Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!

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Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
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Bob and Brad demonstrate three stretches for your lumbar spinal stenosis to help avoid surgery.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Опубликовано:

14 мар 2021

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Комментарии : 984

@darrell1374 Год назад

I too was having terrible lower back pain. This was about 5 yrs. ago. I was 61 yrs. old. I went to my family doctor. After an MRI, I was diagnosed with severe spinal stenosis. I decided to start walking, starting slowly for about a mile. I also started losing some weight. After about 3 weeks, I was sent to a surgeon who offered to operate, but by this time I noticed I was feeling better. So I declined the surgery and started walking farther and faster and felt even better. Now to the present I still feel good most days and really like to play pickleball. Every now and then my back lets me know when I over do it and I take a break and it starts getting better again. Right now I don’t know if the surgery would have been a cure all, but I really don’t want any surgery unless it is absolutely necessary! Hopefully that time will never come but I know there are no guarantees. I will also try to incorporate some of these back exercises!

@darrell1374 2 месяца назад

@@burlingwillow7140 Good Luck!!

@ari3lz3pp 6 дней назад

❤ Thank you!! I agree I rather avoid surgery. I had it as a kid and for dental but have issues with anesthesia. I have a bulging disc and possibly stenosis. Symptoms of it regularly. I don't look obese (as much as mildly overweight) but I am. I don't get much rest so trying to ... because exercise doesn't do much if can't. But I do like to walk at least. It tires me out a lot but I have to for my kids. I'm inspired by your story to keep at it!!!

@jcmgc 2 года назад

This is great. My stenosis hit me at 58. I am an an athlete.I can't stand very long, nor walk (or hike in the forest.) But I can ride a full-suspension mountain bike for hours pain free, To complicate things, I have a intravenous filter in my vena cava right where the stenosis is, so puncturing that during surgery is risks with great consequences. Your videos are well put together. I've found tightness in my hamstring and quads add to the psoas tightness, and spending 10 minutes foam rolling the knots out greatly reduces the pain immediately. If I can't stand up to make my morning coffee, there is a problem. To other people. Avoiding surgery takes a lot of work. Every day. It's hard. It hurts. You will want to quit. Don't. Take a break, but don't let it get away from you. To avoid boredom, find different exercises, with different props, and run them past your PT You don't want to be on the "surgery train."

@beppley100 2 года назад

Thank you for sharing your thoughts. I had my left hip replaced a few years ago, at 51. I’m done with the‘surgery train’. I now have pain from my sciatica, I think, down into my right leg. No surgery!

@tealatata 2 года назад

i’m where you are i lift weights supporting my back and a recombinant bike but can’t walk or dance anymore 🥲but i’m not getting surgery

@natehawesvideo 2 года назад

Mine hit met at 25!! Used to upload snowboarding and bodyboarsimg but now I'm in so much back and leg pain. Diagnosed on mri with nerve root stenosis at l4 l5 and a small disc bulge there too but I'm determined to get better. How are you doing?

@dulcieogilvie5786 Год назад

This has actually helped me and has almost eliminated my lower back and hip pain……..will keep at it! Thanks guys..xx

@MrsRTRR Год назад

Just go found you guys today, started my first PE adjustment on Monday, told me to wait after 5/6 adjustments before he started me on at home exercises! I’ve been suffering with this L^2S^2 for so long, I’m ready for the healing to begin. I will show my PT this video! Thank you

@helengarrett6378 Год назад

I have stenosis, scoliosis and bulging disks. I used to provide traction by hanging from a door. Sadly I have gotten shorter and cannot reach up that high anymore. I do the other two exercised but the relief is very short lived. The latest complications is neuropathy and tingling in both feet and sometimes very sharp pains in the toes. At 81 years nobody wants to try surgery and all other methods of pain relief don't work either. I am finding that I need my walker for balance as my cane isn't enough. This is no fun but I still try to do as much housework and walking as I can. For people in my situation two shorter walks daily are better than a mile all at once. I just need to keep moving or I stiffen up and the pain gets worse.

@bjacob9998 Год назад

I prefer therapy but I’m 61 years old. Do you wish you had the surgery when you were younger? 🤗

@helengarrett6378 Год назад

@@bjacob9998 I was scheduled for surgery but at my preop physical they found an arrhythmia and a procedure to correct that was preformed instead. Then they decided not to do the surgery after all. So, here I am stuck but trying to keep mobility and function and slowly losing the battle. But that is the story of aging. It's one thing or another and attitude helps so I keep trying, keep walking, keep cleaning and dusting. I accept help when I can get it for what I can't do myself.

@rebeccaharper6022 Год назад

Try contacting Dr. Jho in Pittsburgh: www.drjho.com/lumbar_stenosis_surgery.htm

@rosiewesterhold9340 Год назад

@@helengarrett6378 '

@ritastutler1470 Год назад

@@helengarrett6378 Back surgery usually does not help with pain…it straightened my back but now I have third and fifth disc bulging and a tear .

@andrewwinch4602 Год назад

I’m not a fan of the initial clickbait, but as a PT, I can say that this information is absolute gold. These guys inject disclaimers at all the right points. At no point do they overstep their bounds or offer unsafe advice. Two “foolproof” exercises I’ve found if I’m not sure if there’s disc involvement or not are a prone-on-elbows with a gentle forward pull and a standing press-up on a table-counter. Both promote a neutral spine with traction/distraction, so there’s no risk of formational compression or disc protrusion. Anyway, cheers, guys. Great work.

@louisvictor3473 Год назад

I don't awlays watch them, but at least before they started almost every video immediately pointing out "we are the most popular in our opinion", to the point I didn't even notice they didn't do it on this one, my brain just auto corrected. I could be wrong here, but I am guessing the regulars are aware of it, the jingle is very obviously sus, and they probably just got tired of pointing the obvious out to a mostly aware audience. Not saying your observation is meritless, IMO it would be ideal to change the intro song a bit at least, but I also get that it is a hassle to mess with the channels identity and to just get a new one done, specially since the media stuff is a tool not their focus and area of expertise, and probably for not much benefit (ours or theris) anyway.

@briseboy 9 месяцев назад

@@louisvictor3473 "gold" "IMO" - Initial Mental Offering? Can we have it for a song? "Awlays" - Is that a crestfallen response to suping an dprone exercise? Do you people ACTUALLY believe your comments are NOT merely famous Hawaiian canned meat? (Spam, for those unfamiliar with th egenre)

@susannickell655 3 года назад

I love these guys, I have been in the back pain business for 25 years and every episode I see makes me so happy, do what these guys say to do, it works.

@lindawoods8042 2 года назад

can a serious fall create spinal stenosis?

@TheRoflSandwich 2 года назад

@@lindawoods8042 possibly, I have it in my l4 and l5 simply from using my back at work and over extending causing muscle strains etc.

@upholdsanity3759 3 года назад

Bob. Brad. Helping the pained. In a real way. Every day. 💜💜❤️

@karennorris7880 Год назад

I do another stretch that I've not seen anywhere but it seems to stretch the lower back in a different way and allows the supporting muscles to relax for a good stretch. I lay face down on a large exercise ball and tilt foward until I am touching the floor with my hands. I usually try to hold onto the edge of a carpet or chair legs or something that I can grip. Then I take a deep breath and push my stomach muscles out and rock forward and back until I feel the stretch in the correct place in my lower back. I don't know if it actually does anything, but it feels great!

@milliechalk8398 2 года назад

You guys are lifesavers! I used to be so afraid of my pain but now I let it guide me through different exercises you've taught and now I'm pain free!

@narendraburdak2793 2 года назад

Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?

@nondisclosed5439 Год назад

@@narendraburdak2793 do what they say +inversion table

@mohanasharma352 10 месяцев назад

@@narendraburdak2793hey how are you doing now?

@DineseBeckert Год назад

After Kytopasty in two cracked vertebrae, you guys got me stronger than imaginable with your 'in bed, on your back' exercises. Two years later, I NEVER leave my bed without those stretches. They wake up my hamstrings, my cafe muscles, my hip flexors... I am set when I slide out of bed now. I encourage anyone watching these two, to listen and do. It's been nearly two years and I do the bed exercises every day, no fail. I am limber, I am more flexible than I have EVER been and by gosh..I am 62!!!

@gillhare714 Год назад

What are the bed exercises?

@DineseBeckert Год назад

@@gillhare714 After breaking my back, within 2 weeks I was able to do 'bed exercises'. Laying on your back, bring your heals to your butt. knees are up. Slowly lift each leg up. 30 per side (I always did em together) As you get better, bring your knees closer to your body (after 3 years I can now do this stretch with my knees in my face! (looks like a pike position I guess) It's important once you raise your feet to the sky, do feet stretches, flex them a few times, you will feel that stretch in your calves. By the time your done, 3 mins, you can slide out of bed. Don't do too much out of bed, as your spine is longer when you wake up. It's been a god sent and I am going on 4 years now, faithfully prior to getting out of bed.🤗🤗 ~Look for Bob and Brads, exercises in bed after back surgery...That's where I got it!!

@tomasofaolain3117 Год назад

Well done

@briseboy 9 месяцев назад

Hmmm, "cafe muscles." The muscles of mastication, so underutilized, to be stretched BEFORE entering the establishment, ALWAYS.

@giovanna722 5 месяцев назад

@@briseboy Mastication, however, in excess, is not healthy.

@rhansen1969 3 года назад

You guys are the best. Thank you for sharing these exercises.

@frenzinapereira7512 2 года назад

Congratulations! Bob and Brad,! Your videos have helped Millions of people around the world God Bless you always! Keep it up!

@michaelrodriguez2640 2 года назад

Its been a couple of days since stretching. No more PAIN ! THANKS!

@TravelingWithKiwi 2 года назад

Seriously? This gives me a hope

@narendraburdak2793 2 года назад

@@TravelingWithKiwi Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?

@narendraburdak2793 2 года назад

Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?

@donboehner6005 2 года назад

You guys make a great team. Obviously you have spent a lot of time together and know how to verbally poke each other, adding humor to your presentations. It's fun to learn what's wrong with us watching this channel.

@openyourmind3763 Год назад

Your education and stretch tips are extremely helpful! Your humor and normalization makes it seem less scary and more managable. I loved your video on plantar fascitis. Now that I am 50, I better subscribe! Really appreciate you guys!

@edswanerbury5859 Год назад

When Brad was explaining symptoms of Stenosis- it brought me back to 2019 when I was at whits end with pain. Had back surgery which gave me the ability to walk without pain. Now if there were something that could help with numbness I get after walking a bit. Gonna try these exercises to see if it helps. Thanks you guys!!

@xinnonfren2042 2 года назад

Thank you for all the excellent information on lumbar spinal stenosis! I have long legs and a sway back, and all the info on this vid is helping a treat. Cheers.

@murrismiller2312 2 года назад

thanks for being sooo forthright and honest

@mause1947 2 года назад

Just the help I was looking for my panful herniated disks, thanks so much, may you be blessed for your kindness

@pravoslavn 2 года назад

Thanks for this video. 77 Y.O. male, excellent health. Last year I spent six months in PT for Spondylosis/Stenosis/Sciatica. Those young PT's took me from crutches to no crutches in just a few months. Your program is a good refresher for me. THANK YOU ! Guess I should tell you what did me in and injured my back. I was hitting the gym 5 days a week for 90 minutes each session. 180 pounds on the Smith machine 150 reps. 150 reps in the crunch chair. And so forth. But the one that really put me under was the inversion table. I should have known better. The only things I am allowed to do at the gym now are ride the bicycle and do the "arm bike" - which means it is hardly worth while to go to the gym at all. Thanks for all you do for people who are hurting. Your "channel" (to use the trendy word) is a blessing.

@cajiedog Год назад

@BaseballinHeaven 9 месяцев назад

Please tell me about your inversion table experience. How or why did that do you in? Thanks!

@jumpingjoy1 3 года назад

I just found the 2 of you today. Thank you. There seems to be no doctors around here that believe me about my leg tingling/going numb. If they hear me at all, they want me to take pills. Not going to happen since I have a bad reaction to most drugs. My lower spine is curved, I have a bulging disc in that "triangle" area that makes me feel like there's rocks in my back, especially if I lie on flat surfaces. I have been doing some of the stretches for months. I call them modified ballet exercises. LOL Having a painful back has been hard on me. I took years of ballet, did competitive dance and figure skating. Plus agility with my Jack Russell Terriers. I used to walk them about 5 miles a day, now I'm lucky to walk them 3/10 of a mile. I'm no stranger to exercise. Again, thank you.

@sandragraham6512 2 года назад

Bad chronic sacral and lumbar areas

@mause1947 3 года назад

THANKS so much, so very caring and helpful -you guys are great!

@johnmang8847 2 года назад

Absolutely fantastic! Thank you!

@gregdevingo6418 2 года назад

Would be great if you guys did one for stenosis in the neck. C-1 to c6

@lyndamedley4789 2 года назад

Agree I need that too.

@moondoddler370 2 года назад

I need the neck done as well. As 2 other ares of the spine. Terrible.

@pamgreen7178 2 года назад

Yes my neck is in bad shape!

@vogellaurel 2 года назад

Agree, please do the neck.

@wanderer0617 2 года назад

Any my C6-8

@janyhollo2197 Год назад

Thank you SO MUCH for showing the anatomical areas and being so detailed on the why and where and what of what is going on with each topic that you talk about. It helps me so much to understand and think more about the exercise I am to do for what purpose. You are answering so many questions that I never really understood before. You have helped me to feel better in the past couple years doing the exercises that you show thank you again so much

@dianalemos8257 2 года назад

Thanks, Bob and Brad! Will do these exercises!

@anasoares3389 3 года назад

I appreciate your videos! Keep up the good work. Thanks

@FN-tu4rc 2 года назад

Thank you so much for the valuable exercises and information. Are not these symptoms the same as for piriformis syndrom?

@doreenarcher8543 2 года назад

Thanks you guys. I have degenerative lumbar spinal scoliosis stenosis. Several years ago I fell and broke my arm. I’ve had a couple falls since. I have to be careful. I wear a monitor in case it’s a bad fall. The pain gets to be so nasty; it’s really changed my life. I’m 64. With there being scoliosis I didn’t think any surgery could even be possible. I have had physical therapy. I have to make sure I do those exercises. I’ve been stubborn about using a walker or cane. I guess there’s also osteo arthritis in that area . One of my aunts also had this situation. Thank you so much for these videos, so helpful.🤗🤗🤗

@janunknown8318 Год назад

Great!!! Thank you SO much ❤

@jeananderson1598 3 года назад

Great tips guys!!! Thanks as always. Super videos.

@amberjohansen867 3 года назад

I love that you have the "Glute Lab" book in the background. You guys are awesome! Thank you

@johnvaldes8725 2 года назад

Thank you again guys! I can get more information from you than my own doctor or chiropractor. Although i have not seen it except on an ad for the apparatus, i've had some positive results with the inversion table. Dont know if you recommend it or not but most days feels good to invert 3 or 4 minutes.

@neecy9810 3 года назад

Great knowledge. Thank you!

@billwareagle7047 10 месяцев назад

Another great informative video. My Therapist has me doing a few of the exercises you demonstrated and it really helps. Thanks for all your advice and hard work.

@versatec1 3 года назад

Thanks guys..love ya...even for entertainment value👍

@naiou1966 3 года назад

Hallelujah I’ve been waiting on this!! I do fall often but have toe drop both feet. MRI says Spinal Stenosis several areas so please go up the spine. ???Is the curved spine stretcher bad on SS. Cuz I seem to get worse when I use it.

@pennywhite9957 Год назад

U young men have really blessd my life. I am learning alot

@CarrieJo5916 3 года назад

Love you guys! Thank you for the help! ✌💕

@carbcrazychristina6475 3 года назад

I am so happy I found your channel today. I had surgery in November and got off track with my workouts. Then I went back at running too hard, too fast and got shin splints. I was finally feeling better and I fell down the stairs and sprained my ankle. Because of Covid, I'm not going to physical therapy so I am extremely thankful for your videos!

@bettymcglothlin3284 Год назад

I have bone on bone in both hips and a hole in my spine along with an extra rib and an extra vertebra...i find out years ago that I am a CHIMERA...TWIN AT ONE TIME...God chose me to live and I absorbed baby brother and that's why I am missing a ovary and fallopian tube and have extra parts from brother....i am 63yrs. Old now and not able to walk or to do anything without pain...severe pain. I CANNOT find clothes in closet to wear CAUSE of pain and gaining 50lbs. I have clothes for all sizes just can't sort THRU CAUSE of pain and no help. I was emotionally..sexually...physically abused after my loving HUSBAND died unexpectedly after 40 YRS. Of marriage...so no one seems to care about me...the ones that did are all deceased. I was one of the happiest..nicest...caring person at one time. Now I have quit eating. Drinking..and taking meds CAUSE too much pain to deal with to try to function...down to 6 sips of water daily and kidneys are shutting down...several major blockages...bleeding significantly behind both eyes...mini strokes...3 different blood pressure pills a day and still can't keep pressure down. I have DIED B4 AND WENT TO THE OTHER SIDE SO U VAN SAY...IM DYING TO GO BACK...ONLY BEEN OUT OF HOUSE 1 TIME THIS WHOLE YR. IMAGINE THAT WOULD YOU? I USED 2 LOVE LIFE AND EVERYONE...BUT NOT ANYMORE SORRY TO SAY...WALKED AWAY FROM FAMILY..FRIENDS..EVERYONE...MY PHILOSOPHY IS IF U CANT ENJOY YOUR LIFE THEN WHY LIVE IT????? ALL BECAUSE MY 2 BEST DRS. DIED AND NEW DRS. ARENT CARING ENOUGH TO HELP ME...SO IF NO ONE CARES ABOUT ME THEN WHY SHOULD I CARE ABOUT ME? SAD STORY OF MY LIFE AND NOW NO ONE ABUSING ME CAUSE I DONT LET NO ONE IN MY HOUSE SO NOW I CAN ABUSE MYSELF I GUESS....ALL I WANTED WAS MY PAIN TO BE UNDER CONTROL SO I COULD LIVE A HALF WAY DECENT LIFE...BUT THATS ASKING TOO MUCH I GUESS....I DONT DRINK OR DO DRUGS AND STILL NO ONE TO HELP ME....MY LIFE IS IN A MILLION PIECES AND YOU WOULD NOT...REPEAT...WOULD NOT BELIEVE MY ONCE BEAUTIFUL HOME AND WHAT IT LOOKS LIKE NOW....SO MY LITTLE GARDEN OF EDEN IS NO MORE SO I AM FINALLY DONE LIVING THIS LIFE........

@jamesherrera1581 Год назад

You need to call out to Jesus. He can help you and save you.

@tracy3812 3 года назад

This vid is great! I forwarded it to my PT to see if I can incorporate some of these techniques. It’s amazing how strong & flexible you guys are -you get up off the floor like kids!

@sheeba1435 3 года назад

L1 compressional fracture and pain in both legs and unbearable pain all time in both feet. What could b the reason

@donnagarner6007 6 месяцев назад

Well... Mike practically IS!!😂

@ruthkendall5486 Год назад

Thanks guys, my hubby and I really needed to see these exercises.

@milankovacevic1483 8 месяцев назад

Thanks much, guys. The last one seems to hit it perfectly for me. The foot-stool part definitely helps me strech further a bit. Tks❤

@carolbenson6524 3 года назад

Best guys ever.... helping us with so many problems!!👍

@virginiasolon6832 3 года назад

Thanks for your videos. The key thing is to keep going on slow movements cause not moving makes us worse and our bones detoriate more I say if we don't use it we lose it. Right thanks

@jayakodypathirannehelagepr9231 3 года назад

Great explain ,thanks so much,is and very useful

@OGeeB9340 3 года назад

Great video will try these for sure!

@bunhead8 2 года назад

thanks guys, that was excellent. my phsyio also confirmed this as my diagnosis and the same concept in the exercises...(I am five out of five on the questions!)...and I give you 5 out of 5 for your great videos!

@anitasyvalahti1730 2 года назад

I agree, that was excellent video.

@reidwhitton6248 Год назад

I had a double lumbar fusion in Dec 2019 which helped to stabilize my spine and restore the proper curvature. It relived the pain in my left leg. But now after two years I've developed nerve pain on the right side affecting my knee. I'm okay as long as I exercise everyday. But I can't sit around for more than a day or the pain starts up. At least it's a good motivator to keep moving. I also have stenosis, arthritis, and other bulging discs.

@bjacob9998 Год назад

🤗

@HanstheTraffer 3 года назад

You guys are really good. Thanks.

@therealyanhuang 2 года назад

Thanks for sharing this video. ❤️

@miabrantley205 3 года назад

My father had spinal stenosis. After several surgeries, he died paralyzed from the waist down, bedridden for the last two years of his life. I'm terrified I'm going to get it too.

@TheRescueDog 3 года назад

Same here. I say avoid surgery at all costs! They made my dad go from in pain but mobile 2 in pain but immobile.

@anneeinhorn9227 Год назад

Last I checked, the success rate for spinal surgery, when the goal is relief of pain, is 50%. PTs that specialize in functional movement can help alot.

@nguoithichhoasim1233 3 года назад

I think with the stress 3 , we should put a high cushion ( may be O.5 m high ) under our bottom , in case thing goes wrong ( hands slip , the holding band break , ) then we will drop down on the cushion , the impact will be much less harmful .

@tonytoes2 Год назад

Thanks …I am in love with this video ..my back fells much better now

@tomw7647 2 года назад

Good stuff guys! Thanks.

@elizabethrose9364 Год назад

The pain in my very lower back was so bad I thought I had cancer. Bulging inside etc. Didn’t know that pain worse than childbirth existed. Of course, it also lasts 24/7. Found a chiropractor with a special bed and way of stretching that area but my hip still hurts but the bone pain has finally gone down to a five! It has also affected my bodily functions. I am so sorry that people suffer in this way and now cannot even get relief from medicines if even for a couple hours. But not feeling alone with this condition, gives me a bit of courage to keep hanging on. 76 now.

@jobutton9866 10 месяцев назад

Lol... I know the feeling. I lost my bowel movements. I got hit by a tour bus. Lost my lawsuit and the court laugh at me but so now I just sit here waiting for my time to come. Please come. I want leave this place I call hell..

@soniamcnamara9048 4 месяца назад

Ask Jesus to help you❤

@soniamcnamara9048 4 месяца назад

There is hope for you.

@outdoorguy845 Год назад

My father has spinal stenosis, has every symptom you described, but it's not easy getting someone who's 86 years old to do stretching or exercise.

@stellalahham 2 года назад

thanks for your home-based exercises

@Christie-gp2cy 8 месяцев назад

Thank you for this informative video. My stenosis is so severe that I could barely walk and liked awake at night, unable to sleep. I see a chicopractor, who does help, but your "homework" hopefully will alleviate at least some of my pain. Thanks again!

@helenaanne7428 3 года назад

I did the one exercise last night and this morning, and I already feel the benefits. Thank you, guys! Awesome info!! Keep up the great work!

@helenaanne7428 3 года назад

I do this evrynight and it has made a huge difference in my hip pain and low back pain. Thank you!

@tejparkashthapar 3 года назад

@@helenaanne7428 I hope you feel better soon 💯

@anitasyvalahti1730 2 года назад

@@helenaanne7428 Thats great👍👏👏!

@johnfinnell6171 Год назад

Thanks guys..1st time listener. I have lots of issues with my back and I have the lumbar stenosis, I damaged my L2/L3 disk at 42 and I'm now 70 and of course diagnosed with degenerative disk. It has slowed me down but not stopped me. Thew first 2 exersizes have helped me alot, but for #3 I use a inversion machine would that be the same concept hanging upside down by your ankles?..it works anyway just wondering if you have a comment on that? I also use the small portable T.E.N. unit looks like a big butter fly - I use it a lot...is there anything negitive about using it a lot?? Thanks and keep up the good work

@esthermcdonald2297 2 года назад

You guys are great. You help me a lot. Thanks.

@missmlb3842 Год назад

you two are hilarious!! Thank you for this informative and fun video!

@foreverbrownsfan 3 года назад

Had an MRI about two months ago. Severe stenosis, some arthritis & grade 2 spondo. Approaching age 70, getting 3 fusions is not my 1st choice. I’ve done the knee bends and the roller (both help) but I’m not consistent. 🤫 I really want to try the traction, too. My hand, arm and shoulders are able to support me, but I may put a cushion underneath. Thanks for the great videos!

@williamkayaian7268 Год назад

Stay active, stretching daily, 5 - 10 minutes, stay limber….

@snarfington 3 года назад

Holy crazy. I'm 46, MRI diagnosed stenosis and I'm waiting on what the surgeons say. Your posts diagnosed me weeks ago. Thank you B n B

@brunojuno6535 3 года назад

Don’t get surgery . Most of my patients end up having pain anyway and then have to have more laminectomies and spinal fusions . Avoid bending backwards . All of your exercises should be in flexion ( bending forward , bringing your knees toward your chest , etc ) in other words in standing, walking , siting , lying down .. all of your exercises should be in flexion . Stretching is the best thing to do .

@snarfington 3 года назад

@@brunojuno6535 Thank you. I've heard surgery is pretty pointless so really didn't want it. I will keep up with the exercise instead.

@MajaLoncar 3 года назад

@brunojuno what about torathic stenosis? There isn't compresion on surrounding nerves .

@bettebyrd 2 года назад

@@MajaLoncar same here ?

@pfang7229 2 года назад

I’m 30 and I have it lol it’s crazy that people only regard old people and illness or ailment because it’s not uncommon anymore glad I found this channel they discuss a lot

@enzoonymus3084 2 года назад

Thank you. God Bless You.

@arisa7707 2 года назад

Thank you for your videos! I am 20 yrs old and I have spinal stenosis It's pretty difficult to move things around in such an early age.

@mohanjagan100 2 года назад

Sad to hear How r u doing now

@Hargun-cheema Месяц назад

I’m also just 17 years old. How are you doing and how did you improve

@m.autumngazr9085 2 года назад

I would also appreciate a video about cervical stenosis. I was in an auto accident (rear-end collision) just over three years ago. I have multiple herniated disks (cervical, thoracic and lumbar) and stenosis in my neck, which is causing stabbing nerve pain in my right arm for over three years now and causing me to sleep only about 2-3 hours per night. Any advice or help would be greatly appreciated! Happy Holidays. 🎄

@dougyoung221 Год назад

Sounds terrible, good luck.

@peggyconway2900 Год назад

Thank you

@anitasyvalahti1730 2 года назад

Hi! my spinal stenosis surgery was years ago. It was in area L5 S1. The operation was a success. 1. year was painless, but pack pain start again. My own fault. I do not exercises, and i did not stretched. Now i must be start again to take care to myself. Thank you Bob and Brad.

@doczang700 3 года назад

Daily intake of turmeric helps eventually calm the inflamation!! I encourage anyone living in pain to add it to their regimen.

@WisconsinWanderer 3 года назад

I believe the turmeric really has help my inflammation. I cook with it daily!🙂

@jassirandhawa4177 3 года назад

How to take it ?

@WisconsinWanderer 3 года назад

@@jassirandhawa4177 as a spice mixed with your favorite foods

@jassirandhawa4177 3 года назад

@@WisconsinWanderer ok.. but in india we prepare our meals daily with using turmeric.. bt i think it dnt help me ...

@upholdsanity3759 3 года назад

I'm doing a neem turmeric blend. Excellent.

@baysbill 2 года назад

I agree totally that PT helps disc issues. I've been told multiple times that there is no PT to relieve the pressure on the spinal cord when the bony growths go inward (central canal stenosis). I'm open to suggestions! Thanks!

@honey6969100 Год назад

Try using apple cider vinegar and magnesium

@honey6969100 Год назад

Serropeptase

@dianecatherine2736 Год назад

Thank god for these guys!

@robertconklin4657 Год назад

Great info. Thanks

@godmadethedonkeytalkjuliem8404 3 года назад

This is perfect I had an ACADIA facet REPLACEMENT my S1 L4 L5 now it's gone up to the C2 C3 C4 C5 it just goes on. I need a bed that I can get on easily I noticed my arms are getting weaker to get myself in the middle of the bed now I am sleeping on the edge of my bed. I do have leg pain. Pain is gone when I sit down. I used to fall before my first surgery.

@bradleyamor8854 3 года назад

the most famous and most liked ,in my opinion of course Brad and Bob

@marjorieholoway6042 Год назад

Ty for the information

@iloranta66 2 года назад

Thank you guys again💖 I shall try that tomorrow because the time is 1.38 at night - I am senior🤗🙋🏼‍♀️🇫🇮

@michellecorgain10 3 года назад

I was diagnosed at 35 or 36 with degenerative disk disease. Thank you for this video I been looking for something to help me.

@queeble007 3 года назад

Same here. Spondyliolisthesis, stenosis, herniations. Do these exercises work for you?

@Mathiu_Truhile 3 года назад

34 here. L5-s1 has little or no disc.

@refatrabadi6656 2 года назад

@@Mathiu_Truhile same here

@refatrabadi6656 2 года назад

@@queeble007 same here

@refatrabadi6656 2 года назад

Same here

@joseehill5994 2 года назад

FINALLY found out after 6 years I have FOUR bulged discs. Let’s give it goo

@kathleenpenny3773 Год назад

Hi Bob and Brad thank you

@kathybaker6798 8 месяцев назад

Thanks for sharing

@daniellamoncada 2 года назад

22 and diagnosed with lumbar spinal stenosis. Going to give these exercises a try!! I’ll do anything at this point

@frederickmuhlbauer9477 2 года назад

Sorry to hear that WAY too young for that God bless you Daniella

@JPH401 2 года назад

21 and same, good luck!

@stevanperunicic5460 2 года назад

19 now and dealing with it for over a year, cant do much of anything now, going to see how this helps

@shaunguffey9199 2 года назад

Y'all have to get into some kind of back stretching & strengthening routine, daily, or at least 3 times a week, and for life. I learned I had spondylolisthesis at 23 and wish I had included important physical therapy exercises with my regular workouts. Now in my 40s, I have some kind of chronic pain and do all types of exercises/stretches daily for my back but that's just to keep it from getting worse. There is no improving.

@stevanperunicic5460 2 года назад

I am doing workouts an hour everyday for a year already, thats why i am satying i have no improvement, if i didint do a thing i would not say that, not the tipe of dude to not do anything then complain

@gregroth4696 2 года назад

How about cervical spinal stenosis? C’mon guys! You’re on a roll here. Do the whole back and neck!

@neelaramachandran8871 Год назад

Superb as always

@mariadelcarmenchavez5332 Год назад

Great exercises thank you very much. I have Stenosis spinal for long time ( 15 years)

@queeble007 3 года назад

Would an inversion table work for the 3rd exercise?

@debmakly 2 года назад

I fell as a young child down a flight of stairs hitting and hurting my back. Hanging upside down or from my shoulders from the monkey bars always felt SO good. Years later I was diagnosed with spinal stenosis c3-4 & L4-5 is almost closed.

@narsiimmhha287 3 года назад

Very nice...good information 👏👏👏

@SlickCat 4 месяца назад

The hanging definitely has helped me. Thanks guys! 👍

@chahatkapoor471 3 года назад

Hi Bob and Brad I am chahat from India 🇮🇳 I am suffering from arthritis and kyphosis which exercise is effective for me

@swolfdo 2 года назад

Very helpful guys, thank you. I have chronic spondy that I made much worse with fall on an electric skateboard months ago. Not really getting better but will try these exercises in addition to what I am doing. What do you guys think of inversion tables? Do they work for foraminal stenosis ?

@DaSmoov54 Год назад

Great video!! Thanks. Any advice for sleep pain?

@michellehall7542 2 года назад

Thank You so much 😊

@heidistjacques7871 3 года назад

Hey! I really appreciate this! I have EDS/hypermobility and would love to see some pt exercises to do that can help!

@guitarlearningtoplay 2 года назад

eat a lot of copper

@thisourdailylife3979 2 года назад

Me too!

@elizabethgalicia-pigg2093 2 года назад

Me too! Well I'm in the process of looking into to hEDS diagnosis. I also have MS, severe arthritis in my whole spine, degenerative disc disease, congential spinal stenosis and I'm only 39.

@thisourdailylife3979 2 года назад

@@elizabethgalicia-pigg2093 I hear you girl... all those things except for MS for me and I’m 28... it’s a tough road but I’m working on being optimistic and trying to eat as anti-inflammatory as possible rn

@heidistjacques7871 2 года назад

@@elizabethgalicia-pigg2093 I’m sorry to hear that.. I’m 38 I believe I might have ms I have a lot of the symptoms, they’ve done a brain mri and had no lesions but won’t give me a spinal mri even though most times lesions are found in the spine first. 🤷🏻‍♀️🤦🏻‍♀️

@mariadelcarmenchavez5332 Год назад

Great exercises I have spinal stenosis since 8 years ago and the doctor wants to operate me, but I rejected it and with that exercises I have felt better and the pain go away, I gratefully with you. God always blessings you