciatic pain for over 6 years and I was about to give up and take pain killers for the rest of my life but this video changed my life. Thank you very much Caroline Jordan =)

@amalghaus4060 7 лет назад

Marla Singer even m suffering for past six yrs. did u get rid completely? how long have u been doing these?

@infuriousgamer1505 7 лет назад

Marla Singer does it make you feel better permantly or does the pain come back again

@LaurynForbessxX 6 лет назад

Marla

@garrickgregory6403 5 лет назад

How long did take you recover? Congratulations and I so happy you recovered

@vidyakamath7691 5 лет назад

@Magdalenethia 3 года назад

Had been conscientiously doing the stretches nnthe sciatic is gone . Continue with the exercise bcos the exercises really stretches all the muscles of the leg . Thanks

@salmanfaiz87 6 лет назад

I had this Sciatic pain for more than 4 years. I visited multiple doctors but no success. Last month I met a doctor and he said it is Sciatica nerve related issue. I jumped to youtube and found this video which completely changed my life. Thank you very much Caroline.

@Jerseygirl777 5 лет назад

I’ve had sciatic pain every day for the last year and this is by far the best video online. I Stretch along with this particular video twice a day everyday. Thank you Thank you Thank you 😊

@michaelvincent6689 5 лет назад

I`ve looked for a back pain treatment program for few months and this back pain guidebook, tinyurl.com/Sciatica77 fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?

@jenniferyepez3487 4 года назад

Did it go away?

@Jerseygirl777 Год назад

@@jenniferyepez3487yes!every time I did this exercise. But sciatica will only go away permanently through weight loss, surgery. This is more of a pain management Routine not a cure.

@meenanair1521 4 года назад

started doing a few of the stretches initially. Felt immediate relief.. Now after two weeks, I am able to do most of the stretches . Thank you for this video

@marialiwaywayervas1624 3 года назад

I wanna try these! If only I can bend my left leg that is affected.. 😞

@cherylmetz8223 8 лет назад

I had a hip injury a few years ago that lead to sciatic pain and a few thousand dollars in PT bills. I eventually had to have a cortisone shot to go on a domestic adventure trip. That saved me! They recommended core strengthening and I think this is just the thing. Those stretches and strength building techniques are helpful and doable. Just in the past few days I've had sharp pain in my hip again. After one workout I am able to walk normal without a lot of pain. You are very likable and easy to listen to with no fancy frills. One video I tried, they were working out by a pool and I just kept thinking "I wish I was there". I like that there are no distractions in your video. Thank you. This could save someone a lot of money on PT care.

@mohamedabdulahi6862 6 лет назад

Dear Sister, thank you very much. I'm humanitarian aid worker. I had this condition for a week of helpmless. After I saw your vedio I improved dramattically in 2 days. Again, thank you.

@trudyleding4181 3 года назад

Great stretches for me personally for my ever present right side sciatica!!

@melodyebuskin5490 5 лет назад

This is just what I was looking for! I’ve been given stretching exercises by my chiro but never core strengthening ones. Since I’ve stopped doing yoga because of pain I’ve become flabby round the middle. I now have something that will not only stretch and relieve pain but will tighten my core without creating more back problems. Thank you.

@waiszewong7365 8 месяцев назад

i've hd bck pain for 30 years of my life. thanks for finally giving me hope :)

@CarolineJordan 8 месяцев назад

Best of luck!

@enidcrespo2284 3 года назад

Good morning Caroline! Delilah here. I have now used 2 of your sciatic pain videos including this one for the first time today, and I do feel the difference. I have also already had 10+ sessions of therapy. However, these exercises have made more of an improvement with my pain relief than the therapy in just a few days. Thank you and God bless you.

@steveharer1419 5 лет назад

Just finished the video with you. The very first thing I did today and I feel less pain and much more flexible than when I started. This is the way I'll be starting my days! Thank you!

@benjeboy12 4 года назад

I have been following this video for a few weeks. At first some of the exercises were a little too difficult but I have persevered and improved. Now I can do all of them - it still pushes my ability a bit but that's a good thing. Really great video with all the right things to help sciatica. Thanks Caroline.

@dgboaz 4 года назад

I'm 61 years old I did as much of the video as I could and I felt a difference immediately . Thanks for this great video. 10-10-2019

@BDharris 3 года назад

I started this video with lower back sciatic pain and about halfway through the stretches the pain was lessening by the end the pain was gone! Thanks Caroline!

@ashleymarierael 4 года назад

This is one of my absolute favorite stretching routines for hips and legs. I had a static nerve issue in the past recently and after doing these exercises it went away! I also like to do this every morning when I wake up before work. It has been a game changer for me. Thank you so much for this!

@browningbrown-qv9gk Год назад

Thank you..I'm doing these exercises its painful but getting threre

@CHONKYSPARKLES 4 года назад

Wow, I'm so glad I found this! Truly relieved my sciatica and made me able to engage in life again.Thank you!

@artmusicmath 4 года назад

I'm disgusted with the hater comments. You're doing a GREAT job, Caroline. I could feel a difference right away, but like anything, you have to keep at it for a while for any real healing to take place.

@peterichugu935 3 года назад

very impressive exrcise to heal, refresh the body and improve mobilty

@lauraperkins4862 4 года назад

Caroline,I loved these exercises! I was having considerable pain in my hip and buttock area and it was sore to massage.I found your exercises and did them as best i could before i went to work and I felt better and better as the day went on! I've been needing a strengthening exercise routine so I was so thankful to find this routine that could be done in 20 minutes! I loved it so much,I did it again after work! It has definitely helped loosen things up and relieve the pain!Thankyou for making and posting this video!

@doinakilvanya4677 2 года назад

Dankeschön

@christinachora1654 4 года назад

This video exercise is AMAZING! Thank you for sharing. I can already feel immediate relief of sciatic pain. I am going to do this every morning when I wake up and every night before bed. Your a blessing 😇

@khanhon8118 2 года назад

I love yes my pain getting better thank you

@Maureenz100 Год назад

Hi Caroline found your video! Have been suffering with sciatica for 6 weeks and doing everything possible for it. It has eased up but i found throughout the day tightness and stiffness sets in on my right leg so it’s excruciating to bend it. Anyhow just did your workout ( had done some similar stretches) but a few new ones challenged me. Have to say after I finished my legs felt much better. This was awesome and thanks for this. Have a great day!

@marybelle7686 6 лет назад

This is the best stretching for sciatic pain relief that I've found here in RU-vid. Thank you for this video!

@BorgGolten 7 лет назад

You are bad ass... after following along with your video my sciatica pain disappeared. .. Thank you so much

@gillabadaloo5139 5 лет назад

Same here. Thanks. From Jamaican in Cayman Islands.

@djsongloki9463 5 лет назад

Hope it also cures wid me m dying in pain

@traylorp172 4 года назад

I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program. .

@mattinfullvision9598 4 года назад

Really? My pain got worse

@abbyimperial9627 4 года назад

So very good , it just helped me a great deal. Thank you so much

@sethhofland7232 2 месяца назад

I have struggled with sciatic pain for years, and every time I have a flair up, this is my go-to video. Thanks again!

@CarolineJordan 2 месяца назад

Great to hear!

@mmeynan 4 года назад

Greate exercises for the back pain. Thank you so much.

@mackdaniel131 5 лет назад

Worked like magic. 10 minutes in, i feel better already

@dbz739921 5 лет назад

Vicodin, that's a hell of a drug😁😁😁

@luwong8421 5 лет назад

I've had sciatic pain for a few years and this exercise has truly helped relieve it. Thank you Caroline!

@norman0475 3 года назад

Im suffering now its so much painful

@arlinetherealtor9510 3 года назад

You are Awesome and I am grateful that God has brought you into my life. Many blessings.

@tangbaysa3212 4 года назад

Thanks to u..I was able to drop by ur site and now im ur devoted follower.I been suffering lower back pain since 2011.Undergo MIR then PT fir 3years but still the lower back pain is there.Cant stand for 5seconds , I felt pain on my lower back..I luv u.I been doing this for two hours.Step by step inhaled and exhaled every position for 400seconds each and Shared this video to my sisters and batchmates69'ers Im from Davso city, Philippines. I got a Conviction to do this when I wake up in the morning and b4 I sleep at night.More power to you.Im Relieved doing this just now.😍 Take care .🙏🙏🙏

@elynodar1519 5 лет назад

Oh my gosh I’ve been in my sciatic pain for number of years. At present seeing a chiropractor for adjustment. I’m so happy I found this best exercise , thank you so much you are a truly blessing to me.❤️❤️

@saxywale2 5 лет назад

Hello, which one is better, a Physio or Chiropractor? Thanks

@laurakincaid9570 5 лет назад

I feel so good after this workout! Not only does it relieve my sciatic pain, but I feel energized and alive! Thank you!

@FrancesDFlanagan 11 месяцев назад

Amazing. I feel a bit better

@arnettasavage9071 8 лет назад

I just watched you video. I'v had sciatica since 2010 but it have gotten worse the last 6 months. I have pain in my lower back to my buttocks down to my right leg to my calf. Unbelievable pain. I sit all day at my job working in a cost center. Once I get up I can not straigten my back as I walk. Epidurals have not work. My nutritionist told me to go to youtube and find some exercises for sciatica relief.I just watched you video and enjoyed the excerses. I will continue these excercises twice a day. Right now I am feeling a little relief. Thank you for taking the time to share and help us. God Bless you

@angeliquemartin1791 7 лет назад

I think you're great, your voice, attitude are so positive; I can really focus with your videos; way more professional than the physics from the UK NHS! many thanks

@salmashaheen1116 8 лет назад

I was in a lot of pain in my back but I can't belive it after trying your exercise. I am have less pain now thankyou very very much for showing me the exercise it really works ...thankyou I am in less pain now....

@rajeevmasih4723 5 лет назад

God bless you sister

@dorothydean4115 2 года назад

Thanks lot,try some today I'm 62yrs old I'm suffering sciatica pain.thankyou.

@antonxtr Год назад

I definitely benefited from this series of exercises! I have a large 12 mm disk herniation, which resulted in strong pain and blocking the leg nerve after a minute of standing up. I had to spend 6 weeks mostly on the floor. I was doing these and some other exercises. Of course, my trauma was so bad that I could damage myself even more if I did all exercises, so developing the councious feeling of my body was critical. Physiotherapie didn't help at all, they just did a light manage. I got a surgery scheduled eventually. But, a miracle happened: I sneezed and my herniation moved somewhere, so I didn't feel the pain while standing up. The surgery was cancelled! It still took a few months to fully recover - I couldn't sit down at first, so I got used to working at the computer standing up and I continue doing so after recovery. I think, my recovery happened thanks to these exercises, which I did many times a day. Thank you Caroline Jordan 🙏🏻

@marinamartinez6267 4 года назад

The best exercise ever !!! I immediately felt relief from my pain in my lower back running to my butt. THANK YOU SOOO MUCH !! I will continue to do this exercise

@mohanchauhan1750 4 года назад

can u share ur contact information

@alexisratterman4126 7 лет назад

Thank you so much Carolyn! I have been doing the strength & stretching exercises for a week & I feel way better! Love the positive energy & encouragement you bring to this video!

@carolynedesnoyers9190 4 года назад

Love these exercises. Simple but very efficient

@judybelknap7636 9 месяцев назад

So helpful, look forward to doing every day till sciatica is gone. It's been 2weeks and I need relief

@josiecasillas4904 5 лет назад

Omg thank you!! The stretch 4 is my fave!! This really has helped me as I am a chronic back pain sufferer.

@Everymanspeaks 7 лет назад

Thank you so much Caroline :) These felt wonderful on my newly developing sciatic pain after a low back strain. The nerve was really angry after doing the elliptical machine tonight and these stretches and exercises took the pain down several notches. Thanks so much!!

@Rvp5150 4 года назад

I’m new to sciatic pain. My lower back, butt and right leg has been killing me all day. I just did this whole routine along with you and man I already feel 10 times better. Worn out but my back feels way better.

@BL3ZER_ 5 лет назад

Thanks Caroline, you are just awesome...you makes these excersices look easy to follow(infact hard) but they are really helping me in Sciatica pain... Appreciate your help.

@hiddenechoes 5 лет назад

At the moment I can't do child's pose without whimpering at least slightly. Almost every exercise in this video is excruciating for me, so the comments about how amazing it feels are a little tough to listen to while I'm trying not to cry. That being said, I think the pain during the exercises during this video can help me regain some of my flexibility, especially if I listen to my body and don't try to copy her range of motion until I'm stronger again.

@janicevango5791 3 года назад

I think that’s a good point you make about the range of motion. You adapt these exercises to do what you are able to do, not copy exactly. Otherwise there’s a chance that you can become demoralised and give up because you can’t copy the exact range of motion demonstrated on screen.

@willtrue5936 5 лет назад

You helped my leg pain I appreciate you so much

@sangarapillaishanmugam8244 Год назад

Thanks Caroline again for your high quality simple demonstration

@CarolineJordan Год назад

You're very welcome!

@Tevehol 6 лет назад

I have had sciatica for over 7 months. Two months to a chiropractor, one month physical therapy, three sets of shots, one epidural and two L3,4 and L 4,5. Still loads of pain. Your video is helping me. Thank you so much.

@KinqShiflet1121 5 лет назад

Started doing this today and I could tell a difference immediately after thank you...

@marleneday2622 4 года назад

I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book.>> SciaticaPainRelief5.blogspot.com Things start to change even my doctor couldn’t believe me. I just wanted to say thank you.?

@mitchfricano 4 года назад

MARLENE DAY it’s pretty fucked you are trying to make a buck off of others suffering.

@jhopedanceking 4 года назад

Same here. It helps a lot.

@jennysingh9392 4 года назад

I crying so much for my pain thank you so much I will continue doing this exert.

@kobirhossain2815 Год назад

Instructions as demonstrated by Caroline will be followed to get relief from sciatica pain! Thanks a lot!

@CarolineJordan Год назад

Glad it was helpful!

@kobirhossain2815 Год назад

@@CarolineJordan Certainly helpful!

@katherinestafford1054 7 лет назад

Doing this video along with seeing a chiro, doing his exercises, and doing heat pads at home, my sciatic pain improved. I also get a little heat going and see a difference in my abs from doing this video. Great length, too. The only exercise I have trouble with is the roll up, I get pain between my shoulder blades, so I do something else there. Thank you, Caroline.

@mehulshah6595 5 лет назад

Very helpful. Great disposition.

@desiraesomerville2984 4 года назад

i loved this. my pain was so bad i couldnt walk and felt it in my foot. i feel wayyy better now. thank you

@pradeepsarkar3893 3 года назад

I loved this.wow, you are great . Thanks a lot for sharing the vidieos .

@emmabibat2302 2 года назад

The best stretching and strengthening I've ever watched ..amazing..

@tarapaul8212 4 года назад

This is the first time I have found you. This was just right for me today. My core is weak. Looking at foot surgery soon and see you have a video for that too. Thank you so much. I will keep watching these and stretching as I go.

@Ramsayoutdoors Год назад

I am a veteran and was shot in my left leg while I was in Afghanistan in 2007 they took the bullet away but the leg hasn’t been the same since I’ve had this pain for about 4 weeks seen the doc and physios but doing you stretches today has helped me as I am very active walking running climbing etc thank you form Scott in Oban Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@leonidays898 8 лет назад

Thank you. You're a fantastic instructor. I've had terrible back pain for almost two weeks now and even though this is the first day I do these workouts, I can tell it's a winner.

@reneolila2963 3 года назад

I would like to ask if this exercise aplicable to numb rght hand ang right foot? Tnx

@veritymaher3051 2 года назад

This is brilliant! I’ve been doing it twice a day for the past 3 days and it has made a huge difference. I’m no longer medicating for the sciatic pain and am sleeping much easier. I can even feel my stomach muscles strengthening already ❤️

@CarolineJordan 2 года назад

Keep it up

@horenkakoty9043 2 года назад

Best exercise for scietica pain

@dianathomas5748 2 года назад

I'm 64 with siatic pain and this stretch exercise really help me I'll use this every morning. Thank you ❤

@gingercouncil514 4 года назад

I have watch this video am was in so much pain having this problem and I started the therapy with you and I felt awesome pain started to leave my hips and legs thank God for you!

@gabymcneese5406 7 лет назад

Hello Caroline, I have been doing your sciatic pain relief exercises for about two months now and its really helped me. My pain is still not completely gone but I do this first thing when I get up and it goes away all day. Thanks, I love it!

@backballer3135 5 лет назад

Awesome workout Caroline, thank you so much for that 👍

@amench428 7 лет назад

Thank you for sharing this with us! I have been hurting so much since I fell down my stairs and it has hindered me in many ways. I've been trying to find relief, without having to take a bunch of pills! I was desperate to find some relief this morning because I have things to do and I hurt too much! I did it one time and my pain has already decreased! You're video was inviting and I didn't have an issue keeping up with or doing the exercises! Keep doing what you do! Thanks a bunch!

@zamzamali2122 7 лет назад

my God, you are a life saver! been suffering from sciatica for a like year since the birth of my 3rd child. I try to work through pain as i don't like painkillers, apart from the odd occasion. I have invested in weekly massage, acupuncture, and dry cupping in the last 3 months. it helped a great deal but it's so expensive to keep up. it's been a couple of weeks since my last session and it's seems like the pain has renewed itself. I did all these stretches today and what a relief. I'm also trying to lose baby weight gain so thank you for the exercises

@jignamehta1128 7 лет назад

Petko Ostojic

@atifatif3536 5 лет назад

Madam i am very thankful to you for making this video. It helped me greatly

@jillcamm100 Год назад

i have been doing this every morning for a week now; THANK YOU !! my pain is practically gone ! What a huge difference these exercises have made !

@rhodabrizan6754 5 лет назад

Thanks so much am doing this twice everyday...feeling much better...

@messin147 4 года назад

I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => MySciaticaPain9.blogspot.com

@mattinfullvision9598 4 года назад

Lucky you! My pain gets worse every time I try to do these

@josyjump 4 года назад

@@mattinfullvision9598 mine too.. Sorry man 😕

@Xitsaapril 5 лет назад

***update*** after stretching I thought “let me see if my right leg is still tight with the ankle over knee” no pain!!! Immediate relief.. it’s less tight God bless u You’re a Healer

@curtiswilson4912 5 лет назад

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.

@MeruinDubai 4 года назад

This really helped me realize my pain. I started to do this after I got sciatic 2 weeks later. Thank u

@mirriammumba3934 2 года назад

Thankyou Caroline. I followed you today with instructions and I feel better .I have s terrible pain on my right leg more pain is on the thigh. Like a muscle pull

@mirriammumba3934 2 года назад

I will continue to follow the excersise your page

@christinediasio6680 3 года назад

I’ve been doing this everyday with amazing results.

@wanphrangchallam6920 3 года назад

@cicideevee8756 4 года назад

Wow you’re amazing! My pain is all gone👏😀 This is my second time doing this routine and i can say they are really effective in relieving my pain. I love that its a combo of stretch and strength.

@Amin_bgz 5 лет назад

Caroline I LOVE YOU! I had this pain for about a month, but with these exercises I'm feeling far more better. Thank you so much!

@scubapatty Год назад

These stretches have helped more than many others that I've tried. The strengthening ones made all the difference.

@robbiemcfarland8496 4 года назад

I have major pain and the exercises were very difficult for me to do, however they brought me considerable relief! Great routine 👍🏼

@marbearcat1749 4 года назад

These exercises always make me feel better while doing them but then it's the rest of the day with pain and misery. Standing 10 hrs a day at my horrible job isn't helping either. I have the pain down my left leg and sometimes I'd come home with a swollen left leg :(

@Alexandra-ku6op 4 года назад

Thank you for the precise exercise for sciatic pain. I've been doing them for a week, it really hurt doing them in the beginning but just did as much as I could and it's getting better. Now I can sleep without pain thanks to this video and the other ones you have on sciatic. Every morning I do them and feeling a bit better and better. Thank you so much. I'm gonna continue till I'm in 0 pain.

@RaphaWasHere 4 года назад

good, how are u doing now? c:

@donnareid8371 Год назад

I have been doing this exercise since early 2017 when I experienced a slipped disc that resulted in severe sciatic pain . Think I've done it every week since ,and I found it to be the best routine of all that I have tried. Caroline, you taught me that ,"movements is medicine ". You are so right. ' Awesome ' 👌 Thanks 👍🏾 😊

@CarolineJordan Год назад

Keep it up