5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!) | V SHRED

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What’s going on guys! In today’s video, I have 5 of the best upper chest exercises to help you get bigger pecs! For these exercises you'll need access to a barbell, dumbbells and a cable machine.
👇5 Best Upper Chest Exercises for Bigger Pecs 👇
2:18 - 1️⃣ Incline Barbell Press
4:56 - 2️⃣ Incline Dumbbell Press
7:21 - 3️⃣ Low to High Cable Fly
10:30 - 4️⃣ Incline Cable Fly
13:22 - 5️⃣ Dumbbell Close Press
#vshred #chest #chestworkout
5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)
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4 авг 2024

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Комментарии : 279

@vshred Год назад

👇5 Best Upper Chest Exercises for Bigger Pecs 👇 2:18 - Incline Barbell Press 4:56 - Incline Dumbbell Press 7:21 - Low to High Cable Fly 10:30 - Incline Cable Fly 13:22 - Dumbbell Close Press

@cashgarrett6083 4 года назад

I'm a 61-year-old male trying to transform myself from a "beach blow over" into a beach blow out. I started watching your videos just last week. This is October 1, 2019. Again, I've watched and tried following along with the workouts. All of them from, chest, biceps, triceps, traps, back, shoulders and legs. So far, just in 1 week's time, I see a noticeable difference in my arms. My sister even said it looks like I'm trying to swell up, as she puts it. I appreciate the detailed instructions both verbal and demo. I'm gonna stick with you bro, for a full 90 days and see where it takes me. I'm not sure if I can post before and after pix here but, trust me when I say, today, I'm dog gone near anorexic.

@ayoubinho9779 3 года назад

Update

@truthwears7751 2 года назад

Update

@samjey5678 5 лет назад

Hi, V. Well thanks. These all are my favorite upper chest exercises and these exercises very helped me. Thanks a lot for these tips againe.

@hayleysimpson921 4 года назад

Can't wait to try these later. I'm new to chest excersises, thanks for your awesome videos!! I love the lats video and see my back getting defined already #much love from Germany 🇩🇪

@timhinman162 4 года назад

V, enjoy your videos very precise about info and placement of shoulders. I have shoulder and arm issues being 61, but still workout 5 times a week and follow your tips, thanks

@richardrodriguez9098 5 лет назад

I love the videos V and their very informative on how to get the best and safest way to grow our muscles. I would like a video on how to get more outer head tricep ex?

@damienwhitfield2423 5 лет назад

I wish I found your channel years ago! You explain and demonstrates things soo well, and you are obviously free of any type of muscle enhancing drugs, but still looking great without them. So today is not only the day that I will be doing a lot of learning, but it’s also the day I SUBSCRIBE to keep learning your very helpful advice. 😊👏👏👏💪👍

@elvinmarshall8728 4 года назад

I only wish I found your channel long ago! The rolling the shoulders part definitely helps and it adds more volume to my chest now than what I was doing before. Thank you so much. Your videos are very inspiring!

@jasonhuddleston2720 Месяц назад

Thank you for taking the time to walk through the workout! Very impressed!

@gabicosta5474 5 лет назад

Always good vídeos...always learning..thank you so much...- Ricardo from Brazil 👍👏

@ServingYAHUAH 4 года назад

Thanks man added this to my upper chest part of tomorrows gym session. can't wait to see what results this brings

@liam2434 4 года назад

Probably none because youre small asf irl

@fernandoivfuentes9615 5 лет назад

thank you. new good points for me in gym 😁

@mikejackson2383 4 года назад

Love the details. My favorite upper chest workout has to be the close press and incline dumbbell press. Thanks!

@mohammadjhon5989 3 года назад

Thanks a bunch

@jasonhuddleston2720 Месяц назад

Great video! Very helpful! Thanks for sharing

@risingneutron6891 5 лет назад

Hey I love how he talks us through every thing like all the mistakes and how they are bad for you and what to do to fix it

@ghadiaoun7262 3 года назад

He's just built different

@thedylan13ful Год назад

Thanks a lot, I really appreciate how informative you are when describing the exercises, I wish I found your channel a long time ago

@paulmaloney2383 4 года назад

Your are very articulate in describing the details of how to do this exercise.. I like stumbling upon videos like this because I always get the same exercise explained but in a different way with a slight variation and good tips on how to execute the exercise ,

@noeldelosreyes8473 4 года назад

Thank God for V SHRED.. so happy and blessed to watched your videos.

@SeeovertheSea 4 года назад

Great material man! Thanks for sharing this 🙌

@jimidebelen4828 4 года назад

I learned something again today from you. Thanks a lot!

@MircoHorvath 5 лет назад

Always Helpfull! thanks!

@driver1ne38 3 года назад

Great tuition,well explained. Love the Excercises and breathing techniques? And nice gym.

@halivudestevez2 5 лет назад

I like your videos, because you show and focus on the details.

@josersabado8554 4 года назад

Thank you for inspiring us to achieve our body goals. Keep on doing this and guide us to get our goals.. God bless you.

@j.k.ravshanovich 3 года назад

Spoke like a pastor

@aztechgaming7423 4 года назад

I love the finisher. Thanks I will now have build my upper chest

@adveszyy7806 4 года назад

very helpful thanks Buddy 💪

@jjppsanchez77 5 лет назад

Great video. Thanks!

@billkeegan3566 Год назад

Excellent video. Thanks

@eyang7 4 года назад

Gonna try these! Thx!

@talhaqadir1579 5 лет назад

Im doing this tomorrow for chest day! Thx bro!

@honeymoonhanz2542 5 лет назад

I do five with a plate but I appreciate this alternative with the dumbbells! I'll give it a go! Thanks 🏋️🏋️

@waynesardana5329 5 лет назад

Thank you fot tutorial sir.

@theonghantan862 Год назад

Thanks for the clear explanation and sharp to the point 🎉🎉🎉🎉🎉

@math-with-afshin 5 лет назад

Very nice, thanks a lot.

@rohanprashad3880 4 года назад

Good exercise. Tried it last week and now making a few adjustments.

@RIFLETUBER 5 лет назад

Love your video dude

@vanlee9771 4 года назад

Thanks Vince ....proud to be a v-shredder

@DeaconOnTheAir 2 года назад

Thank you!!

@89jajohnson 4 года назад

The incline bench cable fly was the most gratifying for my workout! #lovedit

@dles2510 5 лет назад

Vince is the truth! i study all of his videos like its a homework assignment! No homo, Keep up the great work! You’re definitely making a difference in my life, thanks man! #VShred4Life

@bharatkamra4984 4 года назад

Ur videos are really helpful 👍🏻

@kumarsaulick5686 3 года назад

Superb Tips.

@erniebrillantes1263 4 года назад

t.y.so much sir....i learned so much from you .....which im properlly do the right position in my program....more power......

@alostoratech6563 5 лет назад

good job thank you

@jacktafatu4462 4 года назад

3rd week in applying your training method and starting to get the hang of it. What drills do you have for inbetween days. I Like your lessons ,explanations and reasons for each workout. Am 66 and working to buildup bodymass slowly to stay healthy.

@rabiaelhimre5164 3 года назад

I enjoyed watching it ! , thank you for the easy explanation, I'm gonna try it out now , I'm already feeling positive about it 😊

@vshred 3 года назад

Thanks for watching! Stay tuned for more workout videos. -Josh

@pacobarreza8110 5 лет назад

Great tips

@robingardipee1488 4 года назад

Just subscribed. Great info.

@djes3391 5 лет назад

Thanks man 💪🏽👥

@jonellanticse2312 2 года назад

This is the man that you trust, Thanks bro

@note4839 4 года назад

hell yea im gonna use them thx alot man

@chrischolewa9104 5 лет назад

you emphasize correct form-by paying strict close attention-thats what i will work on-i think watching this vid over and over-till i get form right will help.Thanks !

@mr.bobodinner375 5 лет назад

thank you 🙏🏻 😃

@elvinmirzaliyev2174 5 лет назад

Number 3 is really great exercise !)

@Michael.et301 4 года назад

very useful

@cherrysappi 4 года назад

awsum explaination...my fav incline bench cable fly...but i do it with dumb bells

@ahmedmohammedabdelsalam722 4 года назад

Dumbbells close press is the best Thank you 👍👍👍

@Mori-kp2el 5 лет назад

what are the best chest workouts that really target all muscle in chest?

@greengoblin3624 4 года назад

Thanks brother

@nattydan9909 3 года назад

Very detailed . 💯💪

@brunokumar3163 4 года назад

Superb explanation..

@joshsmeth9116 4 года назад

I like your style of doing chest excirses sir thank you...

@joserobles4533 5 лет назад

A good one is Similar to the last one, but using the cables in a standing position, cables in the middle and the same push out, bring in and push out, definitely you’ll feel it too

@ajazahmed3694 3 года назад

Great training vince 👍I been doing incline chest yesterday and then peck deck .great pump .Your video are inspirational

@vshred 3 года назад

Awesome! Keep up the great work! ~ Dan

@TulioMadi 5 лет назад

Hello Vince, I had surgery on my left should about four years ago, and my brother just mentioned to me 2 days ago that my upper chest along with the deltoid are weak still, do you have any workouts that would streghnten those muscles at the same time?

@aswinipati2157 5 лет назад

Hey Vince, no offence but everytime I start your video I hear the sound of tearing tendon. I lost my teres minor tendon two years back so it kinda makes me remember that incident😆. Ur videos are the best in youtube especially the"what not to do" is very helpful. U r the guiding star of my life. ❤️

@boboyr.andales3185 4 года назад

Very effective!

@jeanvincetarnate6598 4 года назад

Thank you sir

@oussamatouil6894 4 года назад

Thank you

@insomniagame5735 4 года назад

During chest limit training, why does the front deltoid even hit? Is there something wrong with the position? Thank You.

@paramjeetsingh1783 5 лет назад

Hey how many upper chest exercises should I include in my chest workout routine?

@wdilks 2 года назад

Nice

@Matndahat 5 лет назад

Thank you for another great vlog. My question is how do you get into a solid position before you start. You emphasize rolling the shoulders back and down, I find it difficult to get into position and to hold that position. Please go over that a bit more in the next chest video. Thank you for spreading joy into the world.

@schmidty2497 5 лет назад

Yeah I dude I'm in the same situation

@shadow19912010 5 лет назад

Just go really light and just put a lot of focus into what you are doing

@huzaifahassan9287 5 лет назад

Good one

@johnnygossum9573 3 года назад

Favorite by far was seated cable Flys. I'm super skinny and hard gainer. I could definitely feel this working

@vshred 3 года назад

That's great to hear! Keep working hard and thanks for offering your feedback :) -Adam W.

@allenisaac4930 5 лет назад

My favorite upper chest exercise is Dumbbell Incline bench press

@viraj3975 5 лет назад

Same here dude....love hitting it

@machinegunkely4417 5 лет назад

Same rest of them are RIP for me

@ABABABABABABABABABABBBBBB 5 лет назад

Allen Isaac for me the best one is single arm machine press while sitting sideways. I literally dont feel my lower chest do anything, all upper.

@numbermayhem 3 года назад

Same, much better that than barbell incline benxh press

@benzboyy7993 4 года назад

Love cable flies as a chest workout

@adamfischer91 3 года назад

This video is FIRE - already seeing results. What do you think about broken splits (by body parts) vs push, pull, legs, etc. in terms of workout regimen?

@vshred 3 года назад

Glad to hear you are seeing gains!! We develop lots of out programs utilizing split sets they are very effective.~ Benny

@yashscreation9950 5 лет назад

Can you teach how to get bigger wrist and how to do push up in one hand

@kwakudekyi4057 4 года назад

love it

@uthayakumar9345 4 года назад

Please do super sets work outs in lats both upper and lower lats🇮🇳

@exercisehomeworkout7189 4 года назад

Mind blowing sir

@410540 3 года назад

Very clear explanation. Very good.

@vshred 3 года назад

😃

@monicaschovinky9839 4 года назад

nice

@waqarhussain6950 2 года назад

Thanks i learn alot fro. your vidio

@vshred 2 года назад

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

@JMK15 5 лет назад

Outstanding information. Thanks for the explanation ion the cable, low-to-high movement.

@roberthayes6788 5 лет назад

Excellent video! Thank you....I love how you keep form and shoulder health on mind! Also love quality over wieght and junk form!

@AdanBarber84 3 года назад

Nice!

@vshred 3 года назад

Thanks! Stay tuned for more fitness tips! 💪🙌 ~ Marie

@jisan004 5 лет назад

Helpful video.. Thanks bro... Do you have any applications?

@halivudestevez2 5 лет назад

i've found V shred app in the Google Store

@adolfconradigharas439 3 года назад

Thank you for this brother, these are great tips. May GOD Bless you brother.

@vshred 3 года назад

Thank you and same to you 😀 -Adam W.

@__-v-__ 5 лет назад

nmbr 5 👍😎

@ds-7vlogs557 4 года назад

This is really effective sir. Thank you so much for your guide.💪🙏 #ds7vlogs

@cliq8316 3 года назад

Hi V thanks i really enjoy ur upper chest

@jinrav 5 лет назад

thanks man. now i know what to do with my upper chest

@veerusuper8522 3 года назад

Thank you bro💪

@vshred 3 года назад

💪🙌 ~ Marie

@ammadkhan2352 4 года назад

11:31 can we do this exercise using dumbells as some of the machines are not available in my gym right now. Can you demonstrate in the video how can we do those stretching exercises 8:10 to 12:00 using dumbells