That is rough. I’ve been there for a long time too. As dumb as this might sound, don’t give up hope. Faith in Christ and tenacity have kept me going. I have found some causes of my drained state to be past trauma, and food intolerances. EMDR therapy is very beneficial for healing trauma, and weeding out problem foods has yielded some benefits as well. Interestingly enough, I also got a late diagnosis ADHD, which is related to quick use of energy stores. Hope you don’t mind advice from a stranger. I just know what it feels like and hope to help others that are in the same boat.
The brightest flame burns out the fastest. I would not be surprised if I were the example of that. For me, it comes from extreme repetition over a prolonged period, even if only from a span of days or weeks, it's the constantly sustained effort that causes the exhausting feeling of "burnout" that sucks the fun out of whatever I was doing before.
Your Always Loved 💕. No Matter How Hard the Situation Is. Remember That you Are not Alone And That This Rain 🌧️ will be Over soon And We will see a Rainbow 🌈🌺 In The End. keep On Hoping And Being the Best version Of yourself!
And I sometimes feel like screaming my lungs out due to the frustration I get during these burnouts, especially due to my family, they always and always try to pull me down and discourage me in every possible way. This makes me want to scream so loud or just disappear like nothing.
It is so meaningful that Jin created a song and shared it with the world. He is my role model, to be able to recognize burnout and to work with it, and end up making this beautiful song that helps so many people.
Jin's "Abyss" is one of my favorite songs. That song and "Black Swan" really helped me through my own creative burnout because it really encompassed those feelings I had at the time. I found a lot of comfort and safety in those songs and many other BTS songs that I did eventually overcome that burnout. I just had to take a step back, breathe, and take a good look at the situation. I'm now creating again thanks to them 😊💜 Creating doesn't feel like a chore anymore.
I never understood how does it feel to be burn out until you use Jin's Case and how he put it in his Song Abyys because I actually internalize the meaning of the song before, which make me figure out the feeling of it and how to get out of that state just how I saw Jin's way of coping with it.... Jin is my bias and I describe me being his fan as like how Confident and mentally Strong he is
Jin made abyss about his burnout. But that song makes me feel peace. His voice is so soothing. I am feeling extreme burnout but listening to his songs makes me feel good💜
Your Always Loved 💕. No Matter How Hard the Situation Is. Remember That you Are not Alone And That This Rain 🌧️ will be Over soon And We will see a Rainbow 🌈🌺 In The End. keep On Hoping And Being the Best version Of yourself!
I have a strong lack of self confidence and i have been physically and mentally unhealthy. For me, its like life is just loading and saving state files. Wake up, probably get in a quarrel, cry, isolate, sleep, repeat. This has been my case for me, this has been my burnout for... probably almost a year now. If there is some advice from this experience, try to find a way to break this cycle. Maybe be open yourself to those you have been in constant or repetitive conflicts. Sadly, I am not strong enough to do these, but I hope my advice can help someone else or more. Take care of yourself buddy, and don't worry, i'll try to get out of this soon. Have a good day, noon, or night.
I've been feeling the same way a year before but eventually a feeling come to me that I've to get outta from this phase ,that I need to change. After that feeling everything magically changed I became more confident ,strong n I even started taking care of myself so what I mean is even if we feel exhausted it'll not stick with us forever we'll definitely overcome those stages( I hope you doing great)
Sorry to hear that. And sorry I cant have any good words of encouragement for you because i dont know how you felt. If people are in these unfortunate times for too long, try to seek professional help because it may be due to or may lead to some sort of illnesses. You are strong. Dont give up man. There are more fun things and happy moments to be made right now and in the future. I hope one day you would :) i also experienced it. It was brutal and hard but when you achieve it, it will be a bitter sweet memory. Goodluck!
If your under the age of 18 don't listen to this advice but look into microdosing shrooms aka magic mushrooms. I do it pretty much everyday now because of my mindset that has been fucked left and right by this shitty society I grew up in. The shrooms help me heal.
Perhaps, we should have a Burnout Association of (insert country's name) since we have so many people experiencing burnout. We can further see if such an association could help to stem burnout.
@@AnnihilateTheDegenerates its like you try to live that day like you lived in your normal days but things arent same anymore. The feelings you get at that point is confusing and exhausting. You try to do things normal but it doesnt feel like normal and happy. Its just total numbness you think you dont have any purpose on earth anymore. I changed this by taking a break from what i was doing i fixed my sleep schedule, i ate healthy food, exercise etc, read a book or heard some good podcast...
Getting a proper balance between doing things out of routine to avoid things like decision fatigue and doing things mindfully to be fully present is difficult, but I think it’s worth trying so life isn’t so exhausting. Please take care of yourself. ❤️
@@greatwavefan397 Great point! Minimalism helps a routine by lowering the amount of things you need to do, while also letting you savor each moment more!
As a person with kind of a burnout experience, i have been listening to bo burnhams new album (INSIDE) and it makes me feel better for some reason. Especially "Goobye" ,, If you're going through a burnout, belive me, you will get through it, you're strong!
How about too much change. Everytime you get a handle on something, life tosses you a curveball and you don't have time to mentally rest in a comfort zone.
As Jin said in Weverse interview: "Even I don’t know myself very well, and I was also depressed at the time, and that’s how I chose to face that part of myself,” Jin told Weverse Magazine. “I never had a chance to meet myself, and I just feel like I was submerged in my own ocean and came back up to walk on the beach.” He was able to get out of the burnout (abyss/ocean) while writing his song(Abyss) and felt like coming back up to walk on the beach.
i love to watch psych2go & i love bts. so seeing the use of jin here made me feel really happy. i’ve been having a burnout too, but watching psych2go makes me feel understood & listening to bts helps me boost my mood. for example, they released their new song permission to dance recently, and i just feel so happy whenever i listen to it. if you’ve also been feeling a burnout, i recommend listening to it for a boost in your energy. thanks for the video !!
The actual time stamps: 0:06 No end in sight 0:44 Inability to change 1:23 Lack of support system 2:14 Lack of self-confidence 3:03 Physically unhealthy
OMG!!!! I never thought that my eyes would see something related to my Bangtan here 🙏🏻🙆🏻♀️💜 by the way I love your content, it is always very educational
i experienced burnout last year and it was so hard to deal with, thankfully i could open up to my parents and they helped me.. also, seokjin (bts jin) dropped his song "abyss" mentioned in this video around the same time i was seeing a therapist :( this song still gives me so much comfort when i need it ♡︎
It sucks having this a lot, sleeping like 3 times ever day now, bring really bored and ofc burnout. I try to do music and upload it to help me out, play some games (story base games) but it’s hard to keep this going:((, I want to actually have fun this summer but not even some of my friends to can join me. We barley play becuz they have things to do…it just sucks… :(
Ah poor you. I know it can be tough right now. Please keep trying with your music. Once this pandemic is over you can show your friends your new songs. Music is a skill that takes a lot of practice and motivation. It's a valuable skill you will have all your life. Even if you could do 10 minutes a day you will have done a really good job. Keep at it friend.
Sometimes when i feel tired of everything i canalize that feeling in some things like playing instruments, painting like seokjin did with music. I feel free and relax, i feel better with myself too. SeokJin has spoken about these topics as an artist and as a person; that's why I admire him a lot.
I used to follow my lust. But after that, my mental health keep getting worst and my days also became worse so I decided to stop doing bad things and start to be a better human slowly. Now my life is getting better. ( Fighting the overthinking inside me is difficult but I'll keep trying. ) 🥰🥰
Yes your life is definitely better now that you feel you are doing the right thing. But what's the right thing anyway? I am blissfully optimistic towards the negative emotions. Anger, melancholy and anguish are powerful emotions. I've felt a lot better embracing such feelings as oppose to blindly living a lifestyle i didn't choose. Everything is a learning experience & a chance to grow, to harness said emotions and transmit them where useful. I much prefer a solitary path that gives me freedom to pursue all interests. Rather than taking up a life i didn't choose to avoid confusion. I rather suffer at my own perception
@@MrSea123456 Anything bad you did which is often called sins usually came from lust. Lust is often to keep you healthy by eating but don't over-follow it or you'll ruin your life.
@@Crazymexicano214 the right thing is : 1 ) I will ask myself to always remember that God knows the pains you're going through. And God will reward your hard work with accordingly. He's just and will never treat his servants unfairly. 2) If you used to backbite people before stop it. 3) I tries to always control myself from overthinking sad thing and sad fake scenarios so that my brain will not become too sad. Yeah I know sometimes it does feel good to cries after doing this but it's not a healthy lifestyle. _________________________ (Just my thought it might not always be a right thing to do. But I tried this. Not everyone is happy around people. ) 4) I will try to ask myself to speak and hangout with other even with the anxiety.( Btw, I just found out I'm an ambivert and not introvert lol. ) __________________________ 5. I know many people have said this before, sometimes I said to myself "They don't even know what I'm going through." But trust me it does feel good doing this. 6. Remember God had determines your future, just pray to him to guide you and give you a better life. I don't know if all of you has religion or not. Sorry for any offensive things. Love y'all and take care.
whenever you mentioned Jin’s experience in this video, my heart warms of how people always look up to him and the other boys either from their music, stories or anything they share with us and actually learn something! thank you for this video 🥺💜✨
I have listened to abyss and it's such a comforting song ... I've never knew the meaning behind was about burnout ... 100 % sure he is a role model and a true artist
I've been feeling burnt out because of loss of an loved one. Through death, relationship problems, and abandonment issues. I have been diagnosed with relationship OCD recently, it drains me. and I'm going through an spiritual crisis. It drains me 2x worse.
Im so happy Abyss by Jin is recognized. 💜 I listen to it every night and it really feels like a friend's presence - one that is eager to reach you despite being too deep into your thoughts.
I can definitely relate to this in a big way. I’m going through it at the moment and I’m seeking professional help. One of the big things that’s affecting me the most is not only the lack of self confidence but I no longer trust myself or my judgement and that affects every aspect of my life now. I’m really encouraged to know there’s an end to all this though. Thanks for shedding a light to this very real issue💖💖
"Lack of Support System: Is everyone else too busy in their lives?" My word, THAT hit home! If there were one moment I could frame on my bedroom wall to summarize exactly how I feel, THAT would be it!
I've always watch your videos whenever I felt down before, and Seokjin is one of a few reasons that could makes me feel better so thankyou for mentioning his experience and Abyss! I didn't expected to see my ult bias being in Psych2Go video 💜
I love Abyss! Meaningful/metaphorical lyrics, beautiful melody and Jin's voice is out of this world Thank you, Psych2go! This song feels like a warm hug in a stormy winter. It's a healing song for me.
I heard that many non-Armys , really liked Jin's Abyss , if you are willing to listen more of BTS' calming and soothing songs , here is the list - ( trust me these songs are very relaxing and nice and will make you feel better ) 1. Black Swan 2. Spring day 3.Blood,Sweat and Tears 4.Still with you ( by Jungkook) 5.Sweet Night ( by Taehyung) 6. Bicycle ( by Namjoon ) 7.Moon ( by Jin ) 8. Promise ( by Jimin) 9. Love myself Shadow or First love ( By Suga ) Blue side ( J-Hope ) These songs are in korean language.. And if you are not interested in hearing the vocals in korean language , you can listen instrumentals and music box versions of these songs! Not forcing anyone here , but if you want to listen some peaceful songs , you can listen these songs.. I also have a list of soothing hindi,english,korean songs , if you want a list of that you can ask freely! I'll comment for you guys! :) Have a nice day!
0:39 Me when I saw the thumbnail of this video: "Is it really Jin?... I remember seeing this picture somewhere..." The picture : file:///C:/Users/hp/Pictures/Jin.JPG
Awww thank you for including our seokjin here!!! I've been watching your videos even before this pandemic around 2019 the first video I saw was that "7 dream meaning" I think that was the title😅but aside from BTS and the ARMY's your videos really help's me a lot cuz it's really inspiring well if only I could tell my family about my true feelings but.... I saw your video where you talked about signs of depression, anxiety ans ADHD and for some reason I kept on feeling/ doing those things like the one in those videos but I'm not diagnos cuz like I said I wish I could tell my family but there toxic just like that one video you made about toxic family. But you guys aside from the boys (BTS) and the ARMY's are really my insperation so thank you so so much for making this kind of videos about mental health I/we really appreciate it💜
I was here about 3 weeks ago and I came back to thank Psych2Go. The song 'Abyss' really gave me comfort. I'm not a BTS fan (at least not yet) but the song and Jin's voice is so comforting. It's like it's letting me float on the surface of a calm water and I like how it heals. Again, thank you!
Heh. My burnout has lasted for a year and some months extra. Basically i have no self confidence or very little. And with no support system and trauma alongside a few mental health problems popping off. Its still going but i have gotten a lot better, but a while to go still.
Man, lately feel lonely in my own head. Everything for me seems to be going backwards where the dark days were, and I'm going through that again. An escalator going down to an exit where I don't know where which way is home. Support systems are malfunctioning, and my own sanity losing. I hope we all will be okay though cause eventually we do just gotta go through this pain cause we still have more skin than scars
ISOMNISA. Not being organized. Feeling there is more to do, not being able to sleep & next morning being unproductive due to exhaustion. Getting home, feeling i didn't do enough. Not being able to sleep. repeating the cycle. It's okay to be human, thanks to content like this I'm able to notice that.