5 Days Of Learning To Sleep Better | Try Living With Lucie | Refinery29 

What kind of sleeper are you? What position do you sleep in at night? Share with us in the comments! :)

5 days of eating only green things 5 days of sauna 5 days of essential oils 5 days of Marie Condo 5 days of Kito

Who else are watching this at midnight nOT sleeping...

Edit: Thanks for the likes people! Kudos to all of my fellow sleep deprived people trying to battle their way through the day! raise your hand if you absolutely need this video because you're sleep deprived AF *teens everywhere raising their hands*

You should do 5 days of learning sign language.

So excited to share these sleep tips with you!!!! SLEEP IS SO IMPORTANT and I know we can all use more of it / better quality sleep!! Xx thanks for coming back! New video on my personal channel today too! (Trying on wedding rings!!!)

I could sleep 25 hours a day if that was possible

Girl you really do your research! Thanks for telling stuff that we actually don't already know. I definitely need to get on this...

Clean before bed. I clean my room and wash laundry before bed that way I wake up to a clean house.

for those of you who suffer with anxiety keeping you up at night i'd recommend a weighted blanket, this has helped so much with my sleep omfg

A try living with Lucie video and a vid on her personal channel😱 this is amazing!

You should do 5 days of reading a book a day or 5 days of studying. Love these videos lucie💕

This is the millionth time I'm commenting this but now since Ramadan is coming, please do 5 days of fasting

me watching this at 2:00 in the morning and wondering why i get tired ahaha

I have been a long subscriber from Refinery29 and it's changed my life style in a positive way. Thank you so much!

Thank goodness! I've really been trying to improve my sleep.So happy this is here! (Third comment XD)

Watching this before sleep😩... Thanks for spreading the awareness Lucie, I'll take care of myself a lot better. ❤

I have just purchased a grounding sheet..they are supposed to be the best thing for inflamation and exhaustion ..and have many health benefits for preventing disease x

Can you do this video for chronically ill people? Our bodies work so much differently and it would be nice to find something that would actually help more. I've tried it all, it seems. 😭

5 days of anxiety management

It’s amazing how much work Lucy puts in with these videos, she does so much research and gives us the so much information that is super interesting to learn about. Lucy’s videos are great!

5 DAYS OF FOLLOWING FOOD SERVING SIZES

I actually read a book recently called "Why We Sleep" By Matthew Walker. I truly think this is the best book to read about sleep because it goes into depth about how there are people who are truly night owls and early birds for survival purposes. Also there are people who fall somewhere in between night owls and early birds. Also, lack of sleep has been proven to be linked with Alzheimer's, and sleep is not for the weak! The body cannot be fooled, and when you pull an all nighter, it puts stress on the body and it cannot recover those lost sleep hours. The body cannot be tricked out of sleep, and there are many consequences when you do not get enough of it. Please read this book!! It's very scientific, but full of so much good information.

I love the info! Unfortunately I work two weeks on days and two on nights. My body is so confused lol, you're the best Lucie!

I would love to see this topic continue and have Lucie live 5 days on a night shift worker’s schedule!

This video is very informative but I hope one can be done for those like myself that works the night shift.

Also check if you have any health conditions that might interfering. My dad had a really bad deviated septum. The doctor said it was like a maze in there, so it was no wonder he snored so badly. Since the surgery he's had much better sleep and also needs less time sleeping to feel refreshed.

can you do a 5 days of high school like learning throughout the dy and pretending like you went to back tp high school or even middle school or elementary school I think that would be very interesting

This comment is very dear to my heart because i have troubles sleeping so thank you Lucy for making this episode!!!!

Lucie it would be soooo beneficial for me and i am sure for others too, if you'd do a financial planning/savings episode. Love you soooo much. You inspire me and I hope you keep doing what you're doing now❤❤❤❤

I'm watching this while being awake the whole night and it's around 5:42 am in the morning. Thanks Lucie.

Honestly, I used to watch Buzzfeed, but this is just so much better. Everyone seems happier and like they care about the viewers.

Watching this right before I take a nap to prepare for a busy afternoon! 😋

Love your 5 day videos! Can you do a "5 Days of Fostering an Animal." Either a dog, cat, rabbit, guinea pig, etc. I think that would be supper cute and helpful to bringing the awareness of the over population in shelters and rescues. Thank you.

I love your videos Lucie!!! I’ve been watching your try living with Lucy videos since week one! Love ya! Hope you see this!

Her eyes is so beautifullll😍😍

You should do something like 5 days of different religions. You live in NYC and have that opportunity and I’d be interested! Here in my SMALL town we have 12 Baptist church’s so I’d be cool to see the differences

I struggle with JUST GOING TO BED, like no phone and everything. I find that so depressing and isolating and I don't want the day to end like that. So I scroll through Instagram and Tik Tok and RU-vid until my eyes get heavy, which usually only happens after midnight.

Alternatively to magnesium oil, taking a bath with bath salts is an easy way to up your magnesium.

My mom has one cup of coffee before bed (sometimes 2!!!). Mean while she has amazing sleep while I'm sitting at 1:00 am with my insomnia

5 days of sauna! Lots of research on sauna use and the benefits. Very interesting

I love refinery29, like it's so great, I love living with Lucie, and thier other videos are just so informational and interesting!

Lol I don’t need to tease myself to get myself to sleep. I fall asleep as soon as my head hits the pillow.

this has been a struggle for me for years because of my narcolepsy. i should be starting a medications soon that will fix my quality of sleep so im not so tired all the time, and im hoping it will help me.

I'm an insomniac and this was really helpful!

Hey Lucie! Before I mention how beautiful you are, how about you do 5 days of Baking ? You did do things on the line of this, but doing this would mean the world to me!

This is an amazingly informative video!

5 DAYS OF FULL ON HAIR CARE!!!❤️🔥

Hey I love your channel! btw Lucie Fink I love your taste in many things!

I love shawn stevenson and his podcast! (the model health show :))

YESSSS I NEED TO TRY THESE HACKS AND TOPS (also first or second comment :))

Could you do 5 days of special effects makeup?💕

Love you lucie

Where are those white pajamas from?!

Lucie your water coloring has gotten SO good!!!

Loved this! Definitely needed it.

Omg I needed this video. I'm a side sleeper for sure.

I used to be a tummy sleeper but trained myself to now be a side sleeper

where i live we have had such dull weather for so long and it just makes me so depressed like it supposed to be spring and its snowing. CLIMATE CHANGE IS REAL!!!

magnesium spray doesn't work... it's not absorbed through the transdermal :| it's as effective as spraying water on your skin before bed.

Where is your bedding from?

5 days of salad 5 days of gluten free eating 5 days of meditation

The study in the book "Sleep Smarter" was from 1998 and was disproved in 2002. In the journal "Science" (science.sciencemag.org/content/297/5581/571), Kenneth P. Wright Jr. and Charles A. Czeisler redid the study and found that light on the skin does not effect your sleep. An article from (www.sciencemag.org/news/2002/07/knee-clock-connection-disputed) says, "So circadian clock researchers Kenneth Wright and Charles Czeisler of Harvard Medical School in Boston repeated the experiment, with a few improvements. For instance, Campbell and Murphy [the scientist who did the 1998 study] had used body temperature as the indicator of circadian phase for all their subjects. But a later study reported that body temperature can be off by as much as 5 hours from circadian phase, so Wright and Czeisler tracked levels of the nighttime hormone melatonin, thought to be a more precise measure." Sorry for this little science rant.I thought the light study was cool and wanted to do more research on it to help with my sleep, but it seems even books can't be trusted :(. Love the rest of the video! You did an amazing job!

Caffeine definitely affects me. I don't drink coffee but I like tea or pop. I don't drink either past 4 or else I'd be up til 3 am

Loved this episode, very educational and super fun to watch 😘

5 days of fasting 5 days of different night time routines 5 days of doing opposites 5 days of helping people

Is there somewhere where we can find your book list?

Great topic and very informative! Can you recommend a good Magnesium spray? thanks

watching this after pulling an all nighter 🙃

I use a sleep calculator to figure out when to go to sleep so that I wont wake up in the middle of a sleep cycle. It's very nice to wake up when my body is not in a deep sleep mode.

5 days of no electricity?!!! Loved the video by the way!!❤️

what about baths before bed? Does that help or harm your sleep?

Love the hair!

MAKE MORE OF THIS VIDEO'S

Her house is cool

I’m at 5:51in the video An it’s 2:57 am And this video has inspired me to go to bed Like, right now I’ll continue watching it tomorrow Goodnight everyone 😂

Do 5 days of marie kondo method

I have a question What if you listen to music to help you fall asleep is that OK

If you want to improve your air quality with plants you have to make a jungle out of your room. The plant-air quality thing is based on nasa research with an plant in an realty small space. Plans are relaxing to look and to chill with....so have plants

0:35 ok girl we see that Cartier ring👀

5 days going vegan AND trash free same 5 days I would love to watch 5 days of you going vegan or 5 days of going vegan and trash free I feel like we would all learn from this a lot and enjoy it

I sleep about 2-3 hours a night and working about 80 hours a week. Redbull and pain pills works wonder 😂 No I'm not abusing them, I actually have to use them with lyme disease. But I have a question... Now I sleep with my room freezing at night bc my body is on fire at night. I freeze during the day but as soon as I get in bed, my body feels like lava. Maybe it's the lyme disease but I've heard other people being like that too. Why would we heat up like that?

5 days of learning something new

What mattress do you use?

Yip, all us shift workers, good luck with that!

i turn the blue light off and the warm on 😎😎

Do 5 days of going back to high school

The plant doesn’t absorb carbon dioxide and realise oxygen at night. That’s not how photosynthesis works, the plant releases oxygen in the day and releases carbon dioxide at night but less than it absorbs. So plants still do a good job at absorbing carbon dioxide but they rely on light to do this

What was the app lucie

Wish I could have this sleeping pattern everyday but I do night shifts 😫

Hi Lucie, I'm new to your channel. Where did you get your necklace? I noticed you've been wearing it for several years and I LOVE that!!

LUCIEEEEE

I feel like this helps people who are up early work. I'm usually asleep until 10am because if how late I'm at work

5:30, when you live in a studio apartment....

I love you Lucy

I've got a 4000+ lumens lighting system in my bedroom. I like some privacy in the morning.

Random question - where is that necklace from? The one that kind of looks like a four leaf clover.

You should do 5 days of asmr

I love your big green eyes!!! 😄😁

I wish i could work our in the morning :-/ I knew this but I physically can’t go in the morning I have a 2 year old so I have to wait till my husband is home blah lol