5 Best Stretches For Low Back Pain In Bed. Do Daily. 

For more helpful tips on treating back pain check out our Back Pain Program with printable PDFs www.bobandbrad.com/health-programs/back-pain-relief-program

Thanks for closing with Bob! We all want to be sure he's still upright and smiling.

So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.

I owe last 10 years of my life to bob & brad

Good to see your smiling face at the end, Bob!! ❤ Hope I'll be smiling like you after working on this batch of exercises!

best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore

Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.

I haven't watched in a while. Good to see Bob at the end. Hope he is doing better 🙏.

Great recommendations. Love seeing Bob!!!! ❣ Great idea on how he can participate.

You guys are great. Short and sweet. Gives me the feeling of some control over the soreness.

Bob & Mike, thanks for this video. I have THR and have developed low back pain with arthritis. I hope this can help me from this deadly pain.

Was so good to see Bob smiling...stand solid with him 👍

Good video! I thought it was more sensible to walk around the house before exercising to get the blood flowing more. I will try these exercises in bed tomorrow morning. Thanks guys.

I woke up today with a sore lower back and I open RU-vid and this is in my suggestions

❤I’m sleeping in a hard bed at mom’s over Christmas, and my back has been complaining!! These are helpful since I’m out of my usual routine and can’t find a place to roll out my yoga mat. Thank you all, and merry Christmas!! 🎄

I am definitely going to start doing these tomorrow morning. My back hurt so much this morning that I had to put on a stick on heating pad right away.

So grateful for these exercises! I will start them immediately.

Thank you , you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻 So happy to see Bob as well , Thank you for all the sound advice 🌻

You guys are AMAZING!!! I’ve been watching you every now and then-when I’m in pain-for about 2 yrs now and your exercises REALLY work!! I love how you demonstrate the exercises in such an easy way that is not intimidating at all. THANK you so sooo much. God bless you 🙏🏻🙏🏻🙏🏻

It was great to see Bob at the end saying “Cut!” Miss you buddy.

Ive figured out how to do all of these exercises already on my own, because i have low back pain and they help a lot

After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days. This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.

Sometimes these stretches feel so good I don’t want to get out of bed. Great video! I’m really digging Mike’s minimalist barefoot shoes. What brand are they?

Oh man so glad you covered this since my hip replacement I still experience pain in these areas !!!!!!

THESE ALL HELP AND THE BEST FOR ME IS ROLLING THE BEACH BALL UP & DOWN THE WALL BETWEEN YOUR LOWER SPINE & THE WALL , THEN DO THESE , THEN ICE PACK THE LOWER BACK FOR 20 MINYTES . PWW P.S. GREAT TO SEE BOB BACK!!!!

I did Hook line rotation on the painful side against your advice, and it loosened up and felt great!

All these are great excercises to do if you're over 60. My issue is having to use the bathroom the first thing in the am before having time to stretch my lower back. ( thank you kidney stones)

I Need This Physical Therapy For The Rest Of My Life After My Herniated Disc L5S1 Failed Back Syndrome From A Failed Back Surgery . Thank You For The Help .

I Willsome tips for my sciatica symptoms, please nice gentlemen, I will appreciate so much your efforts. GOD BLESS YOU.❤

Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant. He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day... Thanks, guys. I'm going to add the moves you showed here.

first of all I love your videos and have been watching them for a year now. I have learned quite a bit. thank you. I wanted to know how to turn over from my stomach to my back when I'm in bed. as this move causes me a lot of pain in my lower to med back.

These exercices are great, i have really bad lower back pain. Im going to do these every day.

had a remedial massage about a month ago, and since then my lower back pain was a lot worse. Im only 18 but ive been looking after kids for 2 years and theyve been growing so much lately. This video has made that pain lift so much. Obsessed!

We teach our patient hook lying rotation technique after lumbar traction, in order to make his back ready to move.

Great exercises. I was already doing some of them but I will start doing the shoulder and upper back ones. Thank you!!!!

Excellent information thanks

Absolutely excellent

great to have found this information, will do my very best to use as I am trying to improve daily with a damaged lower back.

Very helpful video

Miss Bob❤

Good to see your smiling face, Bob!!! Thanks for these great exercises!

Thank you ! It is so much fun to watch you ,guys !👍♥️🇭🇷

Awesome , thank you , I so need these daily. Hi Bob! Nice to see you!! As always I love watching Brad and Mike too, great job guys!

Hi guys, yes lying on the back with the bent knees rotation, it's amazing, when I roll to the right, my spine goes off like a shot gun! I have herniated discs and this provides a good morning stretch and removal of that pesky gas between spinal joints as well ( bonus!) I've even felt my ear drum pop as well, how strange! Lol. Thanks Brad xxx

I'm 6 months post laminectomy and these look terrific! 70 is definitely not 40!!

Thank you

The thing is...I'm the opposite. My back feels fine when I get up , but steadily gets worse by the end of the day. I will still be doing these stretches though , may help throughout the day!

Great job guys.

great demo. I will try these beginning tomorrow. Good to see your director, Bob!🤗

I have low back strain pain right now and going to give your excellent exercises a try; I'll let you know. t

Great to see Bob🙏🏻🙏🏻🙏🏻

Amazing relief and great start of the day ❤

Much more useful than the stretching my doctor wanted me to do.

You guys are great!! I had back issues, which I stretches for. Recently, my hip!!! What? I'm waddling like I got off the tractor for 12 hours. Feel the hip stretches are working to loosten my hip. thank you!!

Hey Guys! Hope everyone's doing well!🎉❤ Awsome and great tips!-;) 🎉❤ Take care n God bless!🎉❤

Hey Bob and Brad, I'm in the navy and herniated two of my disc. I'm having trouble finding anyone that can give right answers or help. I'm 24 and would love to email you guys some questions if you'd be willing to answer. It's draining as I workout and such and can't do much as I want. As well as bending over. Thank uou

The couch stretch works for me when it goes out

Thank you for the steps it really works I feel much better with my lower back🎉🎉

Gracias por su gran ayuda. Ejercicio de sciatica me he mejorado de dolores. Dios lo bendiga siempre

Thank you BobandBrad 🙏

Thank you for these exercises.

Excellent ❤❤❤

Thanks!

Two years ago you said the second stretch was no good for lower back. It was the one referencing Stuart McGill.

Thank you for the video

Thanks a lot guys, on the first stretching exercise I felt a healthy snap in my back and felt better already. I had aggravated the upper right side of my lower back over doing seated the lateral raises, the pouring water raising pinkies up Larry Scott style last Sunday, I over did it.

U are best on internet I only did 2 time get much less pain

I loved them all thank you

In a different video ("Worst stretches for low back pain and best alternatives by Dr. McGill"), Brad said don't pull one or both knees up to the chest for lower back pain. (?)

Thank you. May it be beneficial

My physical therapist who is an awe therapist showed me to do the exercises.

Will definitely be adding this as a daily routine...many thanks!

Thank you so very much for these, Brad and Mike. And last, but not least, “Hi, Bob! Great work. God bless you.” 😉

Oh yea that feels good. 30 seconds isnt happeneing today but 10 seconds 3 or 4 times and inching more off the bed was great. 15 seconds tomorrow!

Motion is lotion 🙏✝️🙌

This table is the best to do these exercises. It the bed

TY for another informative video

Great video. Like all of them. Thank you for posting these.

Have a PT visit coming soon. Been swimming seems to help. Hope it will be ok. More just excersises using foam dumbell. Have not seen any advice about swimming

Recently, I have back pain with sharp pain near the femoral greater trochanter. Can you recommend what kind of stretching would be good in this case?

Great job From Karen tillery ❤

My bed has a headboard so I'm unable to bring my arms straight over my head. Thanks for another great video.

These are some very good tips.

2:40, 4:06, 6:10, 7:36 8:29, 9:40, 11:38

Isn't flexion bad for the discs though? I've done the child's pose and sometimes when I get off the floor, my back spasms.

Very helpful tips simple thanks

Just came across this video because I injured my back. I would love to be able to get out of bed in the manner presented but there’s a problem and maybe you could add another video to resolve the problem.. Background: I was involved in a really bad MVA Feb 4, 2024… that’s 2.5 months ago from posting this. So my current challenges: Fractures ribs (right side) Fractures of the Transverse Process of L1.2 & 4 Complete break Proximal Humerus bone on the left side. I also have Meralgia Paresthetica on the right side. So… I can’t sleep on my left shoulder but to alleviate pressure to reduce the Meralgia Paresthetica symptoms I do have a system but it’s not one where I can lay on my left shoulder for long periods of time because it gets uncomfortable and painful. I pulled the pulled the muscle or ligaments in my right arm. I’ve been using my feet, hooking my foot under my bed to pull up and using my right arm to push. I’m gonna be getting a bed rail to help me get in and out of bed… So the one problem is I don’t yet have the strength and flexibility to utilize my left … short of getting a Care Aid, what would you suggest when getting out of bed while my back is healing?

Thanks

I love these!! Thank you!

Great stretch. Thank you

I use these in my yin yoga class

Thank ❤❤❤

The shoulder stretches would be difficult to do in bed given that most beds have a headboard. I stretch by keeping my medication on a high shelf and by using a squeegee to clean the shower walls, reaching high as I can, and (if you have them) the shower doors.

I will try these. Thanks.

Thanks sir

Good information thanks

Tq so much for sharing .

These work great for me!