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So today’s video, I’m talking the top 5 things that I struggled with within my fitness journey and that most certainly slowed me down in my progress or kept me from seeing the results I desired. But as mentioned in the video, it’s all a part of the journey! 💕
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RECIPES:
BREAKFAST:
Chia pudding with berry compote -
Pudding:
1. Pour 2 tbsp. chia seeds and half a cup of almond milk (or milk of your choice) into a jar/bowl and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
2. Cover the jar and store in fridge overnight or for at least 2 hours.
Berry Compote:
1. In a saucepan, add in 1 cup of mixed berries, lemon zest and (1)lemon juice, and heat over medium-high heat for 3-4 minutes.
2. Bring the mixture to a boil, then reduce the heat slightly and heat for 2-3 more minutes. Occasionally press the berries, so they release more of their juices (though there’s no need to mash them fully).
3. Add 1tbsp. sugar (or sweetener of your choice) towards the end of the cooking time and stir well. Feel free to adjust the amount of lemon juice/sweetener at any time.
4. Remove from the heat and either serve the fruit compote immediately over your chia pudding, add almond flakes and caramelized bananas
LUNCH:
Chicken wrap:
1. Mix your veggie mix and add mayonnaise to coat.
2. Layer tortillas with a 1 tbsp. of the mixture. and your leftover chicken breast pieces, starting at that end, roll the tortilla up, folding in the sides like a burrito.
3. Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
PROTEIN SMOOTHIE:
2 frozen bananas
1-2 dates
1 cup oats
1 cup almond milk (or milk of your choice)
1 tsp. moringa powder
crushed ice and water
DINNER:
Chicken Caesar Salad -
1. Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season and add breadcrumbs. Cut it up to small pieces and then place a pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins.
2. Grate a handful of parmesan cheese (or use white cheese) and in a measuring cup mix with the 1 tsp. garlic, 1 tbsp. mayo, 1/2 tbsp. Dijon mustard, black pepper, salt, lemon juice, 1 tsp. white wine vinegar and a drizzle of olive oil.
3. It should be the consistency of yogurt - if yours is thicker, stir in a few tsps water to thin it.
4. Mix together your croutons, lettuce, chicken, anchovies, cheese, the dressing and enjoy!
TO TRAIN WITH ME [WORKOUT PROGRAMS):
PORTABLE MINI FRUIT BLENDER: discoverydynas...
My stats:
Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach
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12 July ‘22 - 100 subscribers (1st video)
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29 сен 2024
