Find out how to get an overall shredded chest here - vshred.fit/BiggerLowerChest
Before stepping foot in the gym and trying to target your lower chest, you need to understand exactly how to build muscle, which is by lengthening and shortening a muscle, and which directions a muscle's fibers run.
When it comes to lower chest, also referred to as, the abdominal head of the pectoral, you must understand it originates in the upper arm bone and inserts into the top of the abdominal region. Therefore, to work this area of your muscle, you must act as if you are trying to bring the origination point to the insertion point by bringing your elbows downward and together.
The most common mistake I see when I see guys or girls trying to target their lower chest, is they either use a decline bench press, which leaves your hands in a fixed position, therefore, disabling you from squeezing your elbows together. Or they go to heavy on cables and roll their shoulders forward and bend their elbows, only focusing on touching their hands together.
I recommend cables or dumbbells for chest isolation, especially when you're trying to target a specific head. But when doing cables or dumbbells you must focus as if you are only moving your upper arm. Try to keep your elbows at one steady slight bend, while keeping your shoulders rolled back and squeezing your elbows together. Or if you are going to keep a little more bend in your elbows and do a cable press, make sure you are leading with your elbows and really squeezing at the bottom.
#vshred #chestworkout #chest
How To Build Lower Pecs (Stop Doing This!)
Video 🔗: • How To Build Lower Pec...
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18 июн 2017
