5 EASY BREAKFASTS (plant-based & high-protein)

Подписаться 1,2 млн

Просмотров 181 тыс.

50% 1

Download today’s recipes for free! newsletter.rainbowplantlife.c...
👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You’ll learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and get 150 globally inspired, flavor-forward recipes!
Pre-order here: rainbowplantlife.com/bigvegan...
PS: SAVE YOUR RECEIPTS b/c I’m working on some incredible bonus content for folks who pre-order the book 🥳
---------------------------------------------------------------------------------------------------------
IN THIS VIDEO
Food processor: amzn.to/38L8Aub
My favorite yogurts: www.culinayogurt.com/ and www.cocojune.co/
Tomato achaar: brooklyndelhi.com/products/to...
🔪 MY KITCHEN ESSENTIALS
Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Large Cutting Board: amzn.to/3spsW60
All Clad saucepan: amzn.to/3RsGJZx
All Clad sauté pan: amzn.to/3rq9XgV
Dutch oven: amzn.to/35SLfa6
Cast iron pan: amzn.to/3fYOvcM
Vitamix professional-grade blender: amzn.to/406rabM
Vitamix 32-ounce container: amzn.to/3RbGRdw
Digital scale: amzn.to/3TSHVng
🔑 KEY MOMENTS:
00:00 Introduction
00:09 Spiced Chickpea Scramble
02:37 Indian Spiced Tofu Bowl
04:45 Breakfast Cookies (wholesome + high protein!)
07:54 Loaded Lavash Wrap
10:35 Smashed Edamame Toast

Развлечения

Опубликовано:

5 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 200

@lucky5alex Месяц назад

I LOVE the focus on savory breakfasts!!! I'm not a huge sweet person so I never know what to make for breakfast!

@Rachel-sv9pq Месяц назад

How did you know that this very morning I was like I really need to come up with a new breakfast menu?? Like magic here you are! Thanks for the ideas.

@RainbowPlantLife Месяц назад

Maybe I'm psychic?? 🔮⛥🧝🏽‍♀️⛥🔮

@katieclement2719 Месяц назад

I LOVE non-traditional for breakfast and I love these ideas. Thank you so much!!

@RainbowPlantLife Месяц назад

You're welcome, Katie! And i agree, non-traditional breakfasts are so good! I was so close to titling this video "Vegan breakfasts that aren't smoothies or oatmeal"

@pinkylal125 26 дней назад

I'm so proud of this beautiful lady, she's transforming everyday recipes with an Indian hint and flavour...

@s8d8h8 Месяц назад

Your edamame toast is one of my favourite breakfasts! I replace the avocado with (vegan) greek yogurt when I don't have avocado and leave out the cilantro when I don't have that, and it's still absolutely amazing. I could eat the spread right off a spoon. Thank you!

@RainbowPlantLife Месяц назад

I love to hear that! So glad that you’re able to make it work with different ingredients as well.

@CorinneDemyanovich Месяц назад

I’ve been feeling uninspired by my breakfasts lately, so this came at a perfect time. Thank you!

@donnatecce1884 Месяц назад

These are all incredible. But I have to mention, you're tofu scramble is THE ultimate of ever. It's a once a week staple. If not more!! Tyty

@mthayne1000 Месяц назад

Always happy to see your bright and fun energy! Thank you for sharing!

@eileenmi2935 Месяц назад

Thank-you! So generous and helpful to provide free PDF’s.

@jessica97939 Месяц назад

This breakfast cookie recipe has made my life better. I Make a quadruple batch each month. All 5 kids love them, and they freeze well. You can exchange the almond butter with another nut butter if you are out, or need a more economical option.

@Tokeknudsen Месяц назад

I love when you are mixing spices with your meassuring spoon. 🥰

@rainacarrero2567 Месяц назад

I love every single video. SO thorough, so vibrant, so creative, so simple!!

@katherineadams5824 Месяц назад

Adding the edamame with the avocado…genius! That should keep me full until lunch time without a problem.

@inbark7809 Месяц назад

I made the cookies and the pickled onions according to the instructions, and both turned out great! The cookies are soft and not very sweet. The onion is a wonderful addition and upgrades any salad😋

@kathymctaggart5063 Месяц назад

Thank You! I’m going to try all of those delicious options! Love all your RU-vid Vegan Recipes ❤

@mmk82758 Месяц назад

You read my mind! I’ve been trying to tthink of ways to get more beans and veggies into my kids’ breakfasts and these are all perfect!

@greenecv Месяц назад

I **love** non-traditional savoury breakfasts and these look AMAZING! Thanks for the video.

@hederahelix4600 Месяц назад

I love savoury breakfasts and some of these, I will definitely try on the weekend. On weekdays, I can't invest this much time into breakfast and I would lack the coordination as I am very much not a morning person. Also, washing up a blender and bowls? Could not imagine doing this on a weekday morning. But thanks all the same for all the great ideas. I especially love using the veggie slicer to get thin strips. This should work especially well on smoked tofu.

@arj-peace Месяц назад

Thanks for making these all "doable," relatively easy with not too many ingredients. I'm happy to learn some new tofu prep hacks too. Thank you!

@B_ready4671 Месяц назад

Tofu sounded so crispy and I love a good crisp, I made ur ranch dressing receipe today I loooove it, I've tried a few and yours is the best by far!

@starlasell5698 Месяц назад

These recipes look amazing! I look forward to trying each and every one! Thank you!

@creedreaming Месяц назад

The toothpick is such a hack omg! So easy but so effective! Love it :D

@chrismcsherrod 12 дней назад

I appreciate the option to download a PDF of the recipes. Thank you 😊

@marthahales2430 Месяц назад

I just tried to Smashed Edamame Toast, and it’s so good. Super easy and very tasty and filling. It’s definitely going into my breakfast rotation. Thank you so much!

@RainbowPlantLife Месяц назад

Happy to hear it’s going into the rotation! I love having it in the fridge.

@aruljohn534 22 дня назад

Love this! I've been using your recipes the last few times and they are awesome! Thanks! I also read the news article about you! Great that you are following your passion!

@nicksheehan5835 Месяц назад

I just Love your cooking! You are such an inspiration. 🙌👏💯. Cant wait for your book to arrive! 😊❤

@Blowdandelion Месяц назад

Omg I was trying to incorporate your mini meal preps and wanted to check if you have any breakfast ❤️❤️ you read my mind!

@thunderwalk Месяц назад

finally some interesting SAVORY breakfast ideas!! RPL coming through with the goods once again ❤

@jackalynrene6509 Месяц назад

I love topping the edamame toast with your tofu scramble recipe. It's become my absolute favorite breakfast recipe!

@tastingofgolden Месяц назад

Thanks for the vegan breakfast PDF! I want to try all of them!!

@Smittenhamster Месяц назад

What I learned today: I need hemp seeds.

@LauraBriquet Месяц назад

This is exactly what I was expecting!!! Something beyond pancakes 🥞 You're marvelous!!!!! Thank you!!!! 😊

@RainbowPlantLife Месяц назад

Glad it's what you were looking for! But don't sleep on my pancakes video -- it's one of my all-time favorites! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qBW8Bh-jtrU.html

@LauraBriquet Месяц назад

@@RainbowPlantLife of course not, I only cook pancakes following your recipe!!!!

@calius3578 Месяц назад

Nisha! I wanted to comment and let you know how inspiring your videos have been on my vegan cooking journey. I have yet to attempt one of your recipes because I wasn't ready for the yet. HOWEVER, that will soon change and I'm excited to taste your clearly well thought out concoctions. Your smile and personality SHINE and make me feel so cozy when I'm watching you cook. I also love the playfulness of you and your family when you share your cooking with them. Thank you for making videos. It is an excellent resource and a great way to share the vegan lifestyle.

@whybrch Месяц назад

haven't finished yet but omg Nisha this is soo beautifully filmed 😍 very nicely done and I'm starting to really like this new style

@anapaulatutui3646 18 дней назад

Out of the box ideas!! Thanks a lot Nisha ❤❤❤❤

@allycat846 Месяц назад

You’ve been inspiring me to cook more! I love your recipes they’re amazing❤️🤗

@natwandering Месяц назад

gotta try those wraps for breakfast, they looks amazing and so easy!

@cameronhampton1315 Месяц назад

Just got your book today from Amazon. So excited to dig in!!

@lisj3462 Месяц назад

Thanks I'm diffently gonna try some of these. Thank you for sharing your healthy tips.

@marycoyle7232 Месяц назад

This edamame smash is such a great idea!! I’ve been wondering what other high protein veggies I could use for breakfast 🎉🎉

@pinkiepinkster8395 Месяц назад

I have purchased that brand of broccoli sprouts and they are so goooood! Thank you for all these awesome recipes!

@concha0711 24 дня назад

Your cooking is so inspirational!! Thanks for this!!

@alexdesimone6924 Месяц назад

Your Crunchwrap supreme looks phenomenal by the way

@sylviakoresh4161 26 дней назад

Thanks Nisha! Love these recipes!❤Needed new high protein quick easy breakfasts, getting sick of polenta, natto beans and cheese though delish! A lot of these will work for me, I work as a professional cleaner and I need something nutritious, high protein, quick easy and something to sustain me throughout the day🙏

@michellestephen8711 19 дней назад

Love your diversity on the breakfast option. I'll like to see more egg substitute for breakfast because I don't eat tofu or soy . Do love the chickpea option.

@anonym8664 Месяц назад

Perfect timing for the video, thank you so much! :) My favourite youtuber for vegan recipes

@RainbowPlantLife Месяц назад

🥰 lovely to hear that!

@bethsummerfield9855 Месяц назад

So very yum - thanks for the ideas and inspiration!

@Barbara-fy8cs Месяц назад

I'm not into a traditional breakfast so these recipes are fantastic. Can't wait to give them a try.

@RainbowPlantLife Месяц назад

Same team! Enjoy!

@elinevdw4213 Месяц назад

I always like your videos before I start watching them.. Just know it’s gonna be goooood 🤩

@trishk.7876 Месяц назад

Geez, these all look amazing! Just finished a boring oatmeal breakfast. Will try to stock up to make a few of these this week.

@LISACLOSE-qx2wx Месяц назад

love your channel and your recipes! thank you!

@kwimms Месяц назад

Amazing! Thank you SO much! Great ideas.

@FinFiverr Месяц назад

Thanks for the PDF, Nisha!

@claremorley9845 Месяц назад

Thank you for all the yummy ideas! ❤😊

@johndough8219 Месяц назад

I use a Y wrap with the Lavash bread that way stuff doesn't fall out of the bottom. I cut them in 1/2 with the wide side east to west. They end up more square. Place the wrap point side up, put the filling in the middle, fold left, right then the bottom up. If you are making them for later, wrap them in parchment paper or foil.

@RainbowPlantLife Месяц назад

Ooh I will try this next time, thanks!

@jenmichigan Месяц назад

Oh my God, these are genius, of course! I'm so excited to try them!

@WiseMindNutrition Месяц назад

These look fantastic!! Can practically smell the garlic while we were watching this!

@xweesnawx8x Месяц назад

I love your creativity

@_Oscar326 Месяц назад

Eating edamame smash on toast with pickled onions for breakfast while watching this. 😋 Made a batch earlier this week. Good stuff!

@talishooman8753 Месяц назад

I just made the chickpeas. It's amazing! Thank you

@RainbowPlantLife Месяц назад

🥳 love to hear that! Glad you enjoyed it.

@janetrobison2765 Месяц назад

Your videography gets better and better everytime I watch.

@barbaramaguire2455 Месяц назад

Each recipe is a cracker! I have leftover lentils which will go perfectly on the wrap. They are from your cookbook, Mediterranean lentil salad . I love that recipe and have made it so many times. Always double the batch because they go so well on sandwiches and wraps!

@Huuond2000 14 дней назад

Really awesome recipes, thank you!

@cyclamen831 Месяц назад

Sitting, bored...do not know what to eat for breakfast. Well, thank goodness you sent me an email. Making the breakfast cookies right now!! Thank you Nisha, your recipes ( so delicious!!) and your personality always cheers me up.

@RainbowPlantLife Месяц назад

That is so sweet to hear :) Hope the cookies cheered you up too!

@stephanieb4073 Месяц назад

Omg just made the chickpea scramble!! Wow amazing thank you!! Your a genius 😮

@RainbowPlantLife Месяц назад

I'm delighted to hear that you loved it! Thanks for sharing :)

@janetkemper9177 Месяц назад

These all look fantastic!

@user-tu2ys4yq7g Месяц назад

Breakfast cookies are on repeat - love!

@explorativesam9805 Месяц назад

@6:08, sended me, haha. I like that you keeps these "gags" in. Shows me I can relate as an imperfect cook. Luv U.

@SLAMSwan Месяц назад

I love all the savory options. 😊

@Ramyapad19 Месяц назад

I just subscribed to the guide and I love idli for breakfast as am living in Singapore BTW cant wait to make your recipes soon for me

@RainbowPlantLife Месяц назад

thank you Ramya! I hope you will enjoy these breakfasts :)

@Martysmarch Месяц назад

way to GO WITH IT when spilling vanilla Love it

@jackiesibblis3793 Месяц назад

Love the tofu slices 🎉

@piad7027 Месяц назад

Thanks for sharing! For the pepitas. Do you use raw or roasted/ salted thanks ❤

@shianegaylie1274 Месяц назад

Silver Hills is a local bakery for me! I didn't know people in other parts of the world like it too! They also have vegan cafe that sells delicious pizzas and pastries 🤤

@mazemary8360 Месяц назад

Thanks for reminding me that Breakfast cookies are an option! I loved those but completely forgot about them

@mariebourgot4949 Месяц назад

Thank you for the video Nisha! ^^

@jpwall Месяц назад

They all look delicious ❤

@Weeem Месяц назад

My other half used to make something very similar to your breakfast cookies only smaller in size and not so sweet as it used banana as the sweetener. To encourage her young nieces and nephews to eat them she called them Monkey Droppings :) The kids loved them

@resh8198 Месяц назад

Can I ask for a high fibre version of this video? Thank you ❤

@luvlivefoods Месяц назад

Some great ideas! Thanks

@sarahjanebaptiste9510 Месяц назад

You're a joy. Thank you so much!

@susannefitzpatrick9955 Месяц назад

Wonderful - simply wonderful. x

@genevieveloveday2016 Месяц назад

Home made bread toasted and coffee suits me every breakfast

@LadyGreenThumb2 Месяц назад

Made your breakfast cookie recipe and it was amazing! Much better than the cookies that are similar in ingredients that I have purchased from Central Market (in Texas).

@RainbowPlantLife Месяц назад

Glad you enjoyed the cookies - we love them too!

@skyeorpheus Месяц назад

Another great video!! Can’t with to try them!!

@RainbowPlantLife Месяц назад

Thank you, Skye! 😃

@barbiec4312 Месяц назад

This was forwarded by a vegan friend. Non-vegan here, but all of these look great. New subscriber. Thank you.❤

@anitacruz3262 Месяц назад

It look delicious to change the non- healthy sweet traditional North American breakfasts. Question, Do you eat this as a brunch? Do you eat lunch,o just dinner after this breakfast?

@pawe9391 Месяц назад

Great ideas, need to try the scrambled chickpea :D

@ravenjamross1229 Месяц назад

Yay! Thank you!

@atruenut Месяц назад

All bangers!!!

@kathy.7475 Месяц назад

I must try that Lavash wrap. I don’t like coconut yogurt so I’ll sub some hummus or your edamame/avocado dip.

@somasunshine3114 Месяц назад

Um YUM. Everything looks so good 😍😍😍

@Phareedeer Месяц назад

Thank you Nishaaa

@bearchow1723 Месяц назад

Thank you for putting this collection of recipes together! Quick question: If we don't have any kala namak on hand, could we use nutritional yeast as a sub?

@RainbowPlantLife Месяц назад

Kala Namak is totally optional in the chickpea recipe so feel free to skip. Kala namak adds an eggy flavor so it’s not the same as nutritional yeast but I think 1/2-1 tablespoon of nutritional yeast would be great in this recipe.