5 BEST strengthening exercises for arthritic hips

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Building strength is a powerful tool for hip arthritis relief ✅
If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. Starting with the easiest exercise and progressing in difficulty- here are 5 movements to master.
Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to build up the appropriate muscles to support the hip. These include the glutes, hamstrings, quadriceps and core.
Resistance training can be effective in helping to relieve symptoms of hip osteoarthritis like groin tightness, limping when walking, hip stiffness and front of the hip tightness. The goal is to make sure the strengthening exercises don't flare up arthritis pain. Only progress when your body is ready.
14 Day Free Trial for Adventurers for Life: keeptheadventurealive.com/adv...
If you have sore hips, complete rest likely is not indicated. Movement can be a way to help to improve blood flow, flush out inflammation and reduce stiffness.
Other videos you might like:
Relieve hip groin pain: • STOP doing THIS for in...
Improve hip mobility to put on socks and shoes: • Improve Mobility to EA...
Best exercises for stronger glutes: • 3 Standing Glute Stren...
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Subscribe to our RU-vid channel: / alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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2 июн 2024

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Комментарии : 237

@arthritisadventure Месяц назад

Join the free 14 Day Trial of Adventurers for Life so you can keep working on building your hip strength here: keeptheadventurealive.com/adventurers-for-life-free-trial/

@joewickerhoff624 28 дней назад

Both of my knees are in very bad shape. I had a second knee replacement last April and it’s not good.

@joewickerhoff624 28 дней назад

I am so looking forward to watching the videos and doing the exercises

@wmbriggz Месяц назад

Wait…I’m supposed to do these “consistently “? Smile……This channel is a life changer for me…thank you

@arthritisadventure Месяц назад

You're so welcome! Glad you like the channel.

@brendastolecki4755 Месяц назад

If you are sedentary, get up every 1 or 2 hours and do these exercises. I ended up having to scrap my vehicle 2 years ago right in the middle of the Covid crisis. I live in a rural area...no busses, Uber is expensive. I LITERALLY became a couch potato all this time and now I am a mess. MY FAULT. I KNOW if you don't use it, you will LOSE IT. I have slipped discs, arthritic hips, tight glutes and flexors. I got lazy. Now, it is more difficult and I have to work 3 times as hard to regain what I lost AND to get better than THAT!!

@wmbriggz Месяц назад

@@brendastolecki4755 yep…. Arthritic hip …I do 20 minutes first thing every morning ( leg hangs) and try to fill an additional 40 minutes over my retired day…smile… does help….

@claudenormandeau9211 Месяц назад

This lady is amazing how deeply she seems to care about every person she is talking to.

@arthritisadventure Месяц назад

Thank you! Glad you like the channel!

@ChittarupaYoga 3 дня назад

I know. I just found her and she is awesome!

@taherasaleem1071 Месяц назад

Dr Alyssa Kuhn, I am Dr Tahera, from Bothell. Would like to congratulate you on this brilliant video You are doing a great service for the community. God bless you.

@arthritisadventure Месяц назад

thank you for the kind words!

@user-tz5oy8yv9m Месяц назад

🎉

@NeeraKooyela Месяц назад

Wow excellent dr

@bfl4202 Месяц назад

Alyssa...I have done these exercises 2 days in a row and after hobbling with my right hip for years, these exercises are working..you are a true inspirational godsend. So grateful..thank you. .

@arthritisadventure Месяц назад

Happy to hear you’re feeling better!

@latrissaakabutterfly4476 Месяц назад

Indeed.

@juliadonley5563 Месяц назад

I have 12 weeks of recovery from broken hip. I have been through PT and going to exercise at pool. Still limping but using cane. I am going to start these exercises, and I am glad someone else agrees

@ecrambler Месяц назад

Thanking you for these exercises, and I appreciate how very clear you explain all details with images and schematics.

@arthritisadventure Месяц назад

You're very welcome! Thanks for watching.

@patriciaorgas694 Месяц назад

I struggle with embarrassment that I've let myself get so unfit. While I have some arthritis I knew it was muscle weakness and loss of stability and strength in my muscles and tendons and ligaments. I'd found other worthy videos but was too weak, inflexible, and unstable to do them without great discomfort the next day...meaning I wouldn't/couldnt continue without increasing pain killers. Your breaking down all movement to its increments first is the key to keeping me improving. I am so very thankful.

@arthritisadventure Месяц назад

You got this! It's a marathon not a sprint. Stay positive.

@user-ou8pe9it8j Месяц назад

@patriciaorgas694 You are not alone. I have the same feeling. 🎉

@user-ou8pe9it8j Месяц назад

@@arthritisadventureThank you🎉

@LifeWithRizz 3 дня назад

You are absolutely not alone!

@whisperingwings852 Месяц назад

I really love that you explain what each exercise helps you do in daily life. I have been working my inner thighs for a few weeks now and that has been a great help! Thank you! Although, you need to tell us how we get those powerful legs you're walking on lol.....I'm not kidding. I want those, I need those!! I'm tired of tripping over a speck of dust lol...not really funny tho.

@cinnamongirl3070 24 дня назад

I work with pts doing physical therapy everyday. I always find it amazing how people are so quick to jump to the surgical route before trying exercise and getting rid of inflammatory foods. So glad you are spreading the word about this simple, non-invasive option that can decrease pain tremendously. Kudos to all of you who are willing to try something that will actually help your body heal instead of running to the doctor for more meds, shots, and surgery.

@ChittarupaYoga 3 дня назад

Yes! Anything to avoid surgery.

@user-fx5ru1de9g Месяц назад

I’m so grateful for you. You are giving me hope in improving my mobility and getting rid of the pain. Lack of mobility can make you old before your time. Keep moving everyone.

@tallypupthompson7888 Месяц назад

Thanks, just came at the right time think I’m ready to proceed to these ones, can’t believe how far I’ve come since following you I could barely do your gentle seated and standing workout, now I was out pressure washing the yard for 2 days this weekend, l can’t say it’s all been easy, finding what irritated my hip and what helped, besides your targeted movements to gently release my hip it’s now the strength training I’ve been able to do, now I have more movement that’s really helping my progress, I’m still not able to climb a stair R leg leading it’s always the L but I believe this strength training will get me there eventually. I can now put all my weight on R hip and do proper weight transference in the stepping exercises, I always get a few in whilst waiting for the coffee machine to brew my first morning cup!

@SDC1949 Месяц назад

God bless those who can do this… The reality is if your hips have passed their expiration date, as mine has, these move are impossible and useless. Can’t even stand up straight anymore.. But best wishes to the ones who still can.

@susheelamahadave1948 8 дней назад

I've started doing these exercises and have more energy and feeling alive again. Many thanks, love and blessings from South Africa ❤

@arthritisadventure 8 дней назад

So great to hear! I'd like to get to South Africa at some point.

@KLeslie292 Месяц назад

I’ve been searching for a handful of hip strengthening exercises and yours is just what I need. Even with the “easiest” exercise of squeezing the pillow I feel my hip muscles working. Great practice! ❤

@arthritisadventure Месяц назад

Glad to hear you found some good ones now! The pillow is a great tactic.

@texasstardust6010 Месяц назад

Miss Alyssa..., your concise explanations of these Exercises is so great, because F o r m is so important to doing Exercises that improve ones Health and Life. .... and feeling confidence to do them CONSISTENTLY, as you stated. Dr. Alyssa.... Your Channel is a Godsend , and I mean that ...I have suffered so much intermittent pain after a Tail Bone injury.,and I can't begin to tell you how much your Channel has improved my functionality and " getting myself back " to a place where I was ,prior to that taking place. 🙏🏻✨️👏🏻♡

@arthritisadventure Месяц назад

Thank you so much for sharing and I'm glad you're seeing a benefit from the channel. Your support means the world to me!

@janettescott4223 7 дней назад

You are a very good teacher.

@arthritisadventure 7 дней назад

Thank you! Glad you like the teaching.

@kostasaspiwtis9429 Месяц назад

Thank you for your very nice exercises. I do them every morning and they have really helped me. Thanks❤

@taherasaleem1071 Месяц назад

Dr Alyssa Kuhn , I am Dr Tahera from Bothell. Hats off for this great community service.

@rosemariecovington4722 День назад

I’m glad I came across your page because I’m having problems with my hips.

@arthritisadventure 9 часов назад

I'm glad you've found the channel too! Welcome.

@petedelarosa3167 Месяц назад

I just wanna thank you 🙏 so much for your Arthritis Adventure exercises. I have right hip that talks to me and a left shoulder too. I’m presently shying away from hip surgery. Again, Muchas Gracias 😊. Pete De La Rosa III God Bless!

@karengerula3387 Месяц назад

My balance is very bad on my right side. These exercises and your instructions have me working my hips and balance in a positive way! I feel good about doing them and your directions are exactly what I need. Thank you!❤

@arthritisadventure Месяц назад

You’re so welcome!

@sathyasrinivasan9724 7 дней назад

Loved the exercises. I am 49. Of late my left hip, and knee hurt a lot and my left ankle is stiff… feels like my left side is very weak. After one round of these exercises the pain went down significantly and I feel stronger…I actually start my day with your exercises (knees, hips, ankles, single leg strength) and then move on to anything else. Thank you! 🙏

@dangagliardi1093 Месяц назад

Great video Alyssa. My hip osteoarthritis has created a lot of pain in and around my kneecap. Especially getting in and out of the car is like "wow!" painful around the kneecap. In most cases, I feel these sharp pains in my kneecap vs. my hip mobility issues. Is this femoral pain syndrome? suggestions? I'm working to strengthen the hip area with exercises.

@nigelfrancis2514 29 дней назад

Similar problem here but I get into the car arse first then hold my legs together and swing them in - bit girly but anything to stop the pain !

@karendigiallonardoballard4851 Месяц назад

Thanks so much!

@arthritisadventure Месяц назад

You're welcome!

@d.haskins3840 Месяц назад

Grateful for your tips!

@arthritisadventure Месяц назад

Glad you like them!

@isabelphillips6399 Месяц назад

Excellent. Thank you for this information. Very well done.

@arthritisadventure Месяц назад

Glad it was helpful!

@edgaracevedo9658 Месяц назад

Wow you know what you are talking about. Finally! I worked with 4 PT and 2 of them were DR. Same basic stretches, electric stimulus, ultra sound. I wish you were my PT! When you demonstrate the exercises, I can see your thigh muscles, calves being activated so you must have a strong core and muscle balance.

@mariannebrowne7398 Месяц назад

Thank you for sharing this

@arthritisadventure Месяц назад

You are so welcome!

@jolarson2317 Месяц назад

This video is remarkable! These are not exercises I have come up with; and yes! I feel the areas i need to strengthen being targeted. 5 stars!!! ❤❤❤❤❤

@arthritisadventure Месяц назад

So glad to hear you like it!

@bridgetpalmer6844 Месяц назад

Thank for these exercises. Very helpful.

@arthritisadventure Месяц назад

You're welcome!

@jaguilar11009 Месяц назад

THANKS FOR ALL YOUR HELP ❤😊

@arthritisadventure Месяц назад

Happy to help!

@maryalgar8779 Месяц назад

Thank you for this video Alyssa. You explain and demonstrate things so well.

@arthritisadventure Месяц назад

You are so welcome!

@karengreear1420 Месяц назад

Love your exercises ❤

@arthritisadventure Месяц назад

Glad you like them!

@drmunazza3617 Месяц назад

Very thoroughly explained, Thank U❤

@arthritisadventure Месяц назад

Glad you liked it.

@avab8091 Месяц назад

This was so informative and helpful, thankyou!

@arthritisadventure Месяц назад

Glad it was helpful!

@SLynn-ud6vg Месяц назад

This is exactly what I needed! Thank you so much, and especially for building your viewers (like myself) confidence! 😄 ❤🙏

@arthritisadventure Месяц назад

Absolutely- confidence is everything

@luciehsuen8981 Месяц назад

Thanks for the great tutorial on all the moves. They were really helpful. Will add these to my exercise routine daily. ❤

@arthritisadventure Месяц назад

Glad you like them!

@karengreear1420 Месяц назад

Thank you 💙

@arthritisadventure Месяц назад

You're welcome!

@sandhya45354 Месяц назад

Thankyou so much for this video ❤😢

@arthritisadventure Месяц назад

You're so welcome!

@charlesdavis8498 Месяц назад

Your awesome and a blessing to me ❤

@arthritisadventure Месяц назад

Thanks, glad you like the channel!

@jeffreyyounger5772 Месяц назад

Thank teacher!

@arthritisadventure Месяц назад

Welcome!!

@lexylaney Месяц назад

Thank you!

@arthritisadventure Месяц назад

Welcome!

@lilanedic Месяц назад

Thank you very much ❤️🌹

@arthritisadventure Месяц назад

Always welcome

@dreamervanroom Месяц назад

These are better than what my PT gave me. It would be really helpful for new people if you put NUMBERS (for the five exercises) in the "chapter titles so that when I use the cursor to scrub through the bred time-line under the video, that I can tell where I am. Thanks.

@arthritisadventure Месяц назад

Unfortunately I’m not able to modify the chapter titles.

@janetmahaffey4845 Месяц назад

Back again, one of my faves.

@arthritisadventure Месяц назад

Great!

@womensintuition Месяц назад

This feels great and does not hurt doing them. No weights yet.

@arthritisadventure Месяц назад

Weights can be a progression down the line. Great job getting started!

@vioreltorj Месяц назад

Thank you doctor Alyssa you are awesome, you have a good heart to take time to make this videos to help people God bless you 😊

@arthritisadventure Месяц назад

Thank you so much!

@delarisedames3178 Месяц назад

Will try it

@arthritisadventure Месяц назад

Best of luck!

@PHALOMOON Месяц назад

Great video, love that you explain how the exercise translates into every day activities ❤

@arthritisadventure Месяц назад

Glad you enjoyed it!

@judylyon145 Месяц назад

Thanks!

@arthritisadventure Месяц назад

You’re welcome! Thanks for the support!

@janetleeharrison Месяц назад

I've saved this in my Favorites list. THANK YOU for putting these exercises all in one video with fantastic demos and explanations!🔥✨

@arthritisadventure Месяц назад

🙌🏼🙌🏼🙌🏼🙌🏼

@beck8191 Месяц назад

Nice, I love it!

@arthritisadventure Месяц назад

Glad you love it!

@Susie462 Месяц назад

I love you! You help me no end with my painful, arthritic hips. Thank you ❤

@arthritisadventure Месяц назад

I'm so glad to hear you've seen a lot of benefit!

@KassandraFuria13 29 дней назад

You are really a blessing for suffering people , encouraging us with your positive and caring energy ! Thank you so much from Germany.

@arthritisadventure 29 дней назад

You’re so welcome

@esagirl56 Месяц назад

This is wonderful! Thank you for the step by step on each of these. Helps everyone here watching this to be safe and make the most of these 5 exercises. Please ignore the pill who said you talk too much. Thank you for your great videos!❤

@arthritisadventure Месяц назад

Glad it was helpful!!

@sosweetfatentosson7936 Месяц назад

I love the way you explain the exercises and telling the diffrence between doing them right or wrong❤ Thanks a million 😊 You're an excellent therapist 👍

@arthritisadventure Месяц назад

You're so welcome!

@magpiegirl3783 Месяц назад

Great exercises. I’m going to do this as my new evening routine.

@arthritisadventure Месяц назад

Enjoy!

@jenniferdowney6578 Месяц назад

My goodness me, this video is exceptional. Not only really careful instructions on how to do the exercises but explanation on how they help in real life movements. Absolutely superb, thank you so much.

@arthritisadventure Месяц назад

You're very welcome! Thanks for the great feedback!

@trinamurray222 Месяц назад

This really works ❤

@arthritisadventure Месяц назад

Glad to hear it!

@maryc6091 Месяц назад

Thank you Alyssa. I’ll give these exercises a try and see what happens. I have a question: since my husband has started taking Lipitor a few months ago, I’ve been noticing that he has been losing muscle strength in his quads. He has been stubbing his toes as he is going up stairs. What do you suggest for strengthening them? Thank you so much for all you do. 😀

@katarinaparulian7643 Месяц назад

Thank you sister.Gbu

@arthritisadventure Месяц назад

You are so welcome!

@judithsnook1139 Месяц назад

I have had to give up side leg lifts because of sciatic strain, so I appreciate these alternatives.

@arthritisadventure Месяц назад

You're welcome! Good luck with them.

@ysmith36607 Месяц назад

I need your help in my life I truly thank God for you

@arthritisadventure Месяц назад

I'm so glad you found me!

@karensouthwell9943 Месяц назад

Thanks

@arthritisadventure Месяц назад

Absolutely! Thanks for the support!

@poonamghai6260 Месяц назад

Thanks for the exercises. Please do suggest some exercises for pain in shoulder and arms.

@arthritisadventure Месяц назад

You're welcome! My full body progressions, different levels and extensive workout library are in my membership Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start

@poonamghai6260 Месяц назад

If you can make specific exercises like you do in your small videos.

@agnesero867 Месяц назад

Thank you for your support 😢😮

@arthritisadventure Месяц назад

You’re welcome!

@helendenis1115 Месяц назад

So happy to have come across your very well presented videos! If you do them every other day and find great improvement, how often should you continue for the years to come?

@arthritisadventure Месяц назад

Great question- it’s important to continue to progress the difficulty. Once these exercises become easy, you’ll need more difficult ones. Or you’ll need to make these more difficult with more resistance.

@antonomaseapophasis5142 22 дня назад

6:25 May I suggest “kayaking” or “canoeing” or “paddling”? They are movements about the vertical axis. Rowing is back and forth.

@BerylHooper 19 дней назад

I had a pain on my outer left thigh and I just did the first part of the exercise in your video two reps and the pain is gone. Thanks, I just subscribed.

@arthritisadventure 19 дней назад

Great job! Thanks for subscribing!

@drmunazza3617 Месяц назад

UR Great

@josebon9223 28 дней назад

Very good video!! I 've been diagnosed with severe osteoartritis in both of the hips bone on bone since 2019 My surgeon recommends me hip replacement but I want to give a try to the exercises. In case I have to get surgery at some point, which procedure you would recommwnd me: hip replacement or hip resurfacing?? Im 51, thin guy. In good shape and also tey to walk one hour everyday. Having a good rest is something that Im still dealing with every night. Thank you in advance for your advise!!

@eszterpapai8660 Месяц назад

Dear Alyssa, are these exercises useful in case of loosened prothesis? I'll be operated next summee, and i'd like to keep the prithesis in place some way or another. Thank you

@tammysingh4634 Месяц назад

Thank you for sharing. I've been having trouble with the right hip since last year. I'm going to be 60 in June looking for exercise to get stronger .

@arthritisadventure Месяц назад

You got this! Happy early birthday.

@gaylevonderembse1456 Месяц назад

Thank you. You are very clear on instructions.

@BabyMama1234 Месяц назад

I was just saying that very thing to my son !

@arthritisadventure Месяц назад

Glad it was helpful! Glad you like the pace of the instruction.

@ellenmumford3843 27 дней назад

Will these exercises help the pain in my lower spine? I’ve had a hard time strengthening muscles to help my back pain. Thank you!!!

@stevekeller3643 Месяц назад

Thank you, Alyssa Great content & explanations/tips as always. What does the “Row the boat” exercise do- don’t see the benefit for the hips in that one ? Thank you

@arthritisadventure Месяц назад

The benefit is in the balance. Like I mentioned in the video, your hips are primary drivers for balance and keeping your hips stable.

@user-in9rv8ir9k 27 дней назад

Best advice I'm run across. Hands down. Bar none.

@arthritisadventure 27 дней назад

Glad you liked it

@pushpapatel6358 Месяц назад

Thank you so much can seniors so thesee noves age 73 but healthy

@daughterofletha4 Месяц назад

Hello. Thank you for this video. The first two exercise- are they like using the abduct/adduct machine? If so I find the outer thigh machine helps my hips & knees. Should I keep the weight extremely low or keep going higher in weight as I get stronger & there’s no strain? Again, thank you.

@susanharris3224 Месяц назад

Yes! "You got me"! Inflammation, tight and suddenly weak muscles, so infuriating! I love your image of MY body which hurts from shoulder blades to calves. I'm getting on to these exercises immediately.... Will get back to you in a couple of weeks!

@arthritisadventure Месяц назад

Great to hear! Good luck with the movements!

@patrickmcevoy3257 Месяц назад

Morning doc saw ur channel on hip arthritis I had hip arthritis in both for that I had both hips replaced question could you please do exercises for carpal tunnel for the hands and if u can upper body exercises thank you have a good day

@arthritisadventure Месяц назад

Welcome to the channel! I have this video on the hand: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m_d87DteuF0.html. You can also search my channel for other body exercises. I also have an extensive program, Adventurers for Life, with 5 different levels, an extensive workout library and live events. You can find out more here: www.keeptheadventurealive.com/start

@lukulusd7 Месяц назад

What do you think about using pelvic floor devices to workout glutes around supporting hip joints/mussels? Can this idea be any helpful in hip OA ?

@soltanakouider5922 Месяц назад

thks

@arthritisadventure Месяц назад

You're welcome.

@user-wb9qo4lh2k Месяц назад

Great exercises. I was wondering...I had a hip replacement 12 yrs ago. Are these exercises OK to do?

@arthritisadventure Месяц назад

Yes- usually for hip replacements that far out, you don’t have any precautions. But it does depend on how they feel for you.

@lewiscray9052 Месяц назад

I have bone ossification at the site of my hip replacement which is actually more restrictive and painful than the original osteoarthritis. Have you encountered this and prescribed any remedial exercises which may help? I'm told surgery for this is not often successful due to reoccurrence of bone growth. Thank you.

@brettbarager9101 14 дней назад

I have had arthritis in my left hip for years. The last two years have become increasingly difficult. In the last 6 months or so, I have watched a lot of vids saying this will help, do this, and so on. None have made any real difference. I'm hoping this one will.

@arthritisadventure 14 дней назад

Best of luck with the video!

@fionalove7907 Месяц назад

Hi, are these exercises suitable for my husband who has had bilateral hip replacements one 10 years ago and one 5 years ago? He is 73 and I want him to retain his mobility. Thank you

@Dantianblue Месяц назад

Hi Alyssa, these are great. I have arthritis in right hip and main issues are thigh/groin pain plus stiffness after sitting. I am trying to focus on variety plus glutes rather than flexors. Are the squats OK in my situation if I start with just a few? I suppose its a case of trying it out?

@arthritisadventure Месяц назад

Each person responds to movement a little different with arthritis. The key is to make sure you listen to your body when doing it and you don't want to flare up pain. Start slow and see how your body responds before progressing.

@Dantianblue Месяц назад

@arthritisadventure Thanks. I'll do all these maybe every other day and start with say 10 of the chair squats without weights. I'm doing a few of your other workouts and routines too. Seeing if I can avoid the orthopaedic route if possible!

@spartacusjonesmusic Месяц назад

Good stuff. Putting a band around your hips gives the glutes some direct horizontal resistance. What do you think? Thanks!

@arthritisadventure Месяц назад

Yea banded side stepping can also be a great option too.

@spartacusjonesmusic Месяц назад

@@arthritisadventureThanks!

@helenlynch6877 11 дней назад

Alyssa do you do a series class on osteoporosis? Thank you

@arthritisadventure 11 дней назад

5 exercises to build stronger bones with osteoporosis ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1p63so9Cx-s.html

@evelynsepulveda8633 Месяц назад

Alyssa, how can one get one of those T-shirts? It would be a good start up conversation to recommend others to your channel.

@arthritisadventure Месяц назад

Hi! Yes you can find the shirts here! alyssa-kuhn-arthritis-adve-shop.fourthwall.com/

@ellenmumford3843 27 дней назад

I can’t tell how far your heels are from the wall. That seems like it would work better for me. Thank you!

@lrdigitalsolutions Месяц назад

What exercises do you do and how often to get such shapely and muscular legs!?! 🙂

@arthritisadventure Месяц назад

I post some variations of my gym routine on my instagram. It's a long process.

@gerrygizzygarcia2572 2 дня назад

I have three herniated discs but over time my pain went for my lower back to my hips add my glutes on the side so my question is will this benefit me let me know thanks

@LeahArt77 Месяц назад

Alyssa do you have a video about how to get out of the car with hip arthritis? It's so painful! And I wonder if there is a good way to relieve it?

@arthritisadventure Месяц назад

Eliminate Hip Pain When Getting In Your Car - 3 SIMPLE Exercises You Need! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nz_INm8mnNk.html

@LeahArt77 Месяц назад

@@arthritisadventure Thanks!

@mariamarino138 Месяц назад

I have bilateral hip bursitis and gluteus minimus tears, are these exercises safe for me to do?

@YashBhosle8 Месяц назад

Hi can i do these exercise for Hip AVN

@lukulusd7 Месяц назад

Do you have any video or can recommend any exercise when pain from OA hip goes to knee when exercising/sport ? I still do different sports but when my knee goes over waist I can feel burning pain going from hip to knee.Knee has no OA only hip.Is It possible to stop this pain going to knee when exercising??❤🙏

@arthritisadventure Месяц назад

It can be reduced by building strength so the joints don’t have to take as much stress.

@lindavelasco6867 13 дней назад

I’m experiencing right hip pain for weeks , I had femur fracture yrs back due to prolonge intake of steroids, I am a myasthenia gravis patient age 68 y/o, female. Can I do ur exercises?