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5 EASY Ball Mastery Exercises To Improve Your SKILLS | How To Train In Small Spaces 

7mlc
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31 дек 2023

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Комментарии : 140   
@kenchegowda6775
@kenchegowda6775 5 месяцев назад
As someone who practices in terrace or rooftop this is an absolute win I practice lot from Michael core explosive knee fast feet and a lot good thing for people like me as I can't afford going coaching and can do better work than them in home
@7mlc
@7mlc 5 месяцев назад
Happy to help you get those touches in bro 🤜🤛
@iqbalkaurghotra4096
@iqbalkaurghotra4096 5 месяцев назад
The eooteooye
@bhola_ka_bhakt282
@bhola_ka_bhakt282 Месяц назад
Do you practice while wearing boots at your terrace?? Or without boots
@rightfootie5895
@rightfootie5895 5 месяцев назад
Thanks a lot for this routine, sir
@ooooppss9241
@ooooppss9241 5 месяцев назад
Thank you, man you are, a very big inspiration!
@MohammadMolaei-dq6wt
@MohammadMolaei-dq6wt 5 месяцев назад
really these exercises be effective Thank you for training 🙏🏽🙏🏽❤❤ 🎉🎉🎉🎉🎉
@wicked_digger
@wicked_digger 5 месяцев назад
Thanks Mike! Great drills here for fast feet and great control! Happy New Year!
@7mlc
@7mlc 5 месяцев назад
Thanks so much and Happy New Year mate! 🤜🤝
@AhBatida
@AhBatida 5 месяцев назад
This boot is incredible! Hug from Brazil
@7mlc
@7mlc 5 месяцев назад
Appreciate that brother! 🤝
@dantepolletta131
@dantepolletta131 5 месяцев назад
Quality mate, been waiting for something like this. Happy New Year!
@7mlc
@7mlc 5 месяцев назад
Happy New Year mate! Wishing you the best in 2024 🤜🤛
@Penbrooksown
@Penbrooksown 5 месяцев назад
Starting off the new year nailing the basics 🔥 Hope you had a banger bro! Looking forward to seeing what you serve up this year 🙌
@7mlc
@7mlc 5 месяцев назад
Absolutely brother! Laying down a strong technical foundation is always the place to start. Happy New Year bro, wishing you nothing but the best for 2024 🤜🤛
@jaydenowens9522
@jaydenowens9522 5 месяцев назад
Happy New Year mate!Thanks for these videos they help me be a all round better player.
@7mlc
@7mlc 5 месяцев назад
Happy New Year Jayden! 🎉 Love to hear that and wishing you the best for 2024 mate 🤝
@user-ou6zl4ll5v
@user-ou6zl4ll5v 3 месяца назад
This is super exercise. I have learn a lot from you bro.
@owenwillis1844
@owenwillis1844 5 месяцев назад
Thanks Mate
@ignacioignacio6009
@ignacioignacio6009 5 месяцев назад
Que crack amigo buenos ejercicios, hoy los entrene y si se siente
@SpeededitzTm
@SpeededitzTm 5 месяцев назад
Happy new year to you 7mlc 🔥 Thanks for the training
@7mlc
@7mlc 5 месяцев назад
Happy New Year my man! You are more than welcome 🤝
@SpeededitzTm
@SpeededitzTm 5 месяцев назад
@@7mlc Thank you so much for all the help means a lot 🔥
@williamhuang7624
@williamhuang7624 5 месяцев назад
I loved it!!!! Ball mastery is the key!!! Keep it up!! Happy new year 2024!!
@7mlc
@7mlc 5 месяцев назад
Love to hear that mate! Happy New Year! 🤜🤛🎉
@damonbuxton4112
@damonbuxton4112 5 месяцев назад
You make the ball look like it is on a string connected to your foot. Good stuff. I wanna get like this.
@Vigilantedekukj
@Vigilantedekukj 5 месяцев назад
Your the best bro 😊
@juanllanos5411
@juanllanos5411 5 месяцев назад
Lets goo buen video happy new year master 7mlc
@7mlc
@7mlc 5 месяцев назад
Happy New Year brother! 🎉
@ipp0ss121
@ipp0ss121 5 месяцев назад
Great session
@7mlc
@7mlc 5 месяцев назад
Glad you enjoyed it my man 🤜🤛
@MensLeagueFootball
@MensLeagueFootball 4 месяца назад
As someone who recently took up the game and plays keeper, I really need to work on my skills with the ball. These look great...starting tonight! Cheers!
@7mlc
@7mlc 4 месяца назад
You’re more than welcome mate. Enjoy the drills, and welcome to the best sport on earth 😄🤝
@box9191
@box9191 5 месяцев назад
Happy New Year, Mike!
@7mlc
@7mlc 5 месяцев назад
Happy New Year my man! 🎉🤝
@AzlaanJr7
@AzlaanJr7 5 месяцев назад
Thanks for the training ❤
@7mlc
@7mlc 5 месяцев назад
You’re very welcome mate 🤝
@omarfaruk8164
@omarfaruk8164 5 месяцев назад
Thanks
@7mlc
@7mlc 5 месяцев назад
You are more than welcome my friend!
@aesthetic_waves5494
@aesthetic_waves5494 5 месяцев назад
Absolutely amazing video mate , gonna do it . Thanks mate 👍🙂⚽ Also Happy New Year Brother ❤️🫂
@7mlc
@7mlc 5 месяцев назад
Happy New Year mate! Enjoy the session 🤜🤛
@medo67883
@medo67883 5 месяцев назад
Thank you, brother, for what you do for us. We benefit a lot. Keep it up ❤ Suuuuuuuuu
@7mlc
@7mlc 5 месяцев назад
Happy to help brother. Happy New Year! 🎉
@boisesoccer
@boisesoccer 5 месяцев назад
Happy New Year Michael! Great tips as always 👌! All the best in 2024!
@7mlc
@7mlc 5 месяцев назад
Appreciate that boss. Happy New Year! 🤝
@PramodKumar-jb1gi
@PramodKumar-jb1gi 5 месяцев назад
Thanks man☺️☺️😊
@7mlc
@7mlc 5 месяцев назад
Always welcome bro! 🤝
@sanpwintaung
@sanpwintaung 5 месяцев назад
happy new year to 7mlc
@7mlc
@7mlc 5 месяцев назад
Happy New Year my friend! 🎉
@Edersonnbg
@Edersonnbg 5 месяцев назад
Sou do Brasil legal seu treino nice
@Vigilantedekukj
@Vigilantedekukj 5 месяцев назад
Thank you for this
@7mlc
@7mlc 5 месяцев назад
You’re very welcome mate. Happy new year! 🎉
@Vigilantedekukj
@Vigilantedekukj 5 месяцев назад
@@7mlc Happy New year 🎉🥳
@anirudhmadakkavil3985
@anirudhmadakkavil3985 5 месяцев назад
Hey Michael, I do workouts at gym 3-5 times a week. I'm 20 years old And also handling technical sessions with some agility and acceleration and plyometrics + core also movements and activations at end of the week. I do workouts that engage back, shoulder (once), Legs, Chest. I don't use heavy load for biceps or tricep. I tone them just to be in proportion. And also, on days I train the myofacial for at least 5 minutes for 1-2 days in the morning. I am doing this because I'm very much thin and underweight. So, it's not just aesthetic. I do the explosive drills and endurance as well. I don't like to be thst kind of extreme bodybuilder. Even if I don't make it, just the fitness of a footballer. I'm doing this because my chances are narrow(even for the best). So, I listen to your words to know something worse can happen if train like that. What's your take?
@ecv1065
@ecv1065 5 месяцев назад
Love that 🎉
@7mlc
@7mlc 5 месяцев назад
Thanks bro, happy new year!
@da_streetskills
@da_streetskills 5 месяцев назад
Happy new year bro! I'll do these skills to practice them! ⚽️🔥⚡️❤️🎉🙏🏾
@7mlc
@7mlc 5 месяцев назад
Happy New Year David! Enjoy the skills bro and all the best for 2024 🤜🤛
@wooluke7144
@wooluke7144 5 месяцев назад
Tried to do it at a pitch close to my house and even the first one was super difficult. I can't tell if I'm bad or if it's because the grass is *unique*. Either way, you make the drill look too easy :D Happy New Year Mike!
@VirglAdam-sl6vx
@VirglAdam-sl6vx 5 месяцев назад
Nice content 🎉
@7mlc
@7mlc 5 месяцев назад
Thanks my friend ✌️
@BobMazzo
@BobMazzo 5 месяцев назад
Happy new year Michael 🎉
@7mlc
@7mlc 5 месяцев назад
Happy New Year Bob!
@rumanlaser
@rumanlaser 5 месяцев назад
新年快乐🎉🎉🎉
@7mlc
@7mlc 5 месяцев назад
Happy New Year mate!
@heyptech1726
@heyptech1726 7 дней назад
Holllyyyyy mollllyyyyyy lorddd of skillll
@dinasobeh2157
@dinasobeh2157 5 месяцев назад
Hello Mike First of all, I appreciate you making these videos, and second of all I have some questions 1. when I practice I usually do plyometric exercises, running and strength exercises more than technical drills so which one of these do you think I should focus on more 2. I went on vacation in Egypt and bought a fake ball it has lighter weight than a normal size 5 and when I shoot it goes high so is it good to train with it or not
@user-vn5so6lt8l
@user-vn5so6lt8l 5 месяцев назад
oh my god beautiful you the best 7mlc❤️❤️🙏
@7mlc
@7mlc 5 месяцев назад
Happy to help brother ✌️❤️
@tomthecat9317
@tomthecat9317 5 месяцев назад
First time ever I actually tried to do these ball mastery exercises because they look so complicated and hard to do before
@lostfilmkid221b
@lostfilmkid221b 5 месяцев назад
Happy New Year, Michael. Let's go for 2M subs, yeah? 🔥
@7mlc
@7mlc 5 месяцев назад
Happy New Year my man! That would be nuts 🤯
@lostfilmkid221b
@lostfilmkid221b 5 месяцев назад
@@7mlc I'm here to support you brother
@whoooooo6283
@whoooooo6283 5 месяцев назад
Hi I am a college student in India I get up at 5 do bodyweight exercise till 6:30 got to college at 7:30 come home at 4: 30 I go jog for 4 km read till 8 from 8 I do urs in terrace I have 6 cones and a ball thanks Michael for spreading the knowledge u have ur drills really while doing I don't know I enjoy so much I feel it goes fast I already finish one video and go for next one but I don't know how to do in order I first warm up which u do in ur most videos then I do one cr7 workout 1 rep and do ur core workout and do agility drills with cone and dribble ball around cones all from ur vids then I do ur knee strenghthning workout and cooldown should I change something Michael pls tell u reply to everyone ur 20 seconds will help me very much
@7mlc
@7mlc 5 месяцев назад
There’s no right or wrong answer mate, as long as you are getting your work in, challenging yourself so your improving without overtraining, you’re on the right track to progress. Keep it up mate and Happy New Year!
@nbayern7000
@nbayern7000 5 месяцев назад
Can you do a video talking about any mental struggles on your journey with football or the channel. When your life was football and learning the harsh realities of the game but you have to work full-time now at 23 trying to figure things out has been near soul crushing. Maybe you can relate, thanks.
@lewandirkski9662
@lewandirkski9662 5 месяцев назад
Happy new year
@7mlc
@7mlc 5 месяцев назад
Happy New Year mate!
@El_Boludo204
@El_Boludo204 5 месяцев назад
7mlc🙌🙌🙌
@7mlc
@7mlc 5 месяцев назад
Happy New Year bro!
@El_Boludo204
@El_Boludo204 5 месяцев назад
​@@7mlcsame to u bro
@JARIFALSHAHARIER-J-
@JARIFALSHAHARIER-J- 5 месяцев назад
Watching from Bangladesh......... Try to make a video on all the fundamentals including awareness.... Anyways nice content 🇧🇩👏👏👏
@7mlc
@7mlc 5 месяцев назад
Thanks mate! We have videos for all of the fundamentals on the channel. Enjoy 🤝
@kadz8674
@kadz8674 5 месяцев назад
Hello mate Thanks for the great video Ive seen a lot of great ball mastery videos from you , but i don't know which ones to follow So if possible could you link a order or which ones are more important?
@7mlc
@7mlc 5 месяцев назад
Non are more important than others mate. They all provide ways to master control with all the surface areas of both feet. I just provide new exercises often to keep the training sessions fresh and challenging. Start anywhere 🤝 Happy New Year! 🎉
@kadz8674
@kadz8674 5 месяцев назад
@@7mlc thanks for the response! Wishing you a happy New year too 🎉
@user-bw7gr3dd5u
@user-bw7gr3dd5u 5 месяцев назад
Sir can you make a video on how to make a assist pass
@user-dh7yq3zn4c
@user-dh7yq3zn4c 5 месяцев назад
❤❤❤❤
@7mlc
@7mlc 5 месяцев назад
✌️❤️
@Itns1222
@Itns1222 5 месяцев назад
Hi mlc, three things: 1. I love your videos, they give me ideas and inspiration. 2. Could you do those drills during 30sec and count your reps so we viewers can compare ourselves? 3. Its a personal question, but do you think its enough training to be a pro to do 14 h of football a week, training at 70-75% intensity? (Without counting gym, explosivity and the mental part)
@7mlc
@7mlc 5 месяцев назад
Hi mate, thanks for the kind words! I have many videos demonstrating ball mastery with a timer, you can find a whole playlist of ball mastery exercises on my channel. Having said that, don’t compare yourself to me or others, instead just challenge yourself to be better than you were yesterday, you’ll make more progress this way. In regards to your third question, it’s an impossible question to answer truthfully, since becoming pro is not directly related to the number of hours you train. It depends on the quality of training, how often you are putting yourself in match situations at the highest level available to you to learn how to apply techniques in a match as well as develop your game intelligence. Then finally, it comes down to exposure and opportunities to pursue the professional level. Keep working mate and happy new year!
@Itns1222
@Itns1222 5 месяцев назад
Thanks for answering, you too have a happy new year!
@Highlight4soccer
@Highlight4soccer 5 месяцев назад
Please how far apart are the cones ​@@7mlc
@Pokerface8724
@Pokerface8724 5 месяцев назад
7mlc, can you please make a video teaching defenders what drill they should do to improve
@7mlc
@7mlc 5 месяцев назад
Defenders need to be technical just like any other position on the pitch mate. We provide videos to help you master all of those 🤝
@Pokerface8724
@Pokerface8724 5 месяцев назад
@@7mlc thanks so much for responding. I'll practice ball mastery. Thanks so much Mr Cunningham.⚽
@offYousef
@offYousef 5 месяцев назад
you have uploaded a video with unisport that is similar to this video so which one i should apply!
@7mlc
@7mlc 5 месяцев назад
Either will get you the necessary touches to improve your control 👍
@koolerhunnie
@koolerhunnie 5 месяцев назад
i wish you have new year more happier,more successful and more viral video all good things for you!!!! can you teach me some easy effective skills cut inside for winger😅?
@7mlc
@7mlc 5 месяцев назад
I appreciate the kind words bro. Wishing you the best for 2024. I’ll get that video on the list for you 🤝
@cr7bhavya166
@cr7bhavya166 5 месяцев назад
Hey, i have seen you using a steel rebounder in some of your videos can ya tell from where you got that
@7mlc
@7mlc 5 месяцев назад
It’s a metal bench flipped on it’s side mate. Most local pitches in the US have them at the facility.
@user-fs5zo5bd5t
@user-fs5zo5bd5t 5 месяцев назад
While watching the video, I want your white shoes. I'm not talking about soccer shoes. Can you tell me about the white shoes? Oh and every time I watch your video it's so amazing! I hope you become a great soccer player!
@user-bw7gr3dd5u
@user-bw7gr3dd5u 5 месяцев назад
Sir can you tell how to make a good ball for striker
@user-bw7gr3dd5u
@user-bw7gr3dd5u 5 месяцев назад
Sir can you how to make a good assist
@ALTHAF_2007
@ALTHAF_2007 5 месяцев назад
❤❤❤❤ first one
@7mlc
@7mlc 5 месяцев назад
Happy New Year!
@ALTHAF_2007
@ALTHAF_2007 5 месяцев назад
@@7mlc thankyou for your humble reply, I am a big fan of you❤️‍🩹
@FootbollHighlights
@FootbollHighlights 5 месяцев назад
happy new year 2024
@7mlc
@7mlc 5 месяцев назад
Happy New Year my guy!
@mehransamim3342
@mehransamim3342 5 месяцев назад
What a mashine🦿🦾⚽
@7mlc
@7mlc 5 месяцев назад
Thanks bro! 🤜🤛
@kevinramacha8208
@kevinramacha8208 5 месяцев назад
Where do you get these vintage boots . I am looking for x16
@7mlc
@7mlc 5 месяцев назад
Some I just hold onto if they still have life in them. Otherwise sometimes you can get lucky on eBay or from a reseller on Instagram. Unfortunately you often have to pay above retail though 😅
@norbertopagan4844
@norbertopagan4844 5 месяцев назад
Did you get those hypervenoms reglued or are they just still durable, I bought a pair last year but haven’t used them out of fear it’ll break in a blink of a eye
@7mlc
@7mlc 5 месяцев назад
They’re pretty worn out to be fair, I probably wouldn’t wear them for much else other than light sessions/ball mastery. Doing any type of sharp changes of direction in them will probably end their career 😅
@pringoz7694
@pringoz7694 5 месяцев назад
lol🤣@@7mlc
@ps5gaming446
@ps5gaming446 5 месяцев назад
Can you make a video of gym exercises for a football player?😊
@7mlc
@7mlc 5 месяцев назад
Absolutely. I also have many gym workouts on the channel for you already to get started today 🤝
@SUSAN_7_10
@SUSAN_7_10 5 месяцев назад
A full training session Including speed dribbling finishing passing and other segments
@7mlc
@7mlc 5 месяцев назад
Plenty on the channel for you 🤝
@SUSAN_7_10
@SUSAN_7_10 5 месяцев назад
@@7mlc yeah but I didn't find any perfect training plan which includes all the segments
@7mlc
@7mlc 5 месяцев назад
@@SUSAN_7_10 plenty of them on here, just need to look a bit harder 😉👍
@SUSAN_7_10
@SUSAN_7_10 5 месяцев назад
@@7mlc I am also a professional footballer from Nepal how can I contact you ? By Instagram?
@araufeducation8337
@araufeducation8337 5 месяцев назад
Happy New Year Cunningham sir. Coach, I want to ask that you yourself chose to become a coach ? I am confused, you are 10 times greater than HARRY MAGUIRE, ANTONY, etc.
@7mlc
@7mlc 5 месяцев назад
No mate, I’m still currently playing. Maybe one day I’ll be a full time coach/trainer. Let’s see! Happy New Year 🤜🤛
@elliotolander6106
@elliotolander6106 5 месяцев назад
Weird question, but how do you get that hairstyle?
@aka5hgaming528
@aka5hgaming528 5 месяцев назад
Sir please gift me Puma football shoes 🙏🙏
@anonymoustv5770
@anonymoustv5770 5 месяцев назад
Those hypervenoms though......what i would do for a pair :(
@user-jt2zl5ih6y
@user-jt2zl5ih6y 5 месяцев назад
When we have you ,no need for coaches
@7mlc
@7mlc 5 месяцев назад
Happy to help bro 🤜🤛
@18ytgfdxhzdj
@18ytgfdxhzdj 5 месяцев назад
Can’t remember……
@aka5hgaming528
@aka5hgaming528 5 месяцев назад
Sir you can't reply my massage
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